I Started Running - GoFuckYourself.com

Smack dat · 01-29-2020, 01:59 PM

Made a new year resolution to try running.
Prior to new year I couldn't have run for more than 1 minute or so.

Today, just 28 days later I ran for a full 20 minutes. 1.8 miles/ 3km

I did the couch to 5k thing.

The goal is to get upto running 5km in around 30 minutes.

~Evilin~ · 01-29-2020, 02:06 PM

Don't forget to take a great meal after running

Smack dat · 01-29-2020, 02:34 PM

I'm not on a diet, I actually had a burger and chips for tea.

CaptainHowdy · 01-29-2020, 02:37 PM

As I see it, running tends to feminize the man's body . . .

Smack dat · 01-29-2020, 02:39 PM

Quote:

Originally Posted by CaptainHowdy

As I see it, running tends to feminize the man's body . . .

How so? Will I grow boobs?

CaptainHowdy · 01-29-2020, 02:42 PM

Quote:

Originally Posted by Smack dat

How so? Will I grow boobs?

. . .

Grapesoda · 01-29-2020, 03:05 PM

Quote:

Originally Posted by Smack dat

How so? Will I grow boobs?

only if you are lucky!!!

CurrentlySober · 01-29-2020, 04:03 PM

I took a load of laxatives earlier and have been running most of the night...

Good times

CurrentlySober · 01-30-2020, 02:42 PM

Quote:

Originally Posted by CurrentlySober

I took a load of laxatives earlier and have been running most of the night...

Good times

Packs empty now !

OneHungLo · 01-30-2020, 04:29 PM

Quote:

Originally Posted by CaptainHowdy

As I see it, running tends to feminize the man's body . . .

Without weights it does.

redwhiteandblue · 01-30-2020, 04:44 PM

Quote:

Originally Posted by CaptainHowdy

As I see it, running tends to feminize the man's body . . .

There may be some truth in this. Too much cardio reduces testosterone apparently. Lifting weights increases it.

Rochard · 01-30-2020, 04:50 PM

Stick with it. We aren't getting any younger.

mce · 01-30-2020, 09:17 PM

Don't give up. Keep at it. Or else, you might be like the dude below

PorcoRosso · 01-31-2020, 01:58 AM

Quote:

Originally Posted by Smack dat

Made a new year resolution to try running.
Prior to new year I couldn't have run for more than 1 minute or so.

Today, just 28 days later I ran for a full 20 minutes. 1.8 miles/ 3km

I did the couch to 5k thing.

The goal is to get upto running 5km in around 30 minutes.

Congrats on this resolution, and if you could barely run last year, it's a truly impressive progression!
Keep it going, steadily, and you'll see growth... the hardest part is not to give up... back in 2015 I could barely walk due to some nasty back pain... since 2016 I've changed a lot of things in my lifestyle and I've been progressing slowly... last year I crushed my goal that was "10k in 1h". We'll see what happens in 2020, I've not set clear goals appart training regularly and improving.

And about feminizing your body I guess it's a matter of nutrition

if you're running but still eat enough proteines, I guess you won't get too lean and won't lose too much muscle. But i'm not an expert and the best is to experiment on yourselves

Tasty1 · 01-31-2020, 03:53 AM

Use a treadmill if you don't want to damage your knees. I can run every day 1 hour but won't lose weight if i don't adjust what i eat. Other muscles use much more energy, so don't do only cardio. I am now losing 3 kilo's a month while i don't sport, just adjusting what i am eating. Stop eating bread, pasta, rice. Just eating meat, fruit, vegetables will do it and drink more water. I can eat as much as i want that way, never feeling hungry. Feeling hungry is bad, your body will make a reserve cause it doesn't know when the next meal is coming.

lock · 01-31-2020, 04:07 AM

Swimming is best if your near ocean have a have pool the best sport to test your endurance to stay alive.

Lexi BongaCash · 01-31-2020, 08:55 AM

Running works really well with planking. I mean not standing in a plank for 1 minute per day, but really hard planking. Will be rough at first, but every time gets easier, now I can even what TedxTalks while standing

MindWaste · 02-02-2020, 03:23 AM

My fridge is running...

adultinnovation · 02-02-2020, 04:03 AM

diet is the only way to get lean..

CurrentlySober · 02-03-2020, 04:34 AM

Quote:

Originally Posted by MindWaste

My fridge is running...

Show Off !

i cunt a4da fridge...

Mr Pheer · 02-03-2020, 04:41 AM

I used to run a lot. I mean a fucking lot and I hated every bit of it. It's really the only thing I hated about the Army and having a combat arms MOS in a rapid deployment division, all the fucking running.

