Post your workout! - GoFuckYourself.com

webair · 07-21-2008, 11:02 AM

Monday, July 21st

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders jump rope

man im sore!

VicD · 07-21-2008, 11:07 AM

Cool workout, i'am a fitnessinstructor doing same kind of workouts all the time but i train mostly with the kettlebell

emthree · 07-21-2008, 11:07 AM

Monday - Shoulders / Biceps
Tuesday - Cardio / Rest
Wed- Chest / Cardio
Thursday - Cardio
Friday - Back / Triceps
Saturday - Rest
Sunday - Core / Legs

or something like that...

What's a Burpee?

TheSenator · 07-21-2008, 11:13 AM

Kettlebell Workout with 1 pood.
25 Swings Warm-up
10 Strict Presses each arm
10 Clean and Press each side
10 Cleans each side
10 Side Presses each side
10 One Arm Overhead Squats switching at five
20 Lunges
10 Pullovers
10 Turkish Get-Ups 5 on each side
25 Sumo Deadlifts
25 Sit-ups
then workout number 2 with a few minute rest and 1 pood....
25 swings
this is the fun part...
20 snatches left and right for a total of 40
15 snatches left and right for a total of 70
10 snatches left and right for a total of 90
5 snatches left and right for a total of 100
20 leg raises for a cool down....

I try to do this workout continuously with no rest between exercises.
I try to do this workout under 30 minutes. I do this workout every other day.

Then I go to my Brazilian Jiu-Jitsu class...
15 minute warm-up
45 technique
45 rolling

WiredGuy · 07-21-2008, 11:19 AM

Quote:

Originally Posted by webair

50 Box jump, 24 inch box

Is it just me or does this sound like a server?
WG

webair · 07-21-2008, 11:20 AM

Quote:

Originally Posted by VicD

Cool workout, i'am a fitnessinstructor doing same kind of workouts all the time but i train mostly with the kettlebell

- Well you look like your in great shape! if that's you in the avatar =)

webair · 07-21-2008, 11:20 AM

Quote:

Originally Posted by TheSenator

Kettlebell Workout with 1 pood.
25 Swings Warm-up
10 Strict Presses each arm
10 Clean and Press each side
10 Cleans each side
10 Side Presses each side
10 One Arm Overhead Squats switching at five
20 Lunges
10 Pullovers
10 Turkish Get-Ups 5 on each side
25 Sumo Deadlifts
25 Sit-ups
then workout number 2 with a few minute rest and 1 pood....
25 swings
this is the fun part...
20 snatches left and right for a total of 40
15 snatches left and right for a total of 70
10 snatches left and right for a total of 90
5 snatches left and right for a total of 100
20 leg raises for a cool down....

I try to do this workout continuously with no rest between exercises.
I try to do this workout under 30 minutes. I do this workout every other day.

Then I go to my Brazilian Jiu-Jitsu class...
15 minute warm-up
45 technique
45 rolling

- TheSenator - you must belong to crossfit?

webair · 07-21-2008, 11:22 AM

Quote:

Originally Posted by WiredGuy

Is it just me or does this sound like a server?
WG

Some Guy · 07-21-2008, 11:22 AM

I love bodybuilding so I work out pretty hard almost every day.

Day 1 - Arms (bicep and tricep)
Day 2 - Shoulders
Day 3 - Legs
Day 4 - Back
Day 5 - Chest

Repeat.

Cardio almost every day with ab work done daily.

I mix up my workouts a lot to keep things new. For example, sometimes I'll do standing bicep curls, while other times I'll do preacher curls. Or, I'll do both the same day. Mixing it up is the way to go.

CyberAgeGary · 07-21-2008, 11:24 AM

Quote:

Originally Posted by webair

Monday, July 21st

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders jump rope

man im sore!

Ya, but im sure you look good. .. Keep it up Mike

starpimps · 07-21-2008, 11:26 AM

damn mike you are a monster..500 reps
im still struggling with the 300 workout, i guess my cardio is ass lol

gornyhuy · 07-21-2008, 11:31 AM

primarily kicking, punching, getting thrown across the room, getting back up and intense heavy bag sessions.

