just got lab results back, my cloresterol is sky high :O - GoFuckYourself.com

a1ka1ine · 01-12-2008, 01:50 AM

bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol

turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise!

anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil

oh well. im only 26 too >.<

Oracle Porn · 01-12-2008, 01:54 AM

im 20, im afraid to test my cholesterol but i already have problems with my liver

same 24x7 lifestyle as urs too....

Socks · 01-12-2008, 01:55 AM

Dirty F · 01-12-2008, 02:00 AM

Quote:

Originally Posted by a1ka1ine

bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol

turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise!

anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil

oh well. im only 26 too >.<

Just eat the lobster without cheese and you're fine.

Big_Red · 01-12-2008, 02:08 AM

take fish oil.

BV · 01-12-2008, 02:11 AM

Quote:

Originally Posted by a1ka1ine

bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol

turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise!

anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil

oh well. im only 26 too >.<

and let me guess, you are thin also and not overweight right?

I've noticed that more thin people have high cholesterol than fat asses.

V_RocKs · 01-12-2008, 02:12 AM

Cheerios for you.

Dirty F · 01-12-2008, 02:12 AM

Quote:

Originally Posted by BV

and let me guess, you are thin also and not overweight right?

I've noticed that more thin people have high cholesterol than fat asses.

My penis is thicker than his arms.

a1ka1ine · 01-12-2008, 02:18 AM

Quote:

Originally Posted by Dirty F

My penis is thicker than his arms.

you havent seen my arms recently

but then i havent seen your penis for a few years either!

BV · 01-12-2008, 02:24 AM

this thread is turning GAY

a1ka1ine · 01-12-2008, 02:25 AM

Quote:

Originally Posted by BV

and let me guess, you are thin also and not overweight right?

I've noticed that more thin people have high cholesterol than fat asses.

yeah im 180cm and 71kg which is about perfect, if a little underweight.

however, my world of warcraft character is overweight a little i need to do more pvp but ive been busy with work recently

Violetta · 01-12-2008, 06:21 AM

damn... buy a bike!

woj · 01-12-2008, 10:35 AM

Damn, that is really sky high, get yourself a gym membership, it's the best way to improve your health

The Heron · 01-12-2008, 10:44 AM

Eat more thai pussy!

cybermike · 01-12-2008, 10:47 AM

mine ranges.. 2 years ago it was 190 which is borderline high.. 1 year ago I got it down to like 130-140 range.. dunno what is now.. but I really need to do more exercise..

Eat oatmeal for breakfast.. that helped a lot

bns666 · 01-12-2008, 10:49 AM

try this http://www.tribestan.com/

does well for cholesterol level...

cykoe6 · 01-12-2008, 10:52 AM

Yea I got the same bad cholesterol test results lately myself.... trying to make changes but it is not easy.

tony286 · 01-12-2008, 10:59 AM

More fiber will help also.

Spunky · 01-12-2008, 01:15 PM

You have to keep a close eye on that..a change in your diet helps a lot

L-Pink · 01-12-2008, 01:18 PM

Lower you sperm in-take.

~Ray · 01-12-2008, 01:19 PM

stop going to the doctor. that's when they find things wrong with you. you were happy before going. you have to decide.. long life or happy life.

strobi · 01-12-2008, 02:57 PM

My cholesterol was at about 300 for some time... that's quite alarming! Just wacth what you eat and do some excercise and you'll be fine in a year!

a1ka1ine · 01-13-2008, 12:06 AM

Quote:

Originally Posted by AdvertisingSex

stop going to the doctor. that's when they find things wrong with you. you were happy before going. you have to decide.. long life or happy life.

interesting words! but I would prefer a long and happy life, knowing I have high chloresterol can help me change my diet and enjoy my life longer :D

im lucky that im staying at a nice place with a great gym and pool, so will just go more often. done 2000+ calories of excercise this week so far, not bad, just need to keep it up. eating bran flakes with 0% fat milk every day, but my main problem is trying to cut down on fatty foods, they are just so damn tasty :O

F-U-Jimmy · 01-13-2008, 12:18 AM

Here's a tip for you, every other day eat a grapefruit in between eat a small bowl of steel cut rolled oats ( you have to cook this stuff for 20 minutes ) add some Agave Nectar to the oats for sweetness. Do this for a month and have you test done again.

MikeVega · 01-13-2008, 12:30 AM

I'm 32 and last year i was at 290 ... i was shocked and started the gym and eating better that day. they wanted to put me on meds but i held off and brought it down to around 170 on my own. i was 215lb and I'm about 190 now (I'm 5'9") in the long run i didn't have to change much ...just use common sense .. good luck with it

Catalyst · 01-13-2008, 12:32 AM

All I want to know.. is when am I going to see you again?? Come to vegas sometime..

how you been other wise?

Quote:

Originally Posted by a1ka1ine

bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol

turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise!

anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil

oh well. im only 26 too >.<

a1ka1ine · 01-13-2008, 10:42 PM

Quote:

Originally Posted by Catalyst

All I want to know.. is when am I going to see you again?? Come to vegas sometime..

how you been other wise?

life is very very very good - im a happy camper! living in asialand now and havent been on a plane for 6 months, its nice taking a break from flying around everywhere!

