First day back at the gym is the hardest. - GoFuckYourself.com

Phoenix · 12-20-2005, 07:37 PM

I just got back..feel great.
i need to bump this thread tomorrow night to make sure i keep going.

Keeping true to the course will be the hardest test

Bluewire Ross · 12-20-2005, 07:40 PM

Great! It's always good to be fit! Muscle pain is a good pain.

PixeLs · 12-20-2005, 08:19 PM

It's still better if you do i regularly dude.. Goodluck ad expect for muscle pains the next day..

sfera · 12-20-2005, 08:22 PM

work them abs!!!

Matt Collins · 12-20-2005, 08:25 PM

Let's face it Brad, you might as well wait until after Internext and begin your new resolutions as its almost impossible to begin during the holidays and Internext...well what can you say about our trade shows?

:-)

Matt

CS-Jay · 12-20-2005, 08:36 PM

I haven't been since the last hurricane hit in October...I am so dreading it. I am with matt though, I'm waiting till after internext.

ready lube · 12-20-2005, 08:40 PM

anyone use a bowflex?

I got one from costco and it's great, and what a huge savings from the bowflex you get off the tv ad's.

SquireMD · 12-20-2005, 08:50 PM

actually, it's the second day...when you can't even raise your arms to wash your hair...

Joesho · 12-20-2005, 09:34 PM

good for you man, keep it up.

Young · 12-20-2005, 09:35 PM

haha don't overtrain. you'll wake up two days later with stiff unmovable arms.

Phoenix · 12-20-2005, 09:48 PM

thanks guys..lol
Matt i know i know..lol
i get to brag now that ive been back once ;)

sonofsam · 12-20-2005, 09:50 PM

i need to start again, i forgot how good you feel when you go to the gym

not only does it enhance your mood, but you also become more productive when you set that kind of schedule/routine and stick to it

the benefits are not only physical but just as much mental in my opinion

reed_4 · 12-20-2005, 10:41 PM

It is really hard to get back on track when you already stopped going to the gym for a very long time.

Steen2 · 12-20-2005, 10:43 PM

I hate being in the gym but am always so glad I went once home.

BigCashCrew · 12-20-2005, 11:16 PM

Keep it up bro! I started back last week and I'm feelin great. Wooooooo Woooooo!

kmanrox · 12-20-2005, 11:53 PM

i must spank alot, my arms never get that pain, its my legs and back that become paralyzed on day 2 and 3

je_rome · 12-21-2005, 12:31 AM

a good warm up will lessen muscle cramps. make it your New Years Resolution so you would stick to it

ready lube · 12-21-2005, 01:08 AM

What supplements do you take if any?
Creatine has always been good.
Celltech I liked a lot but man it's packed with so much sugar!
Vit. C helps the pain go away too from what I've read as well as my own trials with it.

Th!nk · 12-21-2005, 10:44 AM

work it out baby, work it!

pain will just be on the first day or two after that you'll get used to it.

Phoenix · 12-21-2005, 10:47 AM

yes..im very sore today..lol

im going back tonight...im mostly concentrating on stretching, and working with light weights to get my body back into it.
tons of cardio...but my chest hurts from a bit of benching last night

Bryan G · 12-21-2005, 10:52 AM

Quote:

Originally Posted by Phoenix

yes..im very sore today..lol

im going back tonight...im mostly concentrating on stretching, and working with light weights to get my body back into it.
tons of cardio...but my chest hurts from a bit of benching last night

He's going for the Twink look

Phoenix · 12-21-2005, 10:55 AM

Quote:

Originally Posted by Platinum Bryan

He's going for the Twink look

im hoping to get twink lessons from you.

it only hurts the first time right?

Denis_SC · 12-21-2005, 11:03 AM

Quote:

Originally Posted by PixeLs

..... Goodluck ad expect for muscle pains the next day..

And the day after as well ...

Pornwolf · 12-21-2005, 12:12 PM

Keep it up bro. There's no reason not to go to the gym at least a few times a week other than pure laziness. Don't forget that.

12-20-2005, 07:37 PM	#1
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,462	First day back at the gym is the hardest. I just got back..feel great. i need to bump this thread tomorrow night to make sure i keep going. Keeping true to the course will be the hardest test __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

12-20-2005, 07:40 PM	#2
Bluewire Ross Confirmed User Join Date: Nov 2005 Posts: 2,169	Great! It's always good to be fit! Muscle pain is a good pain. __________________ Cam2CamLive! Feature Rich Flash-Based Cam Site Script MAINSTREAM WEB DESIGN CUSTOM ILLUSTRATIONS [email protected] ICQ:259-582-973YahooIM: ross_collado1975

12-20-2005, 08:19 PM	#3
PixeLs Too lazy to set a custom title Join Date: Jul 2005 Posts: 11,922	It's still better if you do i regularly dude.. Goodluck ad expect for muscle pains the next day.. __________________ Make money on any traffic. Bi-weekly payments with no hold.

