After 4 months of work... - GoFuckYourself.com

munki · 07-21-2009, 08:33 AM

Pretty stoked, after 4 months of work, I've finally lost 30 lbs, getting pretty close to where I wanted to be again. 220 > 190.

I can't even begin to describe how great it felt to "HAVE" to go shopping yesterday. Nothing fit anymore, new belts, shorts, jeans, and a couple shirts, and after months of work I feel like I'm getting somewhere.

Eating better has done great things for my general health and energy level as well. I've all but eliminated rockstars, and "energy boosts" from my diet. Drinking juices, and paying more attention to foods that deliver the results I want instead.

Today is a good day.

baddog · 07-21-2009, 08:36 AM

I never thought you weighed 190 much less 220.

seeandsee · 07-21-2009, 08:36 AM

congrats!

munki · 07-21-2009, 08:39 AM

Quote:

Originally Posted by baddog

I never thought you weighed 190 much less 220.

At my heaviest in high school I was 275.

Since entering this industry my highest has been 240.

The past 2 years I've been stuck hovering right around 220...

Now at 190, hoping to get to 185, then start working back up on muscle structure again, get back to my hockey shape.

baddog · 07-21-2009, 08:46 AM

congrats and good luck

BradM · 07-21-2009, 08:51 AM

Congrats. It's not easy but it's so worth it. I know the feeling.

Cyber Fucker · 07-21-2009, 09:06 AM

Everything is possible with a bit of hard work! congrats munki!

MichaelP · 07-21-2009, 09:06 AM

Congrats Munki

I wish I could go back to < 200 again. Lack of motivation I guess

JimmiDean · 07-21-2009, 09:10 AM

Congrats man,
down 18 myself lots of work,

munki · 07-21-2009, 10:21 AM

Quote:

Originally Posted by JimmiDean

Congrats man,
down 18 myself lots of work,

I've been ready to give up a couple times, but the payoff is definitely worth it...

Deej · 07-21-2009, 10:22 AM

Making the change myself, goof syuff munki

96ukssob · 07-21-2009, 10:23 AM

congrats, thats f-ing awesome

loosing weight is really difficult, especially when you have a computer based job where you don't get to move around a whole lot. after a long day behind the monitor(s), its hard for me to get motivated to spend an hour at the gym

Achmed's Wife Halimah · 07-21-2009, 10:27 AM

this thread is useless without nudity ;)

Scott McD · 07-21-2009, 10:34 AM

Well done!! Keep it up...

Vegas Ken · 07-21-2009, 10:34 AM

Totally awesome. I know how hard it is to lose that much weight.
Congrats!!!

DWB · 07-21-2009, 11:21 AM

WTF! I only met you once but I don't have any memory of you being overweight at all. Not even a tad bit heavy. In fact, my memory says you were skinny.

I suppose have no one to blame other than Bad Dog for those distorted memories.

Sly · 07-21-2009, 11:23 AM

Good for you man. It isn't always about losing weight either, it's about being healthy and "feeling good." I've made a few diet modifications lately as well and I am definitely feeling the difference. Now I just need to stop the energy drinks. ;-)

Strickie · 07-21-2009, 11:25 AM

That's awesome dude!!

Deesnuts · 07-21-2009, 11:26 AM

good for you im trying to do the same

yuu.design · 07-21-2009, 11:31 AM

congrats doode!

munki · 07-21-2009, 11:34 AM

Quote:

Originally Posted by DirtyWhiteBoy

WTF! I only met you once but I don't have any memory of you being overweight at all. Not even a tad bit heavy. In fact, my memory says you were skinny.

I suppose have no one to blame other than Bad Dog for those distorted memories.

I've been pretty good about hiding it my entire life

. Baggy clothes work wonders, but now I'm actually getting to a "fit" stage.

fatfoo · 07-21-2009, 11:44 AM

Good for you munki. Hey fat bastard? he's not fat anymore!

blonda80 · 07-21-2009, 11:45 AM

munki congrats. happened to me last year and i changed all my clothes too. felt so damn good!!!

