Anyone here do HIIT training? - GoFuckYourself.com

Rob · 03-31-2016, 02:51 PM

I tried it the first time today and holy shit! I couldn't finish one complete round without throwing up. I've been lifting weights and doing cardio my entire life, but this is entirely different. I couldn't believe how quickly I got gassed. It's been an hour since I stopped, and I'm still breathing heavy.

bronco67 · 03-31-2016, 05:20 PM

Three times a week is all you need.

I was into Tabata for a while, but now I just do hill sprints. I really believe HIIT can make you a walking fat burner.

bronco67 · 03-31-2016, 06:46 PM

Rob, you should probably realize the crickets are chirping because this message board is probably full of fat fucks.

TheSquealer · 03-31-2016, 07:58 PM

Maybe people think it's odd that a grown man who works out is conffused about strength and endurance and aerobic and aneoribic energy systems.

nikki99 · 03-31-2016, 07:59 PM

why everytime u r super bored u end up on GFY?,

bns666 · 04-01-2016, 03:04 AM

Quote:

Originally Posted by Rob

I tried it the first time today and holy shit! I couldn't finish one complete round without throwing up. I've been lifting weights and doing cardio my entire life, but this is entirely different. I couldn't believe how quickly I got gassed. It's been an hour since I stopped, and I'm still breathing heavy.

which exercises did you do?

CurrentlySober · 04-01-2016, 03:45 AM

Quote:

Originally Posted by bronco67

Rob, you should probably realize the crickets are chirping because this message board is probably full of fat fucks.

i resemble that remark...

bronco67 · 04-01-2016, 03:45 AM

Quote:

Originally Posted by TheSquealer

Maybe people think it's odd that a grown man who works out is conffused about strength and endurance and aerobic and aneoribic energy systems.

How long did it take you to google that?

georgeyw · 04-01-2016, 04:07 AM

Quote:

Originally Posted by bronco67

Rob, you should probably realize the crickets are chirping because this message board is probably full of fat fucks.

Funny, i've had the opposite experience here. Found a wealth of knowledge from many people who exercise for all different reasons and goals.

Got some great advice from choopa phil on eating, sperbonzo was brilliant with tips on training for running.

_Richard_ · 04-01-2016, 04:09 AM

not really.. i like doing a run before working out, and i have found HIIT, or going over 15 minutes, kinda lowers the energy for weight lifting

i use the idea for hyperextensions / side bends for the hyperextension bench, and try and do it after the run, so HR is already up.. then after a full body weight set, do another 5-10 sprint at the end

J. Falcon · 04-01-2016, 04:11 AM

Quote:

Originally Posted by TheSquealer

Maybe people think it's odd that a grown man who works out is conffused about strength and endurance and aerobic and aneoribic energy systems.

Do you do anything else but troll people's threads? A fucking pathetic loser is what you are.

Rob · 04-01-2016, 04:57 AM

Quote:

Originally Posted by bns666

which exercises did you do?

Round 1 (No Breaks):
1. 10 Jumping Jacks
2. 10 Burpees
3. 10 Mountain Climbers
4. 10 Plank to Pushup
5. Jump Rope for 1 minute

Rest for 1 Minute.

(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)

Round 2 (No Breaks)
1. 10 Walk Outs
2. 10 Leaping Lunges
4. 10 Speed Skaters
5. 10 Kettleball Lunges
6. Jump Rope for 1 minute

(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)

There were two more rounds but I had to throw in the towel. My trainer said this was a beginner program. I would hate to see what the fucking professional program looks like! The mountain climbers are a mother fucker!

PR_Glen · 04-01-2016, 07:58 AM

Quote:

Originally Posted by Rob

Round 1 (No Breaks):
1. 10 Jumping Jacks
2. 10 Burpees
3. 10 Mountain Climbers
4. 10 Plank to Pushup
5. Jump Rope for 1 minute

Rest for 1 Minute.

(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)

Round 2 (No Breaks)
1. 10 Walk Outs
2. 10 Leaping Lunges
4. 10 Speed Skaters
5. 10 Kettleball Lunges
6. Jump Rope for 1 minute

(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)

There were two more rounds but I had to throw in the towel. My trainer said this was a beginner program. I would hate to see what the fucking professional program looks like! The mountain climbers are a mother fucker!

it never needs to be that complex though. The goal is high intensity tapping into your vo2 max levels. You can do that on an exercise bike at home even. Just warm up slow.. then burn for 30 seconds, hard as you can. 2 mins slow, catch your breath... then burn for 30. See how many rounds you can do before you have nothing left. After that you can increase to 45 and then some but anything too long defeats the purpose, or means you aren't giving it everything with your burn. HIIT doesn't need to be a full body movement to be effective, probably shouldn't be.

