Been having trouble falling asleep, I've started listening to this affirmations channel - GoFuckYourself.com

Tube Ace · 09-09-2021, 08:24 PM

Podcasts and audiobooks trigger my curiosity so often that I have to Google something and stay awake for longer, so these are a great alternative. They've been working pretty well so far. The background music and voice is very calming.

Tube Ace · 09-09-2021, 08:36 PM

I am an Adonis. I am sheer, solar perfection.

Tube Ace · 09-10-2021, 04:31 AM

CurrentlySober · 09-10-2021, 04:58 AM

I listen to a recording I made myself, that says 'I WILL shit the bed, I WILL shit the bed, I WILL shit the bed'... Over and over again...

I DO find it helpful...

Phoenix · 09-10-2021, 05:42 AM

rain sounds are nice at night. i put some on at times

Sergio · 09-10-2021, 06:09 AM

Melatonin and Tryptophan. Just google it

J. Falcon · 09-10-2021, 07:23 AM

You're really into YT huh? I'm the same.

Tube Ace · 09-10-2021, 07:58 AM

Quote:

Originally Posted by J. Falcon

You're really into YT huh? I'm the same.

I've been addicted to YouTube for a couple years while now. My daily screen time on mobile is ridiculous because of YT (some days 12+ hours

). There is endless great content on there (for free) and their recommendation engine is scary good now. I can go months without turning on the cable TV as I can't stand the 1/3 commercial time and lack of educational/good shows.

I was addicted to Reddit before YT, but Reddit has gone to shit. Here's a video on that

JesseQuinn · 09-10-2021, 08:52 AM

Quote:

Originally Posted by Tube Ace

...

found his voice annoying but that 2nd vid reminded me that breathing so helps with sleep, esp the nose inhale/mouth exhales to prime the body to calm down. also helps with climbing big hills. breath regulation is such a powerful tool

dunno what's wrong with me. I can do things easily that other peeps find difficult. can build successful businesses and solve quadratic equations in my sleep, assuming I got any. but eating and sleeping (those supposedly basic human functions) I struggle with. have for as far back as I can recall

gracias for the link, it was actually helpful. hope you're well-rested today =)

ruff · 09-10-2021, 08:54 AM

If you are on the computer late before bed, get some blue-blocker glasses, those will help. Google military sleep tricks that put you to sleep in two minutes. Try CBD oil to help relax right as you go to bed.
Finally, a warm cup of milk will send you straight to dreamland. Do not do all of these suggestions at once though, you might not ever wake up.

Tube Ace · 09-10-2021, 09:25 AM

Quote:

Originally Posted by JesseQuinn

found his voice annoying but that 2nd vid reminded me that breathing so helps with sleep, esp the nose inhale/mouth exhales to prime the body to calm down. also helps with climbing big hills. breath regulation is such a powerful tool

dunno what's wrong with me. I can do things easily that other peeps find difficult. can build successful businesses and solve quadratic equations in my sleep, assuming I got any. but eating and sleeping (those supposedly basic human functions) I struggle with. have for as far back as I can recall

gracias for the link, it was actually helpful. hope you're well-rested today =)

Everyone's different when it comes to voices, I suppose. For some reason, I find it difficult to listen to female voices in audio books. Many people recommend Stephen Fry or David Attenborough readings. I really think there is a market for professional voice actors to read any and every type of content, or perhaps AI would make that more efficient.

Breathing in deeply and exhaling slowly helps calm my mind sometimes. I need to delve further into Wim Hof's content.

J. Falcon · 09-10-2021, 10:45 AM

Quote:

Originally Posted by Tube Ace

I've been addicted to YouTube for a couple years while now. My daily screen time on mobile is ridiculous because of YT (some days 12+ hours

). There is endless great content on there (for free) and their recommendation engine is scary good now. I can go months without turning on the cable TV as I can't stand the 1/3 commercial time and lack of educational/good shows.

I was addicted to Reddit before YT, but Reddit has gone to shit. Here's a video on that

Allow me to recommend a channel. Not sure if you're into this stuff, but I think it's one of the coolest channels I've encountered.

NALEM · 09-10-2021, 10:49 AM

Come up with a custom list of affirmations specific to your needs, wants and goals. Either record your own voice, or visit Fiverr, find a voice artist that is pleasant to your ears, and hire them to record the affirmations. It won't cost you much.

