My Diet Results - Pics - Seriously. - Page 2 - GoFuckYourself.com

xNetworx · 01-07-2011, 01:47 PM

Good job

Juicy D. Links · 01-07-2011, 02:14 PM

lets see before n after penis pics , did it get less plump?

cam_girls · 01-07-2011, 03:33 PM

Looks like I got another years dieting to go!

Thanks for the tip on the treadmill - 3 times a day, will give it a shot.

Usually I'd just go for a walk but 3 trips a day is spastic so the treadmill sounds good.

How much of an incline? What speed? Measure your heartrate before and after?

CurrentlySober · 01-07-2011, 04:09 PM

Quote:

Originally Posted by cam_girls

Looks like I got another years dieting to go!

Thanks for the tip on the treadmill - 3 times a day, will give it a shot.

Usually I'd just go for a walk but 3 trips a day is spastic so the treadmill sounds good.

How much of an incline? What speed? Measure your heartrate before and after?

I bought this 'Reebok i-run' treadmill, from this company.

I Dont know the incline setting exactly, cause it only has one. Either inclined or not... You'll see it in the video. Actually the video says the incline is 4%

Didn't bother with heart rate measurements, or speed settings 'per say'... Just walk at a speed that gives you 1.3 miles in 20 mins. Theres a distance and time display on the treadmill

The key thing is that I have it next to my desk. I also have a TV on the desk. So I can just get up, and take 3 paces, and be on the treadmill. Much better than going out for a walk.

I can still see the computer if need be, or stop to answer the phone or doorbell, and its so quick and simple that I really DONT notice I am doing it.

Also, being in the UK, the weather isnt allways great, so if I have to put on outdoor clothes etc, I coud spend more than 20 mins getting dressed and undressed after the walk! But I dont have any of that. I just get up, and do it. Simples...

Art first, its tempting to go on your new toy a lot... But the novelty soon wears off. Thats why I just do 3 X 20 mins a day, and no more. I dont get bored, or over tired, and I hardly notice that I am doing it.

Thing is, I am in my 40's, and have a life away from exercise and worrying about my weight. I just find that this is an ideal way to lose weight, without really trying

Good luck !

ShellyCrash · 01-07-2011, 04:41 PM

Congrats man!

If you do 1.3 miles in 20 mins your moving at about 3.9 miles an hour. That's a pretty good clip. 4 miles is damn near a jog for me, but then again I'm short.

Very very awesome you were able to make such a difference making adjustments that you didn't feel were huge lifestyle changes for you.

KillerK · 01-07-2011, 04:45 PM

If you are at 3.9, you are noticing it.

Maybe at 2.5 speed you could say you wouldn't notice it.

Congrats on making an effort to not be a fat ass

JosephFM · 01-07-2011, 04:54 PM

Wow dude, that's amazing and motivating!

I'm gonna get my fat ass up and try to do the same.

Keep it up!

Klen · 01-07-2011, 05:34 PM

Nice i am also in losing weight progress,dropped from 115 to 105 kg,goal it to reach 80 kg.

thickcash_amo · 01-07-2011, 05:55 PM

congrats on all that weight lost! I bet you feel soo much better!

Scotty.T · 01-08-2011, 08:52 AM

Well done. I'm inspired.

By your reckoning then, I should be able to still have my fried bubble and squeak breakfasts, chinky's 2-3 times per week and a deep-fried Mars bar or two and still lose weight

martinsc · 01-09-2011, 01:22 AM

great job

AmeliaG · 01-09-2011, 02:42 AM

Kickass! Congrats

I took up hiking this past year and I go walk in the park every day now. I live right by a park though.

I have a giant thing of exercise equipment I bought a few years back, but I never even figured the machine out really. Probably something more straightforward, like what you bought, would have been a way better purchase. Good thinking and nice tip to share

Davy · 01-09-2011, 03:11 AM

Well, now your ribcage looks weird...
But congrats. Better to carry that bowling ball around.

DWB · 01-09-2011, 03:16 AM

Quote:

Originally Posted by JA$ON

As an uncultured American, I think I speak for all of us when I say using the measurement "stone" is quite selfish on your part. We'd appreciate (and really expect) that everyone around the world use measurements and methodologies that we and only we use regardless of how uncommon they may be around the globe. Please recalculate to pounds and edit the post.

CurrentlySober · 01-09-2011, 04:31 AM

Quote:

Originally Posted by Scotty.T

Well done. I'm inspired.

By your reckoning then, I should be able to still have my fried bubble and squeak breakfasts, chinky's 2-3 times per week and a deep-fried Mars bar or two and still lose weight

Well, I can... You cant ! Your already fairly skinny lol

I was a right lard ass !

Quote:

Originally Posted by Davy

Well, now your ribcage looks weird...

Agreed. But its a work in progress. Wait till I update the thread in 6 months lol

Angry Jew Cat - Banned for Life · 01-09-2011, 06:12 AM

Quote:

Originally Posted by beerptrol

congrats. I'm sure these pics will be scraped and showing up on some program's selfshot bf site

I needed some new before/after shots for male acai landers, lol....

Mutt · 01-30-2011, 01:56 PM

congrats that's impressive

lilith_pet · 02-02-2011, 07:05 AM

I respect your will power

ilnjscb · 02-02-2011, 08:25 AM

Quote:

Originally Posted by Machete_

what the fuck is a "stone"?

Barefootsies · 02-02-2011, 08:58 AM

Quote:

Originally Posted by KillerK

If you are at 3.9, you are noticing it.

