Diet Sodas will Make You FAT - Page 2 - GoFuckYourself.com

Rankings · 10-14-2010, 11:21 AM

50 Diet Sodas

Serge Litehead · 10-14-2010, 11:24 AM

Quote:

Originally Posted by strobi

If he indeed reduce his daily intake by 1500 kcals, just by dropping massive amounts of sugar drinks, he would indeed lose fat fasssstttt. 10-15 pounds would be possible, easy even!

last year, first time in my life i picked up 30 extra pounds withing 3 month - i admit i was stuffing my self 2.5 times a day without much exercise. it took me 6 month without extra effort, organically get to my normal range just by back to my normal dieting. after that experience i won't believe fat can go away fast naturally

maybe extra body water held up by sugars or salt but definitely not fat. btw in my life i consumed lots and lots of sugar - never been a problem with weight, only health issue sugar gave me are teeth problems.

WarChild · 10-14-2010, 11:43 AM

And yet I lost 75 pounds drinking diet Soda the whole time.

timlover · 10-14-2010, 12:52 PM

I can't believe I read this whole thread and none of your were even close to the scientific reason diet sodas make you add weight.

The human body works on condition responses. If your body is used to exercising, it increasing your metabolism. You burn more stored energy than you intake, you lose weight. If you stop exercising, it takes a while for your body to slow back down its metabolism. Conditioned to your enviroment.

Sugar/glucose eventually gets stored as fat. Your body is conditioned to the sweet taste of sugar over years to then release insulin, which induces the storage function.

You drink sweet tasting diet soda you still trigger your insulin response which induces your body to store the calories that your body has in your system from your daily food, regardless of the caloric makeup of that food or the calorie count in the drink.

Reduce your bodies GI response by not drinking dite/regular soda or other sweet tasting stuff, eventually you reduce the insulin response to store calories,..

JD · 10-14-2010, 01:10 PM

Hmm... i guess i didn't really lose 50lbs by switching to diet

marketsmart · 10-14-2010, 01:15 PM

Quote:

Originally Posted by Max Cannon

I don't have a link but it's general knowledge I've lived with to not get fat.

For example you can get the skinniest person that never gets fat and make them eat McDonalds everyday and guaranteed they will get fat because McDonalds food will never spoil, even after 5 years and you will never digest that food

If you eat something like an apple or any kind of food that will naturally rot then there is no way you can get fat because it can only stay in your body for so long before it has to recycle itself back into the earth.

So its very easy and you never have to read any food labels or count calories. Just ask yourself before you eat a food "will this food spoil/rot?" If the answer is yes then it is good!

this is the funniest shit i have ever heard....

.

dyna mo · 10-14-2010, 01:15 PM

Quote:

Originally Posted by timlover

I can't believe I read this whole thread and none of your were even close to the scientific reason diet sodas make you add weight.

The human body works on condition responses. If your body is used to exercising, it increasing your metabolism. You burn more stored energy than you intake, you lose weight. If you stop exercising, it takes a while for your body to slow back down its metabolism. Conditioned to your enviroment.

Sugar/glucose eventually gets stored as fat. Your body is conditioned to the sweet taste of sugar over years to then release insulin, which induces the storage function.

You drink sweet tasting diet soda you still trigger your insulin response which induces your body to store the calories that your body has in your system from your daily food, regardless of the caloric makeup of that food or the calorie count in the drink.

Reduce your bodies GI response by not drinking dite/regular soda or other sweet tasting stuff, eventually you reduce the insulin response to store calories,..

how would this apply to non-insulin producing diabetics?

gmr324 · 10-14-2010, 01:24 PM

Quote:

You have to eat food that can spoil so you body can shit it out. When food has preservatives it doesn't spoil and stays in your body, that's how people get fat.

This is a fascinating thread. This logic with eliminating food with preservatives makes a lot of sense. I once read a simple rule to follow. Avoid any food that your great grandmother wouldn't recognize. Of course, all this food talk is useless unless you exercise regularly to increase your metabolism.

Tom_PM · 10-14-2010, 01:25 PM

So drinking a diet soda versus a non diet will save you only the calories contained in the drink. Well, thats all they claim to do really which is an interesting twist, lol.

dyna mo · 10-14-2010, 01:25 PM

Quote:

Originally Posted by gmr324

This is a fascinating thread. This logic with eliminating food with preservatives makes a lot of sense. I once read a simple rule to follow. Avoid any food that your great grandmother wouldn't recognize. Of course, all this food talk is useless unless you exercise regularly to increase your metabolism.

metabolism can be increased by eating frequent small meals as well as exercise.

