do you take vitamins? - Page 2 - GoFuckYourself.com

BigCashCrew · 05-18-2007, 12:55 PM

Quote:

Originally Posted by born4porn

or is your dietary intake adequate?

I take Vitamin B, C, E, iron, and zinc (I work out a lot).

do you take any and if so are you healthier? do you feel better?

I take all of these as well. It's good when you are working out a lot.

shekinah · 05-18-2007, 01:04 PM

Vitamins make me sleepy

born4porn · 05-19-2007, 10:39 AM

Quote:

Originally Posted by BigCashCrew

I take all of these as well. It's good when you are working out a lot.

I agree ... so important to replace what we use up and 2 optimise the body!

Vendot · 05-19-2007, 12:03 PM

Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints.

I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit.

Vendot · 05-19-2007, 12:06 PM

Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints.

I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit.

woj · 05-19-2007, 12:11 PM

take multivitamin daily

Fap · 05-19-2007, 12:28 PM

I just eat right no vitamins for me thank you

ungratefulninja · 05-19-2007, 12:49 PM

A multi and flax oil pills.

Pleasurepays · 05-19-2007, 01:36 PM

vitamins and minerals and essential fatty acids regulate almost every single process and function in your body. thats their purpose. it would be silly not to take the full array of vitamins and you only need a few minutes of examining your own diet and the average amounts of bio-available vitamins and minerals in those foods you eat to see that you will fall short in almost every area.

i think everyone should be taking at least a multi vitamin and some source of essential fatty acids like flax seed oil capsules.

born4porn · 05-20-2007, 09:58 AM

Quote:

Originally Posted by vendot

Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints.

I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit.

I heard about this today on the news and I agree....like most things, it's all about balance!

zEn84 · 05-20-2007, 10:54 AM

I find it funny how no one has mentioned Vitamin D.. Getting proper intake of Vitamin D (2000 IU) can reduce cancer by 50-60%. Although certain things like milk, yogurt or brocoli all contain Vitamin D, they don't provide enough of it. You would have to drink 40 glasses of milk to get the proper amount. The body also produces vitamin D from sunlight, which is funny cause too much sunlight can cause skin cancer. Countries like mine, Canada, only recommend 400IU which is only 20% of required amount. Just check your multivitamin, it will probably only have 400IU of vitamin D. So I would go out to the store and pick some vitamin D up, and B is great too for stress relief and energy.

fangtastic · 05-21-2007, 02:02 PM

Quote:

Originally Posted by zEn84

I find it funny how no one has mentioned Vitamin D.. Getting proper intake of Vitamin D (2000 IU) can reduce cancer by 50-60%. Although certain things like milk, yogurt or brocoli all contain Vitamin D, they don't provide enough of it. You would have to drink 40 glasses of milk to get the proper amount. The body also produces vitamin D from sunlight, which is funny cause too much sunlight can cause skin cancer. Countries like mine, Canada, only recommend 400IU which is only 20% of required amount. Just check your multivitamin, it will probably only have 400IU of vitamin D. So I would go out to the store and pick some vitamin D up, and B is great too for stress relief and energy.

Thanks I need the Big D!

fangtastic · 05-21-2007, 02:03 PM

Quote:

Originally Posted by zEn84

I find it funny how no one has mentioned Vitamin D.. Getting proper intake of Vitamin D (2000 IU) can reduce cancer by 50-60%. Although certain things like milk, yogurt or brocoli all contain Vitamin D, they don't provide enough of it. You would have to drink 40 glasses of milk to get the proper amount. The body also produces vitamin D from sunlight, which is funny cause too much sunlight can cause skin cancer. Countries like mine, Canada, only recommend 400IU which is only 20% of required amount. Just check your multivitamin, it will probably only have 400IU of vitamin D. So I would go out to the store and pick some vitamin D up, and B is great too for stress relief and energy.

Thanks I need the big D!

Hollywood Horwitz · 05-21-2007, 02:13 PM

It's all about the quality of the vitamin or don't even bother taking them, you will be pissing your money away,literally. I take the best Whole Foods has to offer.

frostyimpressions · 05-21-2007, 02:16 PM

I'm not sure if this is what you are talking about, but if it is, I think it's vitamin b6 or thiamin which helps in converting the sugars and carbs you consume into energy.

born4porn · 05-21-2007, 11:17 PM

Quote:

Originally Posted by frostyimpressions

I'm not sure if this is what you are talking about, but if it is, I think it's vitamin b6 or thiamin which helps in converting the sugars and carbs you consume into energy.

exactly what I need ... I just started working out again!

