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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#51 | |
Jägermeister Test Pilot
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Join Date: Dec 2001
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Posts: 73,044
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Quote:
Loosing weight is really about eating less calories and then exercising more to burn off calories. It's easy to say it, but doing it is completely another thing.
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“The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL | THE BEST ADULT MAILING SOLUTION |
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#52 |
in a van by the river
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No it's all about calories intake and burned. You can go eat shit McDonnalds everyday and not get fat as long as you burn off the excess calories.. Of course eating unhealthy is not going to be good for you long term, but it alone will not make you fat. Lack of exercise or lack of burning the excess calories each day is what makes you fat.
I don't eat as healthy as I should but I'm not fat.. Why? Because I'm very active, I usually walk 5 to 10 miles a day and often bike another 5 or more. I also drink a lot of water which helps increase your metabolism. |
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#53 | |
Dutch Webmaster!
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#54 |
in a van by the river
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Btw, on the subject of fat people.. I'm rooting for this guy..
Fat Guy Across AmericaFat Guy Across America |
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#55 |
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#56 | |
Let's do some business!
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Quote:
Calories Burned During Exercise, Activities, Sports and Workouts You say you don't eat that good, realistically you probably do 2000-3000 calories a day in intake. Then you go out and you exercise pretty heavily, much more than the average person does. You are a very active person so the food that you eat does not matter so much. Most people cannot spend 2-4 hours a day doing a heavy workout/activity routine, which is what would be needed in order to "eat whatever you want." The answer for most people is to control intake because countering intake with proper output is extremely difficult. Had Rochard been eating 1800-2000 calories daily during those overweight times that he had, he would not have been overweight, despite having no time for basic exercise, let alone 2-4 hours of mountain biking.
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#57 | |
Dutch Webmaster!
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#58 | |
in a van by the river
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Quote:
Any person with working legs can walk.. You don't have to do crazy exercises routines to lose weight, you just have to burn excess calories.. Also people can walk miles a day or bike them even if working full time. It's just a matter of how much they want to do it... |
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#59 |
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#60 |
working on my tan
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#61 | |
Jägermeister Test Pilot
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Quote:
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“The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL | THE BEST ADULT MAILING SOLUTION |
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#62 |
I am Amazing Content!
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i have lost almost 30 lbs since easter just by counting every calorie i take in, staying below a certain amount per day and doing occasional walks/runs (which makes it possible to eat a little extra that day)
your weight is your own decision ![]()
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#63 | |
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Quote:
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#64 |
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I have said this before but I dropped about 30lbs after I broke my Jaw. Obviously having my jaw wired shut for a month fast tracked the weight loss. However, I have kept the weight off and its been 7 months since the wire was removed. I eat high protein, High fat and low carb. I have started exercising (weight training and running) now as well but it is not to help keep weight off its just to be healthier. It is is all about the diet. Took me way to long to figure that out LOL.
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#65 |
www.scarlettcontent.net
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Pure, white and deadly
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![]() Scarlett Content - Adult Content Provider - High Quality Adult Stock Content for your Websites, Mobile Media and Print. ![]() Over 3 Million Images (14,000 photo sets) over 5000 Videos - Many Niches, US-2257, Awesome Prices. Over 40 years in the adult industry. ![]() [email protected] Follow us on twitter. |
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#66 | |
Let's do some business!
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#67 |
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#68 | |
Too lazy to set a custom title
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#69 | |
I am Amazing Content!
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Quote:
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AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com |
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#70 | |
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Quote:
Someone who eats 3k cals/day of balanced nutrition vs someone who eat 3k cals/day of gummy bears or junk food is not going to be as strong or have the same physical attributes. You may weigh the same based on your caloric intake but your ratio of fat to muscle will be vastly different.
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#71 |
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For you, with your unique and specific circumstances, it was.
But it's not that simple for everyone and you can't say that because YOU were able to accomplish something, that others should be able to do the same and it be as 'simple'. |
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#72 |
Let's do some business!
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It might not be easy, but are you suggesting that people are physically not able to control their caloric intake?
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#73 | |
I am Amazing Content!
