Should you eat Before or After working out???? - GoFuckYourself.com

ProjectNaked · 02-14-2008, 05:35 PM

Should you eat a full meal before or after a workout???

TCSMatt · 02-14-2008, 05:36 PM

After, unless you're into vomit(!)

ProjectNaked · 02-14-2008, 05:42 PM

Quote:

Originally Posted by TCSMatt

After, unless you're into vomit(!)

I didn't mean on the way to the gym

Spunky · 02-14-2008, 05:45 PM

Probably a light meal would be better

02-14-2008, 05:53 PM

give your body 1 hour to digest and refresh after you eat before you hit the gym...after your workout you should really take in some protein to grow, repair, your muscles...optimal time is right after you workout to 45 mins...and if you really wanna get good gains add in L-glutamine with the protein. That is if you are having protein shakes (if you like chocolate, get Muscle Milk choc. Milk)

Fap · 02-14-2008, 06:00 PM

After definitly

ProjectNaked · 02-14-2008, 06:05 PM

Quote:

Originally Posted by LilBro

give your body 1 hour to digest and refresh after you eat before you hit the gym...after your workout you should really take in some protein to grow, repair, your muscles...optimal time is right after you workout to 45 mins...and if you really wanna get good gains add in L-glutamine with the protein. That is if you are having protein shakes (if you like chocolate, get Muscle Milk choc. Milk)

that's the kind of info I was looking for - thanks

chymp · 02-14-2008, 06:20 PM

During a workout.

ProjectNaked · 02-14-2008, 06:21 PM

Quote:

Originally Posted by chymp

During a workout.

was that really necessary

Jim_Gunn · 02-14-2008, 06:52 PM

Quote:

Originally Posted by ProjectNaked

that's the kind of info I was looking for - thanks

You should eat approx an hour before your workout, a mix of protein and carbs, and you should also eat a mix of protein and carbs immediately after your workout, for example a protein shake, oats and a piece of fruit.

02-14-2008, 05:35 PM	#1
ProjectNaked Confirmed User Join Date: Jul 2004 Location: Detroit Areola Posts: 4,309	Should you eat Before or After working out???? Should you eat a full meal before or after a workout???

02-14-2008, 05:45 PM	#4
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,943	Probably a light meal would be better __________________ *YOUR INFORMATION HERE*

02-14-2008, 05:36 PM	#2
TCSMatt Confirmed User Join Date: Feb 2008 Posts: 126	After, unless you're into vomit(!)

02-14-2008, 05:53 PM	#5
LilBro Guest Posts: n/a	give your body 1 hour to digest and refresh after you eat before you hit the gym...after your workout you should really take in some protein to grow, repair, your muscles...optimal time is right after you workout to 45 mins...and if you really wanna get good gains add in L-glutamine with the protein. That is if you are having protein shakes (if you like chocolate, get Muscle Milk choc. Milk)

02-14-2008, 06:00 PM	#6
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	After definitly

02-14-2008, 06:20 PM	#8
chymp Confirmed User Join Date: Jul 2003 Posts: 125	During a workout.