What's your daily workout routine? - GoFuckYourself.com

Libertine · 01-05-2009, 06:19 AM

Here's mine:

20 pull-ups
20 push-ups
30 crunches
50 hips lifts
50 bodyweight squats
repeat it all 5-10 times

It doesn't really build any muscle, but it keeps my body from turning into Jello despite sitting behind the computer daily for far longer than is healthy.

So what's your exercise routine? (if you have one, anyway)

JamesK · 01-05-2009, 06:25 AM

I wank twice a day and I go to the gym three times a week. I don't know the names for all the exercises I do but it's basically all weight lifting.

Libertine · 01-05-2009, 06:32 AM

Quote:

Originally Posted by JamesK

I wank twice a day and I go to the gym three times a week. I don't know the names for all the exercises I do but it's basically all weight lifting.

That's what I used to do, but lifting weights didn't really do enough for my endurance.

Lamis · 01-05-2009, 06:35 AM

Gym twice a week... And run 30 minutes once per week.

I stay muscular and ripped with that.

No need to OVER-train 6 times a week like crazy.

bloggingseo · 01-05-2009, 07:04 AM

2 hours a day, 6 days a week. 45 minutes cardio-45 minutes strength traning, 30 minutes extra then of either cardio or strength training whichever I feel like.

firecracker · 01-05-2009, 12:04 PM

45 min free & machine weights, and 10 min for cardio. I hate crunches, any new ideas?

jay23 · 01-05-2009, 12:13 PM

Mon,Wed,Friday - Cardio until I burn 1000 calori
Tus,Thurs,Sunday - Weights, until I burn 600 calori
Saturday - 4M hike near my house - 2000 calori
I also do Yoga twice a week

markuskulit · 01-05-2009, 01:32 PM

Weight training six times a week less than 1 and a half hour.

Mon - Chest, 200 decline crunches 100 flat crunches.
Tue - Back, 200 decline crunches 100 flat crunches.
Wed - Shoulders, 200 decline crunches 100 flat crunches.
Thursday - Bicep Triceps, 200 decline crunches 100 flat crunches.
Friday - Chest, 200 decline crunches 100 flat crunches.
Saturday - Legs, 200 decline crunches 100 flat crunches.

Barefootsies · 01-05-2009, 01:37 PM

My right hand and me in the moonlight two-three times a day.

I pulled my shoulder outta whack when I moved into the new house (fell pulling jetski on ice), limiting my mobility, so I have not been doing much with weights. However, I am still doing my treadmill 3-5 times (2 miles a day) a week for now.

Hopefully this week, or the one after Vegas I can start working on weights again.

uno · 01-05-2009, 01:50 PM

I did 30 mins of wii fit today.

I want to join an amateur adult soccer league. When I used to play I was in fucking killer shape with abs I'd kill for now.

John-ACWM · 01-05-2009, 01:56 PM

Running on stairs...around 350 a day

Lamis · 01-05-2009, 02:08 PM

Just came from gym... Did 35 minutes running, at level 10 in a life fitness treadmill machine. 5.2 kilometers.

That was after 1.30 hours of pec/biceps/legs workout.

Ok, I 'm going for a Whey Protein Shake, with Bananas and Milk right now.

kektex · 01-05-2009, 03:55 PM

I was doing a split work out routine, working out biceps and chest on mondays, legs on tuesday,etc.
But after reading around in the BB forum, I'm gonna start the Rippetoe's Starting Strength routine. Many people recommend it for begginers to weight lifting and apparently it can add a lot of weight (muscle) and strength pretty quickly.
The only thing I don't like about it is the fact that you are only supposed to do it every other day, which sucks because I actually really enjoy working out mon-fri.

SordidMedia · 01-05-2009, 04:27 PM

I need to get back into training over the coming week as I am continuing to eat at the same volume as when I was training hard and heavy.

My routine has always been...all basics such as squats, leg pressing, press behind neck, benching etc.
Low reps, short rest between sets and one - two very short workouts a day (around 30 mins per session only).

Jeez, just talking about it is motivation enough for me to get off my lazy ass and get back into my garage.