Miss Munki · 07-21-2009, 01:13 PM

Lookin' good babe

RyuLion · 07-21-2009, 01:25 PM

Gratz man, the real challenge now is to keep it off..

american pervert · 07-21-2009, 01:32 PM

diet and excerise is the secret.. its that simple... i go from 180-205...

Elixir · 07-21-2009, 01:35 PM

COngrat, glad you did it, I belive it needs lot of will to do that.

woj · 07-21-2009, 02:04 PM

congrats

Blingbaby · 07-21-2009, 03:20 PM

Congrats! I would cut juices out as well since they are usually loaded with unnecessary sugars, eat the fruit instead..

kristin · 07-21-2009, 03:27 PM

Nice job! I wish I had your willpower. : )

Jennyfer · 07-21-2009, 03:33 PM

That's great, i just started exercising a couple of weeks ago and im already feeling so much better i can imagine how do you feel after losing 30

Good job!

Calico Jack · 07-21-2009, 03:48 PM

Congrats! I need to do something about the 15 kilos I've put on in the past 2 years.

Elli · 07-21-2009, 04:04 PM

Congratulations! I don't remember you as being a heavy fellow, but that's great that you reached your goal!

B O B · 07-21-2009, 04:08 PM

congrats man!
keep up the hard work!!

it aint easy!

Aquarius · 07-21-2009, 04:10 PM

WTG man!

joshll · 07-21-2009, 04:13 PM

grats bruv

VeriSexy · 07-21-2009, 04:26 PM

Congrats.. keep it up

marketsmart · 07-21-2009, 04:48 PM

here are a few of my favorite low cal snack foods when i feel the need to indulge a bit:

Skinny Cow low fat ice cream sandwiches 140 cal 1.5 g fat
cheez it 100 cal snack packs 100 cal 3 g fat
Quaker Morning Minis - Cinnamon Sugar & Oats 130 cal 4 g fat
frozen fruit - 1 16 oz cup

I eat 6 times a day

sicone · 07-21-2009, 04:53 PM

Congrats man, Glad to hear you are close to your goal.

JenniDahling · 07-21-2009, 04:55 PM

Congrats on the healthy lifestyle change! That's definitely the hardest part to losing weight!

C H R I S · 07-21-2009, 04:55 PM

Awesome Munki!! Keep it up man.

munki · 07-21-2009, 08:16 PM

Thx everyone, you guys rock!

BVF · 07-21-2009, 08:20 PM

Good shit...I'm down 15 pounds this summer myself.

SweetT · 07-21-2009, 08:58 PM

Awesome dude....keep up the good work....I know how hard it is because so far it is way to hard for me!! ;)

--T

LiveDose · 07-21-2009, 09:02 PM

Good job man keep up the good work. It's tough to get started but once you see results...

raven1083 · 07-21-2009, 09:09 PM

needed before and after photo

Iron Fist · 07-21-2009, 09:53 PM

Congrats

If I had to run on a treadmill to power my computer, would be about the only way i'd be motivated to lose weight.. laff.

Elixir · 07-21-2009, 11:56 PM

Congrats and good luck !

Sosa · 07-21-2009, 11:59 PM

congrats

Dianne22 · 07-22-2009, 05:23 AM

my husband loses 30lbs in 3 months..self discipline really helps him a lot to lose weight. avoid fatty foods, high in cholesterol...he eats pure lean meat, chicken breast, fish and veggies. and some recipe in soutbeach diet book

07-21-2009, 08:33 AM	#1
munki Do Fun Shit. Industry Role: Join Date: Dec 2004 Location: OC Posts: 13,393	After 4 months of work... Pretty stoked, after 4 months of work, I've finally lost 30 lbs, getting pretty close to where I wanted to be again. 220 > 190. I can't even begin to describe how great it felt to "HAVE" to go shopping yesterday. Nothing fit anymore, new belts, shorts, jeans, and a couple shirts, and after months of work I feel like I'm getting somewhere. Eating better has done great things for my general health and energy level as well. I've all but eliminated rockstars, and "energy boosts" from my diet. Drinking juices, and paying more attention to foods that deliver the results I want instead. Today is a good day. __________________ “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

