225lb Bench 100 reps!!! - GoFuckYourself.com

xNetworx · 06-17-2011, 09:29 PM

those aren't reps

d-null · 06-17-2011, 09:31 PM

Quote:

Originally Posted by pimpporn

those aren't reps

always got to be a hater in the crowd

I suppose you are going to criticize his gym record 150lb curls too??

Harmon · 06-17-2011, 09:41 PM

Quote:

Originally Posted by d-null

always got to be a hater in the crowd

Those seriously are not reps

AAB · 06-17-2011, 09:44 PM

LOL, he may at best hold a record in farting in water. Level of FAIL = EPIC!

d-null · 06-17-2011, 09:45 PM

Quote:

Originally Posted by AAB

LOL, he may at best hold a record in farting in water. Level of FAIL = EPIC!

LAJ · 06-17-2011, 09:45 PM

There is no denying that guy is strong as hell... but those aren't reps. He's bouncing off his chest and only going up about 1/10 of the way. If he did a full rep at a reasonable speed and still did 100, then that would be impressive.

xNetworx · 06-17-2011, 09:46 PM

Quote:

Originally Posted by d-null

always got to be a hater in the crowd

I suppose you are going to criticize his gym record 150lb curls too??

he was being spotted with contact and only doing half reps again. keep trying

d-null · 06-17-2011, 09:48 PM

vanillaice · 06-17-2011, 09:51 PM

These are reps

vanillaice · 06-17-2011, 09:54 PM

Just read his page, they're jokes.. April fools joke in June ftw

galleryseek · 06-17-2011, 09:58 PM

LOL, yeah, those aren't reps. More like quarter reps. When you say flat out "im gonna do 100 reps", full reps are inferred.

moeloubani · 06-17-2011, 10:17 PM

pretty sure that 150lb weight would tear my arm off if i tried to curl it

Spunky · 06-17-2011, 10:19 PM

I bet he has a tiny weiner

Agent 488 · 06-17-2011, 10:22 PM

gym troll.

Denny · 06-18-2011, 03:16 AM

Funny vids

lazycash · 06-18-2011, 03:29 AM

cam_girls · 06-18-2011, 03:59 AM

RRAAAAAA!

tonyparra · 06-18-2011, 04:04 AM

Quote:

Originally Posted by d-null

I did 38 of those...7 years ago

and those are not full reps he had no legs and no stomach which is why he doesnt complete his reps.

tonyparra · 06-18-2011, 04:08 AM

Quote:

Originally Posted by d-null

that is not 605 anywhere from 550 to 585 but not 605 never trust a black man with contacts

seeandsee · 06-18-2011, 05:00 AM

what the fuck was that?!? a rep? no way man, are you blind

woj · 06-18-2011, 06:17 AM

romeo22 · 06-18-2011, 07:23 AM

He should push way more up then that

MrBottomTooth · 06-18-2011, 07:33 AM

Quote:

Originally Posted by tonyparra

and those are not full reps he had no legs and no stomach which is why he doesnt complete his reps.

He doesn't complete his reps because he is joking around. Like someone else said, he's a gym troll, and apparently a very good one.

cam_girls · 06-18-2011, 08:24 AM

I knew a guy who did reps like that, huge guy on steroids.

He lasted less than 1 minute on the exercise bike because his legs just filled with blood.

We were testing how much he could shoulder press and he only did the movement 1/3 way up really quick. I wasn't arguing.

dyna mo · 06-18-2011, 08:27 AM

impressive trolling right there.

bloggerz · 06-18-2011, 08:37 AM

Quote:

Originally Posted by d-null

ialmost spit out my drink at the screen

marcop · 06-18-2011, 09:31 AM

Quote:

Originally Posted by Spunky

I bet he has a tiny weiner

Sednub997 · 06-18-2011, 09:34 AM

power up.He's stronger then me

cam_girls · 06-18-2011, 09:40 AM

Nah it's a good technique.

