Since Your Began Eating a Better Diet - Page 2 - GoFuckYourself.com

Barefootsies · 10-23-2008, 10:19 AM

Quote:

Originally Posted by BradM

At 360 I could barely walk up stairs without it hurting my body.

Losing weight meant I smelled awful and was a bit cranky (low sugar levels) but after awhile my entire outlook on life changed.

Being fat and sitting online all day lends to the "omg my life sucks" attitude. Being healthy can only encourage you to achieve great things.

True dat playa.

baddog · 10-23-2008, 11:24 AM

Quote:

Originally Posted by dig420

ok so let's hear some good diet info.

eat it raw . . . . tough diet, but it works.

Sarah_Jayne · 10-23-2008, 11:30 AM

My diet tips are boring - count calories, eat your veggies, exercise and play for the long game rather than thinking there is a quick fix. It was actually finally getting to grips with that last one that allowed me to stick with things this long.

Barefootsies · 10-23-2008, 11:38 AM

I do not really 'diet' per se. I watch my diet, in regards to what I am eating.

For example, I eat a lot of those Healthy Choice steamers. I also pick up a Stouffers Baked Chicken, and Mashed Potatoes, and Chunky Veggie Soup, Healthy Choice (less salt) things for the bulk of my main meals. They are under 300 cals each.

For 'treats'. I pick up those Andes mints. You have have 8 of them, and it's like 200 calories or something. I am out, so I would have to read them when I have them, but out of most of the candy. I have to have something good, but low calories. Having 8 of those tiny mints almost makes me think I have had a 1500 candy bar.

Sarah_Jayne · 10-23-2008, 12:15 PM

Quote:

Originally Posted by Barefootsies

I do not really 'diet' per se. I watch my diet, in regards to what I am eating.

For example, I eat a lot of those Healthy Choice steamers. I also pick up a Stouffers Baked Chicken, and Mashed Potatoes, and Chunky Veggie Soup, Healthy Choice (less salt) things for the bulk of my main meals. They are under 300 cals each.

For 'treats'. I pick up those Andes mints. You have have 8 of them, and it's like 200 calories or something. I am out, so I would have to read them when I have them, but out of most of the candy. I have to have something good, but low calories. Having 8 of those tiny mints almost makes me think I have had a 1500 candy bar.

If you follow a 'diet' for long enough it just becomes how you eat. That is the case with me now. I know what my daily calories look like but I still like to count most of the time to keep myself on track. After two years of eating as I do now which is low fat, more veggies than meat, slow burning foods to control insulin and the occasional 'cheat' day it is just how I eat and if I stray for more than a couple days I feel rubbish.

d-null · 10-23-2008, 12:40 PM

don't count calories, but make healthy choices

every meal should have colorful vegetables in them, dark green salads and spinach and brocolli and green or red peppers etc etc etc, beans are extremely good, if you eat grains make sure they are whole grains ie. whole grain breads, tortillas, etc.... cultured milk products are great ie. yogourt,kefir, etc... avoid fried foods completely, avoid artificial foods and flavors, avoid refined sugar products, no soda

it isn't that hard and you can eat all you want if you are eating the healthiest choices, and it isn't like a diet where you go on and off, once you get used to the taste of healthy foods you won't want anything else ie. soda pop tastes like nasty artificial sugar syrup etc.

going to an organic grocer like Whole Foods is a great idea, even if you aren't completely convinced of organic, but overall the natural healthy choices are much easier to make there (and really, who can argue against eating food with no hormones and pesticides in it?)

Emil · 02-10-2009, 05:35 AM

I'm on a Low carb high fat "diet"...

1. You are sick less?
No change. I haven't been sick in years so I can't say. Not even a cold this winter.

2. Your energy level is up?
Yes, a lot.

3. Your hair grows like a mother fucker?
No change.

4. Sleep better at night?
Yes.

5. Weight loss?
Yes. ~26 pounds or so.

6. Pinching a loaf like nobody's business?
WTF does this mean? Going to take a shit often? If so, I don't need to take a shit as often as I used to.