CaptainHowdy · 09-10-2021, 11:18 AM

A blowjonb (even from a dude with a wig) works for me . . .

JesseQuinn · 09-10-2021, 11:37 AM

Quote:

Originally Posted by CaptainHowdy

A blowjonb (even from a dude with a wig) works for me . . .

so says the dude notoriously easy to please

gonna keep doing the breathing when I rest my head tonight

out to engage with the world after some actual sleep. gacias again OP

Tube Ace · 09-10-2021, 11:52 AM

Quote:

Originally Posted by Phoenix

rain sounds are nice at night. i put some on at times

Yeah, rain or waves crashing on a beach are relaxing. This video is titled ocean sounds but, is overlayed with relaxing synthetic sounds.

Tube Ace · 09-10-2021, 11:59 AM

Quote:

Originally Posted by JesseQuinn

so says the dude notoriously easy to please

gonna keep doing the breathing when I rest my head tonight

out to engage with the world after some actual sleep. gacias again OP

Glad it helped someone! These days the world seems so full of hate, pain and stress I'm truly pleased to help ease the mind of others. Since you mentioned "resetting the mind", I just tried these techniques and they eased some anxiety I had. I feel like I just got a massage.

Tube Ace · 09-10-2021, 01:39 PM

Quote:

Originally Posted by NALEM

Come up with a custom list of affirmations specific to your needs, wants and goals. Either record your own voice, or visit Fiverr, find a voice artist that is pleasant to your ears, and hire them to record the affirmations. It won't cost you much.

I've heard of this before. I think I'll try recording one myself and pray nobody ever finds and listens to it.

Brian mike · 09-10-2021, 03:52 PM

When was your last visit to the Chiropractor?

money biz · 09-10-2021, 05:30 PM

In your thread about ritalin I was going to tell you how bad it messes up you sleep. Even months off it. Maybe that has some thing to do with it.

Tube Ace · 09-10-2021, 05:43 PM

Quote:

Originally Posted by Brian mike

When was your last visit to the Chiropractor?

Never been... why?

Jazzix · 09-10-2021, 07:32 PM

Quote:

Originally Posted by CaptainHowdy

A blowjonb (even from a dude with a wig) works for me . . .

Damn I haven't LOL'd out loud for a while. Thanks man

Brian mike · 09-12-2021, 07:05 PM

Quote:

Originally Posted by Tube Ace

Never been... why?

i have been there couple of days ago and sleep well since

Tube Ace · 09-12-2021, 07:30 PM

Were you having back issues?

GAMEFINEST · 09-12-2021, 10:47 PM

I mostly listen to white noise or brown noise..

CurrentlySober · 09-13-2021, 01:53 AM

[QUOTE=GAMEFINEST;22912819 brown noise..[/QUOTE]

Wet Farts?

MakeMeGrrrrowl · 09-13-2021, 05:03 PM

Quote:

Originally Posted by JesseQuinn

2nd vid reminded me that breathing so helps with sleep, esp the nose inhale/mouth exhales to prime the body to calm down. also helps with climbing big hills. breath regulation is such a powerful tool

It also helps to have more intense orgasms

Tube Ace · 09-13-2021, 05:56 PM

Quote:

Originally Posted by MakeMeGrrrrowl

It also helps to have more intense orgasms

Should I quit nofap?

Alex BongaCash · 09-16-2021, 04:44 AM

You can try watching videos about guys who are surviving in the forest and doing bushcraft... Helps me to fall asleep

J. Falcon · 09-16-2021, 05:01 AM

CurrentlySober · 09-16-2021, 01:03 PM

I find this sort of thing oddly relaxing to go to sleep to. No talking, but you just hear the screwdriver and liquids and stuff like that. As if there's something going on somewhere, but nothing that needs you to be worried about it. Kinda like that ASMR thing I suppose, but without the headphones...

09-09-2021, 08:24 PM	#1
Tube Ace So Fucking Banned Industry Role: Join Date: Nov 2008 Location: with your dream girl Posts: 4,941	Been having trouble falling asleep, I've started listening to this affirmations channel Podcasts and audiobooks trigger my curiosity so often that I have to Google something and stay awake for longer, so these are a great alternative. They've been working pretty well so far. The background music and voice is very calming.