I wouldnt' recommend anyone doing anywhere near that weight, but if you can train your body to get the barbell into position before moving up to that weight then you'll be more steady when you do.

You guys don't appreciate the force of gravity involved, it's not like going from 20kg to 49 kg, you can actually feel the difference between a weight that big even if you can handle it. It's like going from a 5000V tazer shock to a 50,000V tazer shock, best analogy for it. You have to focus full on to lift just 200lb, it's like a steel wall on you, when you move up to 250lb it's like being run over... it's really intense. Get what I mean? The sensation of heavy weights is different to a sub 100kg weight, even it you're at your max for both weights. Not sure what it is, the inertia or something, they are a cunt to move.

moeloubani · 06-18-2011, 09:52 AM

Quote:

Originally Posted by cam_girls

Nah it's a good technique.

I wouldnt' recommend anyone doing anywhere near that weight, but if you can train your body to get the barbell into position before moving up to that weight then you'll be more steady when you do.

You guys don't appreciate the force of gravity involved, it's not like going from 20kg to 49 kg, you can actually feel the difference between a weight that big even if you can handle it. It's like going from a 5000V tazer shock to a 50,000V tazer shock, best analogy for it. You have to focus full on to lift just 200lb, it's like a steel wall on you, when you move up to 250lb it's like being run over... it's really intense. Get what I mean? The sensation of heavy weights is different to a sub 100kg weight, even it you're at your max for both weights. Not sure what it is, the inertia or something, they are a cunt to move.

i think mass is what youre looking for

and they are a cunt to move is a way to say they are heavy

Poppy · 06-18-2011, 12:13 PM

Those are not reps.

dyna mo · 06-18-2011, 12:19 PM

Quote:

Originally Posted by cam_girls

Nah it's a good technique.

it's a good technique for what? certainly not for getting stronger or bigger.

cam_girls · 06-18-2011, 02:01 PM

I mean the feel to the heavy weights has a Qualitative difference, not just Quantitative.

I'm sure you all get that! It's like moving from plastic to steel when you bench over 250lbs

Say you bench 100kg full range repetitions.

But you can manage the weight ok,complete the set but you're a bit wonky / shaky.

So you want to move up to 110kg but think it could be dangerous, you might not get the bar back on the rack or keep it level.

THEN... doing those half reps on 120kg first would get you used to the 'wonky top range' of the motion.

Remember he's not just doing the 5cm reps, he's getting it off the rack, reps, then back on the rack too.

That's how I was taught to ride a motorbike. go from standing still, start it up, ride 1m, stop, turn it off, side stand... repeat.

dyna mo · 06-18-2011, 02:16 PM

Quote:

Originally Posted by cam_girls

I mean the feel to the heavy weights has a Qualitative difference, not just Quantitative.

I'm sure you all get that! It's like moving from plastic to steel when you bench over 250lbs

Say you bench 100kg full range repetitions.

But you can manage the weight ok,complete the set but you're a bit wonky / shaky.

So you want to move up to 110kg but think it could be dangerous, you might not get the bar back on the rack or keep it level.

THEN... doing those half reps on 120kg first would get you used to the 'wonky top range' of the motion.

Remember he's not just doing the 5cm reps, he's getting it off the rack, reps, then back on the rack too.

That's how I was taught to ride a motorbike. go from standing still, start it up, ride 1m, stop, turn it off, side stand... repeat.

as i understand it, that techinique (partials) is supposed to be used in the range above the sticky point, not below it, which does nothing.

dyna mo · 06-18-2011, 02:17 PM

If you are only able to get 200 pounds past the sticking point, but your chest muscles are capable of handling 300 pounds once you're past it, you will be limiting your ultimate muscle mass and strength levels by only using 200 pounds.

This is where partial training comes in. By working only in the range of motion ABOVE the sticking point, you can use far more weight and, therefore, work your muscles at a far higher threshold.