Edit: did just notice that I bumped a old thread... forgot I was searching... sry m8

CurrentlySober · 02-10-2009, 05:50 AM

1. You are sick less?

Wanst sick before...

2. Your energy level is up?

Yes...

3. Your hair grows like a mother fucker?

Absolutely.. Gonna donate to http://www.littleprincesses.org.uk/Donate/Hair.aspx ASAP!!!

4. Sleep better at night?

Never slept bad before TBH...

5. Weight loss?

Im on a diet any way... June 15th 2008... 16.5 ST...
Last week? 14.2 ST

6. Pinching a loaf like nobodies business?

HEYYYYYYYY... ' I like poo! '

HorseShit · 02-10-2009, 06:20 AM

I'm only eating 500 calories per day and still not burning that amount off

Jim_Gunn · 02-10-2009, 08:43 AM

Quote:

Originally Posted by jdavis

I'm only eating 500 calories per day and still not burning that amount off

500 calories a day is starvation level even if you were a 95 pound girl. Your body will hold onto every bit of fat if you eat like that and you will get weak and sick from it as well. You may have to eat a lot more healthy foods, small meals throughout the day. Maybe more like 2000 calories for a 170 pound man (depends on your weight). Also lift weights and do some exercise, otherwise the starvation diet will just transform you into a weaker, smaller out of shape person.

HorseShit · 02-10-2009, 09:31 AM

Quote:

Originally Posted by Jim_Gunn

500 calories a day is starvation level even if you were a 95 pound girl. Your body will hold onto every bit of fat if you eat like that and you will get weak and sick from it as well. You may have to eat a lot more healthy foods, small meals throughout the day. Maybe more like 2000 calories for a 170 pound man (depends on your weight). Also lift weights and do some exercise, otherwise the starvation diet will just transform you into a weaker, smaller out of shape person.

starting on my 6000 calorie a day diet today

M0nk · 02-10-2009, 09:47 AM

I don´t actually have a good diet, But I look pretty healthy anyways... seems like having a pretty active sexual life keeps me in shape... or maybe its cause of the drugs.....(?)

sue · 02-10-2009, 09:50 AM

In my opinion people should learn how to cook. These days it is all about fast food or frozen dinners. I would say that 19 out of 20 meals I have are home cooked balanced meals. Use you kitchen!!!

*hugs and kisses*

Jim_Gunn · 02-10-2009, 10:47 AM

Quote:

Originally Posted by jdavis

starting on my 6000 calorie a day diet today

LOL, you weigh 700 pounds then I assume?

HorseShit · 02-10-2009, 11:16 AM

Quote:

Originally Posted by Jim_Gunn

LOL, you weigh 700 pounds then I assume?

I'm a 3' foot midget and way around 570 pounds

Sly · 02-10-2009, 11:29 AM

Quote:

Originally Posted by Barefootsies

I do not really 'diet' per se. I watch my diet, in regards to what I am eating.

For example, I eat a lot of those Healthy Choice steamers. I also pick up a Stouffers Baked Chicken, and Mashed Potatoes, and Chunky Veggie Soup, Healthy Choice (less salt) things for the bulk of my main meals. They are under 300 cals each.

LOL. I would like to see your daily sodium intake. I'm betting at least 6000 mg.

You should really try getting away from that prepackaged stuff. It all has way too much sodium in it. I can always tell when I've been taking in too much sodium... I feel like crap.

10-23-2008, 11:38 AM	#54
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	I do not really 'diet' per se. I watch my diet, in regards to what I am eating. For example, I eat a lot of those Healthy Choice steamers. I also pick up a Stouffers Baked Chicken, and Mashed Potatoes, and Chunky Veggie Soup, Healthy Choice (less salt) things for the bulk of my main meals. They are under 300 cals each. For 'treats'. I pick up those Andes mints. You have have 8 of them, and it's like 200 calories or something. I am out, so I would have to read them when I have them, but out of most of the candy. I have to have something good, but low calories. Having 8 of those tiny mints almost makes me think I have had a 1500 candy bar. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"

