Dipshits at the gym who load on the weight and then do like 1/2 a rep...lol - GoFuckYourself.com

Phoenix · 04-25-2007, 10:29 AM

So today is leg day....so im doing squats...im not even trying to do a lot..as i am still getting back into the swing of things and it is best to go slowly.

But this dude goes to the rack beside me gives me a dirty look as im only doing low weights...and doubles what i was doing. then proceeds to go down about half the way on every rep...lol

who the fuck does he think he is fooling?

these are the same people who do shit like throw the weights around without thinking about how it will affect their joints....see you in ten years when your elbows are shot..lol

anyway..i was quite pissed at him....but in a month ill be upping my weights..and then we shall see his snotty look when im doing the same weights as him but nice and slow and full motion.

g$$$ · 04-25-2007, 10:30 AM

werd....only do as much as u can do 10 reps, 3 sets...unless u have a spotter

MetaMan · 04-25-2007, 10:30 AM

when you are working out you shouldnt be worried about what other people are doing or who is worrying about you. working out is for personal gain not for competition.

Chef86 · 04-25-2007, 10:31 AM

I've seen this happen lots of times at the gym, I work out at home now though.

Phoenix · 04-25-2007, 10:32 AM

Quote:

Originally Posted by MetaMan

when you are working out you shouldnt be worried about what other people are doing or who is worrying about you. working out is for personal gain not for competition.

naw..i work myself into a rage usually

it helps me keep focus...i literally hate the bar wheni grab it and start pushing.

lol..jk

but i do like to get worked up a bit at teh gym...makes lifting easier

the alchemist · 04-25-2007, 10:32 AM

The best is when they get stuck and ask "help me will you?"

starpimps · 04-25-2007, 10:33 AM

Quote:

Originally Posted by MetaMan

when you are working out you shouldnt be worried about what other people are doing or who is worrying about you. working out is for personal gain not for competition.

agreed

Phoenix · 04-25-2007, 10:34 AM

Quote:

Originally Posted by northernfantasy

I've seen this happen lots of times at the gym, I work out at home now though.

yeah the best is wheni see people doing shoulders..and they lift the weights straight out in front of them making their elbow joint locked and turned at a degree which it isnt meant to do.

ouch man..after 5 yrs of lifting you will have fucked your elbows

anyway...it was fun to see him think he was the king shit with his weight..but i was just going nice and slow

MetaMan · 04-25-2007, 10:34 AM

Quote:

Originally Posted by Phoenix

naw..i work myself into a rage usually

it helps me keep focus...i literally hate the bar wheni grab it and start pushing.

lol..jk

but i do like to get worked up a bit at teh gym...makes lifting easier

maybe i will hang my cock near your knees when you are doing situps?

maybe you will do them twice as fast? jk.

g$$$ · 04-25-2007, 10:36 AM

i hate people that hog the treadmills...they probably hate it when i do that too =)

Deej · 04-25-2007, 10:43 AM

I love the inclined leg press...i rocked it in highschool...i have really long arms so I wasnt good with bench press....butterflys I dominated....

I worked out with all these shorts stalky guys that were 150 lbs give or take and im like 6'5" 240 lbs ...we had our strengths and weaknesses working out together...its good for pushing the other...

course they would be doing push ups hand stands on the wall and shit and I was just lifting the weight rack...

I need another gym membership since I moved...my weight bench just isnt enough...

shoeaholicanon · 04-25-2007, 10:46 AM

wicked, i gotta get back into a routien.

WarChild · 04-25-2007, 10:46 AM

Quote:

Originally Posted by Phoenix

yeah the best is wheni see people doing shoulders..and they lift the weights straight out in front of them making their elbow joint locked and turned at a degree which it isnt meant to do.

ouch man..after 5 yrs of lifting you will have fucked your elbows

anyway...it was fun to see him think he was the king shit with his weight..but i was just going nice and slow

You mean keeping your arms straight and lifting them up in front of you? That's a legitimate exercise for deltoids. Remember, your shoulders have three heads and you need to work them all.

Phoenix · 04-25-2007, 10:49 AM

Quote:

Originally Posted by WarChild

You mean keeping your arms straight and lifting them up in front of you? That's a legitimate exercise for deltoids. Remember, your shoulders have three heads and you need to work them all.

its crap for your elbow joints

there are much better ways to get at your shoulders

they do it from the side as well..straight out...when they should be pouring the pitcher

BOSS1 · 04-25-2007, 10:58 AM

how much do you squat now?
Also dont forget there are hack squats ,,, where you intentionally don't go down all the way.

WarChild · 04-25-2007, 11:01 AM

Quote:

Originally Posted by Phoenix

its crap for your elbow joints

there are much better ways to get at your shoulders

they do it from the side as well..straight out...when they should be pouring the pitcher

Yeah, you're not supposed to do it with a lot of weight .. I use like 25 pound dumbells. Your elbows shouldn't be quite locked, but your arms are pretty straight. I haven't had any elbow problems and my trainer gets all his clients to do that exercise too.

Phoenix · 04-25-2007, 11:03 AM

Quote:

Originally Posted by BOSS1

how much do you squat now?
Also dont forget there are hack squats ,,, where you intentionally don't go down all the way.

today? just 135 for most of it
then last set i did 185 for 8

in 4 more workouts ill bump it up to two plates aside

BuggyG · 04-25-2007, 11:04 AM

hehehe know what ya mean
always get a bunch that put all kinds opf weight.. then when u see them do the exercise
you see how fucked they do it
10yrs from now.. like ya say
joints fucked up.. walking hunched over cause they try to impress others at the gym

I just laff and go at my own pace.. weight.. I don't mind
besides.. having a fucked up shoulder cause it popped out.. and once in a while the nerve just hits
so take it easy

WarChild · 04-25-2007, 11:05 AM

Quote:

Originally Posted by BOSS1

how much do you squat now?
Also dont forget there are hack squats ,,, where you intentionally don't go down all the way.