I miss the snow and variety of weather I get from a temperate climate though.

a1ka1ine · 01-13-2008, 10:43 PM

Quote:

Originally Posted by MikeVega

I'm 32 and last year i was at 290 ... i was shocked and started the gym and eating better that day. they wanted to put me on meds but i held off and brought it down to around 170 on my own. i was 215lb and I'm about 190 now (I'm 5'9") in the long run i didn't have to change much ...just use common sense .. good luck with it

very encouraging - thanks!

collegeboobies · 01-13-2008, 11:09 PM

Drink a full glass of water 30 minutes before meals. I gaurantee cholesterol will drop.

01-12-2008, 01:50 AM	#1
a1ka1ine Confirmed User Industry Role: Join Date: Apr 2002 Posts: 3,387	just got lab results back, my cloresterol is sky high :O bah. so eating all that grilled lobster with cheese finally caught up with me! im 162H mg/dL for my LDL and 228H mg/dL for my total cholesterol turns out i need a radical diet change.. and more excercise. but my sit at laptop 24x7 lifestyle means that i should do a LOT of excercise! anyway, i just finished eating rice with chopped spinach/cabbage/avocado/almonds with a little teriyaki sauce, actually tasted ok! switching to eating more fish rather than huge chunks of duck/pork/chicken/beef, and on 0% fat milk and cutting out many of the nice foods i like made with coconut/palm oil oh well. im only 26 too >.<

01-12-2008, 01:54 AM	#2
Oracle Porn Affiliate Industry Role: Join Date: Oct 2002 Location: Icq: 94-399-723 Posts: 24,433	im 20, im afraid to test my cholesterol but i already have problems with my liver same 24x7 lifestyle as urs too.... __________________

01-12-2008, 02:08 AM	#5
Big_Red Confirmed User Join Date: Jun 2006 Location: Do you care? Posts: 4,147	take fish oil. __________________ 60% Revshare. http://www.boobycash.com We got the boobs and the cash! ICQ 198-580-197 24/7 support

01-12-2008, 06:21 AM	#12
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01-12-2008, 10:35 AM	#13
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	Damn, that is really sky high, get yourself a gym membership, it's the best way to improve your health __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

01-12-2008, 01:55 AM	#3
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01-12-2008, 02:12 AM	#7
V_RocKs Damn Right I Kiss Ass! Industry Role: Join Date: Dec 2003 Location: Cowtown, USA Posts: 32,406	Cheerios for you.

01-12-2008, 02:24 AM	#10
BV wtf Industry Role: Join Date: Sep 2001 Location: Bikini State, FL USA Posts: 10,914	this thread is turning GAY

01-12-2008, 10:44 AM	#14
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01-12-2008, 10:47 AM	#15
cybermike Confirmed User Join Date: Jan 2002 Location: Ny Posts: 4,110	mine ranges.. 2 years ago it was 190 which is borderline high.. 1 year ago I got it down to like 130-140 range.. dunno what is now.. but I really need to do more exercise.. Eat oatmeal for breakfast.. that helped a lot __________________ Hey surfers how about some The Best Porn Sites

01-12-2008, 10:49 AM	#16
bns666 Confirmed Fetishist Industry Role: Join Date: Mar 2005 Location: Fetishland Posts: 11,526	try this http://www.tribestan.com/ does well for cholesterol level... __________________ ⭐ CAM SODA ⭐ STRIPCHAT ⭐ ⭐ CHATURBATE ⭐ X LOVE CAM ⭐

01-12-2008, 10:52 AM	#17
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01-12-2008, 10:59 AM	#18
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	More fiber will help also.

01-12-2008, 01:15 PM	#19
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,934	You have to keep a close eye on that..a change in your diet helps a lot __________________ *YOUR INFORMATION HERE*

01-12-2008, 01:18 PM	#20
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	Lower you sperm in-take.

01-12-2008, 01:19 PM	#21
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	stop going to the doctor. that's when they find things wrong with you. you were happy before going. you have to decide.. long life or happy life. __________________ Adult Backlinks for Adult Websites - Testimonials Available

01-12-2008, 02:57 PM	#22
strobi Confirmed User Join Date: Nov 2002 Location: Belgium Posts: 7,383	My cholesterol was at about 300 for some time... that's quite alarming! Just wacth what you eat and do some excercise and you'll be fine in a year!

01-13-2008, 12:18 AM	#24
F-U-Jimmy Confirmed User Industry Role: Join Date: Apr 2006 Location: Visiting a city near you soon ! Posts: 6,853	Here's a tip for you, every other day eat a grapefruit in between eat a small bowl of steel cut rolled oats ( you have to cook this stuff for 20 minutes ) add some Agave Nectar to the oats for sweetness. Do this for a month and have you test done again. __________________ icq. 176240424 44.years as a pornographer !!!!!!!!!!!

01-13-2008, 12:30 AM	#25
MikeVega Porntrepreneur Industry Role: Join Date: Jul 2004 Location: New York Posts: 12,788	I'm 32 and last year i was at 290 ... i was shocked and started the gym and eating better that day. they wanted to put me on meds but i held off and brought it down to around 170 on my own. i was 215lb and I'm about 190 now (I'm 5'9") in the long run i didn't have to change much ...just use common sense .. good luck with it __________________ Mike Vega-ICQ:253868499-AIM:mikeydicevega

01-13-2008, 11:09 PM	#29
collegeboobies So Fucking Banned Join Date: Jul 2004 Posts: 3,644	Drink a full glass of water 30 minutes before meals. I gaurantee cholesterol will drop.