Nothing wrong with doing all that shit you are doing but its a bit all over the place and can risk injury at high intensity speeds. In other words you can't 'sprint' with kettle bells.

TheSquealer · 04-01-2016, 08:08 AM

Quote:

Originally Posted by J. Falcon

Do you do anything else but troll people's threads? A fucking pathetic loser is what you are.

Im a pathetic loser that doesn't write text for other people at a penny a word for a living. I gave you a chance, you royally fucked it up and I hired some of your ex employees who had recently quit working for you. Don't be mad at me for that. Let it go.

Lonny · 04-01-2016, 08:17 AM

Never found HIIT, cross fit style training to be for me, not that it's hard since I have done bootcamp training at gyms before, even thou I did not need it.
For me a simple kettle bell workout helps with all the heavy breathing joint movements to help me with staying flexible after most workout's.
The basic kettle bell swing kills me after a workout.

Wish I can give you advice on this.
More power to you Rob if you can keep it up. I am all for anyone young or old who
wants to doing better for themselves when it comes to working out.

J. Falcon · 04-01-2016, 09:25 AM

Quote:

Originally Posted by TheSquealer

Im a pathetic loser that doesn't write text for other people at a penny a word for a living. I gave you a chance, you royally fucked it up and I hired some of your ex employees who had recently quit working for you. Don't be mad at me for that. Let it go.

You did what? Dude who gives a shit about your bullshit projects. You're a GFY troll. Don't be mad at me for that.

cybermike · 04-01-2016, 09:28 AM

Downloaded an app called tabitha does 20 secs then 10 sec rest and on and on.. but you can change the timings.. Whats the best option? Too fast to fitz with the treadmill settings but tried it on elliptical I kinda look like a fool going super fast 20 seconds at a time

xXXtesy10 · 04-01-2016, 10:07 AM

daily bro

Choopa Phil · 04-01-2016, 10:08 AM

Train insane or remain the same...wise words to live by.

bronco67 · 04-01-2016, 10:12 AM

I'll second what Glen said....movement is movement basically. You can lay on the ground and flail your arms around wildly and still achieve the same goal. I'm not saying to do that, but no need to make everything complex.

PR_Glen · 04-01-2016, 11:25 AM

Quote:

Originally Posted by Lonny

Never found HIIT, cross fit style training to be for me, not that it's hard since I have done bootcamp training at gyms before, even thou I did not need it.
For me a simple kettle bell workout helps with all the heavy breathing joint movements to help me with staying flexible after most workout's.
The basic kettle bell swing kills me after a workout.

Wish I can give you advice on this.
More power to you Rob if you can keep it up. I am all for anyone young or old who
wants to doing better for themselves when it comes to working out.

You bring up a good point actually. HIIT is not for everyone. It's more of an advanced approach to fat burning specifically and is more important for athletics training than just a regular maintenance thing. I still don't like long and slow cardio routines though. Well, unless you are doing some marathon training that is.

Quote:

Originally Posted by bronco67

I'll second what Glen said....movement is movement basically. You can lay on the ground and flail your arms around wildly and still achieve the same goal. I'm not saying to do that, but no need to make everything complex.

Not sure i meant that really. I mentioned the exercise bike because it is a safe choice for intense movement. As opposed to a tread mill. If you do sprints on that you WILL fall on your face. Elliptical is doable but still not safe for sprint work. Flailing sounds like an injury waiting to happen heh

jimmycooper · 04-01-2016, 12:24 PM

Quote:

Originally Posted by bronco67

Three times a week is all you need.

I was into Tabata for a while, but now I just do hill sprints. I really believe HIIT can make you a walking fat burner.

Not my tempo.

Quote:

Originally Posted by _Richard_

not really.. i like doing a run before working out, and i have found HIIT, or going over 15 minutes, kinda lowers the energy for weight lifting

i use the idea for hyperextensions / side bends for the hyperextension bench, and try and do it after the run, so HR is already up.. then after a full body weight set, do another 5-10 sprint at the end

Not my tempo.

Quote:

Originally Posted by Rob

Round 1 (No Breaks):
1. 10 Jumping Jacks
2. 10 Burpees
3. 10 Mountain Climbers
4. 10 Plank to Pushup
5. Jump Rope for 1 minute

Rest for 1 Minute.