09-10-2021, 04:58 AM	#4
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,485	I listen to a recording I made myself, that says 'I WILL shit the bed, I WILL shit the bed, I WILL shit the bed'... Over and over again... I DO find it helpful... __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

09-10-2021, 05:42 AM	#5
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,457	rain sounds are nice at night. i put some on at times __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

09-10-2021, 06:09 AM	#6
Sergio Confirmed User Industry Role: Join Date: Apr 2019 Location: US Posts: 624	Melatonin and Tryptophan. Just google it __________________ Digital messaging and WhatsApp mailing!\|Union Pharm - THE BEST pharm program here! DrBucks-Legend Pharma Affiliate Program!CR 1:1 and 100% approve!

09-10-2021, 07:23 AM	#7
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,561	You're really into YT huh? I'm the same. __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

09-09-2021, 08:36 PM	#2
Tube Ace So Fucking Banned Industry Role: Join Date: Nov 2008 Location: with your dream girl Posts: 4,941	I am an Adonis. I am sheer, solar perfection.

09-10-2021, 04:31 AM	#3
Tube Ace So Fucking Banned Industry Role: Join Date: Nov 2008 Location: with your dream girl Posts: 4,941

09-10-2021, 08:54 AM	#10
ruff I have a plan B Industry Role: Join Date: Aug 2004 Location: Seattle - Miami - St Kitts Posts: 5,501	If you are on the computer late before bed, get some blue-blocker glasses, those will help. Google military sleep tricks that put you to sleep in two minutes. Try CBD oil to help relax right as you go to bed. Finally, a warm cup of milk will send you straight to dreamland. Do not do all of these suggestions at once though, you might not ever wake up. __________________ CryptoFeeds

09-10-2021, 10:49 AM	#13
NALEM Confirmed User Industry Role: Join Date: Nov 2010 Location: Where ever Delta flies Posts: 3,134	Come up with a custom list of affirmations specific to your needs, wants and goals. Either record your own voice, or visit Fiverr, find a voice artist that is pleasant to your ears, and hire them to record the affirmations. It won't cost you much. __________________ "The time men spend in trying to impress others they could spend in doing the things by which others would be impressed."

09-10-2021, 11:18 AM	#14
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 92,977	A blowjonb (even from a dude with a wig) works for me . . . __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

09-10-2021, 03:52 PM	#19
Brian mike #Alberta51 Industry Role: Join Date: Oct 2014 Location: USA Territory (Alberta) Posts: 7,875	When was your last visit to the Chiropractor? __________________ Tube - Cam - Escorts - Top List Menu Tab - Banner - Header Link - Blog Post DM me

09-10-2021, 05:30 PM	#20
money biz Confirmed User Join Date: Jan 2003 Posts: 951	In your thread about ritalin I was going to tell you how bad it messes up you sleep. Even months off it. Maybe that has some thing to do with it.

09-12-2021, 07:30 PM	#24
Tube Ace So Fucking Banned Industry Role: Join Date: Nov 2008 Location: with your dream girl Posts: 4,941	Were you having back issues?

09-12-2021, 10:47 PM	#25
GAMEFINEST Make STACK$ Industry Role: Join Date: Nov 2006 Location: sexy time Posts: 14,418	I mostly listen to white noise or brown noise.. __________________ Compound interest.

09-13-2021, 01:53 AM	#26
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,485	[QUOTE=GAMEFINEST;22912819 brown noise..[/QUOTE] Wet Farts? __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

09-16-2021, 04:44 AM	#29
Alex BongaCash Confirmed User Industry Role: Join Date: Oct 2020 Posts: 127	You can try watching videos about guys who are surviving in the forest and doing bushcraft... Helps me to fall asleep __________________ E-mail: [email protected] \| Skype: live:.cid.ab2d34dbbc7a19da \| Telegram https://t.me/Alex_BCash Looking for the Best Affiliate Program? Hit me up!

09-16-2021, 05:01 AM	#30
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,561	__________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

09-16-2021, 01:03 PM	#31
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,485	I find this sort of thing oddly relaxing to go to sleep to. No talking, but you just hear the screwdriver and liquids and stuff like that. As if there's something going on somewhere, but nothing that needs you to be worried about it. Kinda like that ASMR thing I suppose, but without the headphones...