My Pre-Bedtime Multi Vitamin Formula - GoFuckYourself.com

BVF · 01-12-2009, 08:26 PM

1 fish oil capsule 1000 mg
3 creatine capsules
2 capsules of a chinese herb called He Sho Wu which will help stop premature greying
1 vitamin C capsule 1000 mg
1 Melatonin capsule 3 mcg..

I'm about to sleep very well with a vivid dream, plus build up my semen volume....Then I'll get up in the morning, take my other vitamins/minerals/amino acids and hit the gym...

If I can't bust a good nut, I don't eat.....No Home, No Cable, no vaporizer filled with herb....

Time to take my medicine.

OG LennyT · 01-12-2009, 08:28 PM

I take 1000 mg of the fish oil and a men's multi-vitamin

tony286 · 01-12-2009, 08:30 PM

sounds pretty good.

PersianKitty · 01-12-2009, 08:30 PM

Vitamin C and B12
Calcium
and the melatonin for me

BVF · 01-12-2009, 08:32 PM

Quote:

Originally Posted by OG LennyT

I take 1000 mg of the fish oil and a men's multi-vitamin

Daytime formula:

3 Capsules Creatine
1 Fish oil capsule
1 Vitamin C
1 Vitamin E
1 One a day multi vitamin
1 tablet Selenium
1 tablet Zinc
1 capsule Magnesium
1 capsule He Sho Wu
2 Arginine
1 Lysine
1 Glutamine
1 capsule Copper

I bust super thick nut....The hoes are amazed....

Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy

OverdueNudes · 01-12-2009, 08:41 PM

Quote:

Originally Posted by BVF

Daytime formula:

3 Capsules Creatine
1 Fish oil capsule
1 Vitamin C
1 Vitamin E
1 One a day multi vitamin
1 tablet Selenium
1 tablet Zinc
1 capsule Magnesium
1 capsule He Sho Wu
2 Arginine
1 Lysine
1 Glutamine
1 capsule Copper

I bust super thick nut....The hoes are amazed....

Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy

Instead of healthy you're just going to end up with cancer.

Jakez · 01-12-2009, 08:44 PM

Quote:

Originally Posted by OverdueNudes

Instead of healthy you're just going to end up with cancer.

LOL, how do people find time to take all this shit everyday.

jollyperv · 01-12-2009, 08:45 PM

Quote:

Originally Posted by OG LennyT

I take 1000 mg of the fish oil and a men's multi-vitamin

Just started doing exactly that, plus more magnesium because I clinch my jaw when I concentrate (tmj)...seems to help.

Sly · 01-12-2009, 08:53 PM

You realize that taking multiple vitamin C vitamins doesn't really do anything, right? You piss it all right out after you hit your limit... two pills and a multivitamin are way more than you need.

cybermike · 01-12-2009, 08:56 PM

I saw a 20/20 report once that said all you really need is a multivitamin and a exta Vitamin D

01-12-2009, 09:04 PM

plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro...

why r u taking the creatine before bed?

BV · 01-12-2009, 09:05 PM

You forgot Vitamin P

CIVMatt · 01-12-2009, 09:35 PM

Where are you getting He Sho Wu

Also the night time creatine is a huge waste

mynameisjim · 01-12-2009, 09:38 PM

Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

I think it was making my hair fall out though so I quit. I'd rather have hair than huge money shots.

ExLust · 01-12-2009, 10:06 PM

Two or more tablets/capsules a day?! That's too much to take.

Spunky · 01-12-2009, 10:09 PM

Looks like a bit over board to me.too much can cause serious damage too

Blingbaby · 01-12-2009, 10:45 PM

Quote:

Originally Posted by OverdueNudes

Instead of healthy you're just going to end up with cancer.

Yeah really, substitute that fat burger and soda and eat a good meal, you don't need all this pill crap..

Blingbaby · 01-12-2009, 10:47 PM

Quote:

Originally Posted by cybermike

I saw a 20/20 report once that said all you really need is a multivitamin and a exta Vitamin D

Yeah but just like porn and religion, you can sell people anything if you've got the angle..