07-21-2009, 08:36 AM	#3
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	congrats! __________________ BUY MY SIG - 50$/Year Contact here

07-21-2009, 09:06 AM	#7
Cyber Fucker Hmm Industry Role: Join Date: Sep 2005 Location: On an endless road around the world for rock and roll. Posts: 12,642	Everything is possible with a bit of hard work! congrats munki! __________________

07-21-2009, 09:10 AM	#9
JimmiDean Confirmed User Join Date: Nov 2004 Location: Margarittaville Posts: 3,433	Congrats man, down 18 myself lots of work, __________________ My God there's Porn on here! Still on the Beach !!!

07-21-2009, 10:22 AM	#11
Deej I make pixels work Industry Role: Join Date: Jun 2005 Location: I live here... Posts: 24,386	Making the change myself, goof syuff munki __________________ Deej's Designs n' What Not Hit me up for Design, CSS & Photo Retouching Icq#30096880

07-21-2009, 08:36 AM	#2
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	I never thought you weighed 190 much less 220.

07-21-2009, 08:46 AM	#5
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	congrats and good luck

07-21-2009, 08:51 AM	#6
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	Congrats. It's not easy but it's so worth it. I know the feeling.

07-21-2009, 09:06 AM	#8
MichaelP Registered User Industry Role: Join Date: Aug 2003 Location: QWEBEC Corporate Office Posts: 7,124	Congrats Munki I wish I could go back to < 200 again. Lack of motivation I guess

07-21-2009, 10:23 AM	#12
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	congrats, thats f-ing awesome loosing weight is really difficult, especially when you have a computer based job where you don't get to move around a whole lot. after a long day behind the monitor(s), its hard for me to get motivated to spend an hour at the gym __________________ Email: Clicky on Me

07-21-2009, 10:27 AM	#13
Achmed's Wife Halimah Confirmed User Join Date: Mar 2008 Posts: 365	this thread is useless without nudity ;)

07-21-2009, 10:34 AM	#14
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	Well done!! Keep it up... __________________ I Buy My High Quality Traffic Here, You Should Too!

07-21-2009, 10:34 AM	#15
Vegas Ken Confirmed User Join Date: Sep 2006 Location: Las Vegas Posts: 4,151	Totally awesome. I know how hard it is to lose that much weight. Congrats!!! __________________ Skype: vegas_ken

07-21-2009, 11:21 AM	#16
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	WTF! I only met you once but I don't have any memory of you being overweight at all. Not even a tad bit heavy. In fact, my memory says you were skinny. I suppose have no one to blame other than Bad Dog for those distorted memories.

07-21-2009, 11:23 AM	#17
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,294	Good for you man. It isn't always about losing weight either, it's about being healthy and "feeling good." I've made a few diet modifications lately as well and I am definitely feeling the difference. Now I just need to stop the energy drinks. ;-) __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available - just $50/mo Wanted: CCBill pay sites for sale

07-21-2009, 11:25 AM	#18
Strickie Confirmed User Join Date: Jul 2006 Posts: 2,480	That's awesome dude!! __________________ Adult Websites For Sale

07-21-2009, 11:26 AM	#19
Deesnuts Confirmed User Join Date: Feb 2009 Posts: 2,792	good for you im trying to do the same __________________

07-21-2009, 11:31 AM	#20
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	congrats doode! __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

07-21-2009, 11:44 AM	#22
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	Good for you munki. Hey fat bastard? he's not fat anymore! __________________ Send me an email: [email protected]

07-21-2009, 11:45 AM	#23
blonda80 FOR HIRE: AFF Manager Industry Role: Join Date: May 2006 Location: EU Posts: 10,959	munki congrats. happened to me last year and i changed all my clothes too. felt so damn good!!! __________________ Weekly Paying Affiliate Program with Dating Cam Offers! TrafficGoldmine.com is the official home of HookUP.com They offer payments by PayPal, Paxum, BTC, Bkash, Webmoney & more!