Farang · 01-05-2009, 04:38 PM

I walk the dog twice a day

papill0n · 01-05-2009, 05:46 PM

Quote:

Originally Posted by AAK

I walk the dog twice a day

same with me

Grapesoda · 01-05-2009, 06:28 PM

cardio 5 times a week-strength 3 times a week

J. Falcon · 01-05-2009, 06:33 PM

I run for an hour a day.

After Shock Media · 01-05-2009, 06:38 PM

Stretch a few times.
Lift myself in and out of bed and shower.
Push around.
May lift something heavy during the day, do not go out of the way to do it.
Additional stretches at night followed by a massage.

GAMEFINEST · 01-05-2009, 06:39 PM

i do alot more than that 4 days a week..

Spunky · 01-05-2009, 06:39 PM

My right arm gets all the exercise

OG LennyT · 01-05-2009, 07:00 PM

I go for a 6-12 mile run several times a week and do some free weights once in awhile

Scroto · 01-05-2009, 07:02 PM

wake up, shower, eat work..

i should really start some sort of exercise routine..

Libertine · 01-05-2009, 08:36 PM

Quote:

Originally Posted by Jesus H Christ

8:00am treadmill 35-45 minutes a day. Various exercises on Bowflex 25 minutes.

Breakfast: V8 plus protein shake.

Dinner 3:00pm: salad with various nuts and fresh veggies and a verity of animal/fish (meat) protein. aspirin, fish oil, muti, E, extra A&D, and flax seed oil as minerals and lot's of spring water.

Snack 7:00pm: hard boiled egg, or protein and fresh veggies.

I am 5-9'.5 in my 40's and weigh 176 with a BMI of 11.5-12.5. 3 years ago I weighed in at 243 and my BMI was at 41%. In the summer I ride a bike a lot and swim plus MMA. I have a bourbon or two or three on the weekends. I don't train on Sundays and I sleep 8 hours a day or more.

The best advice I can give is to TVO all your shows. There is an average of 10 food commercial per 2.5 hours of viewing. NEVER go more then two days without exercise.

Oh I forgot. I don't eat dairy, wheat, or gluten.

I'm assuming you mean body fat % instead of BMI

But apart from that... damn, you're hardcore. Kudos on the dedication

GTS Mark · 01-05-2009, 08:58 PM

Workout with trainer Mon-Tues-Thurs- Fri (min 1 hour). Mix of wickedly hard cardio, boxing, biometrics, heavy and light weight lifting and core work.

Play hockey Tues-Weds-Fri-Sun (minimum 1 hour, usually 1.5 hours)

So yeah I have enough on my plate haha!

Sands · 01-05-2009, 10:14 PM

I do about 15 minutes on the exercise bike and 5 or 6 sets of exercises with a kettlebell. I divide and alternate between sets, though, so it looks something like this: 3 mins on the bike high-intensity, break for a minute, a set with the kettlebell, break for a minute, back onto the bike for another 3 mins, so on and so forth.

I have no illusions that this is a comprehensive routine for weight loss or general health, but it keeps me from degrading into an entirely useless lump of fat that would inevitably fuse with my computer at the molecular level.

tony286 · 01-05-2009, 10:18 PM

Im starting mine walking the dogs 45 mins a day and 3 days who body workout on the total gym.

Jim_Gunn · 01-05-2009, 10:26 PM

I am surprised that so many of you guys are so into doing lots of cardio and just lift weights a couple of days per week or once in a while. I think most of you would do better to do the opposite- lift weights most days per week and just do one or two days of cardio per week. It would build more muscle, and also be more efficient at burning fat and keeping it off of you too. I usually lift four or five days per week, different complementary muscle groups on different days and do stair climbing or other vigorous cardiovascular exercise one or two days per week.

NaughtyRob · 01-05-2009, 10:27 PM

Drink coffee, sit at computer, eat lunch, sit at computer, drink coffee, sit at computer, eat dinner, sit at computer. Go to bed.

