lost 40 lbs - GoFuckYourself.com

Amputate Your Head · 10-20-2010, 09:19 PM

was topped out at 225, and within just a couple months... bang! 185.

BIGTYMER · 10-20-2010, 09:22 PM

Good work man!

tom21220 · 10-20-2010, 09:24 PM

Congratz mate!
What was "the secret ingredient"?

dyna mo · 10-20-2010, 09:34 PM

awesome!

JD · 10-20-2010, 09:42 PM

good shit mang

CPA37710T · 10-20-2010, 09:44 PM

what did you do?

cosis · 10-20-2010, 09:48 PM

i need to lose about 20

Amputate Your Head · 10-20-2010, 10:03 PM

all i really did was change what, how, and when i eat.... that's it. not sure if that qualifies as a secret though.

NetHorse · 10-20-2010, 10:09 PM

Conrats........

facialfreak · 10-20-2010, 10:33 PM

awesome!

I've lost 43 pounds also since New Year, and I still have another 30-40 to go yet!

Posts like this are very inspiring, and I also just started eating a bit better foods - more whole foods - and smaller portions, several times a day ..

I consider the eating I do more as "snacking" several times a day!

The energy boost, and increased stamina, makes it all worthwhile!

itx · 10-20-2010, 10:39 PM

Congrats!

heymatty · 10-20-2010, 10:46 PM

How tall are you? Thats a pretty big % change in a short time. Congrats.

Calico Jack · 10-20-2010, 11:06 PM

I've lost 22 kilo in the past 12 months, that's around 48 pounds. Sensible meals, no junk food (aside form when it's unavoidable), no sugar in tea or coffee and no eating after dinner. Haven't exercised either. I've already had to buy new jeans and just today I noticed I've lost another 2 kilo and these jeans are feeling decidedly large!

Brad Mitchell · 10-20-2010, 11:10 PM

Congrats, that is a great accomplishment.. you must feel 10x better body and mind. I went from a life high of 190 to 175 this year with a trainer and eating better. Looking forward to being in the best shape ever in a few months, hopefully!

Brad

PXN · 10-20-2010, 11:11 PM

Good job man. Try to keep it up.

Seth Manson · 10-21-2010, 02:06 AM

Quote:

Originally Posted by CPA37710T

what did you do?

he amputated his head

grumpy · 10-21-2010, 02:08 AM

congrats, was it hard?
have to loose some weight to

Antonio · 10-21-2010, 02:14 AM

let me guess - you amputated your head????

fogfever · 10-21-2010, 03:10 AM

what are you eating different?

Machete_ · 10-21-2010, 03:25 AM

Quote:

Originally Posted by fogfever

what are you eating different?

I thunk he didn't eat anything for 30 days

raven1083 · 10-21-2010, 03:28 AM

good job....

punkpred · 10-21-2010, 03:31 AM

How many stone are 40 lbs?
In any case congrats mate!

ottopottomouse · 10-21-2010, 04:09 AM

Quote:

Originally Posted by punkpred

How many stone are 40 lbs?

About 3.

Redrob · 10-21-2010, 04:10 AM

Sounds great! Keep up the good work.

Ethersync · 10-21-2010, 04:16 AM

Congratulations. What do you eat in a typical day now compared to before? I'm fortunately not overweight, but I do want to improve my diet and I'm looking for ideas for healthier meals.

CarlosTheGaucho · 10-21-2010, 04:21 AM

I've lost some more weight since May but not much, maintaining myself at about 170 pounds, will start my boxing comeback in about fourteen days once I am sure I cured the flu and do some cardio work beforehand to warm up the body.

Will need to work a lot on endurance and stamina.

Also want to be able to do 20 pull ups till the end of the year.

Denny · 10-21-2010, 04:30 AM

Nice! Congrats, man

John-ACWM · 10-21-2010, 04:38 AM

Congrats for your ambition.

NBBCash Matze · 10-21-2010, 04:59 AM

Sounds great, congratulations!

seeandsee · 10-21-2010, 05:12 AM

i need to dump my fat ass this wintter :D

gmr324 · 10-21-2010, 05:21 AM

congrats on reachinga milestone...sounds like you've got enough momentum to keep it going

J. Falcon · 10-21-2010, 05:31 AM

Cocaine's a helluva drug.

pornguy · 10-21-2010, 05:37 AM

awesome.. I have a few to lose myself.