WarChild · 10-14-2010, 01:28 PM

Quote:

Originally Posted by timlover

I can't believe I read this whole thread and none of your were even close to the scientific reason diet sodas make you add weight.

The human body works on condition responses. If your body is used to exercising, it increasing your metabolism. You burn more stored energy than you intake, you lose weight. If you stop exercising, it takes a while for your body to slow back down its metabolism. Conditioned to your enviroment.

Sugar/glucose eventually gets stored as fat. Your body is conditioned to the sweet taste of sugar over years to then release insulin, which induces the storage function.

You drink sweet tasting diet soda you still trigger your insulin response which induces your body to store the calories that your body has in your system from your daily food, regardless of the caloric makeup of that food or the calorie count in the drink.

Reduce your bodies GI response by not drinking dite/regular soda or other sweet tasting stuff, eventually you reduce the insulin response to store calories,..

Exactly. Although the last research I read on it suggested that up to about 30% of people will trigger an insulin response with a 0 calorie sweetner. So not everyone, not even most.

timlover · 10-14-2010, 02:52 PM

Quote:

Originally Posted by WarChild

Exactly. Although the last research I read on it suggested that up to about 30% of people will trigger an insulin response with a 0 calorie sweetner. So not everyone, not even most.

well I think it all depends on the sample groups being considered.

Were they previous full calorie soda drinkers that switched to diet and still gained weight?

Active people with high metabolisms that have only ever drank diet?

30% is quite high for statistics. That's basically 1:3 people

brassmonkey · 10-14-2010, 02:59 PM

dudes don't drink diet soda.

dyna mo · 10-14-2010, 03:01 PM

Quote:

Originally Posted by dyna mo

how would this apply to non-insulin producing diabetics?

any info on this tim?

much appreciated if so.

NetHorse · 10-14-2010, 03:11 PM

All soda is unhealthy. Who cares if it's diet or if it will make you obese. You can be skinny and die before you reach 40 just the same.

NetHorse · 10-14-2010, 03:15 PM

Quote:

Originally Posted by marketsmart

this is the funniest shit i have ever heard....

.

Seriously, I'm convinced a lot of the people who post on this board are potheads who've never graduated high school.

SykkBoy · 10-14-2010, 04:34 PM

I did the south beach diet last year and lost 35 pounds. I cut out all sugared sodas and would have 1-2 diet cokes per week. I cut out all white foods and anything processed...stuck with fruits and veggies, lean meats, etc. I would eat 5 small meals per day rather than 3 big ones.

the hardest part was cutting out any sugar (even most fruits) and all caffeine for the first two weeks...the way it was explained to me is that caffeine was causing a slow down in metabolism (I was horrible about drinking LOTS of coffee and pounding down 2-3 Monster energies per day). It was part of recalibrating my taste buds and cravings.

I cut all that out, switched to drinking mostly just water and little things like walking to the store half a mile away to pick up a few items rather than hopping in the care and driving there. I would walk to get my lunch. I didn't go on a big exercise binge, but changed the way I ate and adding in the walking, etc.

I think what happens is what was stated here...people will use the diet coke to justify ordering an extra burger, but that caffeine is also causing issues.

That said, I've recently gained a lot of the weight back (preggo sympathy weight) mainly due to moving away from the 5 small meals per day thing, bringing back the caffeine, bigger food portions, etc.

timlover · 10-14-2010, 04:51 PM

Quote:

Originally Posted by dyna mo

any info on this tim?

much appreciated if so.

I don't think that diet soda would have any direct 1 on 1 impacts on non-insulin diabetics.

Of course if you drink lots of caffeinated diet soda, probably could lead to some malnutrition or food disorders given that is supresses the appetite in some people....me....when I pop my thermal pills in the morning....they work pretty well on staving off my morning hunger before I get around to breakfast.