Dvae · 01-12-2009, 11:10 PM

Long term exposure to Vitamin-E can cause heart problems.
Don't believe, look it up.

tranza · 01-13-2009, 07:57 AM

SOunds good!!

sue · 01-13-2009, 08:38 AM

How about a heatlhy diet instead of popping all the pills? If you eat well you do not have to take any extra vitamins and you get them naturally.

*hugs and kisses*

polish_aristocrat · 01-13-2009, 10:21 AM

Quote:

Originally Posted by OverdueNudes

Instead of healthy you're just going to end up with cancer.

why would that cause cancer?

BVF · 01-13-2009, 10:48 AM

Quote:

Originally Posted by Sly

You realize that taking multiple vitamin C vitamins doesn't really do anything, right? You piss it all right out after you hit your limit....

I take one at night and one in the morning....If my body doesn't need it, that's cool as long as it isn't toxic...

BVF · 01-13-2009, 10:54 AM

Quote:

Originally Posted by LilBro

plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro...

why r u taking the creatine before bed?

If I don't get around to taking it right after I lift weights, I just include it in my second round of vitamins....

I don't overdose on zinc...I don't overdose on anything....Whenever you take zinc regularly, you have to take some copper because zinc is contraindicative of copper...Which is why I take copper.

RRRED · 01-13-2009, 10:55 AM

why not just eat an orange?

John-ACWM · 01-13-2009, 11:06 AM

Sounds like a good formula,pretty natural. I've started drinking more natural tea in the last few years,a few exercise and now the difference it's obvious, I feel much better

Furious_Male · 01-13-2009, 11:52 AM

Substitute another dose of L-Arginine in place of creatine before bed. You don't need creatine before bed. L-Arginine on the other hand is good to take before bed, when waking, and before a work out.

Kard63 · 07-11-2009, 07:48 AM

Quote:

Originally Posted by mynameisjim

Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

I've never heard that. Does anyone agree?

BVF · 07-11-2009, 08:01 AM

Quote:

Originally Posted by mynameisjim

Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

I think it was making my hair fall out though so I quit. I'd rather have hair than huge money shots.

Well since this thread is old, I stopped taking creatine months ago because I was bloated....Now I just take all of my multivitamins and amino acids at night...My cumshots are still good, plus I recently just changed my diet and added ginseng to the mix so I'm horny all the time....I ran two miles on the track this morning and this summer, I'm working out with weights and cardio 5-6 times a week...

Cumshots are still nice and I think it's the Arginine that's the main factor.....

So my updated multivitamin/amino acid nightly schedule is:

Arginine
Vitamin C
Vitamin E
Zinc
Copper
Ginseng
Selenium
Multivitamin
Fish Oil
L-Carnitine
Glutamine
Lysine

All in all it comes out to around 14 pills, which isn't bad because I swallow three at a time.....This, in addition to lowering the fat in my diet, plus running the track and lifting weights keeps my balls on full and my horniness at peak levels.....

But what's strange is that when I was on vacation in Belize, I wasn't taking any of this shit....I just ate fresh fruits and a lot of fish, got a lot of sunlight, and had my ballsac massaged a lot because I was riding a bicycle everywhere......And even though I was balls deep in some native pussy busting a nut damn near every night, one time I had a wet dream in the early morning because my balls were so swollen with cum.....I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.

Kard63 · 07-11-2009, 08:11 AM

Quote:

Originally Posted by BVF

Well since this thread is old, I stopped taking creatine months ago because I was bloated....Now I just take all of my multivitamins and amino acids at night...My cumshots are still good, plus I recently just changed my diet and added ginseng to the mix so I'm horny all the time....I ran two miles on the track this morning and this summer, I'm working out with weights and cardio 5-6 times a week...

Cumshots are still nice and I think it's the Arginine that's the main factor.....

So my updated multivitamin/amino acid nightly schedule is:

Arginine
Vitamin C
Vitamin E
Zinc
Copper
Ginseng
Selenium
Multivitamin
Fish Oil
L-Carnitine
Glutamine
Lysine

All in all it comes out to around 14 pills, which isn't bad because I swallow three at a time.....This, in addition to lowering the fat in my diet, plus running the track and lifting weights keeps my balls on full and my horniness at peak levels.....