Nikki_Licks · 10-21-2010, 05:40 AM

Wow! That's allot of weight and I am sure you feel better....good job. Now it's time to go shopping for new clothes

Amputate Your Head · 10-21-2010, 06:00 AM

no,.... no wild diets or crazed workouts.... just stopped eating junk 24/7 (webmaster food) and switched to eating 5 - 6 small "meals" a day consisting of whatever i want..... most of which consists of fruit, oats, chicken, fish, etc.... the good stuff... and one or two small ones consisting of snacky stuff.... salsa, tortillas, beef, pasta, etc... and lots and lots of water.

dump the soda, the sugar, and useless crap like buttered popcorn, candy, desserts, sweets, pizzas, fast food, etc....

i literally just stopped being overweight.
as i like to say about many things, don't think you can.... know you can. and don't get hung up on checking the scale every day, i think i checked the scale about 3 times. (last one was yesterday).

at 185 and 5'11" tall, i'm right where i should be. now if i can just stabilize and not lose any more...... that will be the real accomplishment. Control. But the lesson here i guess is that anyone can lose weight if they want, and you don;t have to spend a wad of money ordering new diets or magic pills.... everything you need is at the grocery store.

it's pretty wild.... all of my clothes have become useless. nothing fits now.... size 36 - 38 jeans are now shelved. even the 34's are too big and i was hoping to keep those, but I'm gonna need to get some 32's again. haven't seen those in 10 years.

thanks everyone for the props.... it was one of the easiest things i've ever done.

CaptainHowdy · 10-21-2010, 06:03 AM

Domain Broker · 10-21-2010, 06:23 AM

nice achievement.

Itchy · 10-21-2010, 06:36 AM

Congrats man I got about 50 more to go, dropped 90 so far, but i changed everything and work out 5 days a week. Cuting out the junk food was the hardest thing to do !

Amputate Your Head · 10-21-2010, 06:40 AM

Quote:

Originally Posted by Itchy

Congrats man I got about 50 more to go, dropped 90 so far, but i changed everything and work out 5 days a week. Cuting out the junk food was the hardest thing to do !

good job brutha.... release the pedes!
i agree on the junk food, but once you get going on cutting it out, it picks up steam on it's own and get's easier.

Jman · 10-21-2010, 07:19 AM

At some point you stated you where almost starving yourself, only drinking water... Am I correct?

Amputate Your Head · 10-21-2010, 07:33 AM

Quote:

Originally Posted by Jean-Francois

At some point you stated you where almost starving yourself, only drinking water... Am I correct?

yes, but that was only for a few weeks... (not just water, but only liquids), and that was just because i was feeling disgusted by all food at that point. Felt disgusted with myself for eating crap all the time. It wasn't intentionally done to lose weight, but it was the turning point for me and the point where i had to change my eating habits.

Vendzilla · 10-21-2010, 07:42 AM

Started 3 weeks ago, haven't eaten any bread, sugar or fast food since, I'm starting to feel the difference, getting older, better loose the extra pounds and live longer

Black All Through · 10-21-2010, 07:57 AM

I lost 32 lbs in 2 months It?s easy to fall into thinking a lot about what you can?t eat, but its much better to focus a little more on what you can eat. It's probably best to keep it very simple and not cut everything out all in one shot.

The first 10 to 15 days of a diet can be difficult. I have done more than 10 in 15 years. The temptation when trying out a diet especially if its your first attempt can be tough on you. However good luck, try to stick to it and exercise a lot without over doing it and once you lose the pounds you wanted to, don't stop the exercising and avoid feasts

I fall for it every time and after 3 months of diet 18 months later I have it all back on me.

O MARINA · 10-21-2010, 07:59 AM

Quote:

Originally Posted by tom21220

Congratz mate!
What was "the secret ingredient"?

Take Charge 7 Day ?

botfurom · 10-21-2010, 08:12 AM

Very nice.

96ukssob · 10-21-2010, 08:14 AM

congrats, thats awesome

punker barbie · 10-21-2010, 08:23 AM

i would be fat if i lived in san fran. there are so many good places to eat. hats off to you pal. does this mean you are sporting a speedo next bikini season?

if so thats hot ;)

Amputate Your Head · 10-21-2010, 08:24 AM

Quote:

Originally Posted by punker barbie

i would be fat if i lived in san fran. there are so many good places to eat. hats off to you pal. does this mean you are sporting a speedo next bikini season?

lmao.... i'll be passing on the speedo.
my tattoos frighten people.

punker barbie · 10-21-2010, 08:36 AM

Quote:

Originally Posted by Amputate Your Head

lmao.... i'll be passing on the speedo.
my tattoos frighten people.

women like tattoos might as well just put it out there

btw- miss your face. its been a while since ive seen you on gfy.

Tom_PM · 10-21-2010, 08:39 AM

Congrats on that! Thats a chunk to lose for sure.