Personally I can squat 325, hack squat 450 and leg press 900. Squats are probably my least favorite excercise though.

ADL Josh · 04-25-2007, 11:45 AM

i foget what working out is like it's been so long...i should probably start going again.

k0nr4d · 04-25-2007, 11:56 AM

i personally do really light weights but lots of reps
I find it burns alot more, and im 255lbs right now so trying to tone upp

mattz · 04-25-2007, 12:01 PM

Quote:

Originally Posted by MetaMan

maybe i will hang my cock near your knees when you are doing situps?

maybe you will do them twice as fast? jk.

BOSS1 · 04-25-2007, 12:06 PM

Quote:

Originally Posted by Phoenix

today? just 135 for most of it
then last set i did 185 for 8

in 4 more workouts ill bump it up to two plates aside

Thats all good ... u can see pro fighters at the gym lifting less then that...
its about how much hoften and how well..
I can squat 275+ but i have to fucking chill out like 5 minutes between sets... if I squat 185 I can do high reps and explosive...which is what i really need ...

so its all good bro

aico · 04-25-2007, 12:07 PM

It's common to put a lot of weight and not go all the way down, it concentrates on your quads.

BTW. A hack squat is either on a hack squat machine with is an angled sled like machine, or with the barbell behind you and under your ass with your arms hanging down.

04-25-2007, 10:29 AM	#1
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,457	Dipshits at the gym who load on the weight and then do like 1/2 a rep...lol So today is leg day....so im doing squats...im not even trying to do a lot..as i am still getting back into the swing of things and it is best to go slowly. But this dude goes to the rack beside me gives me a dirty look as im only doing low weights...and doubles what i was doing. then proceeds to go down about half the way on every rep...lol who the fuck does he think he is fooling? these are the same people who do shit like throw the weights around without thinking about how it will affect their joints....see you in ten years when your elbows are shot..lol anyway..i was quite pissed at him....but in a month ill be upping my weights..and then we shall see his snotty look when im doing the same weights as him but nice and slow and full motion. __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

04-25-2007, 10:31 AM	#4
Chef86 Confirmed User Join Date: Sep 2006 Posts: 2,930	I've seen this happen lots of times at the gym, I work out at home now though. __________________ I have my sites hosted with Phat Servers why don't you? ICQ: 541885

04-25-2007, 10:43 AM	#11
Deej I make pixels work Industry Role: Join Date: Jun 2005 Location: I live here... Posts: 24,386	I love the inclined leg press...i rocked it in highschool...i have really long arms so I wasnt good with bench press....butterflys I dominated.... I worked out with all these shorts stalky guys that were 150 lbs give or take and im like 6'5" 240 lbs ...we had our strengths and weaknesses working out together...its good for pushing the other... course they would be doing push ups hand stands on the wall and shit and I was just lifting the weight rack... I need another gym membership since I moved...my weight bench just isnt enough... __________________ Deej's Designs n' What Not Hit me up for Design, CSS & Photo Retouching Icq#30096880

04-25-2007, 11:45 AM	#20
ADL Josh Confirmed User Join Date: Feb 2007 Posts: 3,026	i foget what working out is like it's been so long...i should probably start going again. __________________ ICQ: 395-433-632

04-25-2007, 11:56 AM	#21
k0nr4d Confirmed User Industry Role: Join Date: Aug 2006 Location: Poland Posts: 9,228	i personally do really light weights but lots of reps I find it burns alot more, and im 255lbs right now so trying to tone upp __________________ Mechanical Bunny Media Mechbunny Tube Script \| Mechbunny Webcam Aggregator Script \| Custom Web Development

04-25-2007, 10:30 AM	#2
g$$$ Confirmed User Join Date: Mar 2007 Posts: 2,807	werd....only do as much as u can do 10 reps, 3 sets...unless u have a spotter

04-25-2007, 10:30 AM	#3
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	when you are working out you shouldnt be worried about what other people are doing or who is worrying about you. working out is for personal gain not for competition.

04-25-2007, 10:32 AM	#6
the alchemist Confirmed User Industry Role: Join Date: Dec 2004 Location: Montreal, Canada Posts: 3,271	The best is when they get stuck and ask "help me will you?"

04-25-2007, 10:36 AM	#10
g$$$ Confirmed User Join Date: Mar 2007 Posts: 2,807	i hate people that hog the treadmills...they probably hate it when i do that too =)

04-25-2007, 10:46 AM	#12
shoeaholicanon Confirmed User Join Date: Feb 2007 Posts: 1,003	wicked, i gotta get back into a routien.

04-25-2007, 10:58 AM	#15
BOSS1 Confirmed User Join Date: Sep 2005 Location: Montreal / Sparta Posts: 4,331	how much do you squat now? Also dont forget there are hack squats ,,, where you intentionally don't go down all the way.

04-25-2007, 11:04 AM	#18
BuggyG Confirmed User Join Date: Oct 2002 Location: Ottawa Posts: 4,179	hehehe know what ya mean always get a bunch that put all kinds opf weight.. then when u see them do the exercise you see how fucked they do it 10yrs from now.. like ya say joints fucked up.. walking hunched over cause they try to impress others at the gym I just laff and go at my own pace.. weight.. I don't mind besides.. having a fucked up shoulder cause it popped out.. and once in a while the nerve just hits so take it easy

04-25-2007, 12:07 PM	#24
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	It's common to put a lot of weight and not go all the way down, it concentrates on your quads. BTW. A hack squat is either on a hack squat machine with is an angled sled like machine, or with the barbell behind you and under your ass with your arms hanging down.