easy low carb breakfast ideas? - Page 2 - GoFuckYourself.com

TheSquealer · 07-02-2018, 10:13 AM

Quote:

Originally Posted by crucifissio

you can eat stuff like cabbage, kale, sprouts,asparagus etc...eating close to 0 carbs is silly and nobody who knows anything about dieting does it...you will fuck up your intestinal health fast if you do not maintain the stomach bacteria and they need carbs and fiber whether you like it or not...

So... forgetting about obvious verified facts about our evolution of diet based on endless bone analysis studies to determine our diets all through our evolution, how do eskimos and inuit and others in the far north with no access to carbs survive and who only eat mostly fat and some protein and still live long healthy lives without disease and without fruits and vegetables?

..... exactly.

you're completely wrong.

CaptainHowdy · 07-02-2018, 10:19 AM

Guess that pee is your best choice so far, dyna mo . . .

dyna mo · 07-02-2018, 10:36 AM

Quote:

Originally Posted by crucifissio

well theres meat and eggs and nothing else

thus the thread! anyway, I'm good with a decent shake and Udo's oil when cooking meat and eggs isn't going to happen.

dyna mo · 07-02-2018, 10:37 AM

Quote:

Originally Posted by CaptainHowdy

Guess that pee is your best choice so far, dyna mo . . .

do you ship?

TheSquealer · 07-02-2018, 10:42 AM

Quote:

Originally Posted by dyna mo

thus the thread! anyway, I'm good with a decent shake and Udo's oil when cooking meat and eggs isn't going to happen.

It should be said that the more fat consumed in conjunction with even simple carbs like straight sugar will slow the metabolism of the sugars dramatically. Meaning, if you have your shake and add a source of fat, the more fat you add (butter, avacado or whatever) will slow both the conversion of whey to glucose and the metabolism of the sugars and greatly reduce the potential for an insulin response.

Bladewire · 07-02-2018, 10:49 AM

Human Ancestors Were Nearly All Vegetarians | Scientific American

Freedom6995 · 07-02-2018, 10:56 AM

natural peanut butter and a slice of dark rye. 12-15 carbs

TheSquealer · 07-02-2018, 10:57 AM

Quote:

Originally Posted by Bladewire

Human Ancestors Were Nearly All Vegetarians | Scientific American

Ignorance of the subject displayed in a larger font doesn't imply nor does one infer a greater knowledge of the subject nor more "rightness" on your part.

you are pointing to an article which points to a study which hypothesizes that something which they posit may be true.

Simple fact.

Extensive bone analysis studies from human bones and fossils to determine diets through our evolution have never once shown early/modern humans as being vegetarians anywhere in the archeological record.

You'd have to be pretty ignorant of basic diet and nutrition and human physiology to not understand that carbohydrates are THE ONLY non essential macro-nutrient. No fat. You die. No Protein. You die. No b12 (not found in fruits and vegetables) and you physically unravel and die. No carbohydrates and you perform fine, have less disease, more energy etc etc etc.

dyna mo · 07-02-2018, 11:02 AM

Quote:

Originally Posted by Freedom6995

natural peanut butter and a slice of dark rye. 12-15 carbs

YES!!!!!!!!!!! good one. delicious too! I forgot all about rye bread. Haven't eaten bread of any kind for ages. I'm going to check ezekial bread too, that's a good one with peanut butter but I can't recollect the carb count offhand.

pimpmaster9000 · 07-02-2018, 11:28 AM

Quote:

Originally Posted by TheSquealer

So... forgetting about obvious verified facts about our evolution of diet based on endless bone analysis studies to determine our diets all through our evolution, how do eskimos and inuit and others in the far north with no access to carbs survive and who only eat mostly fat and some protein and still live long healthy lives without disease and without fruits and vegetables?

..... exactly.

you're completely wrong.

Humans and all monkeys are omnivores...this no carb stuff is just you believing everything you read on the net...Eskimos get carbs from raw meat...a liver has 100s of Gramma of carbs...freshly frozen seal meat does not get rigor mortis hence the glycogen in the muscles is still present... also they forage for plants during the warm season...roots,berries,grains...