07-21-2009, 01:13 PM	#24
Miss Munki Confirmed User Industry Role: Join Date: Mar 2007 Location: OC Posts: 1,355	Lookin' good babe __________________ Sex Toy Distributing \| [email protected] \| ICQ: 198221207

07-21-2009, 01:25 PM	#25
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,184	Gratz man, the real challenge now is to keep it off.. __________________ Adult Biz Consultant A tech head since 1995

07-21-2009, 01:32 PM	#26
american pervert Confirmed User Join Date: Sep 2002 Location: Los Angeles Posts: 6,830	diet and excerise is the secret.. its that simple... i go from 180-205... __________________ I can resist everything except temptation

07-21-2009, 01:35 PM	#27
Elixir CHECK MY SIG-AMAZING SITE Join Date: May 2006 Location: ICQ: 210-874-419 Posts: 12,870	COngrat, glad you did it, I belive it needs lot of will to do that. __________________ SIG FOR SALE ICQ 210874419

07-21-2009, 02:04 PM	#28
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	congrats __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

07-21-2009, 03:20 PM	#29
Blingbaby Confirmed User Industry Role: Join Date: Mar 2006 Posts: 1,079	Congrats! I would cut juices out as well since they are usually loaded with unnecessary sugars, eat the fruit instead..

07-21-2009, 03:27 PM	#30
kristin GOO! Industry Role: Join Date: Sep 2002 Location: Back Home : ) Posts: 9,768	Nice job! I wish I had your willpower. : ) __________________ Vacares rules. "Usually only fat guys have the kind of knowledge and ability that Kristin has."

07-21-2009, 03:33 PM	#31
Jennyfer Confirmed User Join Date: Sep 2005 Location: Costa Rica Posts: 1,708	That's great, i just started exercising a couple of weeks ago and im already feeling so much better i can imagine how do you feel after losing 30 Good job! __________________ PICK YOUR PPS! ICQ: 306-858-613 SIGN UP NOW!

07-21-2009, 03:48 PM	#32
Calico Jack Confirmed User Join Date: Jul 2004 Posts: 2,051	Congrats! I need to do something about the 15 kilos I've put on in the past 2 years. __________________ Got Foot Fetish Traffic? These sites will make you $$$... Footsie Babes - Hot Legs & Feet - Kink's Foot Worship - Black Meat White Feet NAKED HOSTING (Certified Hosting)...Adult Web Hosting at its FINEST! Signup Here!

07-21-2009, 04:04 PM	#33
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Congratulations! I don't remember you as being a heavy fellow, but that's great that you reached your goal! __________________ Make More Money with Cams and Dating at FFN.com! email: [email protected]

07-21-2009, 04:08 PM	#34
B O B Confirmed User Join Date: Dec 2002 Location: Santa Ana, Costa Rica Posts: 2,664	congrats man! keep up the hard work!! it aint easy! __________________ SoloConverts.com is now LIVE! 8 kick ass exclusive sites, weekly payouts, secure 3rd party billing, 60/40 revshare - PPS by request, tons of promo tools and much more! Sign up today at SoloConverts.com Contact me today for anything you need! [email protected] ICQ: 184807 Skype: bobbyrica

07-21-2009, 04:10 PM	#35
Aquarius Confirmed User Join Date: May 2004 Location: Mom's basement Posts: 4,754	WTG man!

07-21-2009, 04:13 PM	#36
joshll Confirmed User Industry Role: Join Date: Jul 2006 Location: Tenerife, Los Gigantos Posts: 1,534	grats bruv __________________ WiredBall PinPointsX ICQ: 227454293

07-21-2009, 04:26 PM	#37
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07-21-2009, 04:48 PM	#38
marketsmart HOMICIDAL TROLL KILLER Industry Role: Join Date: Dec 2004 Location: Sunnybrook Institution for the Criminally Insane Posts: 20,419	here are a few of my favorite low cal snack foods when i feel the need to indulge a bit: Skinny Cow low fat ice cream sandwiches 140 cal 1.5 g fat cheez it 100 cal snack packs 100 cal 3 g fat Quaker Morning Minis - Cinnamon Sugar & Oats 130 cal 4 g fat frozen fruit - 1 16 oz cup I eat 6 times a day