How many of you are sitting on a swiss ball ? - GoFuckYourself.com

Zester · 06-22-2007, 10:56 AM

fitball, exercise ball - whatever those are called:

http://www.ausphysio.com/library/ima...ll%20photo.jpg

I heard a lot of good things about these, been kneeling and standing on them at the gym so I bought one and have been sitting on it for 3.5 hours and can't feel the fatigue or recruiting of the core muscles as everybody is talking about.

what's the hype about ?

SilentKnight · 06-22-2007, 11:15 AM

Ben-wah balls are infinitely more exciting.

spunkmister · 06-22-2007, 11:18 AM

I use one of those to do my abs in the gym....definetely feel it better than doing the old fashioned way on the floor.

BucksMania · 06-22-2007, 11:18 AM

man thats gayish

Jim_Gunn · 06-22-2007, 11:31 AM

Those things are useful to exercise with, but they aren't magical and don't give you stupendous results from minimal use. These balls are mostly a popular fad by people who would rather concentrate on some bit of technology as if it was going to give them a flat tummy rather than working their abs or core hard a lot of different ways that are a lot safer than trying to stand on a giant ball!

Quagmire · 06-22-2007, 11:42 AM

I sat on my balls once. There was some definite fatigue in a core muscle.

D · 06-22-2007, 11:44 AM

I'm sure BA's sat on the balls of a Swiss once or twice in his time.

KimJI · 06-22-2007, 11:47 AM

They are good to sit on, because it force you to use your muchels to sit straight. And you burn bat by using your muchels. You burn close to 25 times the fat compared to sitting on a regular chair. But its still very small amounts

jonesonyou · 06-22-2007, 11:48 AM

better for shooting hardcore. The models like rolling around on them.

stickyfingerz · 06-22-2007, 11:50 AM

Im not Swedish... So guess American balls, or German, Scottish, Irish, Welsh balls if you prefer.

luv$ · 06-22-2007, 11:51 AM

Quote:

Originally Posted by Quagmire

I sat on my balls once. There was some definite fatigue in a core muscle.

i LOL'ed

SilentKnight · 06-22-2007, 11:52 AM

Quote:

Originally Posted by jonesonyou

better for shooting hardcore. The models like rolling around on them.

Sounds like the recipe for an Olympic event.

Anthony · 06-22-2007, 11:52 AM

I use one at home for my desk. I had one at work, but one of the MIS guys sat on it with keys in his pocket and it exploded.

ztik · 06-22-2007, 11:55 AM

My chryopracter told my get one since I sit in a chair all day. She said it relieves back tension and help me with fatigue

media · 06-22-2007, 11:57 AM

I used to have sex on one of those balls, that was interesting...

Naja-ram · 06-23-2007, 06:25 AM

that thing can't be good for your back.

bobby666 · 06-23-2007, 07:47 AM

i stopped sitting on it as i always rolled away..........

bronco67 · 06-23-2007, 12:28 PM

I have one at my second computer...I sit there some days for a change of pace. After those days my left knee was mysteriously sore. (Sometimes it gives out when walking down stairs now). I stopped sitting on it for a while and the pain went away. I thought it was maybe cause I hadn't played softball for a couple of weeks.

I started using it again, the pain cam back. I put some more air in it (was pretty cushy) and the problem has gone away. I think if the ball is low to the floor, you have to use the knees more to support yourself. Be careful.

Zester · 06-24-2007, 12:30 AM

Quote:

Originally Posted by bronco67

I have one at my second computer...I sit there some days for a change of pace. After those days my left knee was mysteriously sore. (Sometimes it gives out when walking down stairs now). I stopped sitting on it for a while and the pain went away. I thought it was maybe cause I hadn't played softball for a couple of weeks.

I started using it again, the pain cam back. I put some more air in it (was pretty cushy) and the problem has gone away. I think if the ball is low to the floor, you have to use the knees more to support yourself. Be careful.

i think it's a matter of ball size vs your height.
there is a chart.
the knees should be the same height of the hips or a little higher when you sit.

dazzato · 06-24-2007, 12:45 AM

nice...how come this stuff is called in states swiss ball??? nobody here in switzerland call it like that ;););)

06-22-2007, 10:56 AM	#1
Zester Confirmed User Industry Role: Join Date: Jul 2003 Posts: 5,344	How many of you are sitting on a swiss ball ? fitball, exercise ball - whatever those are called: http://www.ausphysio.com/library/ima...ll%20photo.jpg I heard a lot of good things about these, been kneeling and standing on them at the gym so I bought one and have been sitting on it for 3.5 hours and can't feel the fatigue or recruiting of the core muscles as everybody is talking about. what's the hype about ? __________________ * Mainstream ? $65 per sale * new male contraception

