Losing weight again, who's with me??!?! - GoFuckYourself.com

Sharky · 08-26-2008, 07:01 PM

After attending QWEBec Expo I have decided to get back off my ass and get serious about working out again.

At one time, I dropped 152lbs - some of you may remember the old threads. Lazyness, stress and lack of proper planning kept me away from the gym and my mountain bike over the last 6-8 months causing me to gain 45-lbs or so back. It's so much easier to gain weight when you were big before. I got into old habits again.

Fuck that, this is my notice - I'm dropping again.

I'm 268 right now. I made a deal with Scooter, who is down to 277lbs. By January at Internext I will pay him $10 for every lb he is below me. He's droping BIG weight and will probably lose another 40-60lbs by then, so I have my work cut out for me.

Anyone want to join me in a Webmaster weight loss challenge? If there is enough interest, PimpMansion can probably sponsor a contest with $$$ and prize giveaways...

So who's with me?

pr0 · 08-26-2008, 07:05 PM

I'm at 285 i think?

I'm in....if you can get pimpmansion to sponsor something, so i have something to work for in the end (besides my own health & bragging rights).....then count me in!

Spunky · 08-26-2008, 07:09 PM

Damn,I thought 230 was bad and I'm 6'2". I need to lose 20 pounds

pussyserver - BANNED FOR LIFE · 08-26-2008, 07:09 PM

im in

im at 235

I need to get off the comp and on the threadmill

Low carb diets and fasting works best for me but its ghard to concentrate afte the 2nd day or so

Spunky · 08-26-2008, 07:11 PM

I guess I need to cut down to 11 beers instead of 12

charlieb · 08-26-2008, 07:11 PM

Quote:

Originally Posted by Sharky

After attending QWEBec Expo I have decided to get back off my ass and get serious about working out again.

At one time, I dropped 152lbs - some of you may remember the old threads. Lazyness, stress and lack of proper planning kept me away from the gym and my mountain bike over the last 6-8 months causing me to gain 45-lbs or so back. It's so much easier to gain weight when you were big before. I got into old habits again.

Fuck that, this is my notice - I'm dropping again.

I'm 268 right now. I made a deal with Scooter, who is down to 277lbs. By January at Internext I will pay him $10 for every lb he is below me. He's droping BIG weight and will probably lose another 40-60lbs by then, so I have my work cut out for me.

Anyone want to join me in a Webmaster weight loss challenge? If there is enough interest, PimpMansion can probably sponsor a contest with $$$ and prize giveaways...

So who's with me?

I know you can do it best of luck, it may help you get some women

pr0 · 08-26-2008, 07:12 PM

here is my sexy fat ass....in the "black" Rocawear shirt

I'm just worried I won't be nearly as good looking when i lose the weight.....

Bro Media - BANNED FOR LIFE · 08-26-2008, 07:12 PM

I'm in, I'm currently 6'3 270lbs

I could use it

SiMpLe · 08-26-2008, 07:14 PM

Quote:

Originally Posted by pr0

here is my sexy fat ass....in the "black" Rocawear shirt

I'm just worried I won't be nearly as good looking when i lose the weight.....

Who's the weird guy in the red shirt lmao

Sharky · 08-26-2008, 07:15 PM

Awesome.. I'll work on an official contest. We just need to figure out the best way to do it. I think the ideal way will be before and after pics. the biggest change

Sharky · 08-26-2008, 07:16 PM

Awesome.. I'll work on an official contest. We just need to figure out the best way to do it. I think the ideal way will be before and after pics. the biggest change takes the prize. we do voting right here on GFY

SCOOTER · 08-26-2008, 07:17 PM

Quote:

Originally Posted by Sharky

After attending QWEBec Expo I have decided to get back off my ass and get serious about working out again.

At one time, I dropped 152lbs - some of you may remember the old threads. Lazyness, stress and lack of proper planning kept me away from the gym and my mountain bike over the last 6-8 months causing me to gain 45-lbs or so back. It's so much easier to gain weight when you were big before. I got into old habits again.

Fuck that, this is my notice - I'm dropping again.

I'm 268 right now. I made a deal with Scooter, who is down to 277lbs. By January at Internext I will pay him $10 for every lb he is below me. He's droping BIG weight and will probably lose another 40-60lbs by then, so I have my work cut out for me.

Anyone want to join me in a Webmaster weight loss challenge? If there is enough interest, PimpMansion can probably sponsor a contest with $$$ and prize giveaways...

So who's with me?