Soda isn't evil and horrible for you if consumed in moderation. that applies to just about everything anyways...

timlover · 10-14-2010, 05:00 PM

Quote:

Originally Posted by SykkBoy

the hardest part was cutting out any sugar (even most fruits) and all caffeine for the first two weeks...the way it was explained to me is that caffeine was causing a slow down in metabolism (I was horrible about drinking LOTS of coffee and pounding down 2-3 Monster energies per day). It was part of recalibrating my taste buds and cravings.

caffeine increases your metabolic rate, but increases other factors that lead to weight gain sometimes. Which include cravings, restricted blood flow, increased stress levels.

but chemically, it affects the metabolism through high rates of fatty acid oxidation, thats why its a main component in weight loss drugs.

but if having a coffee makes your ass crave a 600 calorie cheese danish, well ya know not good.

dyna mo · 10-14-2010, 05:50 PM

Quote:

Originally Posted by timlover

I don't think that diet soda would have any direct 1 on 1 impacts on non-insulin diabetics.

Of course if you drink lots of caffeinated diet soda, probably could lead to some malnutrition or food disorders given that is supresses the appetite in some people....me....when I pop my thermal pills in the morning....they work pretty well on staving off my morning hunger before I get around to breakfast.

Soda isn't evil and horrible for you if consumed in moderation. that applies to just about everything anyways...

right on. and i completely agree with your comments re: moderation.

$5 submissions · 10-14-2010, 05:52 PM

Sugar is extremely BAD for you.

Want to get healthier? Get rid of refined sugars from your diet.

Jaeger · 10-14-2010, 06:35 PM

i dont have time to read it, however i know a lot of people who drink diet soda and eat fatty shit so yeah... might be that.

i drink diet soda and im thin thin thin

also a lil sick right now stupid girl from the weekend but i digress

RyuLion · 10-14-2010, 07:02 PM

whoot whoot, I love news like this!

will76 · 10-14-2010, 08:02 PM

Quote:

Originally Posted by holograph

Will, that probably was 10-15 pounds of excessive body water. i doubt fat would go away that fast without any extra effort

nope, i didn't stop drinking lol. I just stopped inhaling sugar. Try cutting out 1500 calories of sugar a day and see how much weight you drop over a month or two. I drank water but mainly diet drinks, same amount of drinks, just cut out the sugar.

Now I have dropped 15 pounds of body water before as well, did it in 3 days. I call it the Katrina Diet. After the hurricane pasted I spent 3 days with not a lot of water, and I sweat my ass off in the sun all 3 days cutting trees to clear the highway so we could get out. At night I sweat my ass of in 90 degree heat with no electricity. I weighed myself 3 days later before I had my first real meal and i had lost 15 pounds. But I gained it right back once i started eating and drinking more regularly and did less out side work got the generators running and ac back on etc.

will76 · 10-14-2010, 08:06 PM

Quote:

Originally Posted by holograph

last year, first time in my life i picked up 30 extra pounds withing 3 month - i admit i was stuffing my self 2.5 times a day without much exercise. it took me 6 month without extra effort, organically get to my normal range just by back to my normal dieting. after that experience i won't believe fat can go away fast naturally

maybe extra body water held up by sugars or salt but definitely not fat. btw in my life i consumed lots and lots of sugar - never been a problem with weight, only health issue sugar gave me are teeth problems.

everyone is different.

Serge Litehead · 10-14-2010, 08:25 PM

Quote:

Originally Posted by will76

everyone is different.

^^ conclusion of gfy study ;) some will get fat on diet soda while others eat sugar all their life and won't gain anything.

sternyduke · 10-14-2010, 09:06 PM

hope not, i'm addicted to diet dr.pepper

fatfoo · 10-14-2010, 09:13 PM

GatorB · 10-15-2010, 01:41 AM

Quote:

Originally Posted by czarina

A study conducted by the University of Texas Health Science Center at San Antonio followed over six hundred people ranging from twenty-five to sixty-four years old for up to eight years and found that those drinking diet soda ? even as little as one can or bottle a day ? did not lose weight and were significantly more likely to become overweight than those who drank regular soft drinks or none at all.

Read more: http://www.time.com/time/specials/pa...xzz12LpLE xds

stupid study. Could it be that people that drink diet sodas think they can eat more stuff? Not necessarily sweets?

Math says if you go from drinking 3 cans of soda a day at 150 calories each to diet soda is a decrease in 50 pounds in a year. FACT. Now if one CHOOSES to be a fat lard ass and eat more because they drink diet sada then it's CHOICE. Not some sweetener "tricking" your brain. It's a CHOICE. If one eats the same diet they WILL lose weight. Math doesn't lie.

