I have just extinguished my last cigarette - GoFuckYourself.com

Farang · 02-28-2019, 08:23 PM

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

jezz87 · 03-01-2019, 12:10 AM

I quit 6 years ago after smoking for 15 years...
I did not read any books but what really helped me is nicotine e-cigs
I was able to start with 10 mg nicotine, then slowly reduced it to 8, 5, 2 mg
It took me 5 months.

I would have never been able to do it without these e-cigs...

i hope this helps you, you have to get rid of cigarette as fast as possible, this is real shit...

Keep on man, i know you can do it !

crockett · 03-01-2019, 12:13 AM

Good Luck.

lock · 03-01-2019, 12:52 AM

The price would be the reason I would give up i pay about $23 Au for a pack of 20s and aren't the most expensive due to taxes. I think a fireplace is worse for health than smoking and more oxygen is only a good thing so best of luck with giving up. Smoke some of the alternatives if it is legal where you are. Even ecigs aren't supposed to offer nicotine here.

CurrentlySober · 03-01-2019, 01:54 AM

Yeah, I did it with a small vape. Not one of these huge powered sub ohm billowing clouds of wacky flavours type one. Just a little discreet one that delivers a small amount of vape (Like a cig delivers smoke) its tobacco flavoured and high in nicotine.

I set up one of those counter things online to see how much Id saved. As such I've saved over £10,000 since I stopped in 2016.

I've gone from it costing me £9.00 PER DAY to about £10 per month for a few little bottles of liquid. Certainly worth it - Good luck

King Mark · 03-01-2019, 02:14 AM

I made it to the vape stage.

just a punk · 03-01-2019, 04:10 AM

Quote:

Originally Posted by Farang

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

A last one? Are you dying? If no, never say that word again. I was a heavy smoker for more than 10 years since my 16. When I realized that I have severe addiction problems, I've just quit. I didn't read Allen Carr and I never told myself: "this one is the last cigarette". I always had a pack of cigarettes in my pocket and I knew that I can smoke in any moment if I want. But I never did that.

That was many-many years ago. Now I can smoke a good Cuban cigar once a few months, but I have no addiction to cigars. As about the cigarettes, so I don't even like to think about them because even their smell associates with a rotten trash for me.

MFCT · 03-01-2019, 04:34 AM

Make an initial investment in a high-powered, 4-battery sub-ohm e-cig. And something like a TFV-12 tank. Get 24 mg nicotine juice. Turn it up to about 150-200 watts. Take a hit or two. Your head will be spinning from the massive nicotine rush like you never got from a cigarette. You'll have to sit down for a few minutes till you come to your senses and the dizziness subsides.

You could smoke a cigarette after doing that. But it would do nothing for you, nicotine-wise. Not after taking that strong of a vape hit. Therefore, quitting cigarettes would be the easiest thing in the world. You'll never look back.

Nicotine, in and of itself, is not a carcinogen. Its no more dangerous than caffeine. Your lungs will immediately begin healing from all the smoke damage. And during this months-long process, you can vape to your heart's content and it won't interfere with your lungs healing at all.

https://youtu.be/oqy4e5jnSEw

just a punk · 03-01-2019, 04:43 AM

Quote:

Originally Posted by MFCT

Make an initial investment in a high-powered, 4-battery sub-ohm e-cig.

It's like to replace Heroine with Methadone. You are still a junkie.

MatureKing · 03-01-2019, 04:52 AM

wehateporn · 03-01-2019, 05:00 AM

We all have our weaknesses, good luck with this

Brian mike · 03-01-2019, 05:51 AM

Quote:

Originally Posted by Farang

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

If you dont change your habit and people smoking around you this will not work.

Don't replace an addiction by another one AKA Ecig, vapor etc...

Are you ready to quit ?
Are you quitting for your self ?
What is the main reason that make you want to quit ?

( My wife and i ) Third years no nicotine and it feel great .... My main reason to stop was MONEY $$$$
Every morning I stop at timmis grab 2 coffee $4 - $5 and another stop to Shell gaz station to Grab 2 pact of Cigarette ( $36)...
So total daily morning expense $40 x 30 days = 1200/ month

It was a no brainer, when the recession hit us couple years ago and was in need to cut down Luxury expense TIM horton and Cigarettes was the first items to get ride off.

