The results of my 90 days workout (PICS) - Page 3 - GoFuckYourself.com

Barefootsies · 05-06-2010, 12:08 PM

Keep up the good work Gaucho.

CPimp · 05-06-2010, 12:12 PM

Still have moobs.

Manowar · 05-06-2010, 12:16 PM

was that p90x?

fuzebox · 05-06-2010, 12:32 PM

Where'd you move? I was hoping to visit Prague soon

fuzebox · 05-06-2010, 12:33 PM

Quote:

Originally Posted by Doug of Montreal

I'm putting yoga back in the mix. I hate it. It's the hardest workout IMO. For that reason alone, I need to do more of it.

I maintain with just yoga. It's amazing, I have way more energy and no back pain from all the computer time I put in.

CarlosTheGaucho · 05-06-2010, 01:01 PM

Quote:

Originally Posted by Ayla_SquareTurtle

Keep taking progress pics and write in detail about your strategies in a journal/blog format.

When you're done, you can write an ebook, promote it with your journal entries, and make a million bucks!

lol yeah, I thought about it for a second, maybe will eventually put a blog up

Quote:

Originally Posted by Marie

I was promised naked pics too. I have no idea what I am doing in this thread.

WELL DONE CARLOS! Looking good, keep up the good work!!

I'll fix it

Quote:

Originally Posted by Paul Markham

Well done Carlos. Wish you well in the future and keep it up.

Wishing the best health to you Paul

Quote:

Originally Posted by SZNY

Big UPS Carlos, damn I'm now 1.5 years here in Czech Rep and also gained a lot of weight probably from the good beers, food here, too many hrs behind the computer and no exercises. Anyway you gave me some inspiration

I have here a full gym gear and will start one of these days.

I'm gonna give you a drill once you do

Quote:

Originally Posted by UFGators2007

Drop the exercise routine and stick with the empty sexual encounters. That's exercise enough!

I gotta be brave

Quote:

Originally Posted by Sharky

Congrats Carlos!

I've slacked off on my diet over the last 90 days focusing on work. I have still been working out, but I let my diet get the best of me.

Your progress has motivated me more. Stay tuned for my 90 days update now!

Congrats!

I'll do, I might post something after another 90 days as well!

Quote:

Originally Posted by LeslieSharp

nice job! Very impressive 2 month work!

surprised to see so much corn on your diet when it is supposed to be uber fattening.

i cut out processed flowers but not wheat, steer off starchy things like carrots and potatoes and do well

xoxo
Leslie

I don't have to dream for long to feel you're looking very well yourself!

Quote:

Originally Posted by Oystein

Good work!

Btw, how in the world do one get rid of that "last skin/fat" around the belly area? I mean, that is a drag to get rid of!

Been working out myself a lot and that is the part that seems the toughest and also the part that comes back first if I get lazy.

Any good suggestions from someone that has actually managed to get rid of that part?

Don't know, haven't got there yet

frankie_gunn · 05-06-2010, 01:02 PM

good work, keep it up.

Quote:

Originally Posted by CarlosTheGaucho

Add a couple events that I wish never had happened, that left me seriously wounded, depressed, questioning my last beliefs in humanity and I was on the best way to slowly kill myself.

what exactly happened?

CarlosTheGaucho · 05-06-2010, 01:09 PM

Quote:

Originally Posted by Dirty Lord

i'd fuck with you

Don't do!

Quote:

Originally Posted by Manowar

was that p90x?

Nope, I'm not familiar with p90x, just a plan I put together myself.

Quote:

Originally Posted by fuzebox

Where'd you move? I was hoping to visit Prague soon

About 140 miles from there, Brno means no tourists, more space on the streets, half the price for cocktails, I know women are of no interest of yours as you're a faithful man, but they sure have half the attitude over here compared to Prague.

Doug of Montreal · 05-06-2010, 02:19 PM

Quote:

Originally Posted by fuzebox

I maintain with just yoga. It's amazing, I have way more energy and no back pain from all the computer time I put in.

Yeah, I can see how that would be about all ya need if you're just looking to stay in total, all around shape. Have you tried any of the Insanity workouts? I'd say that and yoga and you'd be set - at least for overall health.

M0nk · 05-06-2010, 02:36 PM

results are the best motivation! an you have some good ones there!

fatfoo · 05-06-2010, 02:52 PM

Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.

I have a few things to say to you:
1) Stay away from drugs and alcohol and bad food; put the right things into your body
2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
3) Looks like you are on the right track, keep it up.
4) Empty sexual encounters? You could choose to resist sexual temptations.

LAJ · 05-06-2010, 03:07 PM

Wow.. congrats man!

CarlosTheGaucho · 05-06-2010, 03:26 PM

Quote:

Originally Posted by frankie_gunn

good work, keep it up.

what exactly happened?

I'd prefer to keep certain things outside of public internet, can tell as much as that I've lost the most important person in my life due to lengthy cancer.

Quote:

Originally Posted by fatfoo

Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape.

I have a few things to say to you:
1) Stay away from drugs and alcohol and bad food; put the right things into your body
2) You may contemplate suicide, but you have to stay alive. Do not die, survive.
3) Looks like you are on the right track, keep it up.
4) Empty sexual encounters? You could choose to resist sexual temptations.

5) thanks fatfoo

Thanks everybody! It's actually great to see so much support.

La_Sexorcist · 05-06-2010, 03:33 PM

Congrats! Well done

TurboAngel · 05-06-2010, 07:12 PM

You look great, keep up the good work!

neonlights · 05-06-2010, 07:14 PM

Quote:

Originally Posted by CarlosTheGaucho

hello guys check out my gay body i need some cock tonite

skinnay · 05-06-2010, 08:40 PM

awesome dude!

jackknoff · 05-06-2010, 08:52 PM

damn, doin good!