12-20-2005, 08:25 PM	#5
Matt Collins Confirmed User Join Date: May 2005 Posts: 1,060	Let's face it Brad, you might as well wait until after Internext and begin your new resolutions as its almost impossible to begin during the holidays and Internext...well what can you say about our trade shows? :-) Matt __________________ Check out Globally Translated!-Translate your sites and join the global economy! MattLaw -The law firm for webmasters and site owners! ICQ: 254-829-586 Who is this Matt guy? Check out the Ambush Interview

12-20-2005, 08:36 PM	#6
CS-Jay Confirmed User Join Date: Oct 2003 Location: Command Central, West Palm Beach, Fl Posts: 1,794	I haven't been since the last hurricane hit in October...I am so dreading it. I am with matt though, I'm waiting till after internext. __________________ I do stuff - aIm CS_Jay_D

12-20-2005, 08:22 PM	#4
sfera Confirmed User Join Date: Aug 2005 Location: ICQ: 248877409 Posts: 8,597	work them abs!!!

12-20-2005, 08:40 PM	#7
ready lube Confirmed User Join Date: Dec 2005 Location: ReadyLube.com Posts: 2,043	work out! anyone use a bowflex? I got one from costco and it's great, and what a huge savings from the bowflex you get off the tv ad's. __________________ Ready Lube - Natural Water Based Personal Lubricant that really works! Check out our special offers going on now! Save BIG! Spice things up with Ready Lube!

12-20-2005, 08:50 PM	#8
SquireMD ICQ # 229-616-436 Join Date: May 2005 Location: Land of Marion Barry Posts: 794	actually, it's the second day...when you can't even raise your arms to wash your hair...

12-20-2005, 09:34 PM	#9
Joesho want to get in shape Join Date: Jan 2003 Location: on the lake Posts: 12,329	good for you man, keep it up. __________________ Got any domains to sell? I proudly host all my stuff at www.rackco.com

12-20-2005, 09:35 PM	#10
Young Bland for life Industry Role: Join Date: Nov 2004 Posts: 10,468	haha don't overtrain. you'll wake up two days later with stiff unmovable arms. __________________ ★★★

12-20-2005, 09:48 PM	#11
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,462	thanks guys..lol Matt i know i know..lol i get to brag now that ive been back once ;) __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

12-20-2005, 09:50 PM	#12
sonofsam Too lazy to set a custom title Join Date: Dec 2004 Location: Vancouver Posts: 18,638	i need to start again, i forgot how good you feel when you go to the gym not only does it enhance your mood, but you also become more productive when you set that kind of schedule/routine and stick to it the benefits are not only physical but just as much mental in my opinion __________________ I like turtles.

12-20-2005, 10:41 PM	#13
reed_4 Confirmed User Join Date: Jul 2005 Posts: 9,640	It is really hard to get back on track when you already stopped going to the gym for a very long time. __________________

12-20-2005, 10:43 PM	#14
Steen2 Confirmed User Join Date: Feb 2004 Location: Vancouver, Canada Posts: 7,662	I hate being in the gym but am always so glad I went once home. __________________ ICQ: 2262.73945

12-20-2005, 11:16 PM	#15
BigCashCrew Registered User Join Date: Aug 2005 Posts: 3,570	Keep it up bro! I started back last week and I'm feelin great. Wooooooo Woooooo!

12-20-2005, 11:53 PM	#16
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	i must spank alot, my arms never get that pain, its my legs and back that become paralyzed on day 2 and 3 __________________ Crypto HODLr Crypto mining Angel investor

12-21-2005, 12:31 AM	#17
je_rome Confirmed User Join Date: Jul 2005 Posts: 6,846	a good warm up will lessen muscle cramps. make it your New Years Resolution so you would stick to it __________________ Make money on any traffic. Join KlikRevenue.com Today!

12-21-2005, 01:08 AM	#18
ready lube Confirmed User Join Date: Dec 2005 Location: ReadyLube.com Posts: 2,043	What supplements do you take if any? Creatine has always been good. Celltech I liked a lot but man it's packed with so much sugar! Vit. C helps the pain go away too from what I've read as well as my own trials with it. __________________ Ready Lube - Natural Water Based Personal Lubricant that really works! Check out our special offers going on now! Save BIG! Spice things up with Ready Lube!

12-21-2005, 10:44 AM	#19
Th!nk Confirmed User Join Date: Aug 2005 Posts: 6,996	work it out baby, work it! pain will just be on the first day or two after that you'll get used to it.

12-21-2005, 10:47 AM	#20
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,462	yes..im very sore today..lol im going back tonight...im mostly concentrating on stretching, and working with light weights to get my body back into it. tons of cardio...but my chest hurts from a bit of benching last night __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

12-21-2005, 12:12 PM	#24
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Keep it up bro. There's no reason not to go to the gym at least a few times a week other than pure laziness. Don't forget that. __________________ I've trusted my sites to them for over a decade... Webair, bitches.