Fifty Pounds Lighter - GoFuckYourself.com

Rochard · 10-27-2015, 09:54 AM

In 2013 somewhere between The Phoenix Forum and TES, I discovered that not only was I fat but I had moved over into being obese. (Some of you here on GFY were less than nice about it I might add.) So, I went on a diet and starting exercising. For the past two years, every morning I've run, hit the basketball court, and biked twenty miles - nearly every day.

In 2013 I was 255 lbs, and now I am down to 202 lbs.

Here on GFY someone in a thread a year ago about military training someone mocked me saying I would never be able to make the minimum requirements for Marine Corps boot camp again. Well, I started training with the local Marine recruiters office two weeks ago in a program designed to make young recruits eligible for boot camp. The running is easy, the sit ups will be difficult, and chin ups will be a huge challenge.

Penny24Seven · 10-27-2015, 09:57 AM

You were in the military? Next thing you want us to believe is you drove a mustang.

Sly · 10-27-2015, 09:58 AM

What was your diet like? That's a pretty good workout routine for it to take two years to burn 50 pounds. One hour of biking at that weight is around 1100 cal alone.

Congratulations of course, that's a nice cut, but you must be eating like shit. Work on fixing that next.

L-Pink · 10-27-2015, 09:59 AM

Good for you

nico-t · 10-27-2015, 10:00 AM

for you lazy webmasters out there:

it works, i think it's the greatest quick workout tool invented.

Jman · 10-27-2015, 10:22 AM

Before and after pics are needed

Rochard · 10-27-2015, 10:26 AM

Quote:

Originally Posted by Sly

What was your diet like? That's a pretty good workout routine for it to take two years to burn 50 pounds. One hour of biking at that weight is around 1100 cal alone.

Congratulations of course, that's a nice cut, but you must be eating like shit. Work on fixing that next.

I originally started off at a slower pace, biking ten miles every other day. And my eating wasn't nearly as good.

I am looking for slow term, long burn. My goal is to keep the weight off.

JJ Gold · 10-27-2015, 10:27 AM

I wasn't aware that you biked or played basketball. What else have you been hiding?

CurrentlySober · 10-27-2015, 11:06 AM

Quote:

Originally Posted by nico-t

for you lazy webmasters out there:

it works, i think it's the greatest quick workout tool invented.

but i cant a4d a doorway...

OP Congrats

MetaMan · 10-27-2015, 11:09 AM

Quote:

Originally Posted by Rochard

(Some of you here on GFY were less than nice about it I might add.)

They did you a favor. Being obese is not ok and the people who are should feel shame.

I have let myself go once in my life and lost 60 pounds. I will never return to that. People who do not take weight loss seriously need to feel shame in order to change.

Being overweight is simply being lazy. It is an excuse and it is disgusting.

Rochard · 10-27-2015, 11:22 AM

Quote:

Originally Posted by MetaMan

They did you a favor. Being obese is not ok and the people who are should feel shame.

It was highly motivating. For a while I bookmarked that post and every so often I would come across it and it just made me more motivated to loose weight.

brassmonkey · 10-27-2015, 11:23 AM

weight makes it a torch dogg

Goldmaniac · 10-27-2015, 11:24 AM

Congratulations my friend!

bronco67 · 10-27-2015, 11:25 AM

Good for you, but you may be over-exercising. I couldn't imagine doing 20 miles every day in addition to all the other things. Although, my area is very hilly so 20 miles feels like 40.

You must be taking in a lot of calories to not wither away.

But you're right about the long term goal thing. Most people have this mentality of always needing to "lose 10 pounds in a couple of weeks". They fuck their system up and are doomed to repeat it over and over. The trick is to condition your metabolism to prefer burning fat and building muscle, and that takes time. Once I got my body into that state, I've been realizing it would be hard work to actually undo it. Like I would have to stop exercising and eat donuts and ice cream for a few weeks or months.

mineistaken · 10-27-2015, 11:39 AM

Quote:

Originally Posted by nico-t

for you lazy webmasters out there:

it works, i think it's the greatest quick workout tool invented.

What can you train on it without parts of the back?

Mickey_ · 10-27-2015, 11:42 AM

Well done, keep it up.

JFK · 10-27-2015, 11:43 AM

Congrats Richard

VSKevin · 10-27-2015, 11:45 AM

Congrats on the weight loss! Always good to hear people being mindful of their health in the industry. Nice change of pace

Quote:

Originally Posted by nico-t

for you lazy webmasters out there:

it works, i think it's the greatest quick workout tool invented.

Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day. I would say the only thing missing here is (dare I say it?) squats. Nobody likes them, but they seriously SHRED weight and also up your strength and stability. NEVER SKIP LEG DAY!