Next time I run, will probably be because I'm on fire or something.

CaptainHowdy · 02-03-2020, 07:51 AM

Quote:

Originally Posted by Mr Pheer

I used to run a lot. I mean a fucking lot and I hated every bit of it. It's really the only thing I hated about the Army and having a combat arms MOS in a rapid deployment division, all the fucking running.

Next time I run, will probably be because I'm on fire or something.

. . .

Klen · 02-03-2020, 07:54 AM

Quote:

Originally Posted by Mr Pheer

I used to run a lot. I mean a fucking lot and I hated every bit of it. It's really the only thing I hated about the Army and having a combat arms MOS in a rapid deployment division, all the fucking running.

Next time I run, will probably be because I'm on fire or something.

I dont like running either, however i am long walk/fast walk enthusiast.

shimmy2 · 02-03-2020, 09:15 AM

running addict here. i dont lift weights, my workout is only running, hiit cardio, and fucking chicks. good luck with the runs

PR_Glen · 02-03-2020, 10:20 AM

Quote:

Originally Posted by OneHungLo

Without weights it does.

he was kidding, and you are full of shit...

PR_Glen · 02-03-2020, 10:22 AM

Quote:

Originally Posted by adultinnovation

diet is the only way to get lean..

incorrect... but its a better focus.

PR_Glen · 02-03-2020, 10:31 AM

ok everyone in here has either never run in their life or have been doing it extremely wrong... It's a perfectly healthy exercise, and yes even on the road. It can be addictive, and it can be detrimental if not done correctly or in excess, much like anything else.

I've read about a dozen books on it or so, and most of that i read after my first marathon and i felt like kicking myself for not reading more on it prior because i mostly just bull rushed through everything and paid for it with some long recovery after that first race.

the best book i read, that i would recommend even if you only read one on the subject, is Chi Running by Danny Dreyer. It's an older book but focuses on a relaxed and easy running form that can basically turn an average runner into someone who can almost run forever without aches and pains while doing it. I used it in my next race and i was pain free almost in the next few days. I used the same methods in the last one i did a couple years back and it was just as applicable, despite me not being as well trained as i would have liked and nursing a bad ankle (not from running)

Like anything else, there is a wrong way to do it and an easier way...

Bryan G · 02-03-2020, 11:00 AM

I love running. I do mix it up though, one day weight training the next I go for a 45min run. Then weights again the following day and so on.

george MH · 02-05-2020, 01:40 PM

Its not just how much we move .. but it is how much we eat

RyuLion · 02-05-2020, 04:31 PM

Well done! You'll feel young in a couple of days!
Run at a park, it's like meditation!

PornDiscounts-V · 02-05-2020, 11:58 PM

One of the things I most miss about youth.

I used to run regularly for hours at a time.

fuzebox · 02-06-2020, 12:50 AM

I used to love running, would do around 40-60km a week... Started to get knee pain and shin splints and basically gave it up. I'd like to get back into it but don't want to suck at something

JesseQuinn · 02-06-2020, 01:34 AM

I'm dealing with a chronic stomach issue right now, second round of surgery recently but I lost like 30 lbs in the past couple months. my BMI is about 14 right now. ironically I'm trying to gain weight to get fit again but my stomach needs to stop hating me

can't do Insanity or P90X or dance or even swim properly. running I used to do every night, or rather skipped. this cool stretch of road near the airport where the ocean is on both sides. and people parred there so there was always music

wasn't so much exercise but mental health care/stress relief. but exercise is stress relief so same thing I guess. guessing you're feeling way happier these days from the best drug ever, endorphins

I'm normally an exercise fiend, I hate being still. running is a great start (big ups for choosing this) but as time goes on mix it up a bit. you can't be your fittest self with just one activity. dance in your bathroom if you don't want to hit a club, join a gym with a pool. P90x* as well, then advance to Insanity if you're in for a world of hurt but want to feel so strong you can do anything

*also include yoga. it fucking sucks and is boring as hell but it works. and you don't need to be fit to do it, even in my skeletal state I can handle a few minutes and it keeps you toned. it's more bearable when you do it listening to Massive Attack

props tho, for real. keep it up

CaptainHowdy · 02-06-2020, 05:57 AM

Quote:

Originally Posted by JesseQuinn

I'm dealing with a chronic stomach issue right now, second round of surgery recently but I lost like 30 lbs in the past couple months. my BMI is about 14 right now. ironically I'm trying to gain weight to get fit again but my stomach needs to stop hating me

can't do Insanity or P90X or dance or even swim properly. running I used to do every night, or rather skipped. this cool stretch of road near the airport where the ocean is on both sides. and people parred there so there was always music

wasn't so much exercise but mental health care/stress relief. but exercise is stress relief so same thing I guess. guessing you're feeling way happier these days from the best drug ever, endorphins