BlondeBecks · 05-21-2007, 11:21 PM

Does vitamin D(ick) or vitamin P(ussy) count as vitamins......if so then yes as often as I possibly can!!!!!!!

calibra · 05-21-2007, 11:26 PM

I take centrum and eat fruit.

fangtastic · 05-23-2007, 01:59 PM

Quote:

Originally Posted by BlondeBecks

Does vitamin D(ick) or vitamin P(ussy) count as vitamins......if so then yes as often as I possibly can!!!!!!!

Vital for a healthy body!!

Michaelious · 05-23-2007, 02:01 PM

I'd rather take the right foods.

Firehorse · 05-23-2007, 07:47 PM

Quote:

Originally Posted by Michaelious

I'd rather take the right foods.

Always the best option!

needlive · 05-23-2007, 07:51 PM

Used to when I was a kid, now I prefer eating veggies.

JP513 · 05-23-2007, 11:11 PM

I take a multivitamin and a B complex and a C. I only seem to remember about twice a week. So I don't notice any difference except peace of mind.

The multivitamin almost makes me vomit.Maybe that's why I'm conveniently forgetting.

born4porn · 05-24-2007, 12:59 AM

Quote:

Originally Posted by JP513

I take a multivitamin and a B complex and a C. I only seem to remember about twice a week. So I don't notice any difference except peace of mind.

The multivitamin almost makes me vomit.Maybe that's why I'm conveniently forgetting.

it sounds like you are better off without it!

sirkakashi08 · 05-24-2007, 02:01 AM

yup! ferrous sulfate!

DC-Sharon · 05-24-2007, 02:07 AM

Drink a litre of orange juice a day here

BucksMania · 05-24-2007, 02:10 AM

Yes, vitamins C, almost daily

and a lot of home made orange joice
it definitely helps

Mirela-superglam · 05-24-2007, 02:15 AM

I never took vitamins....i just try to eat the natural substitutes for them and I`M OKE:p

born4porn · 05-24-2007, 02:11 PM

Quote:

Originally Posted by DC-Sharon

Drink a litre of orange juice a day here

I'm having a glass right now!

JP513 · 05-24-2007, 03:47 PM

Quote:

Originally Posted by DC-Sharon

Drink a litre of orange juice a day here

A liter? That's bad news. Too many sugar and carb grams in that. Carrot juice is something I drink but it doesn't taste anywhere near is good.

born4porn · 05-26-2007, 10:16 AM

Quote:

Originally Posted by JP513

A liter? That's bad news. Too many sugar and carb grams in that. Carrot juice is something I drink but it doesn't taste anywhere near is good.

I usually add 50% water to my juice!

dready · 05-26-2007, 12:15 PM

Multi
B-12 because I'm veggi
D
Zinc
Cal-Mag
Sometimes ginseng or melatonin.

born4porn · 05-27-2007, 01:32 PM

Quote:

Originally Posted by dready

Multi
B-12 because I'm veggi
D
Zinc
Cal-Mag
Sometimes ginseng or melatonin.

here's 2 your health!

btw what is melatonin?

fangtastic · 05-31-2007, 11:15 AM

I am feeling much better now and eating better too!

VS_Eddie · 05-31-2007, 11:19 AM

I take a men's multi-vitamin as well as 500mg of Ginko Biloba! It does me good for the day, keeps me on track. ;)

Anna_Miller · 05-31-2007, 11:19 AM

Quote:

Originally Posted by BlondeBecks

Does vitamin D(ick) or vitamin P(ussy) count as vitamins......if so then yes as often as I possibly can!!!!!!!

I will second that!

paprika · 05-31-2007, 11:21 AM

i take multivitamin every day

Pleasurepays · 05-31-2007, 11:53 AM

Quote:

Originally Posted by DC-Sharon

Drink a litre of orange juice a day here

it could be argued that the negatives of drinking a liter of what is essentially, orange flavored syrup, far outweigh the positives.