(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)

Round 2 (No Breaks)
1. 10 Walk Outs
2. 10 Leaping Lunges
4. 10 Speed Skaters
5. 10 Kettleball Lunges
6. Jump Rope for 1 minute

(repeated that four times, adding 5 reps to each set. So round one was 10, round two 15, 20, 25)

There were two more rounds but I had to throw in the towel. My trainer said this was a beginner program. I would hate to see what the fucking professional program looks like! The mountain climbers are a mother fucker!

Not my tempo.

Quote:

Originally Posted by TheSquealer

Im a pathetic loser that doesn't write text for other people at a penny a word for a living. I gave you a chance, you royally fucked it up and I hired some of your ex employees who had recently quit working for you. Don't be mad at me for that. Let it go.

Boom!

Quote:

Originally Posted by PR_Glen

it never needs to be that complex though. The goal is high intensity tapping into your vo2 max levels. You can do that on an exercise bike at home even. Just warm up slow.. then burn for 30 seconds, hard as you can. 2 mins slow, catch your breath... then burn for 30. See how many rounds you can do before you have nothing left. After that you can increase to 45 and then some but anything too long defeats the purpose, or means you aren't giving it everything with your burn. HIIT doesn't need to be a full body movement to be effective, probably shouldn't be.

Nothing wrong with doing all that shit you are doing but its a bit all over the place and can risk injury at high intensity speeds. In other words you can't 'sprint' with kettle bells.

Precisely.

drexl · 04-01-2016, 12:51 PM

HIIT is a way the fitness industry has found to sell all sorts: proteins, magazines, sponsorship, ..

Downside of HIIT is the high potential for injuries. It is advertised as being more efficient than long slow cardio but nothing beats a long slow cardio.

You find tons of tabata vids on youtube that claim you only need 4mn / day but they forget to take into account the necessary 15mn proper warm up + 10mn cool down

I got some friends doing the insanity workout (packed with HIIT) and they all get injured at some point. Admittedly because the form is incorrect, but still.

Wanna burn off the extra fat, 2 hours jog on Saturday and 2 small jogs during the week.

jimmycooper · 04-01-2016, 02:26 PM

2x/week - beckham's hiit workout

Here's Beckham's workout from his first year with the Galaxy and the Men's Health modified version for average guys. I'm the same size as him (6ft, 170) and have always been in good shape so when I did it I modified the modified version to where it would be almost as difficult as beckham's.

Life and Fitness Tips from David Beckham at Men's Health.com

2x/week - kettle bell core workout

if you haven't worked out with kettle bells, either take a class or work with a trainer until you learn proper form and get a better sense of how your body responds

2x/week - whatever you want, switch it up as necessary

could be typical weightlifting type things, a long bike ride, tennis lessons, etc. whatever works. figure it out. if you're a retard who needs to have everything fed to you on a spoon, you deserve to be fat and this workout is not for you.

Rest on the 7th Day.

DIET

post-workout smoothies with whey protein
get 30+ grams of fiber every day (preferably w/o using supplements)
eat high protein foods as much as often. counting is really not necessary just know what is good and what is not and try to do what is good.

Dead · 04-01-2016, 02:45 PM

entire, life, stopped, breathing, heavy, hour, cardio, gassed, quickly, lifting, time, hiit, training, holy, shit, weights, throwing, finish, complete, round

Funny Tags!

45 year old, never worked out in my life. Smoke, Drink, Party, and can still lift 120 lbs over my head everyday, and do most days. 5' 6, 140 pounds and still wear the same jean size i did in high school. Worked my whole life and was always responsible about moderation, with everything in life.....

Even exercise could be a bad thing after reading this thread, WTF?

bronco67 · 04-01-2016, 04:52 PM

Quote:

Originally Posted by drexl

HIIT is a way the fitness industry has found to sell all sorts: proteins, magazines, sponsorship, ..

Downside of HIIT is the high potential for injuries. It is advertised as being more efficient than long slow cardio but nothing beats a long slow cardio.

You find tons of tabata vids on youtube that claim you only need 4mn / day but they forget to take into account the necessary 15mn proper warm up + 10mn cool down

I got some friends doing the insanity workout (packed with HIIT) and they all get injured at some point. Admittedly because the form is incorrect, but still.

Wanna burn off the extra fat, 2 hours jog on Saturday and 2 small jogs during the week.

The sprinter didn't get this body by jogging.

You're more likely to injure the knees from the repetitive stress of continuously bouncing on them for long periods of time. Jogging is mostly vertical (the worst kind) force exerted on joints vs sprinting which is mainly forward. Also, sprinting can spike your growth hormone and help build muscle. Jogging can eat muscle. Just helping you get the memo so you're not dishing out more bad advice.