06-22-2007, 11:42 AM	#6
Quagmire Confirmed User Join Date: Jul 2005 Location: Stinkin' up your bathroom Posts: 6,490	I sat on my balls once. There was some definite fatigue in a core muscle. __________________

06-22-2007, 11:44 AM	#7
D Confirmed User Join Date: Jan 2006 Location: The Valley Posts: 7,412	I'm sure BA's sat on the balls of a Swiss once or twice in his time. __________________ -D. ICQ: 202-96-31

06-22-2007, 11:47 AM	#8
KimJI Confirmed User Join Date: May 2007 Location: So fucking gone Posts: 1,839	They are good to sit on, because it force you to use your muchels to sit straight. And you burn bat by using your muchels. You burn close to 25 times the fat compared to sitting on a regular chair. But its still very small amounts __________________ Trafficadept \| Best traffic I have ever tested \| web "@t" cuul.org

06-22-2007, 11:48 AM	#9
jonesonyou Confirmed User Join Date: Sep 2003 Location: Lincoln, NE Posts: 3,853	better for shooting hardcore. The models like rolling around on them. __________________ Completely Real Amateur girls doing awesome things! Signup to promote Nebraskacoeds Today! Hit me up on ICQ/AIM 473324556/jasonnecoeds for exclusive content to promote with! And any ?'s

06-22-2007, 11:15 AM	#2
SilentKnight Megan Fox's fluffer Industry Role: Join Date: Oct 2005 Location: shooting pool in Elysium Posts: 24,818	Ben-wah balls are infinitely more exciting.

06-22-2007, 11:18 AM	#3
spunkmister Confirmed User Join Date: Jun 2006 Posts: 1,362	I use one of those to do my abs in the gym....definetely feel it better than doing the old fashioned way on the floor.

06-22-2007, 11:18 AM	#4
BucksMania Confirmed User Industry Role: Join Date: Oct 2005 Posts: 3,758	man thats gayish

06-22-2007, 11:31 AM	#5
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Those things are useful to exercise with, but they aren't magical and don't give you stupendous results from minimal use. These balls are mostly a popular fad by people who would rather concentrate on some bit of technology as if it was going to give them a flat tummy rather than working their abs or core hard a lot of different ways that are a lot safer than trying to stand on a giant ball!

06-22-2007, 11:50 AM	#10
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,983	Im not Swedish... So guess American balls, or German, Scottish, Irish, Welsh balls if you prefer.

06-22-2007, 11:52 AM	#13
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	I use one at home for my desk. I had one at work, but one of the MIS guys sat on it with keys in his pocket and it exploded. __________________

06-22-2007, 11:55 AM	#14
ztik Confirmed User Industry Role: Join Date: Aug 2001 Location: Nomad Posts: 5,196	My chryopracter told my get one since I sit in a chair all day. She said it relieves back tension and help me with fatigue __________________ .

06-22-2007, 11:57 AM	#15
media Confirmed Moneymaker Industry Role: Join Date: Apr 2002 Location: Eugene, OR It's Like Jail, Only with Trees! Posts: 9,852	I used to have sex on one of those balls, that was interesting... __________________ I'm here for the violence!

06-23-2007, 06:25 AM	#16
Naja-ram Confirmed User Join Date: Aug 2006 Location: Iran Posts: 639	that thing can't be good for your back. __________________ http://www.muslimmatrimonial.com/

06-23-2007, 07:47 AM	#17
bobby666 boots are my religion Join Date: Nov 2005 Location: Heart of europe Posts: 21,765	i stopped sitting on it as i always rolled away.......... __________________

06-23-2007, 12:28 PM	#18
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	watch out I have one at my second computer...I sit there some days for a change of pace. After those days my left knee was mysteriously sore. (Sometimes it gives out when walking down stairs now). I stopped sitting on it for a while and the pain went away. I thought it was maybe cause I hadn't played softball for a couple of weeks. I started using it again, the pain cam back. I put some more air in it (was pretty cushy) and the problem has gone away. I think if the ball is low to the floor, you have to use the knees more to support yourself. Be careful.

06-24-2007, 12:45 AM	#20
dazzato Confirmed User Join Date: Jul 2004 Posts: 175	nice...how come this stuff is called in states swiss ball??? nobody here in switzerland call it like that ;););) __________________ your escort ads network around the globe ;) escortforum.com (italy), escort-annonce.com (france), hellasescorts.com (greek), escortchicas.com (spain), escortforum.co.uk (UK)