Plus tons of pushups, pullups, dips, other core work, medicine ball, stuff

I'm pretty inconsistent with WHAT i do, but I do about 90 minutes a day, plus some days are closer to 3 hours

WiredGuy · 07-21-2008, 11:33 AM

Quote:

Originally Posted by webair

- TheSenator - you must belong to crossfit?

You got a data center, may as well use it as a gym too. Start jumping over racks as part of a workout. Just put my servers on the lower rack so they don't get knocked over. Thanks.
WG

Anthony · 07-21-2008, 11:37 AM

This work out is a lighter version of what I did training for my MMA fights

Mornings:
HIIT 15 minutes 3 times a week.
4x10 push pull chest/back, arms, shoulders, etc. Whatever part is up for the work out.
Isometrics with weights to mimic holding someone in guard with your arms, breaking posture, etc.

When not injured, Evenings:
Brazillian Jiu Jitsu 5 times a week.

I tweaked my shoulder badly almost 2 months ago training for NAGA, and have been in rehab to get back full motion. I still have another 4 weeks before I'm cleared to go back.

WebairGerard · 07-21-2008, 11:44 AM

I do a mix bag of cardio and weights. need to focus on core more.

I better get my ass in gear and step up my workout!

Xrated J · 07-21-2008, 11:45 AM

just started P90X

webair · 07-21-2008, 11:48 AM

here is my gym have a look around its a pretty cool concept crossfitli.com

webair · 07-21-2008, 11:50 AM

Quote:

Originally Posted by CyberAgeGary

Ya, but im sure you look good. .. Keep it up Mike

keeps me sane!

2012 · 07-21-2008, 11:59 AM

this is the major portion of my workout for awhile now

CaptainHowdy · 07-21-2008, 11:59 AM

I just walk 1 and a half hours per day...

Violetta · 07-21-2008, 12:01 PM

Monday: Biking
Tuesday: Soccer
Wednesday: Biking
Thursday: 40 minutes jogging
Friday: resting
Saturday: Soccer
Sunday: resting

Something like that...

VicD · 07-21-2008, 12:03 PM

Quote:

Originally Posted by webair

- Well you look like your in great shape! if that's you in the avatar =)

Brad · 07-21-2008, 12:03 PM

Quote:

Originally Posted by Xrated J

just started P90X

No you didn't!!!

That's by far the best infomercial out there.

nosey · 07-21-2008, 12:13 PM

nosey · 07-21-2008, 12:14 PM

nosey · 07-21-2008, 12:19 PM

Sofia Rain workout

Zuzana Designs · 07-21-2008, 12:23 PM

I did biceps today, with my Eliptical for 1.5 miles.. But after my weekend vacation It was hard to even do anything

Jim_Gunn · 07-21-2008, 12:25 PM

Usually my week is 4 days of weights and 3 days of cardio

Mon- Weightlifting Chest & Triceps & Abs
Tues 30-40 minutes Cardio on stairclimber
Weds Weightlifting Back & Biceps & Abs
Thurs 30-40 minutes Cardio on stairclimber
Fri Weightlifting Legs
Sat Weightlifting Shoulders & Forearms & Abs
Sun Cardio 30-40 minutes on Stairclimber

AsianDivaGirlsWebDude · 07-21-2008, 12:26 PM

ADG

Penny Flame · 07-21-2008, 12:28 PM

Bikram Yoga, three to four times a week.

26 basic asanas and 2 breathing exercises.

Total 90 minutes in a 105 degree room at 40-50% humidity.

Fine ass bitches be going though...you should chigga chigga check it out

natas · 07-21-2008, 12:32 PM

08.30am wakeup
08.03am turn on computer
08.05am work out glutes (sitting on chair) and triceps (using mouse, keyboard)
12.30pm work out quads and soleus (walking to kitchen for lunch)
12.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
16.30pm work out quads and glutes (walking to nearby shop for snack)
16.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
19.00pm work out quads and soleus (walking to kitchen for dinner)
20.30pm work out quads and glutes (walking to nearby shop for beer)
20.35pm work out triceps and biceps (lifting and drinking beer)
20.45pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
23.55pm full body work out (lying down in bed)
23.58pm sleep after an exhausting day

C_U_Next_Tuesday · 07-21-2008, 12:35 PM

I try to get outside and do something a few days a week. If its not mountain climbing , motorcycle riding or some kind of snow sport..its rollerblading, walking, or epi machine for me.

