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Old 07-31-2007, 03:41 PM   #1
J. Falcon
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How many times do you eat red meat per week?

Lately I've been having steak twice a week. Is that too much?


How many times do you eat red meat every week?
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Old 07-31-2007, 03:42 PM   #2
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It all depends how active you are...

If you're not working out / doing lots of sports then yeah it's too much.
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Old 07-31-2007, 03:43 PM   #3
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Too much. Pry atleast three times a week.
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Old 07-31-2007, 03:50 PM   #4
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I ate way too much last summer and got sick. But I had a nice grilled steak tonight
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Old 07-31-2007, 03:52 PM   #5
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twice a week too much?? Are you all on crack

I eat red meat at least 4 meals a week. Probably closer to 6.

But I also try to eat 5 meals a day. And I don't normally eat more then 3 oz of meat in a meal. Sometimes I eat more, if I have a bbq or something.

Stick within your calorie needs and you'll be fine, even if your intake was 100% red meat imo.
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Old 07-31-2007, 03:57 PM   #6
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But I also try to eat 5 meals a day. And I don't normally eat more then 3 oz of meat in a meal. Sometimes I eat more, if I have a bbq or something.
5 meals a day? Damn! Can you elaborate? And also, how much do you weigh?
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Old 07-31-2007, 03:57 PM   #7
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4-5 times
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Old 07-31-2007, 04:10 PM   #8
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about once a month
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Old 07-31-2007, 04:13 PM   #9
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I cut down. Maybe once a week now. Down from TWICE per day. I'd eat 1pd or so of red meat a day.
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Old 07-31-2007, 04:39 PM   #10
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Usually 2 or 3 times a week.
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Old 07-31-2007, 04:40 PM   #11
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About 3 times..I try to eat more fish and chickens
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Old 07-31-2007, 04:42 PM   #12
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I cut down a lot since I've been trying to eat healthier. I still like to eat a good burger or steak a few times a month, but I'm usually cooking up some chicken.
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Old 07-31-2007, 04:54 PM   #13
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Chicken and fish, sometimes pork. So, zero
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Old 07-31-2007, 04:58 PM   #14
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Once a week for sure
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Old 07-31-2007, 05:50 PM   #15
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Just had a killer steak... I'm stuffed.
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Old 07-31-2007, 05:52 PM   #16
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Once a week...
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Old 07-31-2007, 05:52 PM   #17
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maybe once per week or everyother.
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Old 07-31-2007, 05:55 PM   #18
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at least two times a week.....
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Old 07-31-2007, 05:55 PM   #19
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At least 4-5 times per week, but I need a lot of protein with my exercise regimen. Normally I eat extra lean ground beef with taco seasoning and lean steaks and also beef strips mixed in with stir fry veggies and a few other dishes I like to make liek the occasional home made hamburger.
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Old 07-31-2007, 05:56 PM   #20
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I would say 3-4 meals a week.Beef does a body good
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Old 07-31-2007, 05:58 PM   #21
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Quote:
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at least two times a week.....
It's part of our culture
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