By working at a higher weight, you will not only be getting your muscles used to handling those heavier weights, you will be building your connective tissue to help handle those loads.

http://www.bodybuilding.com/fun/betteru21.htm

awwhoez · 06-18-2011, 03:57 PM

in highschool my max was 315 most i could lift 225 was about 20 times and in highschool our coach made us go full reps not whatever he was doin

cam_girls · 06-18-2011, 04:53 PM

Quote:

Originally Posted by dyna mo

as i understand it, that techinique (partials) is supposed to be used in the range above the sticky point, not below it, which does nothing.

what? cite?

he's building the SUPPORTING muscles to keep the bar in control.

the bar is directly over your head when you lift it from the guide and return it

it uses different muscles to the bench press motion itself which is over your pecs.

it's not a standard routine motion but it could be practical for

1/ test out a higher weight before you increase the weight for full reps
2/ build up the supporting muscles for the increased weight FIRST
3/ see how much you can lift in the extreme

Peter Romero · 06-18-2011, 05:13 PM

That shit was boring. When I lift I am strict no cheating full range of movement. Not these pussy 1/10th reps bullshit. I'm gonna start video taping my workouts if you think this is rad. I have an interval workout that is jogging on the treadmill and bench press every 5 minutes 225 X 20 reps and 20 sets. I aint bragging but if this impresses you then I need to start training people for a living again.

GatorB · 06-18-2011, 05:20 PM

Quote:

Originally Posted by pimpporn

he was being spotted with contact and only doing half reps again. keep trying

He's also moving his head forward to try to give the alusion his arm is moving more than it was.

moeloubani · 06-18-2011, 05:40 PM

Quote:

Originally Posted by Peter Romero

That shit was boring. When I lift I am strict no cheating full range of movement. Not these pussy 1/10th reps bullshit. I'm gonna start video taping my workouts if you think this is rad. I have an interval workout that is jogging on the treadmill and bench press every 5 minutes 225 X 20 reps and 20 sets. I aint bragging but if this impresses you then I need to start training people for a living again.

225 x 20 x 20? That's pretty crazy so how many can you do in one set?

dyna mo · 06-18-2011, 05:49 PM

Quote:

Originally Posted by Peter Romero

That shit was boring. When I lift I am strict no cheating full range of movement. Not these pussy 1/10th reps bullshit. I'm gonna start video taping my workouts if you think this is rad. I have an interval workout that is jogging on the treadmill and bench press every 5 minutes 225 X 20 reps and 20 sets. I aint bragging but if this impresses you then I need to start training people for a living again.

yeah, i'm gonna need to see that on video!

DatingGold · 06-18-2011, 05:50 PM

are those ghetto reps lol

tony286 · 06-18-2011, 05:59 PM

Quote:

Originally Posted by DatingGold

are those ghetto reps lol

You made me lose it lol Years ago i was at a gym with my brother and i look and there is Anthony Clark.. The dude was as wide and thick as he was tall. We introduce ourselves to him. He is very cool and down to earth. He says i got two more sets of incline presses you guys want to take turns spotting me? We are like yeah great. He has 550 lbs on the bar and i couldnt of got it off him without a engine hoist lol . I watched him do 10 three count pause reps, that was form and that was real reps.

dyna mo · 06-18-2011, 06:20 PM

Quote:

Originally Posted by DatingGold

are those ghetto reps lol

these are ghetto reps

cam_girls · 06-18-2011, 06:36 PM

the maths is really simple...

BIGGER WEIGHTS = MORE AWESOME!

Peter Romero · 06-18-2011, 06:40 PM

Quote:

Originally Posted by tony286

You made me lose it lol Years ago i was at a gym with my brother and i look and there is Anthony Clark.. The dude was as wide and thick as he was tall. We introduce ourselves to him. He is very cool and down to earth. He says i got two more sets of incline presses you guys want to take turns spotting me? We are like yeah great. He has 550 lbs on the bar and i couldnt of got it off him without a engine hoist lol . I watched him do 10 three count pause reps, that was form and that was real reps.