You know I'm down with you ...I hope you win Bro!!

pr0 · 08-26-2008, 07:17 PM

Quote:

Originally Posted by SiMpLe

Who's the weird guy in the red shirt lmao

I have no idea....he kept asking me to come to his room after dinner to play xbox.

But i got up there ....there was no Xbox & it's all missing time after that.

SweetT · 08-26-2008, 07:18 PM

Quote:

Originally Posted by Sharky

I think the ideal way will be before and after pics. the biggest change takes the prize.....

....says the Photoshop EXPERT

--T

pussyserver - BANNED FOR LIFE · 08-26-2008, 07:19 PM

Quote:

Originally Posted by pr0

I have no idea....he kept asking me to come to his room after dinner to play xbox.

But i got up there ....there was no Xbox & it's all missing time after that.

lmao

and I have that exact same roca wear shirt

it looks good on big dudes

..................

but yeah I want to get down t00 190

Sharky · 08-26-2008, 07:22 PM

Quote:

Originally Posted by Spunky

Damn,I thought 230 was bad and I'm 6'2". I need to lose 20 pounds

Shit man. I am 6'2. You are at my comfortable weight! lol

pr0 · 08-26-2008, 07:22 PM

Quote:

Originally Posted by Sharky

Awesome.. I'll work on an official contest. We just need to figure out the best way to do it. I think the ideal way will be before and after pics. the biggest change takes the prize. we do voting right here on GFY

no way....doctors note from the start to the end

start weight, end weight......straight the fuck up

Sharky · 08-26-2008, 07:25 PM

Quote:

Originally Posted by pr0

no way....doctors note from the start to the end

start weight, end weight......straight the fuck up

That would be ideal, however we would have to do a % of weight loss. Then how would we factor in muscle growth? I could go on crack for 6 months and become anorexic... but if i do it right and build muscle I won't be down as much weight and my change will be much better.

Anthony · 08-26-2008, 07:26 PM

I gained 10lbs since Internext. Still at 250lbs.

rhon23 · 08-26-2008, 07:29 PM

I was working out 3 times a week up until my dreaded eye surgery. I just got my ok to work out again and get a damn cold. But I am going back as soon as I can

Eva PSC · 08-26-2008, 07:30 PM

okay okay, me too. I want to lose 5 lbs

Jman · 08-26-2008, 07:36 PM

I was down to 213 this morning. So yeah... I'm down for the count bro ;-)

Sharky · 08-26-2008, 07:38 PM

Quote:

Originally Posted by pussyserver

im in

im at 235

I need to get off the comp and on the threadmill

Low carb diets and fasting works best for me but its ghard to concentrate afte the 2nd day or so

Fasting? man thats not for me. Just need to change my habits again

Peaches · 08-26-2008, 07:40 PM

I'm so disappointed - I used to be able to work out and eat what I wanted. As the years have progressed, that apparently no longer works

I started with a personal trainer 2 times a week 3 weeks ago (upping it to 3 times a week starting next week) and so far, nothing to show for it except laying down in the aquamassage so I that I can walk and raise my arms afterwards

I've started taking Slimfasts to the store since it's either that or order pizza - no restaurant I can get to and back in a short period of time and I'm too lazy to make anything before I leave. But then I come home and eat like a freaking Hoover.

Per my trainer, I need AT LEAST 200 minutes of cardio per week in addition to the work outs - I get about 40.

PLUS I'm looking at more stomach surgery that will put me in the "lay on the sofa doing nothing" mode for a few weeks. I'm postponing that as long as possible. And with the stomach issues I can't eat raw veggies so that makes things even harder. His instructions to me were "Forget about everything you learned - you need to stick to pasta, rice, potatoes and bread". FUCK ME!!

To make this long story short ;) put me down for the "Losing weight" contest. I don't even need a prize - the scale and smaller clothes will be enough

Sharky · 08-26-2008, 07:42 PM

Quote:

Originally Posted by charlieb

I know you can do it best of luck, it may help you get some women

I need all the help I can get. You know I lack game.

Sharky · 08-26-2008, 07:43 PM

Quote:

Originally Posted by pr0

here is my sexy fat ass....in the "black" Rocawear shirt

I'm just worried I won't be nearly as good looking when i lose the weight.....

The ladies will love you just the same man... Your wallet will still be fat!

Sharky · 08-26-2008, 07:46 PM

Quote:

Originally Posted by SCOOTER

You know I'm down with you ...I hope you win Bro!!

