What Foods & Vitamins Do Male Porn Stars Use For Giant Loads?

[The Porn Nerd]

Now that I will be ramping up production next year I am curious as to how male porn stars (the best ones) can produce such giant milky white loads! YES I know that sometimes it's fake but, ahem, a "trained professional" like myself can usually spot the difference. LOL

Do the stunt cocks just not jerk off for days/weeks leading up to a shoot? Or do they eat certain foods and/or take certain vitamins and supplements to boost their sperm count and fluid levels?

I also know prostate exercises can help with strength of stream, etc. So are there certain exercises "the pros" use to get that long-distance money shot?

Any helpful tips (just the tip haha) would be great. Let me know your secrets! PM me if necessary.

[kuprum]

they eat pies

[CurrentlySober]

https://kamathospital.in/7-super-foo...e-sperm-count/

The logic behind that seemingly random link, is my old male talent used to swear by asparagus - He always had huge loads. So I googled asparagus before telling you, incase he was having me on, and 'came across' (pun intended) that link

[CaptainHowdy]

Originally Posted by CurrentlySober

https://kamathospital.in/7-super-foo...e-sperm-count/

The logic behind that seemingly random link, is my old male talent used to swear by asparagus - He always had huge loads. So I googled asparagus before telling you, incase he was having me on, and 'came across' (pun intended) that link

He means sperm volume . . . you don't aim to get a porngirl preggers.

I love shooting a big load (in my silly mind it compensates for my medium-sized prick) so what works for me is being hydrated like a motherfucker (at least two and a half liters of water daily).

[CurrentlySober]

Yeah, I know - More swimmers = more sperm volume.

[The Porn Nerd]

Originally Posted by CurrentlySober

https://kamathospital.in/7-super-foo...e-sperm-count/

The logic behind that seemingly random link, is my old male talent used to swear by asparagus - He always had huge loads. So I googled asparagus before telling you, incase he was having me on, and 'came across' (pun intended) that link

Thing is, eating that much asparagus turns the sperm into some nasty tasting icky liquid. Girls hate it (apparently - that's where I've heard it from, not personal experience heh).
Maybe if the stunt cock was gay for pay or hated his co-stars.....lol. But thanks, maybe I will try it.

Originally Posted by CaptainHowdy

He means sperm volume . . . you don't aim to get a porngirl preggers.

I love shooting a big load (in my silly mind it compensates for my medium-sized prick) so what works for me is being hydrated like a motherfucker (at least two and a half liters of water daily).

Yes but all that water inside me makes it feel like I'm fucking on a waterbed!

[Tube Ace]

Zinc supplements.

[fuzebox]

Originally Posted by Tube Ace

Zinc supplements.

Was gonna say I'm surprised no one mentioned zinc yet. That's what I've always heard in the last 20 years of doing adult.

[Crak_Eric]

[TheLegacy]

Foods to Increase Sperm Count and Motility

Folate. Folate helps with red blood cell production and function, especially in spermatogenesis. ...
Vitamin B12. Vitamin B12 assists in the health of the blood and the formation of one's deoxyribonucleic acid (DNA). ...
B-Complex. ...
Zinc. ...
Omega-3 Fatty Acid. ...
D-Aspartic Acid. ...
Oysters. ...
Beef.

https://www.onefertilitykitchenerwat...ount-motility/

also this is helpful

https://www.medicalnewstoday.com/art...refixedContent

Get enough exercise and sleep
Quit smoking
Avoid excessive alcohol and drug use
Avoid certain prescription medications
Take a fenugreek supplement
Get enough vitamin D
Take ashwagandha
Eat more antioxidant-rich foods
Increase healthful fat intake
Reduce unhealthful fat intake
Limit exposure to environmental and occupational contaminants
Limit the consumption of soy and estrogen-rich foods
Get enough folate and zinc

or

get a hot girlfriend who doesn't mind sticking a finger up your ass

[k0nr4d]

I have also heard zinc

[Tube Ace]

Peter North had a zinc supplement a decade ago which was heavily advertised on tube sites. Zinc also raises testosterone levels in addition to raw onions.