Barefootsies · 01-05-2009, 10:35 PM

Quote:

Originally Posted by Jim_Gunn

I am surprised that so many of you guys are so into doing lots of cardio and just lift weights a couple of days per week or once in a while. I think most of you would do better to do the opposite- lift weights most days per week and just do one or two days of cardio per week. It would build more muscle, and also be more efficient at burning fat and keeping it off of you too. I usually lift four or five days per week, different complementary muscle groups on different days and do stair climbing or other vigorous cardiovascular exercise one or two days per week.

Agree with you to some degree.

For me, until I get into better shape, you have to ramp up slowly. I have been working on this on and off for the past year and a half. My doctors noticed a HUGE difference when I started the treadmill as things got back to where they should be, and good ch went way up, and bad way down. I am now working on balancing out the diet.

I was doing more weight training last winter and spring. But this past summer, I was typically more active all summer, and whipped from the jetski. So I kinda slacked off. I got back on the treadmill in the fall as I was not as active, but then hurt my shoulder moving. It is still fucked, but getting better. Hopefully another couple of weeks, and I can start lifting again.

Libertine · 01-05-2009, 10:39 PM

Quote:

Originally Posted by Jim_Gunn

I am surprised that so many of you guys are so into doing lots of cardio and just lift weights a couple of days per week or once in a while. I think most of you would do better to do the opposite- lift weights most days per week and just do one or two days of cardio per week. It would build more muscle, and also be more efficient at burning fat and keeping it off of you too. I usually lift four or five days per week, different complementary muscle groups on different days and do stair climbing or other vigorous cardiovascular exercise one or two days per week.

For me, it's not about keeping the fat off. It's about endurance. I don't particularly need extra muscle, but I do need to erase the effects of 10 years of smoking.

Barefootsies · 01-05-2009, 10:44 PM

Quote:

Originally Posted by Libertine

I do need to erase the effects of 10 years of smoking.

For me, it is 10 years of drinking...

Scroto · 01-05-2009, 11:22 PM

Quote:

Originally Posted by GetNaughty

Drink coffee, sit at computer, eat lunch, sit at computer, drink coffee, sit at computer, eat dinner, sit at computer. Go to bed.

sounds familiar

WarChild · 01-05-2009, 11:30 PM

Monday - Friday (Sometimes Saturday too) 10-12 KM run

Monday Gym: Chest/Biceps
Tuesday Gym: Back/Triceps
Thursday Gym: Legs
Friday Gym: Shoulders/Forearms/Abs/Lumbar

Tues, Wed, Thurs, Sat - Brazilian Jiu Jitsu

d-null · 01-05-2009, 11:33 PM

when you say "bodyweight squats" do you mean squats with your body weight or do you just mean deep knee bends with no added weight?

01-05-2009, 06:19 AM	#1
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	What's your daily workout routine? Here's mine: 20 pull-ups 20 push-ups 30 crunches 50 hips lifts 50 bodyweight squats repeat it all 5-10 times It doesn't really build any muscle, but it keeps my body from turning into Jello despite sitting behind the computer daily for far longer than is healthy. So what's your exercise routine? (if you have one, anyway) __________________ /(bb\|[^b]{2})/

01-05-2009, 06:25 AM	#2
JamesK hi Industry Role: Join Date: Jun 2002 Posts: 16,731	I wank twice a day and I go to the gym three times a week. I don't know the names for all the exercises I do but it's basically all weight lifting. __________________ M3Server - NATS Hosting

01-05-2009, 07:04 AM	#5
bloggingseo Confirmed User Join Date: May 2007 Location: Austin Posts: 1,793	2 hours a day, 6 days a week. 45 minutes cardio-45 minutes strength traning, 30 minutes extra then of either cardio or strength training whichever I feel like. __________________ Writing mainstream and adult since 2003 Hit me up ICQ 375089597

01-05-2009, 12:04 PM	#6
firecracker Confirmed User Join Date: Nov 2007 Location: Sacramento ca Posts: 653	45 min free & machine weights, and 10 min for cardio. I hate crunches, any new ideas? __________________ When choosing between two evils, I always like to try the one I’ve never tried before.