My arms are really buff for a girl that is my age. I have cut triceps and no turkey waddles. I think this is from all the motorcycle riding I do.

I got bored with the Gym workout..it was only nice to ogle the buff guys.

RyuLion · 07-21-2008, 02:01 PM

Quote:

Originally Posted by WiredGuy

Is it just me or does this sound like a server?
WG

I think it has something to do with eating Box..

TheSenator · 07-21-2008, 02:06 PM

I am starting my kettlebell workout right now.......and begin time.....

TheSenator · 07-21-2008, 02:40 PM

Quote:

Originally Posted by TheSenator

I am starting my kettlebell workout right now.......and begin time.....

and done..............

TheSenator · 07-21-2008, 02:41 PM

damn.... 34 minutes.....I got to keep below 30 mintues

Ross · 07-21-2008, 02:54 PM

Monday morning: 4 mile run
Monday evening: 5 a side soccer

Tuesday morning: 4 mile run
Tuesday evening: 5 a side soccer

Wednesday morning: 4 mile run
Wednesday evening: 7 a side soccer

Thursday morning: 4 mile run

Friday morning: 4 mile run

Saturday and Sunday: dying from hangovers

I do some small weights throughout the day as well but nothing huge. Just dumbells and various exercises for my torso. Lost 16 pounds in 6 weeks. Wanna lose another 8-10 if possible in the next 4 weeks.

CharlieBrown · 07-21-2008, 02:59 PM

Imortyl Pussycat · 07-21-2008, 03:04 PM

i let Billy Blanks kick my ass and he does it well (alternate cardio and lowerbody workout). on top of that, floor exercise for abs and ass additional 15 min/day and hour and 1/2 walk at beach 6 nights/week. i know i need to incorporate weights now but the rest takes so much time already

james_clickmemedia · 07-21-2008, 03:04 PM

Monday - 10 min warm up, various weights, abs, core, stretch.
Tuesday- 7 mile cross country run, around 1hr
wednesday - 10 min warm up, various weights, abs, core, stretch. + 2 hours tennis
Thursday - 7 mile cross country run, around 1hr
Friday - 10 min warm up, various weights, abs, core, stretch.

Saturday - 2 hours Tennis
Sunday - Rest Day

webair · 07-22-2008, 10:26 AM

Quote:

Originally Posted by Zuzana Designs

I did biceps today, with my Eliptical for 1.5 miles.. But after my weekend vacation It was hard to even do anything

how sexy!

today's workout:

Warm up:
Unless you can do every excercise perfect, practice what you suck at. That?s the only way you are going to get it.
Workout:
Row 2K
That means row as fast and as hard as you can, give everything you have just like everyother workout. You should fall off the machine when you are done and not because you tripped. This is a 2k race, so do it fast.

Kudles · 07-22-2008, 06:45 PM

Cardio like a mother f-er!!!!

07-21-2008, 11:02 AM	#1
webair Confirmed User Industry Role: Join Date: Feb 2002 Location: NYC, NY Posts: 8,531	Post your workout! Monday, July 21st For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood (35lbs) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders jump rope man im sore! __________________ ~ Webair Dedicated Cloud Servers™ ~ WEBAIR VSYS™ Virtual Hosting Platform ~ Superior CDN Network ~ ~ Managed Dedicated hosting Specialists ~ DISCOUNT DOMAIN NAMES! ~ WEBAIR FUSION IO MANAGED CLOUD SERVERS! ~ *ICQ:* 243116321 - *TWITTER* - @WEBAIRINC - E-Mail: [email protected]