Thanks man. I inspired you before, and you got to return the favor - THANKS!!

Sharky · 08-26-2008, 07:47 PM

Quote:

Originally Posted by SweetT

....says the Photoshop EXPERT

--T

Ahh shit. yeah you have me there.

Hmm.. perhaps we do Drs notes and calculate weight loss ?

Need to put some thought into this.

How about you Tony?!?!?! You started the weight loss trend in the industry man!

Eric · 08-26-2008, 07:49 PM

I started this after I got back from Internext a few weeks ago. I am down 6 lbs and 3% body fat. I am not heavy at all, but I want to, for once, take my body to the next level.

I am not going to say this is easy, because let me tell you something. I am in decent shape and this workout redlines me! But the proof is in the pudding.

It doesn't get easier than this. Each day is laid out for you and you are shown or told exactly what to do. Eating is set up by specific guidelines, and sample meals and daily meal plans are provided. Best of all it is free to check out.

Check it out www.iwantsixpackabs.com

Sharky · 08-26-2008, 07:49 PM

Quote:

Originally Posted by Anthony

I gained 10lbs since Internext. Still at 250lbs.

Yeah, but you are packing on muscle....

Sharky · 08-26-2008, 07:51 PM

Quote:

Originally Posted by Eva PSC

okay okay, me too. I want to lose 5 lbs

lol, 5lbs?!?! Really?

Where would it come from? Funny thing is.. 5lbs on you is 5% loss!

Eva PSC · 08-26-2008, 07:52 PM

Quote:

Originally Posted by Sharky

lol, 5lbs?!?! Really?

Where would it come from? Funny thing is.. 5lbs on you is 5% loss!

haha I want to tone up a bit. Lose the 5 lbs i gained since last fall (mid section mostly) and then work up some muscles for my lower body

Sharky · 08-26-2008, 07:53 PM

Quote:

Originally Posted by Jean-Francois

I was down to 213 this morning. So yeah... I'm down for the count bro ;-)

Check you out man... Congrats.

pussyserver - BANNED FOR LIFE · 08-26-2008, 07:56 PM

Contest should be before and after pics and should be rated by improvement overall

pics should be one front pic and one back pic boxer shorts only and should be judged by some of the ladies of GFY or aome ladies anywhere

I am difenitely game

Angel Martin · 08-26-2008, 07:56 PM

Quote:

Originally Posted by Eva PSC

okay okay, me too. I want to lose 5 lbs

you don't have to lose anything baby!

Sharky · 08-26-2008, 07:57 PM

Quote:

Originally Posted by Eric

I started this after I got back from Internext a few weeks ago. I am down 6 lbs and 3% body fat. I am not heavy at all, but I want to, for once, take my body to the next level.

I am not going to say this is easy, because let me tell you something. I am in decent shape and this workout redlines me! But the proof is in the pudding.

It doesn't get easier than this. Each day is laid out for you and you are shown or told exactly what to do. Eating is set up by specific guidelines, and sample meals and daily meal plans are provided. Best of all it is free to check out.

Check it out www.iwantsixpackabs.com

I've seen this before... I got the link from the bodybuilding.com weight loss forums. I was very active there when I was losing weight originally.

Check this out: http://www.shapefit.com/success-stor...michael-v.html

This was a story about my Journey...

globofun · 08-26-2008, 07:58 PM

Guys, cut the carbs on weekdays, have some carbs on weekends (yes, beer is full of carbs), and you will slowly lose the weight....

No need to starve yourself.......stick to green vegetables and meat.......that's all I eat during the week, and losing pounds after ponds......and I'm always full!

GigoloShawn · 08-26-2008, 07:59 PM

I'm already on it. Tired of sweating even if it is 96 degrees outside.

Eric · 08-26-2008, 08:02 PM

Quote:

Originally Posted by globofun

Guys, cut the carbs on weekdays, have some carbs on weekends (yes, beer is full of carbs), and you will slowly lose the weight....

No need to starve yourself.......stick to green vegetables and meat.......that's all I eat during the week, and losing pounds after ponds......and I'm always full!

Good advice...

Vodka Water, Vodka Soda Diet, Vodka Sugar Free Red Bull or Rockstar, Bacardi Diet Cola... If you are going to drink these are your best choices

aico · 08-26-2008, 08:05 PM

I have recenly started only buying food that has NO high fructose corn syrup in it. You'd be fucking surprised on how hard that actually is... it's in everything from Ketchup to Bread.

