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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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01-13-2005, 10:54 AM
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#51 |
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Confirmed User
Join Date: Sep 2002
Location: Vancity
Posts: 1,681
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Went from close to 210lbs to 176lbs. From about 30% bodyfat to 14% right now. Shooting for 10%. 6 meals per day, roughly 300 cal per meal, 40p/30c/30f ratio. Eat a little more carbs on weight lifting days. Lift 3x a week, cardio 4 days a week.
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