Get off your Ass, and move. Let's try motivate each other to exercise more! - Page 8 - GoFuckYourself.com

DerekMister33 · 07-02-2014, 08:23 PM

I went for a very long bike ride along the sea wall.. Was amazing!!!

MaxCandy · 07-11-2014, 09:10 AM

had a great 3km swim today.

Elli · 07-11-2014, 10:53 AM

Haven't done anything today, but hope to get back in my kayak again tonight.

Phoenix · 08-30-2015, 07:59 PM

Just wanted to bump this thread after an awesome workout.
Back and Triceps today. I am finally able to do some pullups. Wide grip pullups.

Hope to be able to increase those and add it into my regular routine as a warm up.

PornSEO · 08-30-2015, 08:44 PM

I lost around 40 pounds in 4 months. But I can't continue because of a serious motorbike accident last week which will keep me grounded for atleast 2-3 months.

Rochard · 08-30-2015, 09:20 PM

I biked forty miles today. I am down to 206 lbs, down from a high of 251 lbs.

Phoenix · 08-30-2015, 11:17 PM

Quote:

Originally Posted by PornSEO

I lost around 40 pounds in 4 months. But I can't continue because of a serious motorbike accident last week which will keep me grounded for atleast 2-3 months.

Serious motorbike accident...needing 3 months to repair...sounds like you made out alright

Phoenix · 08-30-2015, 11:18 PM

Quote:

Originally Posted by Rochard

I biked forty miles today. I am down to 206 lbs, down from a high of 251 lbs.

40 miles sounds like a lot. I doubt I could do it.
Congrats

MaxCandy · 10-03-2018, 12:44 PM

8KM Walk . 2KM swim

MaxCandy · 05-15-2019, 07:21 AM

Ok, so I lost 50 lbs, in last 14 months, now its time to keep it off

CaptainHowdy · 05-15-2019, 07:54 AM

Quote:

Originally Posted by MaxCandy

8KM Walk . 2KM swim

Everyday ? ?

MaxCandy · 05-15-2019, 08:02 AM

Quote:

Originally Posted by CaptainHowdy

Everyday ? ?

Walk yes, swim every other day

bronco67 · 05-15-2019, 08:19 AM

Quote:

Originally Posted by Rochard

I biked forty miles today. I am down to 206 lbs, down from a high of 251 lbs.

Burning up all that muscle. Good job.

But being serious though...how much of that weight do you think is muscle when you take long-ass bike rides? Do you lift weights also?

The one thing as an older guy you DON'T want to do is lose muscle. All of you guys(or girls) doing these long, repetitive cardio style workouts are elevating cortisol, increasing hunger and eating up muscle as energy. Walking with a weighted vest or backpack is a better alternative. I know people run and bike ride because they like it -- but doing cleans, deadlifts and squats will do more for your overall health because it's adding/maintaining muscle...and muscle is the closest thing to a fountain of youth there is.

Anyway, my main point is that being focused on a weight number is ultimately counterproductive when it's just indiscriminate weight loss.

Constant Phil · 05-15-2019, 12:05 PM

Quote:

Originally Posted by bronco67

Burning up all that muscle. Good job.

But being serious though...how much of that weight do you think is muscle when you take long-ass bike rides? Do you lift weights also?

The one thing as an older guy you DON'T want to do is lose muscle. All of you guys(or girls) doing these long, repetitive cardio style workouts are elevating cortisol, increasing hunger and eating up muscle as energy. Walking with a weighted vest or backpack is a better alternative. I know people run and bike ride because they like it -- but doing cleans, deadlifts and squats will do more for your overall health because it's adding/maintaining muscle...and muscle is the closest thing to a fountain of youth there is.

Anyway, my main point is that being focused on a weight number is ultimately counterproductive when it's just indiscriminate weight loss.