10-20-2010, 09:19 PM	#1
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	lost 40 lbs was topped out at 225, and within just a couple months... bang! 185. __________________ SIG TOO BIG

10-20-2010, 09:24 PM	#3
tom21220 Confirmed User Industry Role: Join Date: Sep 2010 Location: land of the Huns Posts: 231	Congratz mate! What was "the secret ingredient"? __________________ ~~~BabeFights.net~~~ ~~~PornAngelz.com~~~

10-20-2010, 10:03 PM	#8
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	all i really did was change what, how, and when i eat.... that's it. not sure if that qualifies as a secret though. __________________ SIG TOO BIG

10-20-2010, 10:09 PM	#9
NetHorse Confirmed User Industry Role: Join Date: Dec 2006 Location: Chicago Posts: 3,526	Conrats........ __________________ ┌∩┐(◣_◢)┌∩┐ ICQ # 427013273

10-20-2010, 10:33 PM	#10
facialfreak Confirmed User Join Date: Feb 2005 Location: Montreal Posts: 3,018	awesome! I've lost 43 pounds also since New Year, and I still have another 30-40 to go yet! Posts like this are very inspiring, and I also just started eating a bit better foods - more whole foods - and smaller portions, several times a day .. I consider the eating I do more as "snacking" several times a day! The energy boost, and increased stamina, makes it all worthwhile! __________________ Managed Shared Hosting starting at $4.99/mo Managed VPS starting at $29.99/mo

10-20-2010, 09:22 PM	#2
BIGTYMER Junior Achiever Industry Role: Join Date: Nov 2004 Location: Walled Garden Posts: 17,066	Good work man!

10-20-2010, 09:34 PM	#4
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 64,729	awesome!

10-20-2010, 09:42 PM	#5
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	good shit mang

10-20-2010, 09:44 PM	#6
CPA37710T business ready hit me up! Industry Role: Join Date: Aug 2010 Location: Nearby Posts: 1,115	what did you do?

10-20-2010, 09:48 PM	#7
cosis Confirmed User Industry Role: Join Date: Aug 2001 Location: Beach Posts: 5,278	i need to lose about 20

10-20-2010, 10:39 PM	#11
itx Confirmed User Join Date: Aug 2007 Posts: 973	Congrats!

10-20-2010, 10:46 PM	#12
heymatty Confirmed User Join Date: Oct 2001 Location: Scottsdale :) Posts: 2,188	How tall are you? Thats a pretty big % change in a short time. Congrats. __________________ Cashlantis ~ Black Book Cash

10-20-2010, 11:06 PM	#13
Calico Jack Confirmed User Join Date: Jul 2004 Posts: 2,051	I've lost 22 kilo in the past 12 months, that's around 48 pounds. Sensible meals, no junk food (aside form when it's unavoidable), no sugar in tea or coffee and no eating after dinner. Haven't exercised either. I've already had to buy new jeans and just today I noticed I've lost another 2 kilo and these jeans are feeling decidedly large! __________________ Got Foot Fetish Traffic? These sites will make you $$$... Footsie Babes - Hot Legs & Feet - Kink's Foot Worship - Black Meat White Feet NAKED HOSTING (Certified Hosting)...Adult Web Hosting at its FINEST! Signup Here!

10-20-2010, 11:10 PM	#14
Brad Mitchell Confirmed User Industry Role: Join Date: Nov 2001 Location: Southfield, MI Posts: 9,812	Congrats, that is a great accomplishment.. you must feel 10x better body and mind. I went from a life high of 190 to 175 this year with a trainer and eating better. Looking forward to being in the best shape ever in a few months, hopefully! Brad __________________ President at MojoHost \| brad at mojohost dot com \| Skype MojoHostBrad 71 industry awards for hosting and professional excellence since 1999

10-20-2010, 11:11 PM	#15
PXN Confirmed User Join Date: Jun 2008 Posts: 1,548	Good job man. Try to keep it up.

10-21-2010, 02:08 AM	#17
grumpy Too lazy to set a custom title Join Date: Jan 2002 Location: Holland Posts: 9,870	congrats, was it hard? have to loose some weight to __________________ Don't let greediness blur your vision \| You gotta let some shit slide icq - 441-456-888

10-21-2010, 02:14 AM	#18
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	let me guess - you amputated your head????

10-21-2010, 03:10 AM	#19
fogfever Confirmed User Join Date: Apr 2007 Posts: 1,245	what are you eating different?

10-21-2010, 03:28 AM	#21
raven1083 Confirmed User Join Date: Jul 2007 Posts: 7,687	good job.... __________________ Femdom Stories \| Bound BBW Blog and Videos \|Bondage Sex Videos and Pictures Hardcore Japanese Bondage \| BDSM Movies And Galleries Mistress Cuckold CBT

10-21-2010, 03:31 AM	#22
punkpred Confirmed User Join Date: May 2007 Posts: 1,434	How many stone are 40 lbs? In any case congrats mate! __________________ HDVBucks

10-21-2010, 04:10 AM	#24
Redrob Confirmed User Industry Role: Join Date: Oct 2004 Location: In a refrigerator box by the tracks. Posts: 4,790	Sounds great! Keep up the good work.