But what's strange is that when I was on vacation in Belize, I wasn't taking any of this shit....I just ate fresh fruits and a lot of fish, got a lot of sunlight, and had my ballsac massaged a lot because I was riding a bicycle everywhere......And even though I was balls deep in some native pussy busting a nut damn near every night, one time I had a wet dream in the early morning because my balls were so swollen with cum.....I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.

You stopped the folic acid but still take zinc? You think Arginine is better than zinc? I really dont want to be any hornier. What would you rank as #3?

EDIT: I really already shoot a ton. What would make it thicker? I read some someone said eat oatmeal but I don't want to and that sounds odd... I want a pill.

CyberHustler · 07-11-2009, 08:12 AM

Quote:

Originally Posted by BVF

I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.

Congrats...

woj · 07-11-2009, 08:21 AM

You might be overdoing it with the vitamins/minerals I would just take one premium "men's" multivitamin a day, those usually have higher levels of zinc/selenium/vitamin c/etc...

Bridgette · 07-11-2009, 08:30 AM

If I took all those vitamins right before bed, I'd be up at least three times in the middle of the night to pee!

BVF · 07-11-2009, 08:48 AM

Quote:

Originally Posted by Kard63

You stopped the folic acid but still take zinc? You think Arginine is better than zinc? I really dont want to be any hornier. What would you rank as #3?

Folic acid is included in my multivitamin but it's still very important.....

Zinc helps build your testosterone and sperm production but Arginine helps get your dick hard and make more semen volume....

BVF · 07-11-2009, 08:50 AM

Quote:

Originally Posted by woj

You might be overdoing it with the vitamins/minerals I would just take one premium "men's" multivitamin a day, those usually have higher levels of zinc/selenium/vitamin c/etc...

I lift weights so I might need a little more....

Quote:

Originally Posted by Bridgette

If I took all those vitamins right before bed, I'd be up at least three times in the middle of the night to pee!

I get up at least once to let out a neon yellow stream of piss every night.

borked · 07-11-2009, 08:59 AM

just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone

DWB · 07-11-2009, 02:33 PM

I wouldn't eat anything from China. Those fucking zipper heads... there is no telling what they put in it. I won't even eat Chinese pussy, and that says something!

Houdini · 07-11-2009, 03:27 PM

If you have some time, you should read this article (5 pages) about this guy who takes 80 to 210 vitamin and mineral supplements a day. He believes within the next 30 years, we'll have such advancement in AI and bio-technology that living 125 years old will be the norm. He doesn't want to knock off before then, so he tries to stay as healthy as possible now. It's pretty interesting.

http://www.wired.com/medtech/drugs/m...04/ff_kurzweil

brassmonkey · 07-11-2009, 03:33 PM

Quote:

Originally Posted by borked

just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone

Quagmire · 07-11-2009, 04:41 PM

Do you eat before bed when you take them? I always thought it was best to take pills with a meal so your body would digest and retain the minerals instead of pissing them out.

link - this one seems to agree with that.

"Vitamins as a general rule are best taken with meals. If you think about it, most vitamins and minerals come from our food, so typically they will be digested and absorbed best in the company of a meal."

HorseShit · 07-11-2009, 04:45 PM

Quote:

Originally Posted by OverdueNudes

Instead of healthy you're just going to end up with cancer.

Juicy D. Links · 07-11-2009, 07:41 PM

Isnt Zinc Peter North's "secret" behind those awesome nut bust shots?

Farang · 07-11-2009, 08:21 PM

Do you smoke weed in the morning?

GrouchyAdmin · 07-11-2009, 08:56 PM

Add some Zithromax to that formula.

tiger · 07-12-2009, 02:20 AM

Melatonin is the best thing in the world for a good night of sleep.

San · 07-12-2009, 02:34 AM

Quote:

Originally Posted by tiger

Melatonin is the best thing in the world for a good night of sleep.

nothing beats the Ambien / Xanax combo

PornMD · 07-12-2009, 02:38 AM

Sheesh, a whole thread about what vitamins to take daily and no one's made a Vitamin C post:

San · 07-12-2009, 02:45 AM

Quote:

Originally Posted by BVF

Daytime formula:

3 Capsules Creatine
1 Fish oil capsule
1 Vitamin C
1 Vitamin E
1 One a day multi vitamin
1 tablet Selenium
1 tablet Zinc
1 capsule Magnesium
1 capsule He Sho Wu
2 Arginine
1 Lysine
1 Glutamine
1 capsule Copper

I bust super thick nut....The hoes are amazed....

Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy

Or you could just eat healthy and stop wasting your money and killing your liver/kidneys.

BVF · 07-12-2009, 04:02 AM

Quote:

Originally Posted by Farang

Do you smoke weed in the morning?

Yep....Just took a hit off of the bowl.....It's 7 a.m. here and I'm hard and horny with a sack FULL of sperm.....I'm gonna bust a huge nut when I do my scene later today.

01-12-2009, 08:26 PM	#1
BVF Black Vagina Finder Join Date: Jan 2002 Location: The Midwest Posts: 13,975	My Pre-Bedtime Multi Vitamin Formula 1 fish oil capsule 1000 mg 3 creatine capsules 2 capsules of a chinese herb called He Sho Wu which will help stop premature greying 1 vitamin C capsule 1000 mg 1 Melatonin capsule 3 mcg.. I'm about to sleep very well with a vivid dream, plus build up my semen volume....Then I'll get up in the morning, take my other vitamins/minerals/amino acids and hit the gym... If I can't bust a good nut, I don't eat.....No Home, No Cable, no vaporizer filled with herb.... Time to take my medicine. __________________ Black Pussy Click On Mr Cosby..CCbill, 60/40, 136 FHG's....The Cos Loves Black Ghetto Pussy!!

01-12-2009, 08:28 PM	#2
OG LennyT Wall Street Pimp Industry Role: Join Date: Jun 2003 Location: Phoenix, AZ Posts: 14,345	I take 1000 mg of the fish oil and a men's multi-vitamin __________________ Tradeking - my online broker \| 4.95 a trade \| make real $$

01-12-2009, 08:30 PM	#4
PersianKitty Meow Media Inc. Industry Role: Join Date: Jul 2001 Location: In the valley of the sun, cactus, tacos, tequila, and nod Posts: 7,785	Vitamin C and B12 Calcium and the melatonin for me __________________ Wondering what webmaster programs PK uses? Check them out here!

01-12-2009, 08:53 PM	#9
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,295	You realize that taking multiple vitamin C vitamins doesn't really do anything, right? You piss it all right out after you hit your limit... two pills and a multivitamin are way more than you need. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available - just $50/mo Wanted: CCBill pay sites for sale

01-12-2009, 08:56 PM	#10
cybermike Confirmed User Join Date: Jan 2002 Location: Ny Posts: 4,109	I saw a 20/20 report once that said all you really need is a multivitamin and a exta Vitamin D __________________ Hey surfers how about some The Best Porn Sites

01-12-2009, 08:30 PM	#3
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	sounds pretty good.

01-12-2009, 09:04 PM	#11
LilBro Guest Posts: n/a	plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro... why r u taking the creatine before bed?

01-12-2009, 09:05 PM	#12
BV wtf Industry Role: Join Date: Sep 2001 Location: Bikini State, FL USA Posts: 10,914	You forgot Vitamin P

01-12-2009, 09:35 PM	#13
CIVMatt Amateur Pimpin Industry Role: Join Date: Aug 2004 Location: Orlando, FL Posts: 13,075	Where are you getting He Sho Wu Also the night time creatine is a huge waste __________________ Make easy money with Webcams

01-12-2009, 09:38 PM	#14
mynameisjim Confirmed User Join Date: Aug 2007 Posts: 2,985	Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%. I think it was making my hair fall out though so I quit. I'd rather have hair than huge money shots. __________________ jim (at) amateursconvert . com Amateurs Convert

01-12-2009, 10:06 PM	#15
ExLust Confirmed User Join Date: Aug 2008 Posts: 3,223	Two or more tablets/capsules a day?! That's too much to take. __________________ BE A PARTNER

01-12-2009, 10:09 PM	#16
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,928	Looks like a bit over board to me.too much can cause serious damage too __________________ *YOUR INFORMATION HERE*

01-12-2009, 11:10 PM	#19
Dvae Confirmed User Industry Role: Join Date: Feb 2005 Location: US Posts: 5,326	Long term exposure to Vitamin-E can cause heart problems. Don't believe, look it up.