Carbs are critical for brain and gut health...0 carb is madness...

cosis · 07-02-2018, 05:18 PM

I recently starting a low carb diet and lost 25 pounds in a short while. I cheat about once a week. It's crazy I always use to be hungry and eating was the best part of my day. Now I can pass up on meals and not think twice about it.

OneHungLo · 07-02-2018, 05:48 PM

Quote:

Originally Posted by cosis

I recently starting a low carb diet and lost 25 pounds in a short while. I cheat about once a week. It's crazy I always use to be hungry and eating was the best part of my day. Now I can pass up on meals and not think twice about it.

Amazing how less hungry you are throughout the day when you skip carbs for breakfast.

cosis · 07-02-2018, 05:57 PM

Quote:

Originally Posted by OneHungLo

Amazing how less hungry you are throughout the day when you skip carbs for breakfast.

Yeah because I could eat about anyone under the table before this. My appetite was insane.

baddog · 07-03-2018, 10:34 AM

PR_Glen · 07-03-2018, 12:16 PM

Try adding some greens to your breakfasts to mix things up. Keeping uric acid levels down during ketosis is important because it can cause some ill effects over time if that is neglected. Adding antioxidants to your diet will help with this.

Quote:

Originally Posted by TheSquealer

As i know you know, you have to be careful with everything going into your mouth. Cheese, eggs, meat (pork, chicken, beef, fish etc0 are always safe where the meat and eggs have a TRUE zero carb count.

With the massive rise in popularity in ketogenic eating, there is also a massive rise in "keto friendly recipes for..." which aren't keto friendly at all. Carb counts on labels rarely represent whats in the food. For example, you can look at a quart of Land o' lakes heavy cream and it says "0" carbs but in reality, it has like 3.4 grams per tablespoon. You can taste the lactose by just touching your tongue to it.

The real question is more like "what can i do with eggs, meat and cheese?". Be careful not be baited into bad advice simply because people chose for no reason whatosoever to claim something is "keto friendly". Even if your goal is not weight loss, its still not a great idea to bounce in and out of ketosis if you spike your blood sugar or cause an insulin response.

Our ancestors didn't have "great recipes". They had a weapon. They had meat. They had dried meat. They had fire.

.... and for anyone with questions,... no, there were no vegetarians in our evolutionary history ... ever.

They also lived until they were 20 so that is not a very valid example for this diet, but I hear what you are saying.

I think keto is pretty effective and I have had really good success with it over the years but it is pretty limiting overall and hard to reasonably sustain over prolonged periods of time. Ketosis doesn't need to be constant to be effective either. You get into ketosis quicker with intermittent fasting and can have similar results. As for spiking insulin, if it is done in controlled amounts it can actually aid in muscle building. Mixing keto with fasting can turn you into a fat burning machine pretty effectively.

PR_Glen · 07-03-2018, 12:29 PM

Quote:

Originally Posted by crucifissio

Humans and all monkeys are omnivores...this no carb stuff is just you believing everything you read on the net...Eskimos get carbs from raw meat...a liver has 100s of Gramma of carbs...freshly frozen seal meat does not get rigor mortis hence the glycogen in the muscles is still present... also they forage for plants during the warm season...roots,berries,grains...

Carbs are critical for brain and gut health...0 carb is madness...

incorrect... beef liver has 13 grams per LBS. Also, humans do not need carbs at all for brain or gut health as both fats and proteins can be converted into this through the liver as well.

that being said I'm not a fan of zero carb diets either as the research on it is quite new and I don't like the idea of avoiding antioxidants as a whole. There is not nearly enough in the beef or fish we eat no matter how much greens they are eating.

faxxaff · 07-03-2018, 02:03 PM

4 glazed ones at Dunkin Donuts

Bladewire · 07-03-2018, 02:05 PM

Quote:

Originally Posted by PR_Glen

They also lived until they were 20 so that is not a very valid example for this diet, but I hear what you are saying.

TrashyContent · 07-03-2018, 02:42 PM

Interesting thread as I am a 50 year old (yes I am quite old) Type 1 Diabetic... I tried the Keto diet about 6 months ago, lasted about 6 weeks then crashed due to some stress (yes I comfort eat) however the results for bringing down and controlling my blood Sugars were amazing...