Itchy · 10-27-2015, 11:58 AM

Congrats man !! Keep up the good work!

RyuLion · 10-27-2015, 12:03 PM

Congratz man!

J. Falcon · 10-27-2015, 01:06 PM

Congrats to you man, sometimes feeling disgusted and ashamed of yourself is what's required to hit rock bottom and realize you need to make a change.

Rochard · 10-27-2015, 01:11 PM

Quote:

Originally Posted by bronco67

Good for you, but you may be over-exercising. I couldn't imagine doing 20 miles every day in addition to all the other things. Although, my area is very hilly so 20 miles feels like 40.

Where I live it's very flat....

pornguy · 10-27-2015, 01:11 PM

I dropped 30 pounds about 3 years ago and have kept it off.

Relic · 10-27-2015, 01:13 PM

gj Rochard

lagwagon · 10-27-2015, 01:33 PM

Grats! You can see your dick again.

ilnjscb · 10-27-2015, 02:49 PM

Nice job!

mineistaken · 10-27-2015, 03:04 PM

Quote:

Originally Posted by VSKevin

Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day.

Sounds cool. When I was going to gym pull ups were in back category. Had no idea I could have skipped arms and shoulders days and just do pull ups instead

Belinda · 10-27-2015, 03:47 PM

You've done well. Be proud.

bns666 · 10-27-2015, 03:53 PM

let's see before and after pics

nico-t · 10-27-2015, 03:54 PM

Quote:

Originally Posted by mineistaken

Sounds cool. When I was going to gym pull ups were in back category. Had no idea I could have skipped arms and shoulders days and just do pull ups instead

chin ups (palms facing you) pumps up your arms. I do both pullups and chinups with it, as well as the grips pointing at you for neutral grip.

blackmonsters · 10-27-2015, 04:06 PM

Quote:

Originally Posted by nico-t

for you lazy webmasters out there:

it works, i think it's the greatest quick workout tool invented.

A real man would break the fucking door with that stupid shit.

Buy some cheap weights for God's sake.

georgeyw · 10-27-2015, 05:12 PM

Quote:

Originally Posted by nico-t

for you lazy webmasters out there:

it works, i think it's the greatest quick workout tool invented.

I would break that thing in seconds. The architraves in your doorways were never ever designed to bear that so of weight - they are decorative.

The exercise is a fantastic thing, however don't be surprised if you break your coccyx bone one day when you're using it

Get a cheap pull up bar, don't take up much room, are far sturdier and offer far more exercises or just go outside and find yourself a tree

@ OP

Well done Rochard, I started training around the same time as you and have never felt better. You should maybe enter a few 10k (6mile?) runs, they're a lot of fun.

dillonaire · 10-27-2015, 05:14 PM

Excellent!

Now post before and after pics or it didnt happen

femdomdestiny · 10-27-2015, 05:49 PM

Quote:

Originally Posted by Rochard

In 2013 somewhere between The Phoenix Forum and TES, I discovered that not only was I fat but I had moved over into being obese. (Some of you here on GFY were less than nice about it I might add.) So, I went on a diet and starting exercising. For the past two years, every morning I've run, hit the basketball court, and biked twenty miles - nearly every day.

In 2013 I was 255 lbs, and now I am down to 202 lbs.

Here on GFY someone in a thread a year ago about military training someone mocked me saying I would never be able to make the minimum requirements for Marine Corps boot camp again. Well, I started training with the local Marine recruiters office two weeks ago in a program designed to make young recruits eligible for boot camp. The running is easy, the sit ups will be difficult, and chin ups will be a huge challenge.

How do you find motivation? It is boring and depressing for me and main problem is to get real motivation for everyday routine

bronco67 · 10-27-2015, 06:35 PM

Quote:

Originally Posted by VSKevin

Congrats on the weight loss! Always good to hear people being mindful of their health in the industry. Nice change of pace

Totally agree on this too. Your back/shoulders/arms look sick after doing a ton of pull ups a day. I would say the only thing missing here is (dare I say it?) squats. Nobody likes them, but they seriously SHRED weight and also up your strength and stability. NEVER SKIP LEG DAY!

For me it's been heavy deadlifts. I squat too, but if there was only one exercise I could do, it would be deadlifts.

Spunky · 10-27-2015, 06:43 PM

Congrats on the weight loss

Rochard · 10-27-2015, 06:44 PM

Quote:

Originally Posted by gamelinkjeff

Excellent!

Now post before and after pics or it didnt happen

I really didn't take any before pictures, but when you see me it's obvious.

Rochard · 10-27-2015, 06:48 PM

Quote:

Originally Posted by femdomdestiny

How do you find motivation? It is boring and depressing for me and main problem is to get real motivation for everyday routine

I started going to the gym back in 2010 or 2011, lost a little bit of weight, but honestly i hated it. It wasn't until I started exercising outside that I found it fun. Once I started loosing weight I found all of the motivation I needed.

