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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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05-23-2011, 09:30 AM
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#1 |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,497
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Which of these would be better for in the long term?
Running 1 mile, six times a day, (Once an hour...) or...
Running 1.5 miles 4 times a day, (Once every two hours) ? |
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05-23-2011, 09:33 AM
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#2 |
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Likes Pie
Industry Role:
Join Date: Dec 2007
Location: The land that liberated porn
Posts: 12,402
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Neither tbh. You can do interval training for 15 mins a day that would beat that. If you know how.
I fucked up my foot in the army so I can only bike, but read up on it. |
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05-23-2011, 09:33 AM
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#3 |
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working on my tan
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Join Date: Mar 2005
Location: Florida/Kentucky
Posts: 39,152
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lol, you probably can't walk around the block without shitting yourself.
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05-23-2011, 09:53 AM
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#4 | |
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Too lazy to wipe my ass
Industry Role:
Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,497
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Quote:
Straight up though, heres a before and after pic.  And Im currently 16lbs lighter now than I was in the 'after' pic above... |
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05-23-2011, 10:06 AM
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#5 |
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She is ugly, bad luck.
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Join Date: Jan 2010
Posts: 13,177
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__________________
↑ see post ↑ 13101 |
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05-23-2011, 10:25 AM
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#6 | |
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Too lazy to wipe my ass
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Join Date: Aug 2002
Location: A Public Bathroom
Posts: 38,497
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Quote:
 But I am now a 30 inch waist. Comfortably. So I'm not 'holding it in' lol |
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05-23-2011, 11:56 AM
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#7 | |
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Too lazy to wipe my ass
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Join Date: Aug 2002
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Quote:
I have a bad back, and can only walk / run... However, if what you recommend looks plausible for my situation, I will look into it. THANKS  |
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05-23-2011, 12:02 PM
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#8 |
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Judge Jury and Executioner
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Join Date: Mar 2003
Location: Sweden
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How about 3 miles once every other day instead?
__________________
gfynicky @ gmail.com |
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05-23-2011, 12:04 PM
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#9 | |
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So Fucking Banananananas
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Join Date: Mar 2003
Location: If I was in your ass you'd know it
Posts: 12,991
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Quote:
__________________
Email: Clicky on Me |
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05-23-2011, 12:06 PM
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#10 | |
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Too lazy to wipe my ass
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Quote:
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05-23-2011, 12:07 PM
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#11 | |
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working on my tan
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Join Date: Mar 2005
Location: Florida/Kentucky
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Quote:
Good job on the new you . |
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05-23-2011, 01:01 PM
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#12 | |
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The People's Post
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Quote:
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05-23-2011, 01:02 PM
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#13 | |
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Confirmed User
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Join Date: Feb 2002
Location: NYC, NY
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Quote:
__________________
 ~ Webair Dedicated Cloud Servers™ ~ WEBAIR VSYS™ Virtual Hosting Platform ~ Superior CDN Network ~ ~ Managed Dedicated hosting Specialists ~ DISCOUNT DOMAIN NAMES! ~ WEBAIR FUSION IO MANAGED CLOUD SERVERS! ~ ICQ: 243116321 - TWITTER - @WEBAIRINC - E-Mail: [email protected] |
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05-23-2011, 01:05 PM
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#14 | |
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Too lazy to wipe my ass
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Quote:
I'm sure you know what I mean... Thats where I am in my weight loss... I can either run 6 times during the day for a mile... Or 4 times a day, for the same distance... But with slightly longer breaks... Right now, Im kinda playing with it. Taking my weight etc and deciding over a long period... But I wondered what predictions I could get from GFY... But like I say... BABY STEPS lol |
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05-23-2011, 01:09 PM
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#15 | |
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The People's Post
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Quote:
i am not that familiar with running, i can't do it due to a motorcycle crash/injury but it sure seems like 6 miles a day is A LOT? do people run 6 miles day, every day? how's your diet? |
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05-23-2011, 01:18 PM
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#16 | |
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Too lazy to wipe my ass
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Quote:
I cant do Free Weights due to a back injury... As for diet, I what what ever I want.... But I also do my exercise. Walking / running... The running is now cause I'm lighter and... Well, I can... Can I email you 'Off forum?' I alo have a friend who is a PT in the UK - He may be into putting links to your 'Health Food' thingy? If you have an affiliate program that is? Let me know... And if its YES... I PROMISE I wont even mention 'Poo' lol |
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05-23-2011, 01:27 PM
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#17 | |
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Likes Pie
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Quote:
http://www.brianmac.co.uk/conintrn.htm http://www.mamashealth.com/exercise/interval.asp http://www.therunningadvisor.com/Training.html |
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05-23-2011, 01:28 PM
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#18 |
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Likes Pie
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Join Date: Dec 2007
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Also check: http://www.intervaltraining.net/
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05-23-2011, 01:32 PM
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#19 | |
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The People's Post
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Quote:
don't get me wrong, if you can run, run. i wish i could. holler at me info @ takechargefood.com |
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05-23-2011, 01:41 PM
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#20 | |
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Too lazy to wipe my ass
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Quote:
J/K |
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05-23-2011, 01:56 PM
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#21 |
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Judge Jury and Executioner
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It still seems like over-kill to actually go out running 6 times a day. Are you after just burning fat? In that case you should do longer runs or do intervals where you run and walk for maybe 90 minutes instead of just spreading out 6 one mile runs that take what? 8min each?
__________________
gfynicky @ gmail.com |
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05-23-2011, 02:12 PM
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#22 | |
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Too lazy to wipe my ass
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Quote:
I dont really know WHAT I am doing.. Hence this post... I can and do run 6 miles a day. Its on a treadmill, right next to my PC... So I dont 'Go Out' etc... I am just playing with different weekly programs. Hence te weight loss in the pics (Which is real) Basically, I cant do any free weights, cause of back trouble, but I can run or walk... So Thats what I do |
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05-23-2011, 02:21 PM
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#23 | |
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The People's Post
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Quote:
the best way to lose fat is via diet, not exercise. it's extremely difficult to figure out total daily calories when you are doing extreme exercise like running 6x a day. i'm not saying don't, but if your priority is to bust through a plateau you are stuck on or to just keep the fat loss going, the easiest and best way to sort it out is via your diet. then add in exercise. the amount of energy you need to consume (calories) to fuel 6 miles running a day to keep from bonking makes the equation hard to impossible to calculate. |
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05-23-2011, 02:26 PM
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#24 | |
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working on my tan
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Join Date: Mar 2005
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Quote:
Just kidding, care to share some details. Thanks.. |
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05-23-2011, 02:43 PM
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#25 | |
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The People's Post
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Quote:
i'll put the details together. |
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