[TypeinNL]

I am very into this healthy lifestyle with all the additional benefits... ;)

Add in Google supplement + "research" and "testosterone" and you will get lab test like below.

A lot is already mentioned above but there is more:

Palm pollen (used in Arabic countries for many hundreds of years for fertility)
--ncbi.nlm.nih.gov/pmc/articles/PMC4248157/

Tiger nut powder (Serum testosterone levels increased significantly after tiger nut administration read below)
--ncbi.nlm.nih.gov/pmc/articles/PMC4579607/

Palm pollen
Tiger nut powder
Omega 3
Vitamin D
Vitamin C
Royal Queen honey powder
Cacao nips (raw)
Ginger powder
Curcuma powder
Mucuna Pruriens (also for dopamine it contains natural l-dopa)
Organic olive oil extra verge
Organic coconut oil extra verge
Fenugreek
Taurine
Burdock
Ashwaganda
Astragalus

New and powerful combination i eat 3 times a day:

Raw (red) onion (also powerful for better blood flow)
Garlic
Red chili pepper / jalapeno

[JustBiz]

You only get a bucket and a half in a lifetime. Them's the rules.

Use it wisely. :=P

[TypeinNL]

The only bad thing about the onion and garlic is the smell... Girlfriend is complaining from the start but i take / eat it anyway lol... 2 weeks ago at the swimming pool also from a girl who was swimming next to me (she is a friend) she noticed some odor but i just tell them about the benefits. It's not only the breath but it seems some of the sweat also containing the smell. If i get more complaints i might drop the onion and stick with garlic and chili peper because the amount / intake is less. When you do your best at the gym and take good care of your body and appearance the odor can be a deal breaker...

[shimmy2]

just be black bro

[shimmy2]

if for some reason you cant be black, you can also go the science route with sarms, sildenafil, and alot of work... meaning 16/8 fasting, run 10-20k/day, smoke weed, bcca, protein powder, cico, caffiene on shoot day, electrolytes, hiit cardio, and adequate sleep. your dick works better when you dont have belly/waist fat much like a girls pussy its all connected. just do everything and something will stick. i'm cheap so i shoot up 7-8 scenes back to back saving on hotel and testing costs by filming in batches

[TypeinNL]

Originally Posted by shimmy2

if for some reason you cant be black, you can also go the science route with sarms, sildenafil, and alot of work... meaning 16/8 fasting, run 10-20k/day, smoke weed, bcca, protein powder, cico, caffiene on shoot day, electrolytes, hiit cardio, and adequate sleep. your dick works better when you dont have belly/waist fat much like a girls pussy its all connected. just do everything and something will stick. i'm cheap so i shoot up 7-8 scenes back to back saving on hotel and testing costs by filming in batches

Less body fat (belly/waist) is indeed better for performance.

[CaptainHowdy]

Originally Posted by The Porn Nerd

Yes but all that water inside me makes it feel like I'm fucking on a waterbed!

Tap water is the cheapest meal around here (my place). Exercise and fasting (also cheap commodities) will make you feel less wobbly.

[CaptainHowdy]

Originally Posted by shimmy2

just be black bro

[TypeinNL]

Just the last thing i have to say about the food supplements lol. Their seems to be a stigma about taking them and this can be a reason for someone not to try. For me i have always been very healthy and not obese or diabetic. For bodybuilding reasons even if you are already gifted with above testosterone the supplements will bring you even higher on the scale... this is about maxing your DNA / natural potential. The supplements will boost sperm amount and quality but they also bring much other benefits.

[CaptainHowdy]

Originally Posted by TypeinNL

Just the last thing i have to say about the food supplements lol. Their seems to be a stigma about taking them and this can be a reason for someone not to try. For me i have always been very healthy and not obese or diabetic. For bodybuilding reasons even if you are already gifted with above testosterone the supplements will bring you even higher on the scale... this is about maxing your DNA / natural potential. The supplements will boost sperm amount and quality but they also bring much other benefits.