Odie · 08-26-2008, 08:06 PM

maybe you should do an official measuring in Atlanta!!!! and we'll do a weigh off in VEGAS!!

tical · 08-26-2008, 08:07 PM

http://www.getdunked.com/home/default.asp

hydrostatic bodyfat test would be the best way before & after to know how much fat you've lost

Odie · 08-26-2008, 08:09 PM

If you looked at the labels on the foods you buy and cut out any saturated fats and I guarantee you'll knock pounds off!! add that with some exercise and lots of water and you're on the right track!!

everyone says I look great but I watch pretty much eVERYTHING I eat and I exercise 4-5 times a week on top of the martial arts training 2 times a week!

Sharky · 08-26-2008, 08:23 PM

Quote:

Originally Posted by aico

I have recenly started only buying food that has NO high fructose corn syrup in it. You'd be fucking surprised on how hard that actually is... it's in everything from Ketchup to Bread.

Thats a good one. Try not to eat anything prepackaged. whole wheat bread if you must, but the GOOD stuff, not the cheap stuff. even bakeries will load it with honey or sugar to better the taste. Nothing enriched or bleached

Eric · 08-26-2008, 08:27 PM

Quote:

Originally Posted by Sharky

Thats a good one. Try not to eat anything prepackaged. whole wheat bread if you must, but the GOOD stuff, not the cheap stuff. even bakeries will load it with honey or sugar to better the taste. Nothing enriched or bleached

Lots and lots of fiber people.

GrouchyAdmin · 08-26-2008, 08:27 PM

Been there, done that.. lost at least 10 inches before. I won't post the picture if old-me out of fear of someone locally recognizing me.

Best tips I can give you:

Exercise. Just do it. Just don't fuck up your knees.
No more booze. Cut it out, you don't need it!
Cut cola down; if you can't handle water, try some Cristal Light.
No dollar menu. Learn to cook, at the very least learn to order sans-tasty-sugar-crap like Ranch dressing. Try a vinigarette - you may like it!
Stop snacking. If you need to snack, make it difficult, like unshelled, unsalted sunflower seeds. You'll consume fewer calories.

Odie · 08-26-2008, 08:29 PM

oooo I like the difficult snacks!

Sharky · 08-26-2008, 08:30 PM

Quote:

Originally Posted by Peaches

I'm so disappointed - I used to be able to work out and eat what I wanted. As the years have progressed, that apparently no longer works

I started with a personal trainer 2 times a week 3 weeks ago (upping it to 3 times a week starting next week) and so far, nothing to show for it except laying down in the aquamassage so I that I can walk and raise my arms afterwards

I've started taking Slimfasts to the store since it's either that or order pizza - no restaurant I can get to and back in a short period of time and I'm too lazy to make anything before I leave. But then I come home and eat like a freaking Hoover.

Per my trainer, I need AT LEAST 200 minutes of cardio per week in addition to the work outs - I get about 40.

PLUS I'm looking at more stomach surgery that will put me in the "lay on the sofa doing nothing" mode for a few weeks. I'm postponing that as long as possible. And with the stomach issues I can't eat raw veggies so that makes things even harder. His instructions to me were "Forget about everything you learned - you need to stick to pasta, rice, potatoes and bread". FUCK ME!!

To make this long story short ;) put me down for the "Losing weight" contest. I don't even need a prize - the scale and smaller clothes will be enough

Oh man that sucks.

This looks like its motivating quite a few... I'm getting excited!@

Sharky · 08-26-2008, 08:32 PM

Quote:

Originally Posted by Odie

maybe you should do an official measuring in Atlanta!!!! and we'll do a weigh off in VEGAS!!

I like the sounds of this...

I'm not sure if everyone is going... but perhaps we could use those as our timetables!

starpimps · 08-26-2008, 08:32 PM

Quote:

Originally Posted by Anthony

I gained 10lbs since Internext. Still at 250lbs.

heh same..gained around there...chicken wings + beers = death
230

i need to drop 30-35 pounds in 12 months

08-26-2008, 07:01 PM	#1
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	Losing weight again, who's with me??!?! After attending QWEBec Expo I have decided to get back off my ass and get serious about working out again. At one time, I dropped 152lbs - some of you may remember the old threads. Lazyness, stress and lack of proper planning kept me away from the gym and my mountain bike over the last 6-8 months causing me to gain 45-lbs or so back. It's so much easier to gain weight when you were big before. I got into old habits again. Fuck that, this is my notice - I'm dropping again. I'm 268 right now. I made a deal with Scooter, who is down to 277lbs. By January at Internext I will pay him $10 for every lb he is below me. He's droping BIG weight and will probably lose another 40-60lbs by then, so I have my work cut out for me. Anyone want to join me in a Webmaster weight loss challenge? If there is enough interest, PimpMansion can probably sponsor a contest with $$$ and prize giveaways... So who's with me? __________________ Sharky