People who don't do HIIT -- from what I've seen personally -- is they can't get comfortable with being uncomfortable. All those people are either fat or skinny fat.

OneHungLo · 04-01-2016, 05:02 PM

Quote:

Originally Posted by cybermike

Downloaded an app called tabitha does 20 secs then 10 sec rest and on and on.. but you can change the timings.. Whats the best option? Too fast to fitz with the treadmill settings but tried it on elliptical I kinda look like a fool going super fast 20 seconds at a time

I use that same app with my punching bag. I do 30 seconds on rest 10 seconds.

drexl · 04-02-2016, 03:13 AM

Quote:

Originally Posted by bronco67

The sprinter didn't get this body by jogging.

You're more likely to injure the knees from the repetitive stress of continuously bouncing on them for long periods of time. Jogging is mostly vertical (the worst kind) force exerted on joints vs sprinting which is mainly forward. Also, sprinting can spike your growth hormone and help build muscle. Jogging can eat muscle. Just helping you get the memo so you're not dishing out more bad advice.

People who don't do HIIT -- from what I've seen personally -- is they can't get comfortable with being uncomfortable. All those people are either fat or skinny fat.

I disagree

- on the joints issue: you see elderlies running marathon, how many 65+ years old sprinters do you see?

- the picture is misleading and is in fact illustrating my point. This is typically what the fitness industry use to make $$ because it can only sell what is visible and looks good.
I would argue that the sprinter on the photo LOOKS good but the marathoner has a strong heart.
Furthermore, the sprinter on the photo is not looking like that by simply running, he lifts weights and possibly take steroids. And finally, if the marathoner wanted to look better, well he would eat more and lifts, but maybe that's not his goal so you cannot compare. There are numerous interviews of Arnold Schwarzenegger saying that at some point in his career he was running long distances up to half marathon to shed fat.

On a final point, marathoners do interval training and tempo runs. It is a lot harder than bodybuilding HIIT. Try running full on for 2 miles a few times.

pimpmaster9000 · 04-02-2016, 04:14 AM

the best workout ever is if you put a fitness ball on a treadmill and do boxing and weightlifting on it crossfit style whilst standing on only one leg!

fucking pussies always looking for some edge and shortcut to being fit and the magazines dishing out new and "secret" training methods...

here is the one true secret to complete fitness: suffering

you do not need a gay app for it either...

03-31-2016, 02:51 PM	#1
Rob I'm a great bowler. Industry Role: Join Date: Nov 2003 Location: Right Outside of Normal. Posts: 13,310	Anyone here do HIIT training? I tried it the first time today and holy shit! I couldn't finish one complete round without throwing up. I've been lifting weights and doing cardio my entire life, but this is entirely different. I couldn't believe how quickly I got gassed. It's been an hour since I stopped, and I'm still breathing heavy.

03-31-2016, 05:20 PM	#2
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Three times a week is all you need. I was into Tabata for a while, but now I just do hill sprints. I really believe HIIT can make you a walking fat burner. __________________

03-31-2016, 06:46 PM	#3
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Rob, you should probably realize the crickets are chirping because this message board is probably full of fat fucks. __________________

03-31-2016, 07:58 PM	#4
TheSquealer BANNED Industry Role: Join Date: Oct 2004 Location: In Your Head Posts: 25,080	Maybe people think it's odd that a grown man who works out is conffused about strength and endurance and aerobic and aneoribic energy systems. __________________ . Yes, fewer illegal immigrants working equates to more job opportunities for American citizens. Rochard

03-31-2016, 07:59 PM	#5
nikki99 Supermodel Industry Role: Join Date: Nov 2004 Location: Sodoma & Gomorra Posts: 22,838	why everytime u r super bored u end up on GFY?, __________________ SMC Revenue - Best Tgirl websites of the world now VR Non exclusive BIG Tranny/shemale Package for sale, full 2257 - hit me up skype: nikkimontero

04-01-2016, 04:09 AM	#10
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Vancouver Posts: 30,986	not really.. i like doing a run before working out, and i have found HIIT, or going over 15 minutes, kinda lowers the energy for weight lifting i use the idea for hyperextensions / side bends for the hyperextension bench, and try and do it after the run, so HR is already up.. then after a full body weight set, do another 5-10 sprint at the end

