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Old 01-24-2020, 05:15 PM   #1
Rochard
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40 lbs is a huge difference

I've now lost about forty lbs in the past four or five months.... I bought this cycling jersey years ago - it's an "XL" but could never fit in it. (Cyclying jerseys are notoriously small.) I haven't been on the bike since I started hitting the gym four months ago but today is the day and... I fit into this jersey perfectly.

I am so happy right now.


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Old 01-24-2020, 05:20 PM   #2
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Congrats man. I'm down 203lbs down in the 2 years since my stroke. Not a recommended diet plan.
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Old 01-24-2020, 06:27 PM   #3
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congrats
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Old 01-24-2020, 06:36 PM   #4
Rochard
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Congrats man. I'm down 203lbs down in the 2 years since my stroke. Not a recommended diet plan.
Oh my god... You had a stroke?

Congrats on losing the weight. I bet you look like a completely different person.
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Old 01-24-2020, 07:15 PM   #5
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Awesome. Make sure to remember the hard work you did in the last few months. I've lost 60+ lbs with diet and gym 2 years back, but I'm back where I started Eating and drinking with my gf was way easier then spending 2-3 hours in the gym every second day =D
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Old 01-24-2020, 07:55 PM   #6
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Congrats man. I'm down 203lbs down in the 2 years since my stroke. Not a recommended diet plan.
203! That's impressive - But, as you say not a nice way to do it - I need to shift about 110lb - That would put me at about 180lb - I could live with that...

Any smaller than that I would start to look ridiculous - I've known a few people over the years that have lost massive amounts of weight and it really ages them.....

The pic in my avatar is from about 22 years ago - I was about 180lb then...
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Old 01-24-2020, 08:37 PM   #7
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Cheers to your health!
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Old 01-25-2020, 02:11 AM   #8
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Great job Richard! Keep it going!
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Old 01-25-2020, 11:06 AM   #9
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Great work Rochard! You are inspiring.
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Old 01-26-2020, 03:05 AM   #10
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Oh my god... You had a stroke?

Congrats on losing the weight. I bet you look like a completely different person.

Sadly, I did and still putting life back together. I am literally half the person I used to be... almost. If I still had a server I'd post a pic, my face no longer looks like it's melting.

I cant fit in a bike shirt, but my Mr. Skin jersey fits now
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Old 01-26-2020, 03:08 AM   #11
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That's amazing! looking great. Any good dietary tips?
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Old 01-26-2020, 03:22 AM   #12
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Sadly, I did and still putting life back together. I am literally half the person I used to be... almost. If I still had a server I'd post a pic, my face no longer looks like it's melting.

I cant fit in a bike shirt, but my Mr. Skin jersey fits now
Well, i guess then you can use this song as your anthem :D
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Old 01-26-2020, 03:37 AM   #13
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Nice to see someone getting fit. Keep it kicking.
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Old 01-26-2020, 08:47 AM   #14
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Congrats man and way to go
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Old 01-26-2020, 11:26 AM   #15
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Congrats man and way to go
Hey man, I'm in Vegas for the shows... if you're not too busy, hmu
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Old 01-26-2020, 12:44 PM   #16
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Hey man, I'm in Vegas for the shows... if you're not too busy, hmu
will do - just had dinner last night w/ Uncle D and we talked about you - about how great you were doing.
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Old 01-26-2020, 01:38 PM   #17
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Looking good. Down 43 pounds here. Fitting into a lot of clothes I haven't fit into in a decade.
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Old 01-26-2020, 08:09 PM   #18
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Congrats to the winners! I started intermittent fasting 16/8 at the start of January, along with Dry January. I’m currently down 3kg. Not huge but I’m happy with the way things are progressing.
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Old 01-26-2020, 08:30 PM   #19
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intermittent fasting - another name for skipping breakfast.
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Old 01-26-2020, 08:40 PM   #20
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It definitely is a big difference, I've lost 45 so far.
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Old 01-26-2020, 09:15 PM   #21
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It definitely is a big difference, I've lost 45 so far.
Really!! Wow man congrats!!!!
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Old 01-27-2020, 08:31 AM   #22
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intermittent fasting - another name for skipping breakfast.
that's a bit of a simplistic way to see it. if you skip breakfast and still eat continuously into the evening you aren't going to get any of the health benefits or lose anything in the process.

but if you did it with 2 decent sized meals a day in a shortened eating window you would progress with both. It's also the most reasonable and versatile way to go about diet because it is no where near as restrictive as others and if one decides to breech the model on a given day it is just as easy to go back to it the next day and be back on track. Where a ketogenic regiment would throw you off for a week.
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Old 01-27-2020, 08:59 AM   #23
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I've now lost about forty lbs in the past four or five months.... I bought this cycling jersey years ago - it's an "XL" but could never fit in it. (Cyclying jerseys are notoriously small.) I haven't been on the bike since I started hitting the gym four months ago but today is the day and... I fit into this jersey perfectly.

I am so happy right now.


Congrats Rochard.

Biking is great! What kind?
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Old 01-27-2020, 09:20 AM   #24
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I've now lost about forty lbs in the past four or five months.... I bought this cycling jersey years ago - it's an "XL" but could never fit in it. (Cyclying jerseys are notoriously small.) I haven't been on the bike since I started hitting the gym four months ago but today is the day and... I fit into this jersey perfectly.

I am so happy right now.


Good for you.

And good thing you go to the gym too....all that cycling will strip away your muscle if you don't lift weights.
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Old 01-27-2020, 03:06 PM   #25
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congrats bro!
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Old 01-27-2020, 03:40 PM   #26
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Congrats!! That's awesome result!

I got rid of 30kg (66 lbs) last year(diet+GYM 3 times a week). It was pretty tough but worth every single fcking sweat drop.

Keep on doing!
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Old 01-28-2020, 01:04 AM   #27
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I dropped about 30lb over about 6 months and only just skipped my morning tea no difference in exercise.
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Old 01-29-2020, 01:03 PM   #28
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strong will ... congrats
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Old 01-29-2020, 01:51 PM   #29
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wow! that's incredible, way to to man!
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Old 01-30-2020, 10:23 AM   #30
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I have a matching cycling onesie. We can be twinsies.

Very proud of you man. At our age dropping it and keeping it off and building up endurance aint easy.
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Old 01-31-2020, 02:29 AM   #31
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wow, lookin' slick, mad congrats man rock hard!
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Old 02-01-2020, 01:33 AM   #32
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I dropped about 30lb over about 6 months and only just skipped my morning tea no difference in exercise.
That must've been some caloric tea
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