I'm normally an exercise fiend, I hate being still. running is a great start (big ups for choosing this) but as time goes on mix it up a bit. you can't be your fittest self with just one activity. dance in your bathroom if you don't want to hit a club, join a gym with a pool. P90x* as well, then advance to Insanity if you're in for a world of hurt but want to feel so strong you can do anything

*also include yoga. it fucking sucks and is boring as hell but it works. and you don't need to be fit to do it, even in my skeletal state I can handle a few minutes and it keeps you toned. it's more bearable when you do it listening to Massive Attack

props tho, for real. keep it up

pornguy · 02-06-2020, 11:18 AM

Yeah. I started running as well.

But they caught me!

CaptainHowdy · 02-06-2020, 11:38 AM

Quote:

Originally Posted by pornguy

Yeah. I started running as well.

But they caught me!

01-29-2020, 01:59 PM	#1
Smack dat So Fucking Banned Industry Role: Join Date: Jul 2016 Posts: 4,613	I Started Running Made a new year resolution to try running. Prior to new year I couldn't have run for more than 1 minute or so. Today, just 28 days later I ran for a full 20 minutes. 1.8 miles/ 3km I did the couch to 5k thing. The goal is to get upto running 5km in around 30 minutes.

01-29-2020, 02:06 PM	#2
~Evilin~ 🔥Adult Design Team Industry Role: Join Date: Nov 2005 Location: [email protected] Posts: 2,023	Don't forget to take a great meal after running __________________ 🔥Adult Graphic Design \| Our mail: [email protected] \| Teams (New Skype): evilin.design \| Telegram: @DenzikZT

01-29-2020, 02:37 PM	#4
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 92,989	As I see it, running tends to feminize the man's body . . . __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

01-29-2020, 04:03 PM	#8
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,488	I took a load of laxatives earlier and have been running most of the night... Good times __________________ My AI Handywork... My Dream Gal... XXX 👁️ 👍️ 💩

01-30-2020, 04:50 PM	#12
Rochard Jägermeister Test Pilot Industry Role: Join Date: Dec 2001 Location: NORCAL Posts: 72,799	Stick with it. We aren't getting any younger. __________________ “The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL \| THE BEST ADULT MAILING SOLUTION

01-29-2020, 02:34 PM	#3
Smack dat So Fucking Banned Industry Role: Join Date: Jul 2016 Posts: 4,613	I'm not on a diet, I actually had a burger and chips for tea.

01-30-2020, 09:17 PM	#13
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01-31-2020, 03:53 AM	#15
Tasty1 Judge Jury and Executioner Industry Role: Join Date: Jan 2005 Location: South-America Posts: 9,245	Use a treadmill if you don't want to damage your knees. I can run every day 1 hour but won't lose weight if i don't adjust what i eat. Other muscles use much more energy, so don't do only cardio. I am now losing 3 kilo's a month while i don't sport, just adjusting what i am eating. Stop eating bread, pasta, rice. Just eating meat, fruit, vegetables will do it and drink more water. I can eat as much as i want that way, never feeling hungry. Feeling hungry is bad, your body will make a reserve cause it doesn't know when the next meal is coming. __________________ everything is fake

01-31-2020, 04:07 AM	#16
lock Confirmed User Industry Role: Join Date: Jul 2003 Location: Australia Posts: 5,065	Swimming is best if your near ocean have a have pool the best sport to test your endurance to stay alive. __________________ Traffic.Tools - 40+ Free Tools Free.Marketing - 150+ Free Tools Submission.Tools - 20+ Free Tools

01-31-2020, 08:55 AM	#17
Lexi BongaCash Confirmed User Industry Role: Join Date: Jan 2019 Posts: 311	Running works really well with planking. I mean not standing in a plank for 1 minute per day, but really hard planking. Will be rough at first, but every time gets easier, now I can even what TedxTalks while standing __________________ Skype live:lexi_878 ICQ 746062845 email [email protected] telegram@lexi_bc

02-02-2020, 03:23 AM	#18
MindWaste Confirmed User Industry Role: Join Date: Mar 2001 Location: Tac Town Posts: 3,650	My fridge is running... __________________ http://www.HogSex.com http://www.GirlGoesBad.com https://www.HogSludge.com https://www.SaveSolomon.com http://www.EnterSolomon.com http://www.Dream-Hits.com http://www.DeamonSurf.com http://www.Bitcoin-Sol.com http://www.RainRapMusic.com http://www.RibbetHog.com http://WhiteFreeStyleRappers.com http://www.HogFaucet.com

02-02-2020, 04:03 AM	#19
adultinnovation WIFE CHANGING MONEY Industry Role: Join Date: Mar 2019 Location: usa Posts: 4,943	diet is the only way to get lean..

