Losing weight again, who's with me??!?! - Page 3 - GoFuckYourself.com

WarChild · 08-27-2008, 10:34 AM

I think I put on a few extra ounces over the summer.

WarChild · 08-27-2008, 10:37 AM

The reason your weight goes up and down when you try and control it with diet alone is because you're not doing anything to change your body compisition.

If you're quite over weight, you're probably eating not only unhealthy food, but too much of it. When you cut the intake to a restrictive level, of course you lose weight. The problem is, you haven't changed your metabolism, if anything you've made it even slower. As soon as you stop the caloric deficit, bam you put the weight right back on.

The _ONLY_ effective way to control your weight is through diet AND exercise. Food is a fuel, not a comfort.

When you build lean muscle, cheat days, weeks or even months will have almost no effect on you.

I stopped the restrictive diet for most of the summer, and haven't gained a pound.

wyldblyss · 08-27-2008, 11:03 AM

industry incentives can't wait to become a part of this! We will work something out with sharky to give the participants an incentive to stick with the program and get healthier!

Imortyl Pussycat · 08-27-2008, 11:21 AM

Quote:

Originally Posted by WarChild

Food is a fuel, not a comfort.

i wish donuts didnt make me so happy when i'm sad

Sharky · 08-27-2008, 11:22 AM

Quote:

Originally Posted by sue

Sharky,

The biggest question is: Why do you have to loose weight again? What went wrong?

Make a plan for life and stick with it. It is not hard at all when you get used to it. Loosing weight and then gaining again to do it all over again is actually really bad for you health, it is much better to keep it off for good!

*hugs and kisses and good luck*

You know, I agree with you. I went through a divorce and a huge change of circumstance. I was suddenly in a situation where i didn't have the freedom I once did to work out right. I became a single father and had to adjust. No excuse in hindsight, but I felt sorry for myself and left my healthy lifestyle.

Oh well. I have recognized it and am moving forward. I'm still down 100lbs from my highest weight, which is great! Most would be happy with that, I am not

And thanks!

Cyndalie · 08-27-2008, 11:56 AM

Quote:

The biggest question is: Why do you have to loose weight again? What went wrong?

Nothing went wrong behavior wise. I grew a human ( a happy healthy one too! ) and my metabilism is shot because of it. No excuses. My body simply does not work the way it once did, it doesn't do the same things with the things I eat. i eat right, I don't eat alot, but i have very different results from what worked for me for the previous 30 years. I can be more aware and active and try to see if it helps.

Peaches · 08-27-2008, 12:19 PM

Food is my drug. When I'm happy, I celebrate with food. When I'm sad, I soothe my self with food. And not "good" food either - the really bad stuff. The problem with food addiction is that unlike booze and drugs, you can't cut it out entirely. Plus I refuse to spend the rest of my life being miserable because I can't eat the things I enjoy. Life's too short for that. I'll work out and cut DOWN but I refuse to deprive myself of happiness

And if that makes me a tad overweight then so be it. I just need to get to where I'm a "tad" overweight ;)

Pussy Cat · 08-27-2008, 12:51 PM

Quote:

Originally Posted by Sharky

Oh you are fine as is! My divorce did the same to me, I cook and cook well. I don't always cook the healthiest food when I'm in comfort mode though. lol

You drop 10lbs and you will be toned!

Perhaps we should break this up into a male and female contest?!?!?!?!

I accept the Challenge, can you hang?!?!

That sounds good...seems like the women that have responded here don't have much to lose and it may be fairer if we do separate contests....but either way I am game.

You just watch me Sharky...I have wanted to lose the extra pounds I?ve packed on for months now...just no motivation to do so?now I have no excuses.

Sharky · 08-27-2008, 01:20 PM

Quote:

Originally Posted by WarChild

The reason your weight goes up and down when you try and control it with diet alone is because you're not doing anything to change your body compisition.

If you're quite over weight, you're probably eating not only unhealthy food, but too much of it. When you cut the intake to a restrictive level, of course you lose weight. The problem is, you haven't changed your metabolism, if anything you've made it even slower. As soon as you stop the caloric deficit, bam you put the weight right back on.