My wife and i are very please with our saving account today

ianmoone332000 · 03-01-2019, 06:50 AM

Quote:

Originally Posted by CyberSEO

It's like to replace Heroine with Methadone. You are still a junkie.

A healthier junkie with more cash in your pocket though lol

I first stopped for 2 years when ecigs first came out ( who remembers the titan & screwdriver ). For some reason though they started giving me weird heart palpatations, even when i lowered the nicotine right down and i sadly landed back on the stinkies. Now i have been off them for over 2 years again with the 2mg lozenges. I love them. Just place it in the side of your mouth and it lasts for ages and takes the cravings away. As others have said though you also need to change routines with things like meals, breaks etc

OneHungLo · 03-01-2019, 07:40 AM

Quote:

Originally Posted by jezz87

I quit 6 years ago after smoking for 15 years...
I did not read any books but what really helped me is nicotine e-cigs
I was able to start with 10 mg nicotine, then slowly reduced it to 8, 5, 2 mg
It took me 5 months.

I would have never been able to do it without these e-cigs...

i hope this helps you, you have to get rid of cigarette as fast as possible, this is real shit...

Keep on man, i know you can do it !

Nicotine helps a lot. I was a heavy smoke for 15 years and I quit about 10 years ago. I used these nicotine inhalers because they didn't have the e-cigs when I quit. I would try to find these VS the ecigs since a lot of people just end up picking up using ecigs which is another bad habit. The end goal should be quitting smoking / nicotine all together.

Busty2 · 03-01-2019, 07:54 AM

Quote:

Originally Posted by Farang

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

Years ago i owned a small clinic that had a laser treatment to help people stop smoking. The system was call smoking cessation therapy. Using a class 4 lasers we would saturate acupuncture points around the ears nose and hand to help with withdrawal symptoms. This would excite the mitochondria in the blood leaving you feeling relaxed and most people fell asleep. Out of the 4000 people we treated we got an 65% success rate after 6 months. This was huge but in San Diego CA few people smoked so i sold the company. Anyway it was a great system for most people as it relaxed them and helped with the cravings.

What may also help you is to stay away from Coffee and alcohol for a few weeks as the habit or association is tough to break if you continue to drink these beverages. Also stay away from clubs and bars and anywhere that people might smoke either inside or outside the premises. Drink tons of distilled water to flush out the toxins from your body and good luck

I should note that in Canada where i was trained to use these lasers they treat heroin addicts and alcoholics and apparently the success rate was near 85% as it is apparently easier to stop these addiction than nicotine !

tfto · 03-01-2019, 07:57 AM

Quote:

Originally Posted by Dead Eye

I made it to the vape stage.

Same here. JDL turned me on to vaping long ago. I'm addicted to the flavors now...lol

celandina · 03-01-2019, 09:41 AM

Smoked for 30 + years up to 50 a day. Why I quit back in 2009 ?

240/160

My blood pressure that is...( was then). Serious and acute fear of death did it for me and it was instant ( well , about afte 12 hours being monitored in an emergency of a hospital).

MakeMeGrrrrowl · 03-01-2019, 09:47 AM

I quit 13 years ago and obviously super happy I did. Smoking is so gross.

It took about 8 months for the habit to be completely gone and me to not want one. I also indulged in weed throughout the day when I wanted one. The joys of working from home. =)

MakeMeGrrrrowl · 03-01-2019, 10:53 AM

Quote:

Originally Posted by tfto

Same here. JDL turned me on to vaping long ago. I'm addicted to the flavors now...lol

Haven't they found that vaping is causing popcorn lungs?

Rochard · 03-01-2019, 11:14 AM

quitting smoking was the best thing I ever did...

King Mark · 03-01-2019, 12:28 PM

Quote:

Originally Posted by tfto

Same here. JDL turned me on to vaping long ago. I'm addicted to the flavors now...lol

I can't stand the flavors and all that extra shit. I vape gas station vuse vibes. Straight menthol. It fucking sucks but it's the only thing stopping me from lighting a cig for a year and 2 months now.