02-03-2020, 04:41 AM	#21
Mr Pheer Living inside your head. Industry Role: Join Date: Dec 2002 Location: In your AirBNB Posts: 20,425	I used to run a lot. I mean a fucking lot and I hated every bit of it. It's really the only thing I hated about the Army and having a combat arms MOS in a rapid deployment division, all the fucking running. Next time I run, will probably be because I'm on fire or something.

02-03-2020, 09:15 AM	#24
shimmy2 Confirmed User Industry Role: Join Date: Mar 2009 Location: Dominican Republic Posts: 3,243	running addict here. i dont lift weights, my workout is only running, hiit cardio, and fucking chicks. good luck with the runs __________________ Make $$$ with Toticos.com! \| Email: 1bluemiata@gmail \| Joutube: ShimmyCash \| Faceberg: ShimmyCash

02-03-2020, 10:31 AM	#27
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	ok everyone in here has either never run in their life or have been doing it extremely wrong... It's a perfectly healthy exercise, and yes even on the road. It can be addictive, and it can be detrimental if not done correctly or in excess, much like anything else. I've read about a dozen books on it or so, and most of that i read after my first marathon and i felt like kicking myself for not reading more on it prior because i mostly just bull rushed through everything and paid for it with some long recovery after that first race. the best book i read, that i would recommend even if you only read one on the subject, is Chi Running by Danny Dreyer. It's an older book but focuses on a relaxed and easy running form that can basically turn an average runner into someone who can almost run forever without aches and pains while doing it. I used it in my next race and i was pain free almost in the next few days. I used the same methods in the last one i did a couple years back and it was just as applicable, despite me not being as well trained as i would have liked and nursing a bad ankle (not from running) Like anything else, there is a wrong way to do it and an easier way... __________________ webmaster at pimproll dot com

02-03-2020, 11:00 AM	#28
Bryan G Confirmed User Join Date: Aug 2005 Location: Toronto Posts: 8,338	I love running. I do mix it up though, one day weight training the next I go for a 45min run. Then weights again the following day and so on. __________________ Bryan skype: bryan.glass3 \| ICQ 302999591

02-05-2020, 01:40 PM	#29
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02-05-2020, 04:31 PM	#30
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,173	Well done! You'll feel young in a couple of days! Run at a park, it's like meditation! __________________ Adult Biz Consultant A tech head since 1995

02-05-2020, 11:58 PM	#31
PornDiscounts-V Confirmed User Industry Role: Join Date: Oct 2003 Location: L.A. Posts: 5,740	One of the things I most miss about youth. I used to run regularly for hours at a time. __________________ Blog Posts - Contextual Links - Hardlinks on 600+ Blog Network * Handwritten * 180 C Class IPs * Permanent! * Many Niches! * Bulk Discounts! GFYPosts /at/ J2Media.net

02-06-2020, 12:50 AM	#32
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,004	I used to love running, would do around 40-60km a week... Started to get knee pain and shin splints and basically gave it up. I'd like to get back into it but don't want to suck at something

02-06-2020, 01:34 AM	#33
JesseQuinn feeding the wolves Industry Role: Join Date: Aug 2012 Location: between sand and stars in Jamaica Posts: 6,223	I'm dealing with a chronic stomach issue right now, second round of surgery recently but I lost like 30 lbs in the past couple months. my BMI is about 14 right now. ironically I'm trying to gain weight to get fit again but my stomach needs to stop hating me can't do Insanity or P90X or dance or even swim properly. running I used to do every night, or rather skipped. this cool stretch of road near the airport where the ocean is on both sides. and people parred there so there was always music wasn't so much exercise but mental health care/stress relief. but exercise is stress relief so same thing I guess. guessing you're feeling way happier these days from the best drug ever, endorphins I'm normally an exercise fiend, I hate being still. running is a great start (big ups for choosing this) but as time goes on mix it up a bit. you can't be your fittest self with just one activity. dance in your bathroom if you don't want to hit a club, join a gym with a pool. P90x* as well, then advance to Insanity if you're in for a world of hurt but want to feel so strong you can do anything *also include yoga. it fucking sucks and is boring as hell but it works. and you don't need to be fit to do it, even in my skeletal state I can handle a few minutes and it keeps you toned. it's more bearable when you do it listening to Massive Attack props tho, for real. keep it up __________________ throwing molotav cocktails at the precinct

02-06-2020, 11:18 AM	#35
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,912	Yeah. I started running as well. But they caught me! __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!