04-01-2016, 08:17 AM	#15
Lonny Confirmed User Join Date: Jun 2003 Location: Riverside Ca. Posts: 3,539	Never found HIIT, cross fit style training to be for me, not that it's hard since I have done bootcamp training at gyms before, even thou I did not need it. For me a simple kettle bell workout helps with all the heavy breathing joint movements to help me with staying flexible after most workout's. The basic kettle bell swing kills me after a workout. Wish I can give you advice on this. More power to you Rob if you can keep it up. I am all for anyone young or old who wants to doing better for themselves when it comes to working out. __________________ crakrevenue

04-01-2016, 09:28 AM	#17
cybermike Confirmed User Join Date: Jan 2002 Location: Ny Posts: 4,108	Downloaded an app called tabitha does 20 secs then 10 sec rest and on and on.. but you can change the timings.. Whats the best option? Too fast to fitz with the treadmill settings but tried it on elliptical I kinda look like a fool going super fast 20 seconds at a time __________________ Hey surfers how about some The Best Porn Sites

04-01-2016, 10:07 AM	#18
xXXtesy10 Fakecoin Investor Industry Role: Join Date: Jul 2012 Location: New Delhi, IN Posts: 7,128	daily bro __________________ WARNING: Stay Away From Marlboroack aka aka Brandon Ackerman https://gfy.com/21169705-post8.html Donny Long is Felon, Stalker, Scammer & Coward http://www.ripoffreport.com/reports/...lon-int-761244

04-01-2016, 10:08 AM	#19
Choopa Phil Confirmed User Join Date: Apr 2009 Posts: 3,965	Train insane or remain the same...wise words to live by. __________________ AIM - Choopa Phil Email - [email protected] A World Wide Leader In Hosting! * CHOOPA.COM *

04-01-2016, 10:12 AM	#20
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	I'll second what Glen said....movement is movement basically. You can lay on the ground and flail your arms around wildly and still achieve the same goal. I'm not saying to do that, but no need to make everything complex. __________________

04-01-2016, 12:51 PM	#23
drexl Whale Hunter Industry Role: Join Date: Jan 2016 Posts: 936	HIIT is a way the fitness industry has found to sell all sorts: proteins, magazines, sponsorship, .. Downside of HIIT is the high potential for injuries. It is advertised as being more efficient than long slow cardio but nothing beats a long slow cardio. You find tons of tabata vids on youtube that claim you only need 4mn / day but they forget to take into account the necessary 15mn proper warm up + 10mn cool down I got some friends doing the insanity workout (packed with HIIT) and they all get injured at some point. Admittedly because the form is incorrect, but still. Wanna burn off the extra fat, 2 hours jog on Saturday and 2 small jogs during the week. __________________

04-01-2016, 02:26 PM	#24
jimmycooper Confirmed User Industry Role: Join Date: May 2010 Location: Manhattan Posts: 4,016	2x/week - beckham's hiit workout Here's Beckham's workout from his first year with the Galaxy and the Men's Health modified version for average guys. I'm the same size as him (6ft, 170) and have always been in good shape so when I did it I modified the modified version to where it would be almost as difficult as beckham's. Life and Fitness Tips from David Beckham at Men's Health.com 2x/week - kettle bell core workout if you haven't worked out with kettle bells, either take a class or work with a trainer until you learn proper form and get a better sense of how your body responds 2x/week - whatever you want, switch it up as necessary could be typical weightlifting type things, a long bike ride, tennis lessons, etc. whatever works. figure it out. if you're a retard who needs to have everything fed to you on a spoon, you deserve to be fat and this workout is not for you. Rest on the 7th Day. DIET post-workout smoothies with whey protein get 30+ grams of fiber every day (preferably w/o using supplements) eat high protein foods as much as often. counting is really not necessary just know what is good and what is not and try to do what is good. __________________

04-01-2016, 02:45 PM	#25
Dead They left the door open Industry Role: Join Date: Apr 2003 Posts: 4,450	entire, life, stopped, breathing, heavy, hour, cardio, gassed, quickly, lifting, time, hiit, training, holy, shit, weights, throwing, finish, complete, round Funny Tags! 45 year old, never worked out in my life. Smoke, Drink, Party, and can still lift 120 lbs over my head everyday, and do most days. 5' 6, 140 pounds and still wear the same jean size i did in high school. Worked my whole life and was always responsible about moderation, with everything in life..... Even exercise could be a bad thing after reading this thread, WTF?

04-02-2016, 04:14 AM	#29
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	the best workout ever is if you put a fitness ball on a treadmill and do boxing and weightlifting on it crossfit style whilst standing on only one leg! fucking pussies always looking for some edge and shortcut to being fit and the magazines dishing out new and "secret" training methods... here is the one true secret to complete fitness: suffering you do not need a gay app for it either... __________________ Report a suspicious cracker: Click Here