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Old 03-06-2023, 05:47 AM   #51
Zuzana Designs
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Originally Posted by JesseQuinn View Post
me likey this thread

y'all look awesome and Sarah...you've have a kid right? either way, dayum that torso, but if a mom it's extra-impressive




true say. and now I can feel all virtuously healthy cuz I have weed, my protein shakes (I drink glycerna hunger smart, my only cheat on veganism but it's 22g of protein per scoop) AND the steamed carrots I keep in the fridge

for real, I don't keep food at home either. it goes bad before I can eat it

I wanna have dinner at Shimmy's
Thanks for the kind words Jesse I have 3 kids and I'm not that lean right now haha... After the XBIZ show in LA I kinda jumped off the deep end with my diet. I'm locked in today and on a mission to stay healthy for a few months to get ready for summer!
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Old 03-06-2023, 06:33 AM   #52
Farang
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weight 105kg, height 1.98m, around 5% body fat.

I eat most of the time organic food, but when I don't is due to traveling. Never used anabolics in my life. Supplements: protein isolate, creatine & vitamins.

No carb diet 4 days a week (16-18 hours fast those days), low-carb diet 3 days a week. High fat and protein diet 7 days/week.

I dont drink alcohol but when I do its gin & tonic.

Now we're talking
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Old 03-06-2023, 07:37 AM   #53
Retiree
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Having a six-pack and being fit are 2 separate things. Its actually not very healthy to have a very low fat level all year round.
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Old 03-07-2023, 09:08 AM   #54
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and make sure you dont skip legs day

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Old 03-07-2023, 09:10 AM   #55
nikki99
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I am chubby now, post pandemic
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Old 03-10-2023, 06:17 AM   #56
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chubby NIKKI! chubby NIKKI! CHUBBY means HOT SEXY!
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Old 03-10-2023, 06:19 AM   #57
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and make sure you dont skip legs day

Actually legs are only remained part of my body which is still strong because of certain activity which making effect on them.
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Old 03-10-2023, 02:54 PM   #58
CaptainHowdy
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You got a daddy-bod, Biggie. Disclaimer: It's not gay if the abs are a byproduct of your daily workout routine, shooting straight for abs is for fags.
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Old 03-11-2023, 12:54 AM   #59
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You got a daddy-bod, Biggie. Disclaimer: It's not gay if the abs are a byproduct of your daily workout routine, shooting straight for abs is for fags.
Thank you Captain

Six-packs are the result of a strict diet and don't have much to do with a workout routine
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Old 07-30-2023, 12:07 AM   #60
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Looks like Farang deleted his photo from his original post.

Unlike Farang, I've never taken gear.

I wouldn't trade my body for any material possession in the world including cash, body acne, hair loss, aged skin or kidney failure.

I have my ideal physique. I have no intention of looking like a clumsy bodybuilder.



I prefer to have a smooth, majestic stride with my long legs.

I'm always being complimented on my "smooth stroke" fadeaway jumper from watching MJ in the 90s.

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Old 07-30-2023, 04:35 AM   #61
Tube Ace
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Having a six-pack and being fit are 2 separate things. Its actually not very healthy to have a very low fat level all year round.
Exactly this.

It's not how you look, it's how you perform.

Case in point:

Muhammad Ali





Sports are not always about aesthetics. Ali wasn't the most muscular or hardest puncher. He was the greatest because of his incredible footwork.

Another case is Tom Brady who is the greatest QB ever.






I prefer playing sports in the outdoors and not sticking needles in my ass in a musty gym.
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Old 07-30-2023, 05:14 AM   #62
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Another greatest athlete of his sport, Michael Jordan was more concerned with getting 6 championship rings than 6 visible abs



Lionel Messi, the greatest footballer wasn't too concerned about abs either:



As mentioned earlier, abs impress homosexuals and dumb broads who don't know any better.
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Old 07-30-2023, 06:45 AM   #63
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Originally Posted by Zuzana Designs View Post
I love your determination and drive. It's not easy staying lean and fit. When I lock in I'm a freak with my diet and count and track everything I put into my body. I enjoy forcing myself into a routine and being dedicated and held accountable. I also really enjoy wine, ice-cream and nachos! SO, it's a balance.

The leanest I got was when I won the adult fitness contest Jeff Dillon ran a few years ago.



At least we got some nice photos of the Queen of GFY out of this ridiculous thread.
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