[Klen]

Originally Posted by TypeinNL

The only bad thing about the onion and garlic is the smell... Girlfriend is complaining from the start but i take / eat it anyway lol... 2 weeks ago at the swimming pool also from a girl who was swimming next to me (she is a friend) she noticed some odor but i just tell them about the benefits. It's not only the breath but it seems some of the sweat also containing the smell. If i get more complaints i might drop the onion and stick with garlic and chili peper because the amount / intake is less. When you do your best at the gym and take good care of your body and appearance the odor can be a deal breaker...

You can mitigate smell with peppermint for breath and anti pespirant for body odor.

[CaptainHowdy]

Originally Posted by shimmy2

just be black bro

Forgot to mention that all the black performers I've seen seem to a drop puny load at the end of the scenes . . . looks like cum has trouble travelling throughout their dicks (?).

[The Porn Nerd]

Originally Posted by TypeinNL

The only bad thing about the onion and garlic is the smell... Girlfriend is complaining from the start but i take / eat it anyway lol... 2 weeks ago at the swimming pool also from a girl who was swimming next to me (she is a friend) she noticed some odor but i just tell them about the benefits. It's not only the breath but it seems some of the sweat also containing the smell. If i get more complaints i might drop the onion and stick with garlic and chili peper because the amount / intake is less. When you do your best at the gym and take good care of your body and appearance the odor can be a deal breaker...

Dude there's no way I'm going to smell like an Italian fishwife in the name of 'health' so the onions & garlic thing is out. LOL

Originally Posted by shimmy2

just be black bro

And face the wrath of racism? Besides I'd look like a pale, sad, depressed Vanilla Ice and no one wants that!

Originally Posted by shimmy2

if for some reason you cant be black, you can also go the science route with sarms, sildenafil, and alot of work... meaning 16/8 fasting, run 10-20k/day, smoke weed, bcca, protein powder, cico, caffiene on shoot day, electrolytes, hiit cardio, and adequate sleep. your dick works better when you dont have belly/waist fat much like a girls pussy its all connected. just do everything and something will stick. i'm cheap so i shoot up 7-8 scenes back to back saving on hotel and testing costs by filming in batches

I highlighted the only things from that list I am currently doing, which will continue to be the only things I will be doing.

[Look Chang]

Originally Posted by kuprum

For me, this kind of viewpoint is much more effective than any diet in causing hearty ejaculations.

[JesseQuinn]

Originally Posted by TheLegacy

Foods to Increase Sperm Count and Motility

Vitamin B12. Vitamin B12 assists in the health of the blood and the formation of one's deoxyribonucleic acid (DNA). ...
B-Complex. ...

was not aware of the zinc thing but good to know. vit B's I mainline daily

Originally Posted by shimmy2

just be black bro

lol, you're a cutie



but back on topic, my absolute best friend here has a lot of weight to loose. when I met him easily 100 lbs overweight

he's dropped like 50 in the past few months, shirts that used to be tight on so him now hanging loose. whereas I'm tryna gain weight needed a knife to make a new hole in my going out jean shorts belt so they don't fall down

two sides of the same coin I guess

I did some heavy research to help out, just did not realize cayenne pepper was a super food

he drinks it daily,evey morning

me too, it helps

helps dudes with their loads as well

[Tube Ace]

Originally Posted by The Porn Nerd

Besides I'd look like a pale, sad, depressed Vanilla Ice and no one wants that!

Originally Posted by JesseQuinn

whereas I'm tryna gain weight needed a knife to make a new hole in my going out jean shorts belt so they don't fall down

The Porn Nerd and JQ have fallen victim to brainwashing orchestrated by self-loathing beta males, feminists and homosexuals and are sickly as a result.



As you can see, JQ looks nothing like her avatar and has a gaunt appearance. I hope you get treatment for your illness, JQ.



Reject degeneracy. Embrace masculinity.

[Tube Ace]

Hope you take the advice in this thread and grow some balls, Porn 🤓

[Christianx]

so as a veteran male performer who basically films every day for months and years and years...I have asked around and worked on my daily vitamin regimen for being a male performer. Some variation of this is taken by basically every male performer in mainstream porn

Zinc - the big one - it basically doubles your sperm supply
Nitric Oxide - also used to increase your sperm supply
Calcium - thickens and whitens your sperm
Tribulus - increases your horniness
Saw Palmetto - increases your horniness
DHEA - artificial testosterone derivative for hardon strength

Protein Powders and Drinks help as well but they tend to bloat you if you drink/take too much.