Screaming · 05-31-2007, 11:54 AM

no but i defently should...

editorNY · 05-31-2007, 11:56 AM

take vitamin water like crazy

Gumballs · 05-31-2007, 11:59 AM

I take them 5 out of 7 days a week or else I start to feel tired and drained.

born4porn · 05-31-2007, 01:13 PM

Quote:

Originally Posted by BlondeBecks

Does vitamin D(ick) or vitamin P(ussy) count as vitamins......if so then yes as often as I possibly can!!!!!!!

The Duck · 05-31-2007, 01:15 PM

Just b-complex

05-18-2007, 01:04 PM	#52
shekinah Confirmed User Join Date: May 2006 Posts: 8,452	Vitamins make me sleepy __________________ [Web Design \| Development \| Programming \| Content Writing ] ICQ: 238-890-469

05-19-2007, 12:03 PM	#54
Vendot Confirmed User Industry Role: Join Date: May 2002 Location: Malaysia Posts: 3,376	Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints. I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit. __________________ "In a Time of Universal Deceit, Telling the Truth is a Revolutionary Act." - George Orwell

05-19-2007, 12:06 PM	#55
Vendot Confirmed User Industry Role: Join Date: May 2002 Location: Malaysia Posts: 3,376	Actually theres a lot of research in europe suggesting that regular intake of vitamins increases your chances of bowel cancer, prostate cancer and other complaints. I do take vitamins but very irregularly, i take one (twice a week max) - its better to just get a balanced diet and occasionally pop one. Eat a lot of fruit. __________________ "In a Time of Universal Deceit, Telling the Truth is a Revolutionary Act." - George Orwell

05-19-2007, 12:11 PM	#56
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	take multivitamin daily __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

05-21-2007, 02:13 PM	#64
Hollywood Horwitz Porn To ROCK! Industry Role: Join Date: Dec 2003 Location: Hollywood Posts: 4,357	It's all about the quality of the vitamin or don't even bother taking them, you will be pissing your money away,literally. I take the best Whole Foods has to offer. __________________ Ross Horwitz Skype: RossAngeles666 Online Ad Sales / Email / Display Ads / Mobile Cell.323.949.4313 [email protected]

05-19-2007, 12:28 PM	#57
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	I just eat right no vitamins for me thank you

05-19-2007, 12:49 PM	#58
ungratefulninja Confirmed User Join Date: Apr 2006 Posts: 682	A multi and flax oil pills.

05-19-2007, 01:36 PM	#59
Pleasurepays BANNED - SUPPORTING TUBES Join Date: Aug 2002 Location: I live in a pile of boogers Posts: 11,913	vitamins and minerals and essential fatty acids regulate almost every single process and function in your body. thats their purpose. it would be silly not to take the full array of vitamins and you only need a few minutes of examining your own diet and the average amounts of bio-available vitamins and minerals in those foods you eat to see that you will fall short in almost every area. i think everyone should be taking at least a multi vitamin and some source of essential fatty acids like flax seed oil capsules.

05-20-2007, 10:54 AM	#61
zEn84 Confirmed User Join Date: May 2004 Location: BC Posts: 484	I find it funny how no one has mentioned Vitamin D.. Getting proper intake of Vitamin D (2000 IU) can reduce cancer by 50-60%. Although certain things like milk, yogurt or brocoli all contain Vitamin D, they don't provide enough of it. You would have to drink 40 glasses of milk to get the proper amount. The body also produces vitamin D from sunlight, which is funny cause too much sunlight can cause skin cancer. Countries like mine, Canada, only recommend 400IU which is only 20% of required amount. Just check your multivitamin, it will probably only have 400IU of vitamin D. So I would go out to the store and pick some vitamin D up, and B is great too for stress relief and energy.

05-21-2007, 02:16 PM	#65
frostyimpressions Confirmed User Industry Role: Join Date: May 2007 Posts: 918	I'm not sure if this is what you are talking about, but if it is, I think it's vitamin b6 or thiamin which helps in converting the sugars and carbs you consume into energy.