SilentKnight · 03-01-2019, 01:13 PM

CaptainHowdy · 03-01-2019, 01:32 PM

True. Just don't become a vaping douche because of it.

shake · 03-01-2019, 05:55 PM

I quit in 1995, not easy but you can do it.

tfto · 03-01-2019, 06:48 PM

Quote:

Originally Posted by MakeMeGrrrrowl

Haven't they found that vaping is causing popcorn lungs?

"No. There’s no good evidence that e-cigarettes could cause the lung condition called popcorn lung. There’s been no cases of popcorn lung reported in people who use e-cigarettes."
Does Vaping Cause Popcorn Lung

Spunky · 03-01-2019, 10:59 PM

Going on 9 years without a cig. but indulge in a reefer on weekends. Back in the day, it was a pack a day and a couple of doobs. washed down with a 12 pack . I'm surprised I'm still alive

mce · 03-01-2019, 11:04 PM

According to a former project manager of mind, the most effective cigarette cessation program is a 30 day bid in a jungle-side Cambodian prison.

Destroys 99.9% of all addictions

MFCT · 03-01-2019, 11:28 PM

Quote:

Originally Posted by CyberSEO

It's like to replace Heroine with Methadone. You are still a junkie.

BS.

"There are approximately 600 ingredients in cigarettes. When burned, cigarettes create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are toxic."

There's none of that shit in vapor. You can go on vaping the rest of your life with none of the effects (or expense) of cigarette smoking. Or use it to wean yourself off nicotine. Nicotine in vapor isn't going to hurt you any more than the caffeine in your coffee hurts you.

Look Chang · 03-02-2019, 02:24 AM

After smoking 2 packs a day for almost 40 years, I stopped suddenly 12 years ago after a mild heart attack. It took me 3 months for the feeling of lack to disappear. Nicotine patches helped me a lot during this period. I have never smoked anything since.
I recovered some of my ability to breathe, even though after smoking so long, irreversible lung damage occurred. The good thing is the rediscovery of a rich sense of smell and taste.
The real best thing is that none of my children and grandchildren are smokers.

SilentKnight · 03-02-2019, 12:51 PM

Quote:

Originally Posted by MFCT

BS.

"There are approximately 600 ingredients in cigarettes. When burned, cigarettes create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are toxic."

There's none of that shit in vapor. You can go on vaping the rest of your life with none of the effects (or expense) of cigarette smoking. Or use it to wean yourself off nicotine. Nicotine in vapor isn't going to hurt you any more than the caffeine in your coffee hurts you.

^^this^^

just a punk · 03-02-2019, 01:03 PM

Quote:

Originally Posted by MFCT

BS.

"There are approximately 600 ingredients in cigarettes. When burned, cigarettes create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are toxic."

There's none of that shit in vapor. You can go on vaping the rest of your life with none of the effects (or expense) of cigarette smoking. Or use it to wean yourself off nicotine. Nicotine in vapor isn't going to hurt you any more than the caffeine in your coffee hurts you.

So you want to say a pure nicotine is not a heavy drug and it doesn't kill? LOL )

Busty2 · 03-02-2019, 01:47 PM

Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia. Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer.

SilentKnight · 03-02-2019, 02:05 PM

Quote:

Originally Posted by CyberSEO

So you want to say a pure nicotine is not a heavy drug and it doesn't kill? LOL )

Anthony BongaCash · 03-03-2019, 08:55 AM

I think it's impossible to quit smoking forever. I don't smoke for two years already but still want to, especially when drinking alcohol.

Brian mike · 03-03-2019, 08:58 AM

Quote:

Originally Posted by Anthony BongaCash

I think it's impossible to quit smoking forever. I don't smoke for two years already but still want to, especially when drinking alcohol.

Smoking and Drinking are Both your old habit.

You need to STOP ANY, if not ALL previous habit link to your smoking habit if you want that work. IMO

OneHungLo · 03-03-2019, 09:21 AM

Quote:

Originally Posted by MFCT

BS.

"There are approximately 600 ingredients in cigarettes. When burned, cigarettes create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are toxic."

There's none of that shit in vapor. You can go on vaping the rest of your life with none of the effects (or expense) of cigarette smoking. Or use it to wean yourself off nicotine. Nicotine in vapor isn't going to hurt you any more than the caffeine in your coffee hurts you.