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Quote:
![]() of course very often i'd like to eat more or different stuff and i still have nights where i drink 12 beers and then eat a burger with fries before going to bed - which throws me back a couple days but the simple fact EVERYONE is able to follow is that you lose weight when you eat less calories than you burn whether people have the discipline over the course of a couple of months or even years is the other question I use the My Fitness Pal app and in their forum there are many great examples of people that lost 30, 50, 80 or even more than 100 lbs. One guy posted before and after pics after he lost 320 lbs.
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AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com |
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#74 |
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I guess when you wrote, "Your weight is your own decision" I assumed you meant that attaining your desired weight is as 'easy' as making the decision to. That's what I disagreed with. But I see what you're saying now and I hear you on the 12 beers LOL ... everyone does that from time to time.
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#75 |
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#76 |
Too lazy to set a custom title
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They don't have patience to not eat between meals so why should anybody be patient to them?
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#77 | |
Account Shutdown
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Yet countless magazines/books/articles have come out and will continue to come out on how to lose weight.
It's as simple as how much goes in vs how much goes out, really that simple. Some peoples' bodies will vary but it isn't overly extreme. Quote:
I have to watch what I eat, I'm able to exercise but my body isn't capable off long duration in the gym. I've got inflammation on the side of my hips (bursitis) from cycling while watching youtube vodcasts. 2-3 hours at a time. Now I'll just go 3-4 times a week and lift weights with a little cardio. I wish my body was built to be more resilient to lots of physical stress. |
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#78 | |
Too lazy to set a custom title
Join Date: Aug 2001
Location: portland, OR
Posts: 20,684
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Quote:
A person has to figure out what makes them eat like that and what their problems are mentally and deal with them before they are ever going to take weight off in any significant way. It is just like someone who drinks. They have things that trigger their drinking and they have to learn how to deal with those. Someone who is very overweight needs to discover the root cause of this and deal with that first. |
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#79 |
Account Shutdown
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I took these at a Perkins around 2 am on a Saturday night.
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#80 | |
WootWootCash.com
Join Date: Jul 2004
Location: Australia
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Quote:
![]() ![]() ![]() Can't make this shit up ahahah |
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#81 | |
I am Amazing Content!
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Quote:
But no one is "big boned" and can use that as excuse
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AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com |
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#82 | |
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I am a parent and see lots of kids, especially twins and siblings and am always curious about how they can be so different bodywise. For example, I know a set of twins who weigh exactly the same even though one eats far more than his brother. His parents tell me this but I also see the 'hungry one' eating all the time. I also know 2 sisters age 6 and 8. The 6 year old is bigger boned, eats little and is heavier than her older sister who is skinny as a toothpick but eats more calories than many of the bigger and active boys in her class. Her sister is bigger boned and will have more weight issues later on in life, whereas the 8 year old will be able to eat whatever she wants (like her mother and grandmother) and never gain a pound. |
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#83 |
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#84 |
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#85 |
Let's do some business!
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The difference in bone weights between people is less than 5 pounds, that includes men and women, tall and short. We are talking 5 pound skeletons versus 10 pound skeletons. Those possible 5 pounds do not write off the 50+ pounds that people try to void as being "big boned."
It may hurt, it may feel like a total gut check, but the first step in solving obesity is admitting it. Not creating self diagnosed diseased or mythical ailments. Admit it, accept it, solve it.
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#86 |
working on my tan
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"I once fucked a girl so fat she was baptized at Sea World"
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#87 |
Confirmed User
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I Never, Ever, make fun of people for things they can not help.
But when it comes to things they can; fair game. Get some fucking self discipline. Whatever it takes. |
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#88 |
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I eat 2500 - 3000 calories a day and it's EXTREMELY hard for me to put on any weight at all, so while it doesn't apply to every obese person, some people *are* built different from 'normal'. Chuck in legit medical issues, side effects of medication, and it's why I refrain from being a judgemental prick to strangers. Well, about their weight anyway
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#89 | |
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![]() Don't get me wrong I'm no saint, and slip into being a judgemental cock more than I'd like to. When I sit and actually think about it though, I usually come to a different conclusion. As for actually being *angry* at someone else's personal situation, wtf lol. |
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#90 |
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#91 |
Too old to care
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If food comes in a package or box, read the ingredients. The crap that goes into food these days has one intention. To make huge corporations richer.
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#92 |
So Fucking Banned
Join Date: Aug 2002
Posts: 10,300
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