Bodybuilders - a question - GoFuckYourself.com

Mike Semen · 11-27-2006, 03:10 PM

Can anybody recommend an effective calf building program?

Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff.

Cheers

Aan_Missy · 11-27-2006, 03:22 PM

My husband was in the army and he still works out and he always does leg lifts and flutter kicks.

E$_manager · 11-27-2006, 03:30 PM

I wish i saw your pic

May be you don't even need that

gmr324 · 11-27-2006, 04:03 PM

you can still recover from 5-10 seconds of total muscle failure..it actually acclerates your fitness curve!

Mike Semen · 11-27-2006, 04:04 PM

Quote:

Originally Posted by Cristie

I wish i saw your pic

May be you don't even need that

Naww, I really do. lol.

and nah I never post my pics on GFY. Too many chop artists out there.

american pervert · 11-27-2006, 04:09 PM

the calf is the toughest muscle to build, do some google searches to find stuff that might work, good luck

starpimps · 11-27-2006, 04:14 PM

i built my calfs up to around 20 inches
use google
but my best one is faily easy

go on a padded surface and just do frog jumps straight into the air. use the tip of your feet to launch yourself into the air
crazy workout

starpimps · 11-27-2006, 04:16 PM

i built my calfs up to around 20 inches
use google
but my best one is faily easy

go on a padded surface and just do frog jumps straight into the air. use the tip of your feet to launch yourself into the air
crazy workout

Mike Semen · 11-27-2006, 04:24 PM

Cheers guys, and yes I do know about the google.

I was more looking for stuff that has worked for people that they can recomment, rather than just some random interwebs info.

;)

Thundercizzle · 11-27-2006, 05:48 PM

Calf raises. Just workout enough to where you feel a good pump at least twice a week.

Shakula · 11-27-2006, 05:53 PM

Quote:

Originally Posted by Mike Semen

Can anybody recommend an effective calf building program?

Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff.

Cheers

There are many different programs, I can share the one I use tomorrow.
However, training is just half of it, the food is as important as the training.

Pleasurepays · 11-27-2006, 05:54 PM

Quote:

Originally Posted by Mike Semen

Can anybody recommend an effective calf building program?

Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff.

Cheers

there are two factors that are the primary triggers for muscle growth.

1) fatigue of the muscle
2) intensity of the contraction of the muscle

so... no.

no one can help you if you dont want to experience either. any soreness you feel is something you have to work through. glutamine can help.

Anthony · 11-27-2006, 06:10 PM

Quote:

Originally Posted by Mike Semen

Can anybody recommend an effective calf building program?

Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff.

Cheers

Not sure this is what you want, but...

I started doing alot of H.I.I.T on the treadmill. My calves have grown from 15.5 to 17.5 in two months. Alot of incline.

Everyone is asking if I'm shooting straight into my calves, that's how great they've grown.

thebossxxx · 11-27-2006, 06:27 PM

Tons of seated and standing calf raises.
You can train claves 2 or 3x a week fyi

Kimo · 11-27-2006, 07:56 PM

lol reminds me of johnny drama

JD · 11-27-2006, 08:11 PM

Quote:

Originally Posted by Pleasurepays

there are two factors that are the primary triggers for muscle growth.

1) fatigue of the muscle
2) intensity of the contraction of the muscle

so... no.

no one can help you if you dont want to experience either. any soreness you feel is something you have to work through. glutamine can help.

taking BCAA's will definately help with recovery as well

CreatineGuy · 11-27-2006, 08:25 PM

Drink Creatine and Glutamine. Also, Whey Protein, and your muscles will grow like mad, in a mtter of a few months. ;)

tony286 · 11-27-2006, 08:26 PM

www.bodybuilding.com more info then you can think of

Pleasurepays · 11-27-2006, 08:30 PM

Quote:

Originally Posted by CreatineGuy

Drink Creatine and Glutamine. Also, Whey Protein, and your muscles will grow like mad, in a mtter of a few months. ;)

creatine, glutamine and protein don't make your muscles grow. good training and diet does. supplements, steroids etc are simply tools that can enhance the results of good training and good diet. saying "i want to make my muscles grow... but really don't want to feel any discomfort in the process" is silly. you can't circumvent the necessity of training and diet by drinking creatine or protein. further, he might not even have a training plan or diet that requires additional protein.

CreatineGuy · 11-27-2006, 08:38 PM

Quote:

Originally Posted by Pleasurepays

creatine, glutamine and protein don't make your muscles grow. good training and diet does. supplements, steroids etc are simply tools that can enhance the results of good training and good diet. saying "i want to make my muscles grow... but really don't want to feel any discomfort in the process" is silly. you can't circumvent the necessity of training and diet by drinking creatine or protein. further, he might not even have a training plan or diet that requires additional protein.

I know. I have supposed everybody was going to understand that they should drink protein, glutamine and creatine, as a suplement, and complement this diet with hard training and working out in gym. I thought it was obvious.

MyNameIsNobody · 11-27-2006, 09:11 PM

Like someone said, training is half of it, then there's food and sleep.

If you work out 3-4 days every week you should get at least 8-9 hours of sleep. More if you can

chaze · 11-27-2006, 09:19 PM

Start smoking, that's helps

BOSS1 · 11-27-2006, 09:23 PM

calve implants bro... since you dont want the pain

emthree · 11-27-2006, 11:37 PM

http://www.mega-pro.com/work_calves.php
Best isolated workout.