[The Porn Nerd]

Originally Posted by Tube Ace

Hope you take the advice in this thread and grow some balls, Porn 🤓

My balls are like lentil beans now from trying to squeeze out every last drop.

Originally Posted by Christianx

so as a veteran male performer who basically films every day for months and years and years...I have asked around and worked on my daily vitamin regimen for being a male performer. Some variation of this is taken by basically every male performer in mainstream porn

Zinc - the big one - it basically doubles your sperm supply
Nitric Oxide - also used to increase your sperm supply
Calcium - thickens and whitens your sperm
Tribulus - increases your horniness
Saw Palmetto - increases your horniness
DHEA - artificial testosterone derivative for hardon strength

Protein Powders and Drinks help as well but they tend to bloat you if you drink/take too much.

This was the advice I was looking for thanks so much!

I have started using the zinc - but how many milligrams do you recommend? I have them in 500 mg pills.

The calcium I heard about and I want to try, for that nice milky look!
The others will be totally new for me.

[lock]

I just ate 3 rice cakes. FYI

[Victor-E]

The cum volume is mostly physiological. Some people naturally have more volume just like some have more sperm count. But the sperm count doesn't necessarily dictates volume. You could have a vasectomy and still have a decent volume.

You can increase volume by reducing belly fat and thus smaller, healthier prostate. This allows for more urine and ejaculate flow. Drinking a lot of water also helps a great deal. But it has to be a lifestyle routine. Not just drinking a galon of water right before cuming. Celery, banana, watermelon, spinach, nuts and eggs are all good for sperm count. Also avoid wearing tight pants and tight underwear. No underwear is best. Let the boys get as much cool air as possible. Even some sun if possible. It's healthier and you'll smell better for your partner.

If you masturbate, never rush it or force it or you'll teach your dick to come before a good buildup. The body needs at least two to three days to completely replenish the sperm supply. So good workouts and cold showers for three days, then celebrate with the fireworks.

[marktruman]

Originally Posted by The Porn Nerd

My balls are like lentil beans now from trying to squeeze out every last drop.



This was the advice I was looking for thanks so much!

I have started using the zinc - but how many milligrams do you recommend? I have them in 500 mg pills.

The calcium I heard about and I want to try, for that nice milky look!
The others will be totally new for me.

Too much zinc will make you feel very sick. Be sure to not take too much or it will deplete your copper levels

[Christianx]

I take a 22mg zinc tablet every morning - 500mg is way too much lol

[The Porn Nerd]

Originally Posted by marktruman

Too much zinc will make you feel very sick. Be sure to not take too much or it will deplete your copper levels

Originally Posted by Christianx

I take a 22mg zinc tablet every morning - 500mg is way too much lol

I got the zinc from GNC so it's very generic. LOL
Any brands you would recommend?

[MakeMeGrrrrowl]

Originally Posted by The Porn Nerd

Thing is, eating that much asparagus turns the sperm into some nasty tasting icky liquid. Girls hate it (apparently - that's where I've heard it from, not personal experience heh).
Maybe if the stunt cock was gay for pay or hated his co-stars.....lol. But thanks, maybe I will try it.

And it makes urine stink too. I love asparagus but definitely do not like the stinky pee.

Originally Posted by The Porn Nerd

Yes but all that water inside me makes it feel like I'm fucking on a waterbed!

But you won't be the one giving the money shot, right? Soo let the models drink up. =)

[bns666]

Originally Posted by Christianx

so as a veteran male performer who basically films every day for months and years and years...I have asked around and worked on my daily vitamin regimen for being a male performer. Some variation of this is taken by basically every male performer in mainstream porn

Zinc - the big one - it basically doubles your sperm supply
Nitric Oxide - also used to increase your sperm supply
Calcium - thickens and whitens your sperm
Tribulus - increases your horniness
Saw Palmetto - increases your horniness
DHEA - artificial testosterone derivative for hardon strength

Protein Powders and Drinks help as well but they tend to bloat you if you drink/take too much.