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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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07-10-2018, 06:32 AM
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#1 |
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emperor of my world
Join Date: Aug 2004
Location: nethalands
Posts: 29,903
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Have you heard of this workout method? Simple logic almost nobody does
I am sure for those who work out many think going to the max every time is the best way... that's what i do as well. However the guy above has an interesting method i never thought about, but it sounds so logical... Do 7 out of 10 of what you do and you're not sore, so you can do it more often, which results in more training over the long run. From now on im gonna try this  |
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07-10-2018, 07:04 AM
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#2 |
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Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,035
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Based on what he said in the first couple of minutes I could tell he's talking about "leaving one in the tank", which is the way I work out also. I do have aches and pains from a nagging hip flexor strain and some shoulder issues, but I work out pretty hard and almost never have the kind of muscle soreness which keeps me from functioning normally.
More volume = more gains. It's tough to get that volume if you go so hard that you're always too sore to work out. And what he's talking about at 4:20 is what keeps you fit...having fun. I'll stand in one spot and do power cleans for 30 minutes straight because I fucking love doing the movement and I'm always trying to perfect it. Looking at that same 30 minutes as grueling work will not be sustainable.
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07-10-2018, 07:45 AM
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#3 | |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,509
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07-10-2018, 08:42 AM
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#4 |
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Confirmed User
Industry Role:
Join Date: Oct 2006
Location: Canada
Posts: 9,058
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It made a lot of sense to me when I saw this myself. He does mention that you need to push it a bit more occasionally, especially if training for an event or match but the method for the day to day seems to be a good idea for sure. More so if you are getting older.
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webmaster at pimproll dot com |
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07-10-2018, 09:19 AM
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#5 |
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Too lazy to set a custom title
Industry Role:
Join Date: Dec 2011
Posts: 26,732
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google "the doggcrapp workout"...
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07-10-2018, 09:32 AM
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#6 | |
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Too lazy to set a custom title
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 93,006
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Quote:
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FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes! |
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07-10-2018, 09:33 AM
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#7 |
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The People's Post
Industry Role:
Join Date: Dec 2008
Location: invisible 7-11
Posts: 63,913
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rarely go full retard.
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07-10-2018, 10:43 AM
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#8 | |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,509
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07-10-2018, 11:43 AM
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#9 | |
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Confirmed User
Industry Role:
Join Date: Oct 2006
Location: Canada
Posts: 9,058
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Quote:
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webmaster at pimproll dot com |
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07-10-2018, 11:45 AM
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#10 | |
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Confirmed User
Industry Role:
Join Date: Sep 2015
Posts: 1,497
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07-10-2018, 12:23 PM
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#11 | |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,509
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07-10-2018, 12:34 PM
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#12 | |
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Let's do some business!
Industry Role:
Join Date: Sep 2004
Location: Austin, TX
Posts: 31,289
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Quote:
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Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Wanted: CCBill pay sites for sale |
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07-10-2018, 12:38 PM
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#13 | |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,509
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07-10-2018, 01:02 PM
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#14 | |
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Too lazy to set a custom title
Industry Role:
Join Date: Dec 2004
Location: Happy in the dark.
Posts: 93,006
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Quote:
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FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes! |
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07-10-2018, 01:15 PM
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#15 |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,509
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No? Please tell me more...
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07-10-2018, 02:00 PM
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#16 |
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Confirmed User
Industry Role:
Join Date: Sep 2009
Posts: 2,302
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Totally watched this the other day randomly. Good find.
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07-10-2018, 06:55 PM
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#17 |
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Confirmed User
Industry Role:
Join Date: Mar 2001
Location: Tac Town
Posts: 3,650
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I need to get back in shape.. But i have a injured chest plate.. not sure what i should do..
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