I see people order a double quarter pounder with cheese and super-size fries and a diet coke. Well yes they are still going to be fat. Because they CHOOSE to eat to much. If they'd stop drinking deit soda they'd be even fatter because they still order the same crap.

The fact is when "expets" tell you that your only choice is drinking water if you want to lose with then guess what, most people will just keep drinking regular soda. Is that healthier? Nope.

ottopottomouse · 10-15-2010, 04:10 AM

Quote:

Originally Posted by Max Cannon

I don't have a link but it's general knowledge I've lived with to not get fat.

For example you can get the skinniest person that never gets fat and make them eat McDonalds everyday and guaranteed they will get fat because McDonalds food will never spoil, even after 5 years and you will never digest that food

If you eat something like an apple or any kind of food that will naturally rot then there is no way you can get fat because it can only stay in your body for so long before it has to recycle itself back into the earth.

So its very easy and you never have to read any food labels or count calories. Just ask yourself before you eat a food "will this food spoil/rot?" If the answer is yes then it is good!

You can type very well for someone wearing a strait jacket

HomerSimpson · 10-15-2010, 06:15 AM

I don't drink that shit anyway, so I don't care...

Overload · 10-15-2010, 06:20 AM

Quote:

Originally Posted by geoGUERILLA

diet sodas trick your body into thinking its getting sugar.
you essentially eat twice the volume of food that you would normally eat to compensate for the lack of sugar

BINGO

minicivan · 10-15-2010, 06:57 AM

Quote:

Originally Posted by will76

nope, i didn't stop drinking lol. I just stopped inhaling sugar. Try cutting out 1500 calories of sugar a day and see how much weight you drop over a month or two. I drank water but mainly diet drinks, same amount of drinks, just cut out the sugar.

Now I have dropped 15 pounds of body water before as well, did it in 3 days. I call it the Katrina Diet. After the hurricane pasted I spent 3 days with not a lot of water, and I sweat my ass off in the sun all 3 days cutting trees to clear the highway so we could get out. At night I sweat my ass of in 90 degree heat with no electricity. I weighed myself 3 days later before I had my first real meal and i had lost 15 pounds. But I gained it right back once i started eating and drinking more regularly and did less out side work got the generators running and ac back on etc.

I'm sure what he was saying is that when you decrease sugar intake, you also reduce glycogen stores, you body stores less water. It has nothing to do with how much water you are actually drinking... if you can't store it, you can't store it (or store less anyway). You simply piss it back out.

ethanol · 10-16-2010, 01:52 PM

Never tasted good anyway

10-14-2010, 11:21 AM	#51
Rankings Adult SEO Industry Role: Join Date: Jan 2004 Location: A cat with three legs cannot bury shit in a frozen pond. In addition to that, can you cry underwater? Posts: 10,633	50 Diet Sodas __________________ Your leader for Adult SEO Services 19+ Years Serving the Adult/SEO Industry ICQ: 610-814 Skype: xratedseo

10-14-2010, 11:43 AM	#53
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	And yet I lost 75 pounds drinking diet Soda the whole time. __________________ .

10-14-2010, 12:52 PM	#54
timlover Confirmed User Join Date: Nov 2002 Posts: 540	I can't believe I read this whole thread and none of your were even close to the scientific reason diet sodas make you add weight. The human body works on condition responses. If your body is used to exercising, it increasing your metabolism. You burn more stored energy than you intake, you lose weight. If you stop exercising, it takes a while for your body to slow back down its metabolism. Conditioned to your enviroment. Sugar/glucose eventually gets stored as fat. Your body is conditioned to the sweet taste of sugar over years to then release insulin, which induces the storage function. You drink sweet tasting diet soda you still trigger your insulin response which induces your body to store the calories that your body has in your system from your daily food, regardless of the caloric makeup of that food or the calorie count in the drink. Reduce your bodies GI response by not drinking dite/regular soda or other sweet tasting stuff, eventually you reduce the insulin response to store calories,.. __________________

10-14-2010, 01:25 PM	#59
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	So drinking a diet soda versus a non diet will save you only the calories contained in the drink. Well, thats all they claim to do really which is an interesting twist, lol. __________________ 43-922-863 Shut up and play your guitar.

