Matthew Walker is Professor of Neuroscience and - GoFuckYourself.com

Grapesoda · 11-08-2019, 11:21 AM

Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.

this is REALLY interesting, some ADHA cases in kids could be sleep deprivation.
case studies show extra hour of sleep in teen raises SAT's 200 point in a year

and

The number of people who can survive on 6 hours of sleep or less, without showing any impairment, rounded to a whole number and expressed as a percent of the population is...ZERO

explains the possible relationship between Alzheimer and long term lack of sleep as well as other illness....well worth a watch...

Zuzana Designs · 11-08-2019, 11:39 AM

That was a great podcast and some very interesting topics. I love all of JR's stuff. I'm driving to Texas next week to see my son graduate from basic training in the Air Force and plan to catch up on a bunch of podcast I've missed.

Grapesoda · 11-08-2019, 01:35 PM

Cool. Some are bit uninteresting to me however as you stated some great stuff... have a safe trip

Zuzana Designs · 11-08-2019, 03:26 PM

Quote:

Originally Posted by Grapesoda

Cool. Some are bit uninteresting to me however as you stated some great stuff... have a safe trip

Thanks, I really enjoy traveling so it will be fun. The last road trip I took Tera Patrick suggested a podcast called Dr. Death. I was hooked and it made the driving a breeze.

Paul&John · 11-08-2019, 04:17 PM

Fuck me I just finally finished watching/listening to the one with Snowden and there is a suggestion for an other 2hour JR podcast... damint :P

Grapesoda · 11-08-2019, 08:04 PM

Quote:

Originally Posted by Paul&John

Fuck me I just finally finished watching/listening to the one with Snowden and there is a suggestion for an other 2hour JR podcast... damint :P

The snowden one got old . some better ones about security

Grapesoda · 11-08-2019, 08:05 PM

Quote:

Originally Posted by Zuzana Designs

Thanks, I really enjoy traveling so it will be fun. The last road trip I took Tera Patrick suggested a podcast called Dr. Death. I was hooked and it made the driving a breeze.

I really miss Traveling

Paul&John · 11-09-2019, 08:26 AM

Quote:

Originally Posted by Grapesoda

The snowden one got old . some better ones about security

Yeah he just basically told the same story which has been out for some time now..

CaptainHowdy · 11-09-2019, 02:02 PM

Sleep is good for you. Yay.

Sly · 11-09-2019, 03:07 PM

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

Grapesoda · 11-10-2019, 12:44 AM

Quote:

Originally Posted by Sly

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

sleep twice a day

Klen · 11-10-2019, 01:56 AM

Problem with sleeping 6 hours only is how you need to compensate it somehow, so you can fall a sleep in middle of work.

Grapesoda · 11-10-2019, 09:34 AM

Late afternoon is the natural time if I heard correctly. He said you can't make sleep up. You can't go 6 hours a night then sleep on the weekends to catch up.

He mentions weed as well. Weed stops REM sleep,no dreams. I didn't dream for over 3 years. It was weird.

I would lay down and then get up. No sense of time really just a short break then back to it

PR_Glen · 11-12-2019, 07:49 AM

Quote:

Originally Posted by Sly

I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB

I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically.

I've read tons on sleep over the years myself as i have a sleeping disorder but the 6 hour marker is bullshit. I never get more than that and I'm good to go every day. We need less sleep as we get older as well.

PS: i'm on 4 hours sleep. feeling good, playing hockey later tonight too.

Grapesoda · 11-13-2019, 09:08 AM

Quote:

Originally Posted by PR_Glen

PS: i'm on 4 hours sleep.

well this explains a lot

11-08-2019, 11:21 AM	#1
Grapesoda So Fucking Banned Industry Role: Join Date: Jul 2003 Location: Montana Posts: 46,238	Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. this is REALLY interesting, some ADHA cases in kids could be sleep deprivation. case studies show extra hour of sleep in teen raises SAT's 200 point in a year and The number of people who can survive on 6 hours of sleep or less, without showing any impairment, rounded to a whole number and expressed as a percent of the population is...ZERO explains the possible relationship between Alzheimer and long term lack of sleep as well as other illness....well worth a watch...

11-08-2019, 11:39 AM	#2
Zuzana Designs All Your Design Needs Industry Role: Join Date: Feb 2005 Location: [email protected] Posts: 20,793	That was a great podcast and some very interesting topics. I love all of JR's stuff. I'm driving to Texas next week to see my son graduate from basic training in the Air Force and plan to catch up on a bunch of podcast I've missed. __________________ Website Design - Consulting - Development sarah [at] zuzanadesigns.com - See Our Work Need a SFW landing page or tour for age verification?

11-08-2019, 04:17 PM	#5
Paul&John Confirmed User Industry Role: Join Date: Aug 2005 Location: YUROP Posts: 8,600	Fuck me I just finally finished watching/listening to the one with Snowden and there is a suggestion for an other 2hour JR podcast... damint :P __________________ Use coupon 'pauljohn' for a $1 discount at already super cheap NameSilo! Anal Webcams \| Kinky Trans Cams Live \| Hotwife XXX Tube \| Get your Proxies here

11-09-2019, 02:02 PM	#9
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,044	Sleep is good for you. Yay. __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

11-09-2019, 03:07 PM	#10
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,291	I just saw someone mention him on Twitter. He's got a book out: https://www.amazon.com/gp/product/B0...ERHT0EYV7A05BB I'll check out the book. I've always been tweaking my sleep to get better quality versus more time. I can't sleep past 6 hours typically. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available. Wanted: CCBill pay sites for sale

11-08-2019, 01:35 PM	#3
Grapesoda So Fucking Banned Industry Role: Join Date: Jul 2003 Location: Montana Posts: 46,238	Cool. Some are bit uninteresting to me however as you stated some great stuff... have a safe trip

11-10-2019, 01:56 AM	#12
Klen Industry Role: Join Date: Aug 2006 Location: Little Vienna Posts: 32,235	Problem with sleeping 6 hours only is how you need to compensate it somehow, so you can fall a sleep in middle of work.

11-10-2019, 09:34 AM	#13
Grapesoda So Fucking Banned Industry Role: Join Date: Jul 2003 Location: Montana Posts: 46,238	Late afternoon is the natural time if I heard correctly. He said you can't make sleep up. You can't go 6 hours a night then sleep on the weekends to catch up. He mentions weed as well. Weed stops REM sleep,no dreams. I didn't dream for over 3 years. It was weird. I would lay down and then get up. No sense of time really just a short break then back to it