Your suggestions will fall on deaf ears. It's unbelievable how stubborn people are in changing their exercise/training protocol even when they're making no progress or look like an emaciated skinny fat human. You mention muscle and people think you're trying to turn into Arnold

bronco67 · 05-15-2019, 12:39 PM

Quote:

Originally Posted by Constant Phil

Your suggestions will fall on deaf ears. It's unbelievable how stubborn people are in changing their exercise/training protocol even when they're making no progress or look like an emaciated skinny fat human. You mention muscle and people think you're trying to turn into Arnold

I know.

And I wasn't even suggesting that someone has to be crossfit freak gym rat, but everyone is just so focused on losing "weight".

Well, if you aren't paying attention to how much protein you're eating and how many plates you're moving in the gym, it's most likely the pounds you lost is predominantly water and muscle.

NakedWomenTime · 05-15-2019, 01:10 PM

Go for it guys! I go cycling and go for walks!

MaxCandy · 05-16-2019, 06:50 AM

I am down 50lbs, from back when this thread got started, it's Working LOL

07-11-2014, 09:10 AM	#352
MaxCandy Confirmed User Industry Role: Join Date: Sep 2003 Location: Montreal, London, Prague, Budapest, LA and Vegas Posts: 3,750	had a great 3km swim today. __________________ Need a High-End Custom Shoot? Award Winning Producer / Director / Industry Consultant. Five of my Feature Films have been given top AVN / XBIZ / VENUS awards; How I Became A Sexual Slave 2016, L’Innocente 2014, Inglorious Bitches 2013, Ritual 2011 & Sexual Adventures of Little Red 2009 SINCE 1996 - IMDB Imdb.com - SAMPLES/AWARDS MaxCandy.com Email MaxCandy at MaxCandy.com

07-11-2014, 10:53 AM	#353
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Haven't done anything today, but hope to get back in my kayak again tonight. __________________ Make More Money with Cams and Dating at FFN.com! email: [email protected]

08-30-2015, 07:59 PM	#354
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,457	Just wanted to bump this thread after an awesome workout. Back and Triceps today. I am finally able to do some pullups. Wide grip pullups. Hope to be able to increase those and add it into my regular routine as a warm up. __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

08-30-2015, 08:44 PM	#355
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08-30-2015, 09:20 PM	#356
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 72,850	I biked forty miles today. I am down to 206 lbs, down from a high of 251 lbs. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

07-02-2014, 08:23 PM	#351
DerekMister33 Confirmed User Industry Role: Join Date: Jul 2014 Posts: 204	I went for a very long bike ride along the sea wall.. Was amazing!!!

10-03-2018, 12:44 PM	#359
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05-15-2019, 07:21 AM	#360
MaxCandy Confirmed User Industry Role: Join Date: Sep 2003 Location: Montreal, London, Prague, Budapest, LA and Vegas Posts: 3,750	Ok, so I lost 50 lbs, in last 14 months, now its time to keep it off __________________ Need a High-End Custom Shoot? Award Winning Producer / Director / Industry Consultant. Five of my Feature Films have been given top AVN / XBIZ / VENUS awards; How I Became A Sexual Slave 2016, L’Innocente 2014, Inglorious Bitches 2013, Ritual 2011 & Sexual Adventures of Little Red 2009 SINCE 1996 - IMDB Imdb.com - SAMPLES/AWARDS MaxCandy.com Email MaxCandy at MaxCandy.com

05-15-2019, 01:10 PM	#366
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05-16-2019, 06:50 AM	#367
MaxCandy Confirmed User Industry Role: Join Date: Sep 2003 Location: Montreal, London, Prague, Budapest, LA and Vegas Posts: 3,750	I am down 50lbs, from back when this thread got started, it's Working LOL __________________ Need a High-End Custom Shoot? Award Winning Producer / Director / Industry Consultant. Five of my Feature Films have been given top AVN / XBIZ / VENUS awards; How I Became A Sexual Slave 2016, L’Innocente 2014, Inglorious Bitches 2013, Ritual 2011 & Sexual Adventures of Little Red 2009 SINCE 1996 - IMDB Imdb.com - SAMPLES/AWARDS MaxCandy.com Email MaxCandy at MaxCandy.com