10-14-2010, 02:59 PM	#63
brassmonkey Pay It Forward Industry Role: Join Date: Sep 2005 Location: Yo Mama House Posts: 77,085	dudes don't drink diet soda. __________________ TRUMP 2025 KEKAW!!! - The Laken Riley Act Is Law! DACA ENDED - SUPPORT AZ HCR 2060 52R - email: brassballz-at-techie.com

10-14-2010, 01:10 PM	#55
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	Hmm... i guess i didn't really lose 50lbs by switching to diet

10-14-2010, 03:11 PM	#65
NetHorse Confirmed User Industry Role: Join Date: Dec 2006 Location: Chicago Posts: 3,526	All soda is unhealthy. Who cares if it's diet or if it will make you obese. You can be skinny and die before you reach 40 just the same. __________________ ┌∩┐(◣_◢)┌∩┐ ICQ # 427013273

10-14-2010, 04:34 PM	#67
SykkBoy Jesus loves bacon Industry Role: Join Date: Feb 2001 Location: Sin City, Motherfucker Posts: 19,969	I did the south beach diet last year and lost 35 pounds. I cut out all sugared sodas and would have 1-2 diet cokes per week. I cut out all white foods and anything processed...stuck with fruits and veggies, lean meats, etc. I would eat 5 small meals per day rather than 3 big ones. the hardest part was cutting out any sugar (even most fruits) and all caffeine for the first two weeks...the way it was explained to me is that caffeine was causing a slow down in metabolism (I was horrible about drinking LOTS of coffee and pounding down 2-3 Monster energies per day). It was part of recalibrating my taste buds and cravings. I cut all that out, switched to drinking mostly just water and little things like walking to the store half a mile away to pick up a few items rather than hopping in the care and driving there. I would walk to get my lunch. I didn't go on a big exercise binge, but changed the way I ate and adding in the walking, etc. I think what happens is what was stated here...people will use the diet coke to justify ordering an extra burger, but that caffeine is also causing issues. That said, I've recently gained a lot of the weight back (preggo sympathy weight) mainly due to moving away from the 5 small meals per day thing, bringing back the caffeine, bigger food portions, etc. __________________ Support my new movie “The Second Coming”

10-14-2010, 05:52 PM	#71
$5 submissions I help you SUCCEED Industry Role: Join Date: Nov 2003 Location: The Pearl of the Orient Seas Posts: 32,195	Sugar is extremely BAD for you. Want to get healthier? Get rid of refined sugars from your diet. __________________ Need a NON-ADULT income stream? We build your YOUTUBE CHANNEL for only $20 per video! For Hire: $3/hour or $400 per month Marketing Specialist Virtual Assistants

10-14-2010, 06:35 PM	#72
Jaeger Confirmed User Industry Role: Join Date: Sep 2003 Location: The Dark Side of Uranus Posts: 567	i dont have time to read it, however i know a lot of people who drink diet soda and eat fatty shit so yeah... might be that. i drink diet soda and im thin thin thin also a lil sick right now stupid girl from the weekend but i digress __________________ been in this industry since 2002.. gettin' too old for this shit..

10-14-2010, 07:02 PM	#73
RyuLion ClubDomCash.com Industry Role: Join Date: Mar 2003 Location: San Diego Posts: 32,218	whoot whoot, I love news like this! __________________ Adult Biz Consultant A tech head since 1995

10-14-2010, 09:06 PM	#77
sternyduke Confirmed User Join Date: Jun 2001 Location: scottsdale Posts: 1,082	hope not, i'm addicted to diet dr.pepper

10-14-2010, 09:13 PM	#78
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	__________________ Send me an email: [email protected]

10-15-2010, 06:15 AM	#81
HomerSimpson Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Springfield Posts: 13,826	I don't drink that shit anyway, so I don't care... __________________ Make a bank with Chaturbate - the best selling webcam program Ads that can't be block with AdBlockers !!! /// Best paying popup program (Bitcoin payouts) !!! PHP, MySql, Smarty, CodeIgniter, Laravel, WordPress, NATS... fixing stuff, server migrations & optimizations... My ICQ: 27429884 \| Email:

10-16-2010, 01:52 PM	#84
ethanol Registered User Join Date: Aug 2009 Posts: 44	Never tasted good anyway