Toni · 05-06-2010, 11:18 PM

Nice progress!

raven1083 · 05-06-2010, 11:31 PM

congrats mate..

Ace_luffy · 05-06-2010, 11:34 PM

wow nice development.. you inspires us... congrats

BobG · 05-06-2010, 11:35 PM

Lookin good man. Keep up the good work!

OY · 05-07-2010, 02:08 PM

Quote:

Originally Posted by dyna mo

i am successfully attacking that now. i went from 16% bf to ~10% and then stopped.

based on my calcs, that leaves only 5-7 pounds of fat left to hit my goal of ~8% bf. i've had to cut fats down to ~10%, added an extra cardio routine to my training 3x a week. i added this 2 weeks ago and have started losing bf again, about 1/2% (3/4 pound) without any loss in LBM. so my carb-protein-fat ratio is now 45-45-10 split b/w 3 balanced meals eaten prior to 6 pm + 3 snacks (protein shakes)

s

OK, I am doing similar myself but not a super result YET. Now, how do you measure it?

dyna mo · 05-07-2010, 02:21 PM

Quote:

Originally Posted by Oystein

OK, I am doing similar myself but not a super result YET. Now, how do you measure it?

how do i measure my bodyfat? i got dunked initially, and use the omron hpf-306 bodyfat analyzer every morning. while not as accurate as the hydrostatic, it is very close to the same # i got when dunked and is a good way to gauge what direction things are going in.

xNetworx · 05-07-2010, 02:23 PM

Quit fucking around, man up, and shoot some damn hgh and test.

Semi-Retired-Dave · 05-07-2010, 02:50 PM

Looking at this while I have a Vanilla Milk Shake next to me.
Nice job man, you should be proud. That's dedication.

I was looking at the first two pictures saying, I don't see much difference, until I saw the after shots.

D Ghost · 05-07-2010, 03:57 PM

wow man congrats and keep it up, giving the inspiration, I may go that way as well!

thanks

05-06-2010, 12:08 PM	#101
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	Keep up the good work Gaucho. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"

05-06-2010, 12:12 PM	#102
CPimp Confirmed User Industry Role: Join Date: Aug 2009 Posts: 2,346	Still have moobs. __________________ three 997 three 55 three 1 ← That's my ICQ. Contact me there. Thanks.

05-06-2010, 02:36 PM	#110
M0nk Confirmed User Industry Role: Join Date: Feb 2007 Location: uruguay Posts: 3,502	results are the best motivation! an you have some good ones there! __________________ No! I don´t work for SPACash anymore so stop asking. ICQ: 458651805

05-06-2010, 02:52 PM	#111
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	Excellent - a topic about losing fat and exercising. Congratulations with getting into better shape. I have a few things to say to you: 1) Stay away from drugs and alcohol and bad food; put the right things into your body 2) You may contemplate suicide, but you have to stay alive. Do not die, survive. 3) Looks like you are on the right track, keep it up. 4) Empty sexual encounters? You could choose to resist sexual temptations. __________________ Send me an email: [email protected] Last edited by fatfoo; 05-06-2010 at 02:55 PM..

05-06-2010, 03:07 PM	#112
LAJ Gingerific Industry Role: Join Date: Jun 2001 Location: Austin Posts: 5,568	Wow.. congrats man! __________________ YNOT.com - The original industry resource email jay at ynot dot com or skype LAJConsulting

05-06-2010, 12:16 PM	#103
Manowar jellyfish Join Date: Dec 2003 Posts: 71,528	was that p90x?

05-06-2010, 12:32 PM	#104
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,013	Where'd you move? I was hoping to visit Prague soon

05-06-2010, 03:33 PM	#114
La_Sexorcist Confirmed User Join Date: Feb 2010 Posts: 337	Congrats! Well done

05-06-2010, 07:12 PM	#115
TurboAngel H.B.I.C. Industry Role: Join Date: Jun 2003 Location: NC Posts: 30,122	You look great, keep up the good work!

05-06-2010, 08:40 PM	#117
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05-06-2010, 08:52 PM	#118
jackknoff Confirmed User Join Date: Feb 2010 Posts: 545	damn, doin good!

05-06-2010, 11:18 PM	#119
Toni Confirmed User Join Date: Oct 2001 Posts: 2,697	Nice progress! __________________ $25-$50 Per Signup, 60%-70% Rev Share, 125+ Sites, Exclusive Sites, tons of free content 70,000+ FHG's, Free Domain Hosting, 10,000+ Hosted FLV's - Need Live Cams? Check out ItsLive.com Fetish Hits paying affiliates since 2001 - Every time on time!

05-06-2010, 11:31 PM	#120
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05-06-2010, 11:34 PM	#121
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05-06-2010, 11:35 PM	#122
BobG Confirmed User Join Date: Nov 2003 Location: San Diego Posts: 4,274	Lookin good man. Keep up the good work!

05-07-2010, 02:23 PM	#125
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	Quit fucking around, man up, and shoot some damn hgh and test.

05-07-2010, 02:50 PM	#126
Semi-Retired-Dave Too lazy to set a custom title Join Date: Apr 2004 Location: LA Posts: 11,190	Looking at this while I have a Vanilla Milk Shake next to me. Nice job man, you should be proud. That's dedication. I was looking at the first two pictures saying, I don't see much difference, until I saw the after shots. __________________ Support a Good Cause

05-07-2010, 03:57 PM	#127
D Ghost null Industry Role: Join Date: May 2006 Posts: 9,820	wow man congrats and keep it up, giving the inspiration, I may go that way as well! thanks