08-26-2008, 07:05 PM	#2
pr0 rockin tha trailerpark Industry Role: Join Date: May 2001 Location: ~Coastal~ Posts: 23,088	I'm at 285 i think? I'm in....if you can get pimpmansion to sponsor something, so i have something to work for in the end (besides my own health & bragging rights).....then count me in! __________________ __________ Loadedca$h - get sum! - Revengebucks - mmm rebills! - webair (gotz sErVrz)

08-26-2008, 07:09 PM	#3
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,919	Damn,I thought 230 was bad and I'm 6'2". I need to lose 20 pounds __________________ *Skype : Spunky GFY*

08-26-2008, 07:11 PM	#5
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,919	I guess I need to cut down to 11 beers instead of 12 __________________ *Skype : Spunky GFY*

08-26-2008, 07:12 PM	#8
Bro Media - BANNED FOR LIFE MOBILE PORN: IMOBILEPORN Join Date: Jan 2004 Location: Tinseltown NL Posts: 16,502	I'm in, I'm currently 6'3 270lbs I could use it Last edited by Bro Media - BANNED FOR LIFE; 08-26-2008 at 07:15 PM..

08-26-2008, 07:09 PM	#4
pussyserver - BANNED FOR LIFE So Fucking Banned Join Date: Oct 2005 Location: I convert perverts like catholic church! Posts: 5,133	im in im at 235 I need to get off the comp and on the threadmill Low carb diets and fasting works best for me but its ghard to concentrate afte the 2nd day or so

08-26-2008, 07:15 PM	#10
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	Awesome.. I'll work on an official contest. We just need to figure out the best way to do it. I think the ideal way will be before and after pics. the biggest change __________________ Sharky

08-26-2008, 07:16 PM	#11
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	Awesome.. I'll work on an official contest. We just need to figure out the best way to do it. I think the ideal way will be before and after pics. the biggest change takes the prize. we do voting right here on GFY __________________ Sharky

08-26-2008, 07:26 PM	#19
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	I gained 10lbs since Internext. Still at 250lbs. __________________

08-26-2008, 07:29 PM	#20
rhon23 Rebel Girl Industry Role: Join Date: Jun 2003 Location: The Island Of Misfit Toys Posts: 3,264	I was working out 3 times a week up until my dreaded eye surgery. I just got my ok to work out again and get a damn cold. But I am going back as soon as I can

08-26-2008, 07:30 PM	#21
Eva PSC Confirmed User Join Date: Feb 2008 Location: Toronto Posts: 994	okay okay, me too. I want to lose 5 lbs __________________ www.PinkStarCash.com Eva ICQ: 225 740 053 See who I am at AdultWho'sWho!

08-26-2008, 07:36 PM	#22
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,665	I was down to 213 this morning. So yeah... I'm down for the count bro ;-) __________________ Wowify AI API Porn.AI Affiliates Porn AI email: [email protected] Teams: jean.francois.laverdiere TG: @jman1216

08-26-2008, 07:40 PM	#24
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	I'm so disappointed - I used to be able to work out and eat what I wanted. As the years have progressed, that apparently no longer works I started with a personal trainer 2 times a week 3 weeks ago (upping it to 3 times a week starting next week) and so far, nothing to show for it except laying down in the aquamassage so I that I can walk and raise my arms afterwards I've started taking Slimfasts to the store since it's either that or order pizza - no restaurant I can get to and back in a short period of time and I'm too lazy to make anything before I leave. But then I come home and eat like a freaking Hoover. Per my trainer, I need AT LEAST 200 minutes of cardio per week in addition to the work outs - I get about 40. PLUS I'm looking at more stomach surgery that will put me in the "lay on the sofa doing nothing" mode for a few weeks. I'm postponing that as long as possible. And with the stomach issues I can't eat raw veggies so that makes things even harder. His instructions to me were "Forget about everything you learned - you need to stick to pasta, rice, potatoes and bread". FUCK ME!! To make this long story short ;) put me down for the "Losing weight" contest. I don't even need a prize - the scale and smaller clothes will be enough