The _ONLY_ effective way to control your weight is through diet AND exercise. Food is a fuel, not a comfort.

When you build lean muscle, cheat days, weeks or even months will have almost no effect on you.

I stopped the restrictive diet for most of the summer, and haven't gained a pound.

I agree with you 100%.
I laxed my diet when I reached my target weight. It was only after I missed the workouts did i start gaining again. If you miss one day, it becomes easier to miss the next and so on..

PennyLane (not Flame) · 08-27-2008, 01:28 PM

Hey Sharky!! Thats a good thing what you are organizing... You all gonna be healthy and in shape!! Cant wait to see all of you after the challenge!! Good luck to everyone!

Sharky · 08-27-2008, 01:59 PM

Quote:

Originally Posted by PennyLane (not Flame)

Hey Sharky!! Thats a good thing what you are organizing... You all gonna be healthy and in shape!! Cant wait to see all of you after the challenge!! Good luck to everyone!

I'm glad I was able to try Poutine before the contest! lol

Dafne · 08-27-2008, 02:22 PM

This is cool.... I'm in!!! I need to loose at least 10lb before I meet you. lol

PennyLane (not Flame) · 08-27-2008, 02:27 PM

Quote:

Originally Posted by Sharky

I'm glad I was able to try Poutine before the contest! lol

haha! miam miam!

jblur · 08-27-2008, 02:31 PM

Im with you guys. Im inspired. Im about 280. 6'4. I carry my weight pretty well but I know what lies under my shirt.My goal is to drop 45 pounds but man I love beer...

Anthony · 08-27-2008, 02:33 PM

Quote:

Originally Posted by Sharky

I'm glad I was able to try Poutine before the contest! lol

Poutine is just wonderful. I used to order it at Burger King with my Double Whopper!

Honez · 08-27-2008, 02:40 PM

Quote:

Originally Posted by Eva PSC

okay okay, me too. I want to lose 5 lbs

From where? Girl, you look fabulous. 5 pound loss and you would look sickly.

beemk · 08-27-2008, 02:42 PM

Quote:

Originally Posted by pr0

here is my sexy fat ass....in the "black" Rocawear shirt

I'm just worried I won't be nearly as good looking when i lose the weight.....

whos that girl on the left? i swear the top of her head looks familiar

rhon23 · 08-27-2008, 02:43 PM

Quote:

Originally Posted by beemk

whos that girl on the left? i swear the top of her head looks familiar

bite me!

Zebra · 08-27-2008, 03:18 PM

I'm 6'3" and my heaviest ever was around 285 in 2004. Down to 230 currently, but haven't been able to go more than a pound or two under without popping back over 230. I eat pretty well and don't junk out much, but I haven't been in the gym in maybe 2 years, so I guess I should start going again.
After getting up to 285 I hit the gym and dropped to 210 in about 8 months. I want to get that thin again, and try to keep it that way. My 15 year old son is 6'4" and 285. I've been after him to get off the PC and work out, probably going to have to force him to go to the gym for both our sakes.

Socks · 08-27-2008, 03:27 PM

hehe, seems like the ONLY motivation people needed was for someone else to say they were gonna do it, and BLAM... Everyone is gonna go that hting that they've been meainng to do forever but can never get started or keep with it.. :P

I'll believe it when people show some before after pics!!

I'm in the same fuckin boat though.. I weigh nothing, but I've got a soft midsection from years of Tortellini abuse.. I eat whatever I want really, 27 now, think that's about to run out..

Anyways after seeing what Michael Phelps eats for breakfast, I'm convinced I can still eat great food and not be hungry if I can keep to a daily excercise routine. My wife is leaving for Mexico in a few days, I'm gonna see if I can accomplish a 30 day crash course, see where it gets me (tired...)

Its totally true though, even though I'm generally skinny, I sigh when I sit down, and my muscles feel anxious a lot because I don't do anything with them.. Probably as unhealthy as a 300 pound person!

