![]() |
![]() |
![]() |
||||
Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
![]() ![]() |
|
Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
|
Thread Tools |
![]() |
#51 |
Confirmed User
Industry Role:
Join Date: Nov 2003
Location: Online
Posts: 856
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#52 |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
__________________
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#53 |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
Looks like Hulk on steroids (the Hulk Hogan type). And as we are on the subject, my muscles are all natural, although I have taken protein supplements.
EDIT: Oh, you changed the picture. Was that you in the pic? |
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#54 |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Yea it was me...I figured someone would say something like that lol. Did a couple cycles back in my college days but that was over 6 years ago and I didnt know what a good diet was. Now that that has changed and I educated myself on proper nutrition and training my physique has been better than ever. Diet is really 90% of the game...anyone can go and move weights around
__________________
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#55 | |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
Quote:
You need most protein if you exercise every day and kinda break you muscles. As your body needs big amounts of protein just to fix your muscles. Taking more easy, you need "extra" protein mostly just to grow muscles. Although there is of course some repairing always, even if you don't exercise. The limit really comes your genes/qualities by birth, unless you take steroids and such. But of course you have to exercise to get to your limit. |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#56 | |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Quote:
__________________
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#57 |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
|
im so swoled up
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#58 | |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
|
Quote:
I am taking in approx 200 grams or so of protein per day now. I have a 3 day on , one day off cycle that includes cardio getting massive GAINZ so far |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#59 | |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
Quote:
Of course with serious efforts you can squeeze more, at least to some point, but if there is no other limit, it is that you age and eventually die. The results become so diminishing small even with big efforts, that you will die before you become true Hulk. Assuming that you don't use any substances. For regular guy; they won't even try to push that far (usually to start with). When the results start to diminish due to limit what their body produces testosterone, it is pretty much it. |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#60 | |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Quote:
__________________
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#61 |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
|
Anybody wants to take some Quest bars off my hands lmk ... I got cookie sn cream and choco chip
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#62 | |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
Quote:
Personally I target about the muscle mass I have in that pic. At some point I used to have a decent amount more, but I started to look too Hulk like. Also, the Hulk look is not that good in many professions, I have to think that too. And most of the chicks either don't like the Hulk look. They like the Brad Pitt look and such. |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#63 | |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Quote:
We all have different goals in mind. I am in no way a gorilla looking juice head who walks around beating his chest. I have an ectomorph body type which is very lean/athletic looking build
__________________
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#64 | |
(╯°□°)╯︵ ┻━┻
Industry Role:
Join Date: Apr 2005
Location: SoCal
Posts: 3,222
|
Quote:
![]()
__________________
![]() Adult FriendFinder ![]() ![]() |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#65 |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
The keys to success:
![]() ![]() ![]()
__________________
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#66 |
Photographer/Owner
Industry Role:
Join Date: Apr 2006
Location: Vancouver, Canada
Posts: 2,661
|
You ever make your own homemade protein bars Phil? Theres some great recipes out there, i like the refrigerated type.
oatmeal, peanut butter, chocolate gainer/whey isolate , milk is a good base for any homemade protein bar and makes your protein/gainer powder last forever i typically add some banana/cinnamon in there to make them better
__________________
Previous owner of SoloRevenue Previous product manager @ Modelcentro.com/MCProfits.com, IsMyGirl.com, SMRevenue.com |
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#67 | |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Quote:
2 cups Roasted Oats - just take oats and put them in the oven at 350 for about 5-7 minutes 1/4 cup Wheat Flour 1 cup Protein Powder 3/4 cup Natural Peanut butter 1/3 cup Honey (I usually add slightly more than 1/3 just to keep the bars more chewy and soft) 1/3 cup Apple Sauce w/ Cinnamon 1/2 teaspoon Vanilla Extract Add extra Cinnamon to taste Mix in a bowl till all ingredients mixed, press into a 9x9 baking sheet lined with parchment paper, bake @ 350 for 4-5 minutes (time varies depending on oven)
__________________
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#68 |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
I didn't even know that egg whites are also sold separely (from the egg), although google shows that it is sold in here too. So, what you do with that? Just drink?
But yes, key to success, or to very fat ass. Most will get just the latter one. ![]() |
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#69 |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
I mix it with walden farms calorie free chocolate syrup and drink it instead of having whey protein shakes. Whole foods > Supplements
__________________
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#70 |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
So, how good is the egg white's protein profile? Isn't whey protein top notch in that category? What about the price?
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#71 | |
Photographer/Owner
Industry Role:
Join Date: Apr 2006
Location: Vancouver, Canada
Posts: 2,661
|
Quote:
__________________
Previous owner of SoloRevenue Previous product manager @ Modelcentro.com/MCProfits.com, IsMyGirl.com, SMRevenue.com |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#72 | |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Quote:
![]() As for that recipe it is not required that you bake it. Also if you bake it for 3-4 minutes only it does not actually bake more or less just sets to a more solid bar
__________________
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#73 | |
Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
|
Quote:
I don't shy away from whey protein, I don't keep it as very artificial. |
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#74 | |
Confirmed User
Join Date: Apr 2009
Posts: 3,965
|
Quote:
__________________
|
|
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#75 |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,032
|
I was surprised to find out recently that the egg whites have more protein than the yolks. Removing the yolk cuts almost half the protein from the egg, but you can make up for it by having more whites and still not reach the fat and cholesterol levels in the yolk.
__________________
![]() |
![]() |
![]() ![]() ![]() ![]() ![]() |
![]() |
#76 |
Too lazy to set a custom title
Join Date: Dec 2006
Posts: 29,032
|
For those trying to get in shape...don't forget to take some monounsaturated fats. Avocados, macadamia nuts, olive oil, salmon.
__________________
![]() |
![]() |
![]() ![]() ![]() ![]() ![]() |