I think they're finding that it's not all that healthy. I believe they say it's now linked to COPD and could double your risk for heart attack. It's probably too early to say you could vape the rest of your life without risk.

MatureKing · 03-03-2019, 09:26 AM

No more cigas my fellows ahahaha

CjTheFish · 03-03-2019, 10:00 AM

Quote:

Originally Posted by Farang

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

Have not read the whole thread so this might have been recommended before, but look into the Juul or MyBlu ecigs.

I've been of cigs now for almost 2 years, (barring the occasional cig or two when I really want it) but it is all thanks to the two e cigs mentioned above.

I was a pack a day smoker, but these ecigs are nice and will keep you off cigs easily.

Only problem is for me, they are far more addicting cause I can puff away on them all day long at the office. Not ideal if you are looking to quit nicotine but perfect if you want to stop smoking.

ErectMedia · 03-03-2019, 10:33 AM

Quote:

Originally Posted by Dead Eye

I can't stand the flavors and all that extra shit. I vape gas station vuse vibes. Straight menthol. It fucking sucks but it's the only thing stopping me from lighting a cig for a year and 2 months now.

Try this combo...

https://www.myvaporstore.com/Suorin-.../suo-air10.htm
https://www.myvaporstore.com/Crisp-M...p/uvl-acrm.htm (get the 12mg nicotine)

If ya like it you'll just need to buy these after 5ish refills....

https://www.myvaporstore.com/Suorin-.../suo-air20.htm

and new liquid going forward but that 100ml bottle will last a while.

I've spent many hundos on ecigs, beginner/advanced hardware, and a whole collection of mint/menthol flavors as I was a pack and a half a day menthol smoker. The above recommendation is a good, cheap, simple to refill demo on a good menthol flavor before ya waste hundos on advanced shit like me to try it out and see if the concept works for ya.

Quote:

Originally Posted by CjTheFish

Have not read the whole thread so this might have been recommended before, but look into the Juul or MyBlu ecigs.

I've been of cigs now for almost 2 years, (barring the occasional cig or two when I really want it) but it is all thanks to the two e cigs mentioned above.

I was a pack a day smoker, but these ecigs are nice and will keep you off cigs easily.

Only problem is for me, they are far more addicting cause I can puff away on them all day long at the office. Not ideal if you are looking to quit nicotine but perfect if you want to stop smoking.

I started with Blu and then went to Juul but the price, leaky pods, shit battery life made me get into experimenting with buying a shit ton of my own hardware/juices.

RycEric · 03-03-2019, 04:33 PM

Quote:

Originally Posted by Farang

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

Watch out for over-eating.. that's the next one that will step in and try and take ya after clean. Congrats to you though.

LetterTwenty7 · 03-03-2019, 04:53 PM

Good luck! I've smoked my last cig almost ten years ago and today I can't even imagine myself smoking, and also I have no idea why I was doing it in the first place. Try hanging out with people who don't smoke. It can help.

MFCT · 03-03-2019, 06:18 PM

Quote:

Originally Posted by CyberSEO

So you want to say a pure nicotine is not a heavy drug and it doesn't kill? LOL )

Show me one ejuice that's pure nicotine. Show me one person who vapes pure nicotine. You don't know what you're talking about.

MFCT · 03-03-2019, 06:27 PM

Quote:

Originally Posted by OneHungLo

I think they're finding that it's not all that healthy. I believe they say it's now linked to COPD and could double your risk for heart attack. It's probably too early to say you could vape the rest of your life without risk.

Vaping is the greatest threat that long-established billion-dollar corporations have ever seen, and is threatening to destroy them. These corporations, shareholders, and benefactors (i.e. doctors who profit from treating smoking-related illnesses) are literally grasping at straws in desperation trying to find something, anything, to demonize vaping and put a stop to it.

Show me one person who's developed COPD or has had a heart attack as a result of vaping. That person would be very rich, because big tobacco would pay them very generously to be the national spokesperson against vaping.

Grapesoda · 03-03-2019, 07:44 PM

Quote:

Originally Posted by Farang

Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

stopped smoking 25 years ago... I am not a quitter lol!!