Agreed. At a 4 setting incline, and a 3.9 speed, you are definitely going to feel that.

In regards to the O.P., congrats on the year of progress. The hardest thing to do it make that first step. Once you start seeing the results, you are motivated to keep going!

LadyMischief · 02-02-2011, 10:38 AM

Congrats! I know how it is! I've lost 90 pounds since June 2010, all through hard work and exercise.. I'm about 5 pounds from my target weight right now. It all pays off in the end!

Tom_PM · 02-02-2011, 11:20 AM

Keep up the good work

loreen · 02-02-2011, 11:37 AM

Quote:

Originally Posted by LadyMischief

Congrats! I know how it is! I've lost 90 pounds since June 2010, all through hard work and exercise.. I'm about 5 pounds from my target weight right now. It all pays off in the end!

Amazing! How did you do it?

webair · 02-02-2011, 12:01 PM

Quote:

Originally Posted by _andy_

Eliminating the bottle of Smirnoff for breakfast will certainly do the trick.

congrats man!!!

01-07-2011, 04:41 PM	#55
ShellyCrash Confirmed User Join Date: Jun 2004 Location: Tampa Bay, FL Posts: 6,708	Congrats man! If you do 1.3 miles in 20 mins your moving at about 3.9 miles an hour. That's a pretty good clip. 4 miles is damn near a jog for me, but then again I'm short. Very very awesome you were able to make such a difference making adjustments that you didn't feel were huge lifestyle changes for you. __________________ Start making money with the hottest hookup site! up to $55 PPS or up to 75% Revshare ICQ 196766477

01-07-2011, 05:55 PM	#59
thickcash_amo Confirmed User Join Date: Sep 2009 Posts: 3,847	congrats on all that weight lost! I bet you feel soo much better! __________________ - Skype: jim_3rdshiftvideo Petite18.com, MeanMassage.com TeasePOV.com, SeeMomSuck.com TugPass Network - includes access to 9 Sites Elite Webmasters Earn 70% Revshare!

01-08-2011, 08:52 AM	#60
Scotty.T Confirmed User Join Date: Nov 2004 Location: Scotland Posts: 1,062	Well done. I'm inspired. By your reckoning then, I should be able to still have my fried bubble and squeak breakfasts, chinky's 2-3 times per week and a deep-fried Mars bar or two and still lose weight __________________ . Last edited by Scotty.T; 01-08-2011 at 08:54 AM..

01-09-2011, 01:22 AM	#61
martinsc Too lazy to set a custom title Industry Role: Join Date: Jun 2005 Location: 127.0.0.1 Posts: 27,047	great job __________________ Make Money

01-09-2011, 02:42 AM	#62
AmeliaG Too lazy to set a custom title Join Date: Jan 2003 Location: Los Angeles Posts: 10,549	Kickass! Congrats I took up hiking this past year and I go walk in the park every day now. I live right by a park though. I have a giant thing of exercise equipment I bought a few years back, but I never even figured the machine out really. Probably something more straightforward, like what you bought, would have been a way better purchase. Good thinking and nice tip to share __________________ GFY Hall of Famer AltStar Hall of Famer Blue Blood's SpookyCash.com Babe photography portfolio

01-07-2011, 01:47 PM	#51
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	Good job

01-07-2011, 02:14 PM	#52
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	lets see before n after penis pics , did it get less plump?

01-07-2011, 03:33 PM	#53
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	Looks like I got another years dieting to go! Thanks for the tip on the treadmill - 3 times a day, will give it a shot. Usually I'd just go for a walk but 3 trips a day is spastic so the treadmill sounds good. How much of an incline? What speed? Measure your heartrate before and after?

01-07-2011, 04:45 PM	#56
KillerK Confirmed User Join Date: May 2008 Posts: 3,406	If you are at 3.9, you are noticing it. Maybe at 2.5 speed you could say you wouldn't notice it. Congrats on making an effort to not be a fat ass

01-07-2011, 04:54 PM	#57
JosephFM Confirmed User Industry Role: Join Date: Feb 2010 Posts: 1,190	Wow dude, that's amazing and motivating! I'm gonna get my fat ass up and try to do the same. Keep it up!

01-07-2011, 05:34 PM	#58
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	Nice i am also in losing weight progress,dropped from 115 to 105 kg,goal it to reach 80 kg.

01-09-2011, 03:11 AM	#63
Davy Confirmed User Industry Role: Join Date: Apr 2006 Location: Germany Posts: 4,323	Well, now your ribcage looks weird... But congrats. Better to carry that bowling ball around. __________________ --- ICQ 14-76-98 <-- I don't use this at all

01-30-2011, 01:56 PM	#67
Mutt Too lazy to set a custom title Industry Role: Join Date: Sep 2002 Posts: 34,431	congrats that's impressive __________________ I moved my sites to Vacares Hosting. I've saved money, my hair is thicker, lost some weight too! Thanks Sly!

02-02-2011, 07:05 AM	#68
lilith_pet Confirmed User Industry Role: Join Date: Dec 2010 Posts: 827	I respect your will power

02-02-2011, 10:38 AM	#71
LadyMischief Orgasms N Such! Industry Role: Join Date: Sep 2002 Location: Oakville, Ontario Posts: 18,135	Congrats! I know how it is! I've lost 90 pounds since June 2010, all through hard work and exercise.. I'm about 5 pounds from my target weight right now. It all pays off in the end! __________________ ICQ 3522039 Content Manager - orgasm.com [email protected]

02-02-2011, 11:20 AM	#72
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Keep up the good work __________________ 43-922-863 Shut up and play your guitar.