10-23-2008, 12:40 PM	#56
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724	don't count calories, but make healthy choices every meal should have colorful vegetables in them, dark green salads and spinach and brocolli and green or red peppers etc etc etc, beans are extremely good, if you eat grains make sure they are whole grains ie. whole grain breads, tortillas, etc.... cultured milk products are great ie. yogourt,kefir, etc... avoid fried foods completely, avoid artificial foods and flavors, avoid refined sugar products, no soda it isn't that hard and you can eat all you want if you are eating the healthiest choices, and it isn't like a diet where you go on and off, once you get used to the taste of healthy foods you won't want anything else ie. soda pop tastes like nasty artificial sugar syrup etc. going to an organic grocer like Whole Foods is a great idea, even if you aren't completely convinced of organic, but overall the natural healthy choices are much easier to make there (and really, who can argue against eating food with no hormones and pesticides in it?) __________________ __________________ Looking for a custom TUBE SCRIPT that supports massive traffic, load balancing, billing support, and h264 encoding? Hit up Konrad! Looking for designs for your websites or custom tubesite design? Hit up Zuzana Designs Check out the #1 WordPress SEO Plugin: CyberSEO Suite

02-10-2009, 05:35 AM	#57
Emil Confirmed User Join Date: Feb 2007 Location: Sweden Posts: 5,650	I'm on a Low carb high fat "diet"... 1. You are sick less? No change. I haven't been sick in years so I can't say. Not even a cold this winter. 2. Your energy level is up? Yes, a lot. 3. Your hair grows like a mother fucker? No change. 4. Sleep better at night? Yes. 5. Weight loss? Yes. ~26 pounds or so. 6. Pinching a loaf like nobody's business? WTF does this mean? Going to take a shit often? If so, I don't need to take a shit as often as I used to. Edit: did just notice that I bumped a old thread... forgot I was searching... sry m8 __________________ Free 🅑🅘🅣🅒🅞🅘🅝🅢 Every Hour (Yes, really. Free ₿itCoins.) (Signup with ONLY your Email and Password. You can also refer people and get even more.) Last edited by Emil; 02-10-2009 at 05:36 AM..

02-10-2009, 05:50 AM	#58
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,644	1. You are sick less? Wanst sick before... 2. Your energy level is up? Yes... 3. Your hair grows like a mother fucker? Absolutely.. Gonna donate to http://www.littleprincesses.org.uk/Donate/Hair.aspx ASAP!!! 4. Sleep better at night? Never slept bad before TBH... 5. Weight loss? Im on a diet any way... June 15th 2008... 16.5 ST... Last week? 14.2 ST 6. Pinching a loaf like nobodies business? HEYYYYYYYY... ' I like poo! ' __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

02-10-2009, 09:47 AM	#62
M0nk Confirmed User Industry Role: Join Date: Feb 2007 Location: uruguay Posts: 3,502	I don´t actually have a good diet, But I look pretty healthy anyways... seems like having a pretty active sexual life keeps me in shape... or maybe its cause of the drugs.....(?) __________________ No! I don´t work for SPACash anymore so stop asking. ICQ: 458651805

10-23-2008, 11:30 AM	#53
Sarah_Jayne Now with more Jayne Industry Role: Join Date: Dec 2002 Location: Los Angeles Posts: 40,077	My diet tips are boring - count calories, eat your veggies, exercise and play for the long game rather than thinking there is a quick fix. It was actually finally getting to grips with that last one that allowed me to stick with things this long.

02-10-2009, 06:20 AM	#59
HorseShit Too lazy to set a custom title Join Date: Dec 2004 Posts: 17,513	I'm only eating 500 calories per day and still not burning that amount off

02-10-2009, 09:50 AM	#63
sue Confirmed User Join Date: Mar 2002 Posts: 495	In my opinion people should learn how to cook. These days it is all about fast food or frozen dinners. I would say that 19 out of 20 meals I have are home cooked balanced meals. Use you kitchen!!! hugs and kisses __________________ >>> ThaiChix-Cash.com <<< >>> ThaiChix.com <<< Top Ten Asian Site On All Review Sites!!!!