So back on it now, been 9 days and it's killing me lol... I would kill for a biscuit.

But like the OP I am always looking for new things to eat... I love fish, so have kippers, salad and cider vinegar for breakfast/brunch... also bacon/sausage and all kinds of egg options (especially scrambled and poached)

I don't do a zero carb diet, so it does allow me some options (I aim for around 30-50 carbs a day)

mikeet · 07-03-2018, 06:35 PM

Quote:

Originally Posted by dyna mo

I do skip eating early. Breakfast is simply the first meal of the day, breaking fast. I usually eat my last meal of the day around 7pm and my first meal around noon.

We have a similar habit

pimpmaster9000 · 07-06-2018, 02:35 PM

CourtneyR · 07-06-2018, 03:06 PM

no breakfast. Intermittent fasting!

Scrapper · 07-06-2018, 03:14 PM

great answers or recommendations. Hey, you might want to work around dairy as much as possible. Lot's of new studies coming out suggesting too much dairy might be cause of many cancers.

07-02-2018, 10:19 AM	#52
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,006	Guess that pee is your best choice so far, dyna mo . . . __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

07-02-2018, 10:49 AM	#56
Bladewire StraightBro Industry Role: Join Date: Aug 2003 Location: Monarch Beach, CA USA Posts: 56,232	Human Ancestors Were Nearly All Vegetarians \| Scientific American __________________ Skype: CallTomNow

07-02-2018, 10:56 AM	#57
Freedom6995 Friends of Venus founder Industry Role: Join Date: Jul 2010 Posts: 1,965	natural peanut butter and a slice of dark rye. 12-15 carbs __________________ Email: freedom6995 . protonmail.com

07-03-2018, 02:03 PM	#67
faxxaff Confirmed User Industry Role: Join Date: Dec 2002 Location: Marina Hemingway Posts: 2,134	4 glazed ones at Dunkin Donuts __________________ Asian Babes

07-03-2018, 02:42 PM	#69
TrashyContent Confirmed User Join Date: May 2008 Location: England Posts: 2,155	Hmmm... Interesting thread as I am a 50 year old (yes I am quite old) Type 1 Diabetic... I tried the Keto diet about 6 months ago, lasted about 6 weeks then crashed due to some stress (yes I comfort eat) however the results for bringing down and controlling my blood Sugars were amazing... So back on it now, been 9 days and it's killing me lol... I would kill for a biscuit. But like the OP I am always looking for new things to eat... I love fish, so have kippers, salad and cider vinegar for breakfast/brunch... also bacon/sausage and all kinds of egg options (especially scrambled and poached) I don't do a zero carb diet, so it does allow me some options (I aim for around 30-50 carbs a day) __________________ Trashy Content - High Res Images - HD Video SlutBank.com Home of THOT PORN [email protected] - - Skype - bangbangsteve Great Content Deals Available @ TRASHY CONTENT

07-02-2018, 05:18 PM	#61
cosis Confirmed User Industry Role: Join Date: Aug 2001 Location: Beach Posts: 5,275	I recently starting a low carb diet and lost 25 pounds in a short while. I cheat about once a week. It's crazy I always use to be hungry and eating was the best part of my day. Now I can pass up on meals and not think twice about it.

07-03-2018, 10:34 AM	#64
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,090

07-06-2018, 02:35 PM	#71
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	__________________ Report a suspicious cracker: Click Here

07-06-2018, 03:06 PM	#72
CourtneyR Confirmed User Industry Role: Join Date: Jan 2012 Location: Campbell, CA Posts: 2,916	no breakfast. Intermittent fasting! __________________ telegram: courtneyrudolph \| HUGETraffic.com \| Camsoda.com

07-06-2018, 03:14 PM	#73
Scrapper So Fucking Banned Industry Role: Join Date: Dec 2004 Location: Sack Masking Your Face Posts: 491	great answers or recommendations. Hey, you might want to work around dairy as much as possible. Lot's of new studies coming out suggesting too much dairy might be cause of many cancers.