10-21-2010, 04:16 AM	#25
Ethersync Confirmed User Join Date: Mar 2008 Location: London, Saint-Tropez, Bermuda, Moscow Posts: 5,289	Congratulations. What do you eat in a typical day now compared to before? I'm fortunately not overweight, but I do want to improve my diet and I'm looking for ideas for healthier meals. __________________ The best ePassporte replacement I have found: OKPAY

10-21-2010, 04:21 AM	#26
CarlosTheGaucho Confirmed User Industry Role: Join Date: Oct 2005 Posts: 9,512	I've lost some more weight since May but not much, maintaining myself at about 170 pounds, will start my boxing comeback in about fourteen days once I am sure I cured the flu and do some cardio work beforehand to warm up the body. Will need to work a lot on endurance and stamina. Also want to be able to do 20 pull ups till the end of the year. __________________ CTG Media \| skype: carlosprague \| cb \|at\| ctgmedia \|dot\| net \| Want to make more with your Dating Traffic? \| Read My Educational Series \| Read my Adult Biz Chronicles \| Did your ad revenue drop by 40 pct. or more last year?

10-21-2010, 04:30 AM	#27
Denny Too lazy to set a custom title Industry Role: Join Date: Feb 2005 Posts: 17,258	Nice! Congrats, man __________________

10-21-2010, 04:38 AM	#28
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	Congrats for your ambition. __________________ Video Chat Forum

10-21-2010, 04:59 AM	#29
NBBCash Matze Confirmed User Join Date: Oct 2009 Posts: 1,368	Sounds great, congratulations! __________________ -= NBBCash - 30+ Sites To Promote - Up To 70% RevShare - 10% Webmster Referral =- Products:BurningTicket, Hot MILF Porn Site, JugTicket Tools: FHGs, Banners, Tubeclips, RSS, etc. contact: ICQ 551-331-470 or matthias[at]nbbcash.com

10-21-2010, 05:12 AM	#30
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10-21-2010, 05:21 AM	#31
gmr324 Confirmed User Industry Role: Join Date: Aug 2006 Posts: 1,199	congrats on reachinga milestone...sounds like you've got enough momentum to keep it going

10-21-2010, 05:31 AM	#32
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10-21-2010, 05:37 AM	#33
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	awesome.. I have a few to lose myself. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

10-21-2010, 05:40 AM	#34
Nikki_Licks Confirmed User Join Date: May 2005 Location: Behind The Lens Posts: 6,323	Wow! That's allot of weight and I am sure you feel better....good job. Now it's time to go shopping for new clothes __________________ Amateur Content ICQ: 292 356 077

10-21-2010, 06:00 AM	#35
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	no,.... no wild diets or crazed workouts.... just stopped eating junk 24/7 (webmaster food) and switched to eating 5 - 6 small "meals" a day consisting of whatever i want..... most of which consists of fruit, oats, chicken, fish, etc.... the good stuff... and one or two small ones consisting of snacky stuff.... salsa, tortillas, beef, pasta, etc... and lots and lots of water. dump the soda, the sugar, and useless crap like buttered popcorn, candy, desserts, sweets, pizzas, fast food, etc.... i literally just stopped being overweight. as i like to say about many things, don't think you can.... know you can. and don't get hung up on checking the scale every day, i think i checked the scale about 3 times. (last one was yesterday). at 185 and 5'11" tall, i'm right where i should be. now if i can just stabilize and not lose any more...... that will be the real accomplishment. Control. But the lesson here i guess is that anyone can lose weight if they want, and you don;t have to spend a wad of money ordering new diets or magic pills.... everything you need is at the grocery store. it's pretty wild.... all of my clothes have become useless. nothing fits now.... size 36 - 38 jeans are now shelved. even the 34's are too big and i was hoping to keep those, but I'm gonna need to get some 32's again. haven't seen those in 10 years. thanks everyone for the props.... it was one of the easiest things i've ever done. __________________ SIG TOO BIG

10-21-2010, 06:03 AM	#36
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,310	__________________ "Tjeezers.cam wishes you a nice day”

10-21-2010, 06:23 AM	#37
Domain Broker So Fucking Banned Industry Role: Join Date: Oct 2004 Posts: 2,427	nice achievement.

10-21-2010, 06:36 AM	#38
Itchy Datetronix.com Industry Role: Join Date: Jan 2001 Location: Chill-A-Wack BC Posts: 6,524	Congrats man I got about 50 more to go, dropped 90 so far, but i changed everything and work out 5 days a week. Cuting out the junk food was the hardest thing to do ! __________________ ICQ: 2588560 Skype: Pornocop