Elli · 08-27-2008, 04:10 PM

Great thread Sharky! It looks like you have tons of workout partners! I found a site that allows you to set up groups of four people to cheer each other on and do similar workouts and such at PeerTrainer.com. It helped me quite a bit, actually.

I'm all for losing my last 8 STUBBORN pounds. Ugh they've been hanging around forever it feels like!

sue · 08-27-2008, 04:26 PM

I have been about the same weight since my teens, I am 40 now. And believe me when I say I eat a lot. The secret is simple, eat 6-7 times per day but smaller meals and exercise daily. Skip all drinks besides water, lots of proteins, fruit and vegetables. AND DO NOT TRY TO SKIP ALL CARBS!!!! Your brain needs food as well and your body needs the carbs to recover from the exercise.

What hits me the most is that most really overweight people skip breakfast and sometimes lunch as well and only have a huge dinner. That is the worst you can do to your body. Dont skip any meal at all!!

*hugs and kisses*

WTS_JOHN · 08-27-2008, 05:12 PM

Sharky,
Dude I just bought a six pack... oh well... time to give those beers to the homeless guys and get this deal rolling... Im in... I wont drink till Internext Vegas to see if I can drop another 20 pounds... I was 224 as of 1 August at 6'1" . Just like to be 204 even at Internext Vegas...

jmk · 08-27-2008, 05:19 PM

Quote:

Originally Posted by B O B

dude I would love to....
unfortunately im just 10 lbs from my goal weight now

but Ill do a tri-athalon with you...training for one right now

Pretty cool, what triathlon you doing?

Sharky · 08-27-2008, 08:28 PM

Quote:

Originally Posted by WTS_JOHN

Sharky,
Dude I just bought a six pack... oh well... time to give those beers to the homeless guys and get this deal rolling... Im in... I wont drink till Internext Vegas to see if I can drop another 20 pounds... I was 224 as of 1 August at 6'1" . Just like to be 204 even at Internext Vegas...

No Beer till Vegas, are you sure you can do it? You had your fair share in Miami for sure! Though I was right behind you!

You have the Master at weight loss in office with you. WTSBen was my mentor when I lost 152lbs before... How could you not be ripped!?!?!?

jblur · 08-27-2008, 08:42 PM

I just got done with my 1st workout in about 2 years. Damn you all for the support, now i cant bend my arms lol. Hows everyone workout plan of action going?

BVF · 08-27-2008, 09:05 PM

Quote:

Originally Posted by Imortyl Pussycat

i'm in for losing 2-3 inches from my waist. i don't even have a scale and not concerned about the number of pounds, just the loss of inches.

Yes, that's how I am...

I'm 5'9 and change and around 265.....I might have lost 15 pounds maximum since February but I'm down a shirt size from 2xl to xxl....I've just now discovered the magic of squats so I'm going to be losing more inches in no time....

I can't see me weighing any less than 250 when I get down to xl.....

I just lift weights and squeeze in some Yoga and Pilates when I can.....Plus lots of time in the Sauna and Jacuzzi....Plus I swim a little bit.......But when I'm in the weightroom, I work out HARD so that I can build muscle and in turn, burn more calories while I am at rest......My sex drive has gone through the roof and my ballsac is always on full....I bust nice thick loads now on the routine....

If you aren't worried about pounds and more about looking good and reversing the aging process, LIFT WEIGHTS!!!.....I should've been doing this shit a long time ago.....I dont' diet or any of that shit....I still drink but it's mostly Merlot these days and I still smoke the herb.....I quit smoking cigarettes regularly but that has only been since June so for five of the past 8 months, I was inhaling toxic Newport smoke........I also have a half eaten $1 double cheeseburger from Mcdonalds sitting right here.....

I take Zinc and Folic acid for muscle growth and sperm development....I just bought some Magnesium today to help me lift weights....And I also take a multi vitamin....