08-26-2008, 07:49 PM	#29
Eric Confirmed User Industry Role: Join Date: Dec 2000 Location: The Helm! Posts: 8,818	I started this after I got back from Internext a few weeks ago. I am down 6 lbs and 3% body fat. I am not heavy at all, but I want to, for once, take my body to the next level. I am not going to say this is easy, because let me tell you something. I am in decent shape and this workout redlines me! But the proof is in the pudding. It doesn't get easier than this. Each day is laid out for you and you are shown or told exactly what to do. Eating is set up by specific guidelines, and sample meals and daily meal plans are provided. Best of all it is free to check out. Check it out www.iwantsixpackabs.com __________________ No One

08-26-2008, 07:56 PM	#34
pussyserver - BANNED FOR LIFE So Fucking Banned Join Date: Oct 2005 Location: I convert perverts like catholic church! Posts: 5,133	Contest should be before and after pics and should be rated by improvement overall pics should be one front pic and one back pic boxer shorts only and should be judged by some of the ladies of GFY or aome ladies anywhere I am difenitely game

08-26-2008, 07:58 PM	#37
globofun Buk Lau Industry Role: Join Date: Aug 2005 Location: Rangahan Titomangoyamteerumgae Posts: 2,651	Guys, cut the carbs on weekdays, have some carbs on weekends (yes, beer is full of carbs), and you will slowly lose the weight.... No need to starve yourself.......stick to green vegetables and meat.......that's all I eat during the week, and losing pounds after ponds......and I'm always full! __________________ Wanna Make Huge Profits? Listen to me carefully: I will not tell you how to make money in this business and I won't give you a Fucking Link to a sponsor so I can make 5% of nothing....get yourself a Fucking Plan, stick to it, don't be a Lazy Bitch, and you will make money!

08-26-2008, 07:59 PM	#38
GigoloShawn Confirmed User Join Date: Oct 2007 Location: No longer with Star Marketing Group. Posts: 700	I'm already on it. Tired of sweating even if it is 96 degrees outside. __________________ I no longer represent TrafficGigolos, please contact Justin or Rebecca with any issues.

08-26-2008, 08:05 PM	#40
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	I have recenly started only buying food that has NO high fructose corn syrup in it. You'd be fucking surprised on how hard that actually is... it's in everything from Ketchup to Bread.

08-26-2008, 08:06 PM	#41
Odie Confirmed User Join Date: Apr 2003 Location: The WATER BABY! Posts: 7,040	maybe you should do an official measuring in Atlanta!!!! and we'll do a weigh off in VEGAS!! __________________ Odie [email protected] Are you Mobile???? MMACanada ICQ # 166208354 See Who I Am At AdultWhosWho.com!

08-26-2008, 08:07 PM	#42
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	http://www.getdunked.com/home/default.asp hydrostatic bodyfat test would be the best way before & after to know how much fat you've lost __________________ 112.020.756

08-26-2008, 08:09 PM	#43
Odie Confirmed User Join Date: Apr 2003 Location: The WATER BABY! Posts: 7,040	If you looked at the labels on the foods you buy and cut out any saturated fats and I guarantee you'll knock pounds off!! add that with some exercise and lots of water and you're on the right track!! everyone says I look great but I watch pretty much eVERYTHING I eat and I exercise 4-5 times a week on top of the martial arts training 2 times a week! __________________ Odie [email protected] Are you Mobile???? MMACanada ICQ # 166208354 See Who I Am At AdultWhosWho.com!

08-26-2008, 08:27 PM	#46
GrouchyAdmin Now choke yourself! Industry Role: Join Date: Apr 2006 Posts: 12,085	Been there, done that.. lost at least 10 inches before. I won't post the picture if old-me out of fear of someone locally recognizing me. Best tips I can give you: Exercise. Just do it. Just don't fuck up your knees. No more booze. Cut it out, you don't need it! Cut cola down; if you can't handle water, try some Cristal Light. No dollar menu. Learn to cook, at the very least learn to order sans-tasty-sugar-crap like Ranch dressing. Try a vinigarette - you may like it! Stop snacking. If you need to snack, make it difficult, like unshelled, unsalted sunflower seeds. You'll consume fewer calories. __________________ AIM: GrouchyGfy

08-26-2008, 08:29 PM	#47
Odie Confirmed User Join Date: Apr 2003 Location: The WATER BABY! Posts: 7,040	oooo I like the difficult snacks! __________________ Odie [email protected] Are you Mobile???? MMACanada ICQ # 166208354 See Who I Am At AdultWhosWho.com!