07-21-2008, 11:07 AM	#3
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	Monday - Shoulders / Biceps Tuesday - Cardio / Rest Wed- Chest / Cardio Thursday - Cardio Friday - Back / Triceps Saturday - Rest Sunday - Core / Legs or something like that... What's a Burpee? __________________ • Sell Patches & Pills •

07-21-2008, 11:13 AM	#4
TheSenator Too lazy to set a custom title Industry Role: Join Date: Feb 2003 Location: NJ Posts: 13,336	Kettlebell Workout with 1 pood. 25 Swings Warm-up 10 Strict Presses each arm 10 Clean and Press each side 10 Cleans each side 10 Side Presses each side 10 One Arm Overhead Squats switching at five 20 Lunges 10 Pullovers 10 Turkish Get-Ups 5 on each side 25 Sumo Deadlifts 25 Sit-ups then workout number 2 with a few minute rest and 1 pood.... 25 swings this is the fun part... 20 snatches left and right for a total of 40 15 snatches left and right for a total of 70 10 snatches left and right for a total of 90 5 snatches left and right for a total of 100 20 leg raises for a cool down.... I try to do this workout continuously with no rest between exercises. I try to do this workout under 30 minutes. I do this workout every other day. Then I go to my Brazilian Jiu-Jitsu class... 15 minute warm-up 45 technique 45 rolling __________________ ISeekGirls.com since 2005

07-21-2008, 11:22 AM	#9
Some Guy Affordable Content! Industry Role: Join Date: Dec 2001 Location: Tucson, Arizona Posts: 1,750	I love bodybuilding so I work out pretty hard almost every day. Day 1 - Arms (bicep and tricep) Day 2 - Shoulders Day 3 - Legs Day 4 - Back Day 5 - Chest Repeat. Cardio almost every day with ab work done daily. I mix up my workouts a lot to keep things new. For example, sometimes I'll do standing bicep curls, while other times I'll do preacher curls. Or, I'll do both the same day. Mixing it up is the way to go. __________________ Need a Cheap Design? - Cheap Quality Content Available! Fuck you Michelle Malkin and Fox News Last edited by Some Guy; 07-21-2008 at 11:24 AM..

07-21-2008, 11:26 AM	#11
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	damn mike you are a monster..500 reps im still struggling with the 300 workout, i guess my cardio is ass lol __________________ Teen Porn Models / Solo Girls

07-21-2008, 11:07 AM	#2
VicD ICQ: 304-611-162 Join Date: Feb 2005 Location: Masterdam Posts: 13,245	Cool workout, i'am a fitnessinstructor doing same kind of workouts all the time but i train mostly with the kettlebell

07-21-2008, 11:31 AM	#12
gornyhuy Chafed. Join Date: May 2002 Location: Face Down in Pussy Posts: 18,041	primarily kicking, punching, getting thrown across the room, getting back up and intense heavy bag sessions. Plus tons of pushups, pullups, dips, other core work, medicine ball, stuff I'm pretty inconsistent with WHAT i do, but I do about 90 minutes a day, plus some days are closer to 3 hours __________________ icq:159548293

07-21-2008, 11:37 AM	#14
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	This work out is a lighter version of what I did training for my MMA fights Mornings: HIIT 15 minutes 3 times a week. 4x10 push pull chest/back, arms, shoulders, etc. Whatever part is up for the work out. Isometrics with weights to mimic holding someone in guard with your arms, breaking posture, etc. When not injured, Evenings: Brazillian Jiu Jitsu 5 times a week. I tweaked my shoulder badly almost 2 months ago training for NAGA, and have been in rehab to get back full motion. I still have another 4 weeks before I'm cleared to go back. __________________ Last edited by Anthony; 07-21-2008 at 11:38 AM..