And when I'm eating a fatty meal, I pop a couple capsules of Chitosan because not only does it suck up the fat out of your meal, it's a great source of fiber....

fatfoo · 08-27-2008, 09:11 PM

dropped 152LB , holy shit

Pornopat · 08-27-2008, 09:16 PM

I will join.
I am 284 lbs. I allready lost about 40 lbs and I want to continue it.
My goal is around 220.

X Industry Jobs · 08-27-2008, 09:19 PM

I'll run the opposite of you guys. I'm at 155.. I'd like to get to 205.

Evil E · 08-27-2008, 09:24 PM

I'm pigging out in anticipation, when do we officially start?

Pornopat · 08-27-2008, 09:32 PM

double post

Snake Doctor · 08-27-2008, 09:38 PM

I just read this book (and another one similar to it)
http://www.amazon.com/Breaking-Free-...97896&sr= 8-1

and feel like I've already lost 100lbs....the weight that was lifted off of my shoulders.

It's obviously not for everyone. Not everyone is overweight for the same reason. Our chosen profession doesn't exacltly burn lots of calories during the work day.

BUT, for some people, going on a diet or joining a gym to lose weight is like taking cough syrup for emphysema.

Socks · 08-27-2008, 10:18 PM

Pretty crazy all the 200-300 pound people around here.. That's a lot of pounds!

I'm curious.. What did you guys weigh at 14-15 years old, 20 years old, 25, 30, 35, etc? Did you experience rapid weight gain over a few years, or did you just have big parents?

Shey · 08-27-2008, 11:14 PM

Quote:

Originally Posted by Sharky

Sorry to hear it... about the booty I mean! Thats a damn shame Shey! Lunges & Squats. Your back will be back in no time!

Yup, back to the gym for me, I've done a couple days already and I can barely walk

Quote:

Originally Posted by RyuLion

your booty? don't worry about it girl! it'll grow back no matter what..

LOL, true it's in the genes hahaha

Snap3 · 08-27-2008, 11:52 PM

Iam in im at 230

tranza · 08-28-2008, 07:19 AM

That's a great decision. I wish you the best of luck on doing that!

Anthony · 08-28-2008, 07:23 AM

Quote:

Originally Posted by BVF

Yes, that's how I am...

I'm 5'9 and change and around 265.....I might have lost 15 pounds maximum since February but I'm down a shirt size from 2xl to xxl....I've just now discovered the magic of squats so I'm going to be losing more inches in no time....

I can't see me weighing any less than 250 when I get down to xl.....

I just lift weights and squeeze in some Yoga and Pilates when I can.....Plus lots of time in the Sauna and Jacuzzi....Plus I swim a little bit.......But when I'm in the weightroom, I work out HARD so that I can build muscle and in turn, burn more calories while I am at rest......My sex drive has gone through the roof and my ballsac is always on full....I bust nice thick loads now on the routine....

If you aren't worried about pounds and more about looking good and reversing the aging process, LIFT WEIGHTS!!!.....I should've been doing this shit a long time ago.....I dont' diet or any of that shit....I still drink but it's mostly Merlot these days and I still smoke the herb.....I quit smoking cigarettes regularly but that has only been since June so for five of the past 8 months, I was inhaling toxic Newport smoke........I also have a half eaten $1 double cheeseburger from Mcdonalds sitting right here.....

I take Zinc and Folic acid for muscle growth and sperm development....I just bought some Magnesium today to help me lift weights....And I also take a multi vitamin....

And when I'm eating a fatty meal, I pop a couple capsules of Chitosan because not only does it suck up the fat out of your meal, it's a great source of fiber....

Did you stop Judo?

PersianKitty · 08-28-2008, 07:24 AM

Best thing I ever did was get rid of 245lbs back in 1999...all in one day in fact...

it was called...divorce.

<giggle>

Anthony · 08-28-2008, 07:30 AM

Quote:

Originally Posted by Socks

Pretty crazy all the 200-300 pound people around here.. That's a lot of pounds!

I'm curious.. What did you guys weigh at 14-15 years old, 20 years old, 25, 30, 35, etc? Did you experience rapid weight gain over a few years, or did you just have big parents?