SilentKnight · 03-03-2019, 08:58 PM

Quote:

Originally Posted by MFCT

Show me one ejuice that's pure nicotine. Show me one person who vapes pure nicotine. You don't know what you're talking about.

He doesn't let facts or reality get in the way.

02-28-2019, 08:23 PM	#1
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,565	I have just extinguished my last cigarette Third time this year goddamnit, and I read Allen Carr’s easyway book four times too. You’d think getting off meth supposed to be way harder than nicotine... I’m undecided so far.

03-01-2019, 12:13 AM	#3
crockett in a van by the river Industry Role: Join Date: May 2003 Posts: 76,806	Good Luck. __________________ In November, you can vote for America's next president or its first dictator.

03-01-2019, 12:52 AM	#4
lock Confirmed User Industry Role: Join Date: Jul 2003 Location: Australia Posts: 5,065	The price would be the reason I would give up i pay about $23 Au for a pack of 20s and aren't the most expensive due to taxes. I think a fireplace is worse for health than smoking and more oxygen is only a good thing so best of luck with giving up. Smoke some of the alternatives if it is legal where you are. Even ecigs aren't supposed to offer nicotine here. __________________ Traffic.Tools - 40+ Free Tools Free.Marketing - 150+ Free Tools Submission.Tools - 20+ Free Tools

03-01-2019, 01:54 AM	#5
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,642	Yeah, I did it with a small vape. Not one of these huge powered sub ohm billowing clouds of wacky flavours type one. Just a little discreet one that delivers a small amount of vape (Like a cig delivers smoke) its tobacco flavoured and high in nicotine. I set up one of those counter things online to see how much Id saved. As such I've saved over £10,000 since I stopped in 2016. I've gone from it costing me £9.00 PER DAY to about £10 per month for a few little bottles of liquid. Certainly worth it - Good luck __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

03-01-2019, 04:34 AM	#8
MFCT Confirmed User Industry Role: Join Date: Jan 2015 Posts: 1,489	Make an initial investment in a high-powered, 4-battery sub-ohm e-cig. And something like a TFV-12 tank. Get 24 mg nicotine juice. Turn it up to about 150-200 watts. Take a hit or two. Your head will be spinning from the massive nicotine rush like you never got from a cigarette. You'll have to sit down for a few minutes till you come to your senses and the dizziness subsides. You could smoke a cigarette after doing that. But it would do nothing for you, nicotine-wise. Not after taking that strong of a vape hit. Therefore, quitting cigarettes would be the easiest thing in the world. You'll never look back. Nicotine, in and of itself, is not a carcinogen. Its no more dangerous than caffeine. Your lungs will immediately begin healing from all the smoke damage. And during this months-long process, you can vape to your heart's content and it won't interfere with your lungs healing at all. https://youtu.be/oqy4e5jnSEw __________________ Keeping you abreast of the teens that get undressed. Girls By Location - Couples By Location - Guys By Location - Trans By Location

03-01-2019, 12:10 AM	#2
jezz87 Confirmed User Industry Role: Join Date: Jul 2010 Posts: 199	I quit 6 years ago after smoking for 15 years... I did not read any books but what really helped me is nicotine e-cigs I was able to start with 10 mg nicotine, then slowly reduced it to 8, 5, 2 mg It took me 5 months. I would have never been able to do it without these e-cigs... i hope this helps you, you have to get rid of cigarette as fast as possible, this is real shit... Keep on man, i know you can do it !

03-01-2019, 02:14 AM	#6
King Mark So Fucking Banned Industry Role: Join Date: Aug 2016 Posts: 27,033	I made it to the vape stage.

03-01-2019, 04:52 AM	#10
MatureKing Confirmed User Join Date: Mar 2006 Posts: 4,759	__________________ legendary MOVIE - Can I take your photo? (~short movie) Hell Thailand - trailer Hell Thailand - movie

03-01-2019, 05:00 AM	#11
wehateporn Promoting Debate on GFY Industry Role: Join Date: Apr 2007 Posts: 27,173	We all have our weaknesses, good luck with this __________________ Sexy Girls Teasing

03-01-2019, 09:41 AM	#17
celandina Too lazy to set a custom title Industry Role: Join Date: Jun 2006 Posts: 11,460	Smoked for 30 + years up to 50 a day. Why I quit back in 2009 ? 240/160 My blood pressure that is...( was then). Serious and acute fear of death did it for me and it was instant ( well , about afte 12 hours being monitored in an emergency of a hospital).