01-05-2009, 01:32 PM	#8
markuskulit Confirmed User Join Date: Sep 2006 Posts: 188	Weight training six times a week less than 1 and a half hour. Mon - Chest, 200 decline crunches 100 flat crunches. Tue - Back, 200 decline crunches 100 flat crunches. Wed - Shoulders, 200 decline crunches 100 flat crunches. Thursday - Bicep Triceps, 200 decline crunches 100 flat crunches. Friday - Chest, 200 decline crunches 100 flat crunches. Saturday - Legs, 200 decline crunches 100 flat crunches. __________________ www.markus-bedroom.co.cc www.markusstudio.co.nr ICQ#: 479118863 and EMAIL: [email protected]

01-05-2009, 06:35 AM	#4
Lamis So Fucking Banned Join Date: Sep 2007 Posts: 961	Gym twice a week... And run 30 minutes once per week. I stay muscular and ripped with that. No need to OVER-train 6 times a week like crazy.

01-05-2009, 12:13 PM	#7
jay23 Confirmed User Join Date: Jun 2003 Posts: 1,444	Mon,Wed,Friday - Cardio until I burn 1000 calori Tus,Thurs,Sunday - Weights, until I burn 600 calori Saturday - 4M hike near my house - 2000 calori I also do Yoga twice a week

01-05-2009, 01:37 PM	#9
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	My right hand and me in the moonlight two-three times a day. I pulled my shoulder outta whack when I moved into the new house (fell pulling jetski on ice), limiting my mobility, so I have not been doing much with weights. However, I am still doing my treadmill 3-5 times (2 miles a day) a week for now. Hopefully this week, or the one after Vegas I can start working on weights again. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?" Last edited by Barefootsies; 01-05-2009 at 01:38 PM..

01-05-2009, 01:50 PM	#10
uno RIP Dodger. BEST.CAT.EVER Industry Role: Join Date: Dec 2002 Location: NYC Area Posts: 18,450	I did 30 mins of wii fit today. I want to join an amateur adult soccer league. When I used to play I was in fucking killer shape with abs I'd kill for now. __________________ -uno icq: 111-914 CrazyBabe.com - porn art MojoHost - For all your hosting needs, present and future. Tell them I sent ya!

01-05-2009, 01:56 PM	#11
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	Running on stairs...around 350 a day __________________ Video Chat Forum

01-05-2009, 02:08 PM	#12
Lamis So Fucking Banned Join Date: Sep 2007 Posts: 961	Just came from gym... Did 35 minutes running, at level 10 in a life fitness treadmill machine. 5.2 kilometers. That was after 1.30 hours of pec/biceps/legs workout. Ok, I 'm going for a Whey Protein Shake, with Bananas and Milk right now.

01-05-2009, 03:55 PM	#13
kektex Confirmed User Industry Role: Join Date: Mar 2005 Location: elkektex at gmail Posts: 1,813	I was doing a split work out routine, working out biceps and chest on mondays, legs on tuesday,etc. But after reading around in the BB forum, I'm gonna start the Rippetoe's Starting Strength routine. Many people recommend it for begginers to weight lifting and apparently it can add a lot of weight (muscle) and strength pretty quickly. The only thing I don't like about it is the fact that you are only supposed to do it every other day, which sucks because I actually really enjoy working out mon-fri.

01-05-2009, 04:27 PM	#14
SordidMedia So Fucking Banned Join Date: Oct 2008 Location: U.K Posts: 283	I need to get back into training over the coming week as I am continuing to eat at the same volume as when I was training hard and heavy. My routine has always been...all basics such as squats, leg pressing, press behind neck, benching etc. Low reps, short rest between sets and one - two very short workouts a day (around 30 mins per session only). Jeez, just talking about it is motivation enough for me to get off my lazy ass and get back into my garage.

01-05-2009, 04:38 PM	#15
Farang one sick puppy Industry Role: Join Date: Oct 2004 Location: Where the worst of the West meets the worst of the East Posts: 11,485	I walk the dog twice a day

01-05-2009, 06:28 PM	#17
Grapesoda So Fucking Banned Industry Role: Join Date: Jul 2003 Location: Montana Posts: 46,238	cardio 5 times a week-strength 3 times a week

01-05-2009, 06:33 PM	#18
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,594	I run for an hour a day. __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

01-05-2009, 06:38 PM	#19
After Shock Media It's coming look busy Join Date: Mar 2001 Location: "Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn". Posts: 35,299	Stretch a few times. Lift myself in and out of bed and shower. Push around. May lift something heavy during the day, do not go out of the way to do it. Additional stretches at night followed by a massage. __________________ [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

01-05-2009, 06:39 PM	#20
GAMEFINEST Make STACK$ Industry Role: Join Date: Nov 2006 Location: sexy time Posts: 14,419	i do alot more than that 4 days a week.. __________________ Compound interest.