07-21-2008, 11:44 AM	#15
WebairGerard Confirmed User Industry Role: Join Date: Sep 2005 Posts: 8,113	I do a mix bag of cardio and weights. need to focus on core more. I better get my ass in gear and step up my workout! __________________

07-21-2008, 11:45 AM	#16
Xrated J Confirmed User Join Date: Sep 2006 Location: Daytona Beach Posts: 4,347	just started P90X

07-21-2008, 11:48 AM	#17
webair Confirmed User Industry Role: Join Date: Feb 2002 Location: NYC, NY Posts: 8,531	here is my gym have a look around its a pretty cool concept crossfitli.com __________________ ~ Webair Dedicated Cloud Servers™ ~ WEBAIR VSYS™ Virtual Hosting Platform ~ Superior CDN Network ~ ~ Managed Dedicated hosting Specialists ~ DISCOUNT DOMAIN NAMES! ~ WEBAIR FUSION IO MANAGED CLOUD SERVERS! ~ *ICQ:* 243116321 - *TWITTER* - @WEBAIRINC - E-Mail: [email protected]

07-21-2008, 11:59 AM	#19
2012 So Fucking What Industry Role: Join Date: Jul 2006 Posts: 17,189	i really need to start working out this is the major portion of my workout for awhile now

07-21-2008, 11:59 AM	#20
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,567	I just walk 1 and a half hours per day...

07-21-2008, 12:01 PM	#21
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	Monday: Biking Tuesday: Soccer Wednesday: Biking Thursday: 40 minutes jogging Friday: resting Saturday: Soccer Sunday: resting Something like that... __________________ M&A Queen

07-21-2008, 12:13 PM	#24
nosey Talk Hard Join Date: Feb 2003 Posts: 14,413	__________________ \| Domain whois privacy Free \|\| GFY favored Hosting \| $Chaturbate \|\| FpcTraffic FPCPlugs \|\| PlugRush Traffic

07-21-2008, 12:14 PM	#25
nosey Talk Hard Join Date: Feb 2003 Posts: 14,413	__________________ \| Domain whois privacy Free \|\| GFY favored Hosting \| $Chaturbate \|\| FpcTraffic FPCPlugs \|\| PlugRush Traffic

07-21-2008, 12:19 PM	#26
nosey Talk Hard Join Date: Feb 2003 Posts: 14,413	Sofia Rain workout __________________ \| Domain whois privacy Free \|\| GFY favored Hosting \| $Chaturbate \|\| FpcTraffic FPCPlugs \|\| PlugRush Traffic

07-21-2008, 12:23 PM	#27
Zuzana Designs All Your Design Needs Industry Role: Join Date: Feb 2005 Location: [email protected] Posts: 20,851	I did biceps today, with my Eliptical for 1.5 miles.. But after my weekend vacation It was hard to even do anything __________________ Website Design - Consulting - Development sarah [at] zuzanadesigns.com - See Our Work

07-21-2008, 12:25 PM	#28
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Usually my week is 4 days of weights and 3 days of cardio Mon- Weightlifting Chest & Triceps & Abs Tues 30-40 minutes Cardio on stairclimber Weds Weightlifting Back & Biceps & Abs Thurs 30-40 minutes Cardio on stairclimber Fri Weightlifting Legs Sat Weightlifting Shoulders & Forearms & Abs Sun Cardio 30-40 minutes on Stairclimber

07-21-2008, 12:26 PM	#29
AsianDivaGirlsWebDude Purveyor, Fine Asian Porn Industry Role: Join Date: Jul 2004 Location: San Francisco Bay Area Posts: 38,323	ADG __________________ Asian Diva Girls - Exclusive Photos and Videos Asian Diva Girls Affiliate Program (50% ccBill Revshare)

07-21-2008, 12:28 PM	#30
Penny Flame Confirmed User Join Date: Mar 2008 Location: San Diego, CALI BABY!!! Posts: 729	Bikram Yoga, three to four times a week. 26 basic asanas and 2 breathing exercises. Total 90 minutes in a 105 degree room at 40-50% humidity. Fine ass bitches be going though...you should chigga chigga check it out __________________ Penny Flame Former Studio Manager Metro Studios still owes me money