01-13-2009, 07:57 AM	#20
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	SOunds good!! __________________ I'm just a newbie.

01-13-2009, 08:38 AM	#21
sue Confirmed User Join Date: Mar 2002 Posts: 495	How about a heatlhy diet instead of popping all the pills? If you eat well you do not have to take any extra vitamins and you get them naturally. hugs and kisses __________________ >>> ThaiChix-Cash.com <<< >>> ThaiChix.com <<< Top Ten Asian Site On All Review Sites!!!!

01-13-2009, 10:55 AM	#25
RRRED Confirmed User Join Date: Jan 2001 Location: WA Posts: 6,754	why not just eat an orange?

01-13-2009, 11:06 AM	#26
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	Sounds like a good formula,pretty natural. I've started drinking more natural tea in the last few years,a few exercise and now the difference it's obvious, I feel much better __________________ Video Chat Forum

01-13-2009, 11:52 AM	#27
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	Substitute another dose of L-Arginine in place of creatine before bed. You don't need creatine before bed. L-Arginine on the other hand is good to take before bed, when waking, and before a work out. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

07-11-2009, 08:21 AM	#32
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	You might be overdoing it with the vitamins/minerals I would just take one premium "men's" multivitamin a day, those usually have higher levels of zinc/selenium/vitamin c/etc... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

07-11-2009, 08:30 AM	#33
Bridgette Confirmed User Join Date: Apr 2008 Posts: 299	If I took all those vitamins right before bed, I'd be up at least three times in the middle of the night to pee! __________________ Get THREE MONTHS free with coupon code SIZZLIN09...visit AmeriNOC! Check out what people are saying about our Sizzling Summer Special! Email: [email protected] ICQ: 421864528 AmeriNOC.com Managed Hosting (formerly Phatservers.com)

07-11-2009, 08:59 AM	#36
borked Totally Borked Industry Role: Join Date: Feb 2005 Posts: 6,284	just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone __________________ For coding work - hit me up on andy // borkedcoder // com (consider figuring out the email as test #1) All models are wrong, but some are useful. George E.P. Box. p202

07-11-2009, 02:33 PM	#37
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	I wouldn't eat anything from China. Those fucking zipper heads... there is no telling what they put in it. I won't even eat Chinese pussy, and that says something!

07-11-2009, 03:27 PM	#38
Houdini Confirmed User Join Date: Dec 2001 Location: SoCal Posts: 1,651	If you have some time, you should read this article (5 pages) about this guy who takes 80 to 210 vitamin and mineral supplements a day. He believes within the next 30 years, we'll have such advancement in AI and bio-technology that living 125 years old will be the norm. He doesn't want to knock off before then, so he tries to stay as healthy as possible now. It's pretty interesting. http://www.wired.com/medtech/drugs/m...04/ff_kurzweil

07-11-2009, 04:41 PM	#40
Quagmire Confirmed User Join Date: Jul 2005 Location: Stinkin' up your bathroom Posts: 6,490	Do you eat before bed when you take them? I always thought it was best to take pills with a meal so your body would digest and retain the minerals instead of pissing them out. link - this one seems to agree with that. "Vitamins as a general rule are best taken with meals. If you think about it, most vitamins and minerals come from our food, so typically they will be digested and absorbed best in the company of a meal." __________________

07-11-2009, 07:41 PM	#42
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	Isnt Zinc Peter North's "secret" behind those awesome nut bust shots?

07-11-2009, 08:21 PM	#43
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,485	Do you smoke weed in the morning?

07-11-2009, 08:56 PM	#44
GrouchyAdmin Now choke yourself! Industry Role: Join Date: Apr 2006 Posts: 12,085	Add some Zithromax to that formula. __________________ AIM: GrouchyGfy

07-12-2009, 02:20 AM	#45
tiger Confirmed User Industry Role: Join Date: Apr 2002 Location: Los Angeles Posts: 6,986	Melatonin is the best thing in the world for a good night of sleep. __________________

07-12-2009, 02:38 AM	#47
PornMD Mainstream Businessman Industry Role: Join Date: Jan 2007 Location: San Diego Posts: 9,291	Sheesh, a whole thread about what vitamins to take daily and no one's made a Vitamin C post: __________________ Want to crush it in mainstream with Facebook ads? Hit me up.