11-27-2006, 03:10 PM	#1
Mike Semen Confirmed User Join Date: Dec 2001 Location: London Town Posts: 2,924	Bodybuilders - a question Can anybody recommend an effective calf building program? Preferably something that doesn't work out right up to "total muscle failure" like a couple I've seen... I kinda need to be able to walk and stuff. Cheers __________________ ICQ 1454 81 522 \|

11-27-2006, 03:22 PM	#2
Aan_Missy Confirmed User Join Date: Sep 2006 Posts: 161	My husband was in the army and he still works out and he always does leg lifts and flutter kicks. __________________ HENTAI / CARTOON program featuring upto 60% REVSHARE Adult Art Network Revenue Share Program Cascade Billing using Paycom, CCBill, WTS & 2000 Charge, weekly payouts via ePassporte & Wire FHG's with thumbs & descriptions, RSS 2.0 support and free cartoon content! ICQ:239-440-208

11-27-2006, 03:30 PM	#3
E$_manager Too lazy to set a custom title Join Date: Apr 2006 Location: pink adult dreams Posts: 13,557	I wish i saw your pic May be you don't even need that __________________ Enjoy more sales with EnjoyBucks! Homemade: Asian : Ebony : GFs : Voyeur : Nudist : Public : 3D

11-27-2006, 04:09 PM	#6
american pervert Confirmed User Join Date: Sep 2002 Location: Los Angeles Posts: 6,830	the calf is the toughest muscle to build, do some google searches to find stuff that might work, good luck __________________ I can resist everything except temptation

11-27-2006, 04:14 PM	#7
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	i built my calfs up to around 20 inches use google but my best one is faily easy go on a padded surface and just do frog jumps straight into the air. use the tip of your feet to launch yourself into the air crazy workout __________________ Teen Porn Models / Solo Girls

11-27-2006, 04:03 PM	#4
gmr324 Confirmed User Industry Role: Join Date: Aug 2006 Posts: 1,199	you can still recover from 5-10 seconds of total muscle failure..it actually acclerates your fitness curve!

11-27-2006, 04:16 PM	#8
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	i built my calfs up to around 20 inches use google but my best one is faily easy go on a padded surface and just do frog jumps straight into the air. use the tip of your feet to launch yourself into the air crazy workout __________________ Teen Porn Models / Solo Girls

11-27-2006, 04:24 PM	#9
Mike Semen Confirmed User Join Date: Dec 2001 Location: London Town Posts: 2,924	Cheers guys, and yes I do know about the google. I was more looking for stuff that has worked for people that they can recomment, rather than just some random interwebs info. ;) __________________ ICQ 1454 81 522 \|

11-27-2006, 05:48 PM	#10
Thundercizzle Registered User Industry Role: Join Date: Oct 2006 Posts: 8	Calf raises. Just workout enough to where you feel a good pump at least twice a week.

11-27-2006, 06:27 PM	#14
thebossxxx Confirmed User Join Date: Dec 2005 Posts: 3,209	Tons of seated and standing calf raises. You can train claves 2 or 3x a week fyi __________________ www.IncredibleDollars.com $50 PPS w/Trials 60% Rev Share 60% w/no Pre checked cross sales! & and If pre checks are crossed you get $50 bucks! www.IncredibePass.com www.TitsandAssPass.com 100% Exclusive content guarenteed! Glenn at Incredible dollars dot com Our Best Converting sites: BTCA, Hot60Plus HairyNaturalGirls Sororitysistas, Sweetyurizan, Bbwdepot Blackbootyinvasion AriaValentino BigBoobsfatBooty UnivesrityBubbleButts Momsacheater Arabstreethookers whitecicksinblackchicks AsianchicksAmericanDicks Last edited by thebossxxx; 11-27-2006 at 06:29 PM..*

11-27-2006, 07:56 PM	#15
Kimo ... Join Date: Jan 2006 Location: Maryland ICQ:87038677 Posts: 11,542	lol reminds me of johnny drama __________________ ...

11-27-2006, 08:25 PM	#17
CreatineGuy So Fucking Banned Join Date: Nov 2006 Location: AMERICA (If u didn't know yet, America is a continent, not a country) Posts: 461	Drink Creatine and Glutamine. Also, Whey Protein, and your muscles will grow like mad, in a mtter of a few months. ;)

11-27-2006, 08:26 PM	#18
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	www.bodybuilding.com more info then you can think of

11-27-2006, 09:11 PM	#21
MyNameIsNobody Confirmed User Join Date: Dec 2005 Location: Swedän Posts: 2,947	Like someone said, training is half of it, then there's food and sleep. If you work out 3-4 days every week you should get at least 8-9 hours of sleep. More if you can __________________ MyNameIsNobody - ICQ: 279-601-583

11-27-2006, 09:19 PM	#22
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	Start smoking, that's helps

11-27-2006, 09:23 PM	#23
BOSS1 Confirmed User Join Date: Sep 2005 Location: Montreal / Sparta Posts: 4,331	calve implants bro... since you dont want the pain

11-27-2006, 11:37 PM	#24
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	http://www.mega-pro.com/work_calves.php Best isolated workout. __________________ • Sell Patches & Pills •