01-05-2009, 06:39 PM	#21
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,928	My right arm gets all the exercise __________________ *YOUR INFORMATION HERE*

01-05-2009, 07:00 PM	#22
OG LennyT Wall Street Pimp Industry Role: Join Date: Jun 2003 Location: Phoenix, AZ Posts: 14,345	I go for a 6-12 mile run several times a week and do some free weights once in awhile __________________ Tradeking - my online broker \| 4.95 a trade \| make real $$

01-05-2009, 07:02 PM	#23
Scroto Confirmed User Join Date: Nov 2005 Posts: 2,804	wake up, shower, eat work.. i should really start some sort of exercise routine..

01-05-2009, 08:58 PM	#25
GTS Mark Vrume Mark Industry Role: Join Date: Jan 2001 Location: Toronto, Canada Posts: 20,912	Workout with trainer Mon-Tues-Thurs- Fri (min 1 hour). Mix of wickedly hard cardio, boxing, biometrics, heavy and light weight lifting and core work. Play hockey Tues-Weds-Fri-Sun (minimum 1 hour, usually 1.5 hours) So yeah I have enough on my plate haha!

01-05-2009, 10:14 PM	#26
Sands Confirmed User Join Date: Feb 2007 Location: 418194907 Posts: 3,134	I do about 15 minutes on the exercise bike and 5 or 6 sets of exercises with a kettlebell. I divide and alternate between sets, though, so it looks something like this: 3 mins on the bike high-intensity, break for a minute, a set with the kettlebell, break for a minute, back onto the bike for another 3 mins, so on and so forth. I have no illusions that this is a comprehensive routine for weight loss or general health, but it keeps me from degrading into an entirely useless lump of fat that would inevitably fuse with my computer at the molecular level.

01-05-2009, 10:18 PM	#27
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Im starting mine walking the dogs 45 mins a day and 3 days who body workout on the total gym.

01-05-2009, 10:26 PM	#28
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	I am surprised that so many of you guys are so into doing lots of cardio and just lift weights a couple of days per week or once in a while. I think most of you would do better to do the opposite- lift weights most days per week and just do one or two days of cardio per week. It would build more muscle, and also be more efficient at burning fat and keeping it off of you too. I usually lift four or five days per week, different complementary muscle groups on different days and do stair climbing or other vigorous cardiovascular exercise one or two days per week. __________________ Jim Gunn Filming Cinematic Porn Skype JimGunnProductions

01-05-2009, 10:27 PM	#29
NaughtyRob Two fresh affiliate progs Industry Role: Join Date: Nov 2004 Location: Inside teen pussy Posts: 29,602	Drink coffee, sit at computer, eat lunch, sit at computer, drink coffee, sit at computer, eat dinner, sit at computer. Go to bed. __________________ [email protected] Skype: 17026955414 Vacares Web Hosting - Protect Your Ass with Included Daily Backups

01-05-2009, 11:30 PM	#34
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Monday - Friday (Sometimes Saturday too) 10-12 KM run Monday Gym: Chest/Biceps Tuesday Gym: Back/Triceps Thursday Gym: Legs Friday Gym: Shoulders/Forearms/Abs/Lumbar Tues, Wed, Thurs, Sat - Brazilian Jiu Jitsu __________________ .

01-05-2009, 11:33 PM	#35
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724	when you say "bodyweight squats" do you mean squats with your body weight or do you just mean deep knee bends with no added weight? __________________ __________________ Looking for a custom TUBE SCRIPT that supports massive traffic, load balancing, billing support, and h264 encoding? Hit up Konrad! Looking for designs for your websites or custom tubesite design? Hit up Zuzana Designs Check out the #1 WordPress SEO Plugin: CyberSEO Suite