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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
So Fucking Banananananas
Industry Role:
Join Date: Mar 2003
Location: If I was in your ass you'd know it
Posts: 12,991
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Anyone have a home gym?
One of the first things I'm going to get when (if) I move into my new house is a weight training system. I've been looking around at a few things, but all "all in one" unit would be great, something like this...
![]() im looking for free weight training with incline/decline bench, plus legs and arms so this looks like a pretty good option and having a smith machine will be good when working out by myself going for more weight/maxing out. more images: http://www.homefitnessequipment.org/...d=2802&index=1 - open in new window, it will resize your browser I don't mind buying it in piece meal, but dont have a whole lot of room for a lot of pieces
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#2 |
ICQ:649699063
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Join Date: Mar 2003
Posts: 27,763
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This machine looks like it works out the whole body. Good luck, and remember: "a fat man can workout, but he is still fat."
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#3 |
Confirmed User
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Join Date: Mar 2008
Location: Miami
Posts: 5,527
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Go to gym, the human interaction is going to motivate you to workout. Plus hopefully you will get to see some hot chicks all wet all over.
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#4 |
Confirmed User
Join Date: Feb 2002
Location: Las Vegas
Posts: 6,504
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Yeah man, don't invest in a home gym until you've hit the gym for at least 2 years consistently, even then you may reconsider. I've tried the home gym thing, and ended up never using it. I just keep going to the gym. The only thing I'd recommend for home use would be machines for cardio like an elliptical, that way you can roll out of bed and jump on.
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#5 | ||
So Fucking Banananananas
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Join Date: Mar 2003
Location: If I was in your ass you'd know it
Posts: 12,991
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Quote:
Quote:
Im trying to squeeze in an hour a day of weight training and no way i will be able to do that going to a gym. ive been (not recently) working out for years and never liked working out with anyone and always liked going to the gym when there was no one there.
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#6 |
Confirmed User
Join Date: Feb 2002
Location: Las Vegas
Posts: 6,504
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A packed gym definitely does suck. I usually head to the gym around 10pm. Well, if you don't have a 24 hour gym near you, I guess you have no other option.
I'd get a nice power rack, some free weights, and a good bench. I'd suggest avoiding a smith machine and getting something without rails if it will be your only rack. The guiding rails hinder development of the balance / stabilization you want to develop when lifting (squats, bench, etc.). Don't get me wrong, smiths are useful when you need some variety, but if you primarily workout on a smith for a long time, then lift some free weight, you could really injure yourself. |
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#7 | |
So Fucking Banned
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Join Date: Apr 2006
Posts: 1,368
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Quote:
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#8 |
Coupon Guru
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Join Date: Mar 2009
Location: Minneapolis
Posts: 10,973
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check craigslist for someone that bought a new gym and never used it.
In six months when it's collecting dust, put it back up on craigslist ![]() ![]()
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#9 |
Confirmed User
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Join Date: Dec 2008
Location: Under a Train Wreck
Posts: 8,128
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i have tried having a home gym and found i never used it was more motivating to get out of the house and go the gym...though these days i find a run more appealing then working out in a gym...love the outdoors
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#10 |
:glugglug
Join Date: Mar 2003
Location: Where the Wild Things Are
Posts: 26,118
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Home gyms rock. Without one, I'd be a skeleton with a big belly. That home gym in the picture looks okay, not great. I don't think it allows you to do back rowing. Frankly though, the beautiful thing about exercising is that you don't need fancy equipment to do it. Free weights with a flat bench, swiss ball, and a pull up bar will let you do everything you need.
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#11 |
Registered User
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Join Date: May 2004
Posts: 7,760
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I do and love it!
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#12 |
Confirmed User
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Join Date: Jan 2004
Location: Wisconsin
Posts: 4,517
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Have a look at Ironmaster's IM2000 and SuperBench http://ironmaster.com/
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#13 |
Confirmed User
Join Date: Oct 2002
Posts: 159
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Home gym is worse investments You can make 8)
Just go to normal gym, there you will work harder than home.
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#14 |
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Join Date: Mar 2008
Location: London, Saint-Tropez, Bermuda, Moscow
Posts: 5,289
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#15 |
Confirmed User
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Join Date: Oct 2005
Posts: 9,510
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Very nice!
Should save that picture if I wanted to do something like this in the future.
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#16 |
Registered User
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Join Date: May 2004
Posts: 7,760
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Thanks! I can only recommend it to everyone who isn't retired yet, its a huge time saver to work out at home.
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#17 |
Confirmed User
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Join Date: Nov 2004
Location: Praga
Posts: 8,033
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i have small at home
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#18 |
So Fucking Banned
Join Date: Aug 2008
Location: Just Blow Me
Posts: 10,551
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#19 |
All Your Design Needs
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I have a gym set up in my garage. I do a morning workout and try and do cardio after dinner when I can.
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#20 |
Confirmed User
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Join Date: Mar 2008
Location: miami
Posts: 1,161
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nice pics..going to the gym is the best deal fine mamasitas everywhere
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#21 |
The People's Post
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Join Date: Dec 2008
Location: invisible 7-11
Posts: 63,943
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just got to quote this again, it's very badass.
![]() my home gym is a set of adjustable dumb bells, push up bars and a pull up bar. lolol it's working terrific for about 70 days now but i'll want to step up and get a bench as I get stronger. so i'll get one that can decline and incline and some more weights and go heavy dumb bells. i figure i can go another 3 months making gains simply from pushups, pullups, and dumbell squats/lunges as primary exercises. |
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#22 |
Confirmed User
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Join Date: May 2009
Location: Hell
Posts: 105
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i have fitness station and three boxing bugs (heavy, teardrop and double-end) at home.
i don't like gym... in the gym i can't think about own body coz i think about chicks with tight bodies around me ![]() |
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#23 |
Confirmed User
Join Date: Jun 2007
Location: Right Around The Corner
Posts: 1,704
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i have one, not very huge, but for me just ok!
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#25 |
Confirmed User
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Join Date: Aug 2005
Location: YUROP
Posts: 8,601
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Nice setup andrej
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#27 |
So Fucking Banananananas
Industry Role:
Join Date: Mar 2003
Location: If I was in your ass you'd know it
Posts: 12,991
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looks sweet!
I love the mirrors, thats what makes it work. my gf laughed at me, but I want to replicate what I'm used to. although I do not have a whole lot of room, I have an area of about 10' x 15' and have to incorporate a treadmill and bike into the mix, but the treadmill folds up. otherwise I can use the larger area which is about 18" x 40 " but that takes up what i was going to use for a pool table and bar area in the basement
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