07-21-2008, 12:32 PM	#31
natas Confirmed User Join Date: Mar 2002 Location: : unknown Posts: 3,377	08.30am wakeup 08.03am turn on computer 08.05am work out glutes (sitting on chair) and triceps (using mouse, keyboard) 12.30pm work out quads and soleus (walking to kitchen for lunch) 12.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard) 16.30pm work out quads and glutes (walking to nearby shop for snack) 16.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard) 19.00pm work out quads and soleus (walking to kitchen for dinner) 20.30pm work out quads and glutes (walking to nearby shop for beer) 20.35pm work out triceps and biceps (lifting and drinking beer) 20.45pm work out glutes (sitting on chair) and triceps (using mouse, keyboard) 23.55pm full body work out (lying down in bed) 23.58pm sleep after an exhausting day

07-21-2008, 12:35 PM	#32
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	I try to get outside and do something a few days a week. If its not mountain climbing , motorcycle riding or some kind of snow sport..its rollerblading, walking, or epi machine for me. My arms are really buff for a girl that is my age. I have cut triceps and no turkey waddles. I think this is from all the motorcycle riding I do. I got bored with the Gym workout..it was only nice to ogle the buff guys.

07-21-2008, 02:06 PM	#34
TheSenator Too lazy to set a custom title Industry Role: Join Date: Feb 2003 Location: NJ Posts: 13,336	I am starting my kettlebell workout right now.......and begin time..... __________________ ISeekGirls.com since 2005

07-21-2008, 02:41 PM	#36
TheSenator Too lazy to set a custom title Industry Role: Join Date: Feb 2003 Location: NJ Posts: 13,336	damn.... 34 minutes.....I got to keep below 30 mintues __________________ ISeekGirls.com since 2005

07-21-2008, 02:54 PM	#37
Ross Ik ben een aap Industry Role: Join Date: Sep 2002 Location: Traffic Force Towers, Canada! Posts: 18,874	Monday morning: 4 mile run Monday evening: 5 a side soccer Tuesday morning: 4 mile run Tuesday evening: 5 a side soccer Wednesday morning: 4 mile run Wednesday evening: 7 a side soccer Thursday morning: 4 mile run Friday morning: 4 mile run Saturday and Sunday: dying from hangovers I do some small weights throughout the day as well but nothing huge. Just dumbells and various exercises for my torso. Lost 16 pounds in 6 weeks. Wanna lose another 8-10 if possible in the next 4 weeks.

07-21-2008, 02:59 PM	#38
CharlieBrown Confirmed User Industry Role: Join Date: Jun 2002 Posts: 559	__________________ Submit your quality gay sites to the Gay Porn Links website directory

07-21-2008, 03:04 PM	#39
Imortyl Pussycat Confirmed User Join Date: Apr 2006 Location: Cali Posts: 5,449	i let Billy Blanks kick my ass and he does it well (alternate cardio and lowerbody workout). on top of that, floor exercise for abs and ass additional 15 min/day and hour and 1/2 walk at beach 6 nights/week. i know i need to incorporate weights now but the rest takes so much time already __________________ Julie Larson julie {at} juicyads.com skype: imortylpussycat Buy & Sell Ads on The Most Sexy Advertising Network on the Planet available ad spots \| sign up now

07-21-2008, 03:04 PM	#40
james_clickmemedia Confirmed User Join Date: Apr 2003 Location: Texas / London Posts: 2,204	Monday - 10 min warm up, various weights, abs, core, stretch. Tuesday- 7 mile cross country run, around 1hr wednesday - 10 min warm up, various weights, abs, core, stretch. + 2 hours tennis Thursday - 7 mile cross country run, around 1hr Friday - 10 min warm up, various weights, abs, core, stretch. Saturday - 2 hours Tennis Sunday - Rest Day __________________ $ CLICKMEMEDIA.COM $ CONVERTING ETHNIC TRAFFIC SINCE 1998 ~ $30+PPS BLACK-X.COM - NEW BLACK EX-GF SITE CLICKMEMEDIA.COM ~ ICQ - 8788771

07-22-2008, 06:45 PM	#42
Kudles Confirmed User Join Date: Feb 2003 Location: Here There and Everywhere Posts: 5,477	Cardio like a mother f-er!!!! __________________ Free to Play MMOs and MMORPGs