That's what I'm talkin bout. No (LOL) ghetto-reps. That shit is funny.

d-null · 06-18-2011, 06:43 PM

Quote:

Originally Posted by cam_girls

the maths is really simple...

BIGGER WEIGHTS = MORE AWESOME!

Peter Romero · 06-18-2011, 06:44 PM

Quote:

Originally Posted by dyna mo

yeah, i'm gonna need to see that on video!

Can you please put your weiner away?

dyna mo · 06-18-2011, 06:57 PM

Quote:

Originally Posted by cam_girls

the maths is really simple...

Bigger weights = more awesome!

badass! I made the list!!!11

06-17-2011, 09:28 PM	#1
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724	225lb Bench 100 reps!!!

06-17-2011, 09:45 PM	#7
LAJ Gingerific Industry Role: Join Date: Jun 2001 Location: Austin Posts: 5,568	There is no denying that guy is strong as hell... but those aren't reps. He's bouncing off his chest and only going up about 1/10 of the way. If he did a full rep at a reasonable speed and still did 100, then that would be impressive. __________________ YNOT.com - The original industry resource email jay at ynot dot com or skype LAJConsulting

06-17-2011, 10:19 PM	#14
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,919	I bet he has a tiny weiner __________________ *Skype : Spunky GFY*

06-18-2011, 03:16 AM	#16
Denny Too lazy to set a custom title Industry Role: Join Date: Feb 2005 Posts: 17,230	Funny vids __________________

06-18-2011, 05:00 AM	#21
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	what the fuck was that?!? a rep? no way man, are you blind __________________ BUY MY SIG - 50$/Year Contact here

06-17-2011, 09:29 PM	#2
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	those aren't reps

06-17-2011, 09:44 PM	#5
AAB Confirmed User Join Date: Apr 2009 Location: Alberta Posts: 874	LOL, he may at best hold a record in farting in water. Level of FAIL = EPIC!

06-17-2011, 09:48 PM	#9
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724

06-17-2011, 09:51 PM	#10
vanillaice Confirmed User Join Date: Jul 2004 Posts: 512	These are reps

06-17-2011, 09:54 PM	#11
vanillaice Confirmed User Join Date: Jul 2004 Posts: 512	Just read his page, they're jokes.. April fools joke in June ftw

06-17-2011, 09:58 PM	#12
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	LOL, yeah, those aren't reps. More like quarter reps. When you say flat out "im gonna do 100 reps", full reps are inferred.

06-17-2011, 10:17 PM	#13
moeloubani Confirmed User Industry Role: Join Date: Dec 2007 Location: Ontario Posts: 4,235	pretty sure that 150lb weight would tear my arm off if i tried to curl it

06-17-2011, 10:22 PM	#15
Agent 488 Registered User Industry Role: Join Date: Feb 2006 Posts: 22,511	gym troll.

06-18-2011, 03:29 AM	#17
lazycash Troll Patrol Industry Role: Join Date: Aug 2002 Location: Local Socal Posts: 15,214

06-18-2011, 03:59 AM	#18
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	RRAAAAAA!

06-18-2011, 06:17 AM	#22
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	__________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

06-18-2011, 07:23 AM	#23
romeo22 你自己去他媽的 Industry Role: Join Date: Mar 2008 Posts: 23,346	He should push way more up then that

06-18-2011, 08:24 AM	#25
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	I knew a guy who did reps like that, huge guy on steroids. He lasted less than 1 minute on the exercise bike because his legs just filled with blood. We were testing how much he could shoulder press and he only did the movement 1/3 way up really quick. I wasn't arguing.

06-18-2011, 08:27 AM	#26
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,903	impressive trolling right there.