05-21-2007, 11:21 PM	#67
BlondeBecks Confirmed User Join Date: Mar 2007 Location: Porn Capital of the World Posts: 361	Does vitamin D(ick) or vitamin P(ussy) count as vitamins......if so then yes as often as I possibly can!!!!!!! __________________ HardcoreHotel.com

05-21-2007, 11:26 PM	#68
calibra Confirmed User Join Date: Feb 2003 Posts: 4,357	I take centrum and eat fruit. __________________ GetCyberCash.com

05-23-2007, 02:01 PM	#70
Michaelious Confirmed User Join Date: Jan 2004 Location: Scotland Posts: 6,720	I'd rather take the right foods. __________________

05-23-2007, 07:51 PM	#72
needlive Confirmed User Industry Role: Join Date: Nov 2006 Posts: 2,191	Used to when I was a kid, now I prefer eating veggies. __________________ http://www.needlive.com Adult XXX Cams

05-23-2007, 11:11 PM	#73
JP513 Confirmed User Join Date: Feb 2007 Location: The Republic of Barebackistan Posts: 1,914	I take a multivitamin and a B complex and a C. I only seem to remember about twice a week. So I don't notice any difference except peace of mind. The multivitamin almost makes me vomit.Maybe that's why I'm conveniently forgetting.

05-24-2007, 02:01 AM	#75
sirkakashi08 Confirmed User Join Date: May 2007 Location: Konoha Village Posts: 511	yup! ferrous sulfate! __________________ Porn Directory - PornSrch \| The Best Porn Sites \| Hot and Sexy Amateurs \| Extreme Anal Action \| Horny and Wet Asian Babe \| The Porn Enthusiast

05-24-2007, 02:07 AM	#76
DC-Sharon Registered User Join Date: May 2007 Posts: 47	Drink a litre of orange juice a day here __________________ TeenDreams.com is the Top Ranked Teen Site at almost every review site that has reviewed it! 5,680 Models. Over 1500 FHG's to use! Industry leading Retention and conversions. Up to 70% Recurring! ICQ: 435228363

05-24-2007, 02:10 AM	#77
BucksMania Confirmed User Industry Role: Join Date: Oct 2005 Posts: 3,758	Yes, vitamins C, almost daily and a lot of home made orange joice it definitely helps

05-24-2007, 02:15 AM	#78
Mirela-superglam Confirmed User Join Date: Mar 2007 Posts: 114	I never took vitamins....i just try to eat the natural substitutes for them and I`M OKE:p __________________ -> GlamCash.com - The Official Affiliate Program for SuperGlam.com -> 35$ Per Signup / 65% RevShare / 10% Webmaster Referrals -> Real Time Stats, Reward Points, NATS Backend, Hosted Ad-Tools -> NEW! GlamShares.com - Adult Stock Bonus, Real Adult Ownership, Real Adult Equity -> ICQ: 376-509-806

05-26-2007, 12:15 PM	#82
dready Confirmed User Industry Role: Join Date: Oct 2002 Location: Toronto, ON Posts: 5,247	Multi B-12 because I'm veggi D Zinc Cal-Mag Sometimes ginseng or melatonin. __________________ ICQ: 91139591

05-31-2007, 11:15 AM	#84
fangtastic fangtastic.net Join Date: Oct 2006 Location: www.fangtastic.net Posts: 20,639	I am feeling much better now and eating better too! __________________ ICQ 195 489 It's Fangtastic Prepare To Be Bitten

05-31-2007, 11:19 AM	#85
VS_Eddie Confirmed User Join Date: May 2006 Location: Los Angeles Posts: 663	I take a men's multi-vitamin as well as 500mg of Ginko Biloba! It does me good for the day, keeps me on track. ;) __________________ Eddie Bastian Account Executive ICQ# 215-233-633 800-685-9236 x240

05-31-2007, 11:21 AM	#87
paprika So Fucking Banned Join Date: Mar 2007 Posts: 7,069	i take multivitamin every day

05-31-2007, 11:54 AM	#89
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	no but i defently should... __________________

05-31-2007, 11:56 AM	#90
editorNY Registered User Join Date: May 2007 Location: NYC Miami Posts: 4	take vitamin water like crazy

05-31-2007, 11:59 AM	#91
Gumballs Confirmed User Join Date: Apr 2007 Location: Michigan Posts: 250	I take them 5 out of 7 days a week or else I start to feel tired and drained. __________________ http://www.adultpayprocessing.com/

05-31-2007, 01:15 PM	#93
The Duck Adult Content Provider Industry Role: Join Date: May 2005 Location: Europe Posts: 18,243	Just b-complex __________________ Skype Horusmaia ICQ 41555245 Email [email protected]