Twitter · 10-27-2015, 06:52 PM

great job

Phoenix · 10-27-2015, 07:14 PM

congrats. keep up the good work.

johnnyloadproductions · 10-27-2015, 08:08 PM

Quote:

Originally Posted by Rochard

It was highly motivating. For a while I bookmarked that post and every so often I would come across it and it just made me more motivated to loose weight.

Good job.

Just keep up regular exercise and it shouldn't be bad.

Putting on weight is easier with age but as long as you are mindful before consuming something and get regular exercise you should be fine.

I've got a terrible case of bursitis on my hip, about the only thing I can do now is walk. I can't even ride a bicycle or use an elliptical without a lot of pain.

I may have to start swimming or something else.

plaster · 10-27-2015, 08:36 PM

Man pics please... oh and congrats

wehateporn · 10-27-2015, 08:52 PM

Quote:

Originally Posted by Twitter

great job

Great job Rochard, you've lost quite a bit

just a punk · 10-27-2015, 11:16 PM

CHMOD · 10-28-2015, 12:10 AM

Wow! Congrats man! That requires a lot of discipline and work.

davidclickpapa · 10-28-2015, 02:14 AM

congrats!

j3rkules · 10-28-2015, 02:24 AM

Congratulations, at least you are trying.

_Richard_ · 10-28-2015, 02:50 AM

Choopa Phil · 10-28-2015, 09:47 AM

Quote:

Originally Posted by bronco67

For me it's been heavy deadlifts. I squat too, but if there was only one exercise I could do, it would be deadlifts.

How we do!

MichaelWebbilling · 10-28-2015, 10:16 AM

Congrats!

10-27-2015, 09:54 AM	#1
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 72,782	Fifty Pounds Lighter In 2013 somewhere between The Phoenix Forum and TES, I discovered that not only was I fat but I had moved over into being obese. (Some of you here on GFY were less than nice about it I might add.) So, I went on a diet and starting exercising. For the past two years, every morning I've run, hit the basketball court, and biked twenty miles - nearly every day. In 2013 I was 255 lbs, and now I am down to 202 lbs. Here on GFY someone in a thread a year ago about military training someone mocked me saying I would never be able to make the minimum requirements for Marine Corps boot camp again. Well, I started training with the local Marine recruiters office two weeks ago in a program designed to make young recruits eligible for boot camp. The running is easy, the sit ups will be difficult, and chin ups will be a huge challenge. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

10-27-2015, 09:57 AM	#2
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10-27-2015, 09:58 AM	#3
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,288	What was your diet like? That's a pretty good workout routine for it to take two years to burn 50 pounds. One hour of biking at that weight is around 1100 cal alone. Congratulations of course, that's a nice cut, but you must be eating like shit. Work on fixing that next. __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Wanted: CCBill pay sites for sale

10-27-2015, 10:22 AM	#6
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10-27-2015, 11:23 AM	#12
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10-27-2015, 09:59 AM	#4
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,152	Good for you

10-27-2015, 10:00 AM	#5
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	for you lazy webmasters out there: it works, i think it's the greatest quick workout tool invented.

10-27-2015, 10:27 AM	#8
JJ Gold Confirmed User Join Date: Aug 2004 Posts: 1,969	I wasn't aware that you biked or played basketball. What else have you been hiding?

10-27-2015, 11:24 AM	#13
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10-27-2015, 11:25 AM	#14
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Good for you, but you may be over-exercising. I couldn't imagine doing 20 miles every day in addition to all the other things. Although, my area is very hilly so 20 miles feels like 40. You must be taking in a lot of calories to not wither away. But you're right about the long term goal thing. Most people have this mentality of always needing to "lose 10 pounds in a couple of weeks". They fuck their system up and are doomed to repeat it over and over. The trick is to condition your metabolism to prefer burning fat and building muscle, and that takes time. Once I got my body into that state, I've been realizing it would be hard work to actually undo it. Like I would have to stop exercising and eat donuts and ice cream for a few weeks or months. __________________

10-27-2015, 11:42 AM	#16
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10-27-2015, 11:43 AM	#17
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10-27-2015, 11:58 AM	#19
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10-27-2015, 12:03 PM	#20
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10-27-2015, 01:06 PM	#21
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10-27-2015, 01:13 PM	#24
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10-27-2015, 02:49 PM	#26
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10-27-2015, 03:47 PM	#28
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10-27-2015, 06:43 PM	#36
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10-27-2015, 06:52 PM	#39
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10-27-2015, 08:36 PM	#42
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10-28-2015, 12:10 AM	#45
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10-28-2015, 10:16 AM	#50
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