03-01-2019, 09:47 AM	#18
MakeMeGrrrrowl Grrrrrrrrr Industry Role: Join Date: Oct 2002 Location: Dreamland Posts: 4,974	I quit 13 years ago and obviously super happy I did. Smoking is so gross. It took about 8 months for the habit to be completely gone and me to not want one. I also indulged in weed throughout the day when I wanted one. The joys of working from home. =)

03-01-2019, 11:14 AM	#20
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 73,965	quitting smoking was the best thing I ever did... __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

03-01-2019, 01:13 PM	#22
SilentKnight Megan Fox's fluffer Industry Role: Join Date: Oct 2005 Location: shooting pool in Elysium Posts: 24,818

03-01-2019, 01:32 PM	#23
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,561	True. Just don't become a vaping douche because of it.

03-01-2019, 05:55 PM	#24
shake frc Industry Role: Join Date: Jul 2003 Location: Bitcoin wallet Posts: 4,663	I quit in 1995, not easy but you can do it. __________________ Crazy fast VPS for $10 a month. Try with $20 free credit

03-01-2019, 10:59 PM	#26
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,940	Going on 9 years without a cig. but indulge in a reefer on weekends. Back in the day, it was a pack a day and a couple of doobs. washed down with a 12 pack . I'm surprised I'm still alive __________________ *YOUR INFORMATION HERE*

03-01-2019, 11:04 PM	#27
mce Confirmed User Industry Role: Join Date: Jun 2012 Location: All Over Posts: 3,917	According to a former project manager of mind, the most effective cigarette cessation program is a 30 day bid in a jungle-side Cambodian prison. Destroys 99.9% of all addictions __________________ Pay Virtual Assistants Based on RESULTS instead of TIME STOP getting FUCKED IN THE ASS by your VA

03-02-2019, 02:24 AM	#29
Look Chang Sexpat Industry Role: Join Date: Sep 2010 Posts: 17,385	After smoking 2 packs a day for almost 40 years, I stopped suddenly 12 years ago after a mild heart attack. It took me 3 months for the feeling of lack to disappear. Nicotine patches helped me a lot during this period. I have never smoked anything since. I recovered some of my ability to breathe, even though after smoking so long, irreversible lung damage occurred. The good thing is the rediscovery of a rich sense of smell and taste. The real best thing is that none of my children and grandchildren are smokers. __________________ Hot & Juicy Asian Girls Sex Sites : SEDUCTION -> FELLATIO -> CONCLUSION

03-02-2019, 01:47 PM	#32
Busty2 Member since 1999 Industry Role: Join Date: Dec 2007 Location: Off the Amalfi coast Posts: 7,202	Of the more than 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful, including hydrogen cyanide, carbon monoxide, and ammonia. Among the 250 known harmful chemicals in tobacco smoke, at least 69 can cause cancer.

03-03-2019, 08:55 AM	#34
Anthony BongaCash Registered User Industry Role: Join Date: Jun 2018 Posts: 18	I think it's impossible to quit smoking forever. I don't smoke for two years already but still want to, especially when drinking alcohol. __________________ Skype: anthony.bongacash \| ICQ: 700177790 \| E-mail: [email protected]

03-03-2019, 09:26 AM	#37
MatureKing Confirmed User Join Date: Mar 2006 Posts: 4,759	No more cigas my fellows ahahaha __________________ legendary MOVIE - Can I take your photo? (~short movie) Hell Thailand - trailer Hell Thailand - movie

03-03-2019, 04:53 PM	#41
LetterTwenty7 Porn SEO Industry Role: Join Date: Feb 2015 Location: EU Posts: 1,815	Good luck! I've smoked my last cig almost ten years ago and today I can't even imagine myself smoking, and also I have no idea why I was doing it in the first place. Try hanging out with people who don't smoke. It can help. __________________ Success stories of porn webmasters - one click away: Discover how top porn sites grow their organic traffic! [email protected] \| Teams: lettertwenty7 \| Telegram: https://t.me/LT7_Digital