06-18-2011, 09:34 AM	#29
Sednub997 Naked in my bathroom Industry Role: Join Date: Dec 2008 Location: Europe Posts: 6,129	power up.He's stronger then me __________________ X10 FANS PLAFORM - 3 IN 1 LIVE CAMS/FANS/MEMBERSHIP CMS CONTENT MANAGEMENT, MONETIZATION AND PUBLISHING PLATFORM 17 YEARS WITH 1000'S OF CLIENTS SCALABLE - ENTERPRISE-READY - MULTI-LANG

06-18-2011, 09:40 AM	#30
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	Nah it's a good technique. I wouldnt' recommend anyone doing anywhere near that weight, but if you can train your body to get the barbell into position before moving up to that weight then you'll be more steady when you do. You guys don't appreciate the force of gravity involved, it's not like going from 20kg to 49 kg, you can actually feel the difference between a weight that big even if you can handle it. It's like going from a 5000V tazer shock to a 50,000V tazer shock, best analogy for it. You have to focus full on to lift just 200lb, it's like a steel wall on you, when you move up to 250lb it's like being run over... it's really intense. Get what I mean? The sensation of heavy weights is different to a sub 100kg weight, even it you're at your max for both weights. Not sure what it is, the inertia or something, they are a cunt to move.

06-18-2011, 12:13 PM	#32
Poppy Confirmed User Join Date: Apr 2002 Location: O H I O Posts: 6,254	Those are not reps. __________________ VP Sales, Peak5Payments [email protected] Skype: consultpoppy In adult since 98'

06-18-2011, 02:01 PM	#34
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	I mean the feel to the heavy weights has a Qualitative difference, not just Quantitative. I'm sure you all get that! It's like moving from plastic to steel when you bench over 250lbs Say you bench 100kg full range repetitions. But you can manage the weight ok,complete the set but you're a bit wonky / shaky. So you want to move up to 110kg but think it could be dangerous, you might not get the bar back on the rack or keep it level. THEN... doing those half reps on 120kg first would get you used to the 'wonky top range' of the motion. Remember he's not just doing the 5cm reps, he's getting it off the rack, reps, then back on the rack too. That's how I was taught to ride a motorbike. go from standing still, start it up, ride 1m, stop, turn it off, side stand... repeat.

06-18-2011, 02:17 PM	#36
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,903	If you are only able to get 200 pounds past the sticking point, but your chest muscles are capable of handling 300 pounds once you're past it, you will be limiting your ultimate muscle mass and strength levels by only using 200 pounds. This is where partial training comes in. By working only in the range of motion ABOVE the sticking point, you can use far more weight and, therefore, work your muscles at a far higher threshold. By working at a higher weight, you will not only be getting your muscles used to handling those heavier weights, you will be building your connective tissue to help handle those loads. http://www.bodybuilding.com/fun/betteru21.htm

06-18-2011, 03:57 PM	#37
awwhoez Confirmed User Industry Role: Join Date: Mar 2011 Posts: 212	in highschool my max was 315 most i could lift 225 was about 20 times and in highschool our coach made us go full reps not whatever he was doin Last edited by awwhoez; 06-18-2011 at 04:00 PM..

06-18-2011, 05:13 PM	#39
Peter Romero Long time no happy ending Industry Role: Join Date: Feb 2003 Location: San Diego CA Posts: 10,578	That shit was boring. When I lift I am strict no cheating full range of movement. Not these pussy 1/10th reps bullshit. I'm gonna start video taping my workouts if you think this is rad. I have an interval workout that is jogging on the treadmill and bench press every 5 minutes 225 X 20 reps and 20 sets. I aint bragging but if this impresses you then I need to start training people for a living again. __________________ POVCash [email protected] See them all here: http://www.Petergirls.com

06-18-2011, 05:50 PM	#43
DatingGold $6 PER EMAIL JOiN Industry Role: Join Date: Feb 2003 Location: California Posts: 13,185	are those ghetto reps lol __________________ 9 Years of SOLID payouts and conversions! ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303

06-18-2011, 06:36 PM	#46
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	the maths is really simple... BIGGER WEIGHTS = MORE AWESOME!