14 - 15 I was about 155lbs

18 when I graudated High School, I was about 175lbs.

Summer of 18 I shot up to 200lbs and was that till about 22.

I've been as high as 280lbs last year.

It's wholly dependent on my activity level.

jblur · 08-28-2008, 07:56 AM

Just hit the scale. Im from 281 to 177.
just really hitting the weights and doing crunches aswell as eating ok.
How are u guys doing?

BVF · 08-28-2008, 08:43 AM

Quote:

Originally Posted by Anthony

Did you stop Judo?

Yes.....

A sport just isn't as fun if you're out of shape....Last Judo class was January of 2008.....We did some kind of exercise where you bend over fast to touch the floor and then kick your legs back into a pushup position and then come back and stand up again....When I bent over, the sharp pain that my intestines gave me let me know that I didn't need to be in there right now...

I've been in the gym ever since......And I don't care what people say about the "technique" of Judo...When you're in a tournament, you need stamina and MUSCLE......."technique" only works if the other person isn't expecting you to put a judo move on them.....I know personally that it's damn near impossible to throw me in a sparring session and I don't care what belt you are...

Ben.Z · 08-28-2008, 08:44 AM

Add me to the list...

Anthony · 08-28-2008, 08:48 AM

Quote:

Originally Posted by BVF

Yes.....

A sport just isn't as fun if you're out of shape....Last Judo class was January of 2008.....We did some kind of exercise where you bend over fast to touch the floor and then kick your legs back into a pushup position and then come back and stand up again....When I bent over, the sharp pain that my intestines gave me let me know that I didn't need to be in there right now...

I've been in the gym ever since......And I don't care what people say about the "technique" of Judo...When you're in a tournament, you need stamina and MUSCLE......."technique" only works if the other person isn't expecting you to put a judo move on them.....I know personally that it's damn near impossible to throw me in a sparring session and I don't care what belt you are...

The excercise you are talking about sounds like burpees. I usually jump when standing back up as highh as possible. And yes Bro, it's a fucking bitch.

I agree on the technique, it always looks pretty in practice, but in tourneys, its all about who's the stronger PLUS technique. Get back in the saddle soon man!

Pussy Cat · 08-28-2008, 08:55 AM

For any of you out there, like me, who have no idea what kinds of foods you should be eating to drop the weight here is a copy of a meal plan I found on Women's Health Magazine website that can help guide you:

http://www.womenshealthmag.com/files...H_DD_week1.pdf

Also here is a short article with a couple tips you may be interested in checking out.

http://www.womenshealthmag.com/weigh...t-loss-secrets

WarChild · 08-28-2008, 09:57 AM

Quote:

Originally Posted by BVF

Yes.....

A sport just isn't as fun if you're out of shape....Last Judo class was January of 2008.....We did some kind of exercise where you bend over fast to touch the floor and then kick your legs back into a pushup position and then come back and stand up again....When I bent over, the sharp pain that my intestines gave me let me know that I didn't need to be in there right now...

I've been in the gym ever since......And I don't care what people say about the "technique" of Judo...When you're in a tournament, you need stamina and MUSCLE......."technique" only works if the other person isn't expecting you to put a judo move on them.....I know personally that it's damn near impossible to throw me in a sparring session and I don't care what belt you are...

You don't care what people that actually know about Judo have to say? It's about technique and using the other persons motion against them.

I know a 70 year old man who could throw you around like a bag of lollipops and there's nothing you could do to stop him. That's what 50 years of Judo does to a person.

jmk · 08-28-2008, 10:57 AM

Quote:

Originally Posted by PersianKitty

Best thing I ever did was get rid of 245lbs back in 1999...all in one day in fact...

it was called...divorce.

<giggle>

Sharky · 08-28-2008, 11:06 AM

Quote:

Originally Posted by PersianKitty

Best thing I ever did was get rid of 245lbs back in 1999...all in one day in fact...

it was called...divorce.

<giggle>

See, now this explains why we get along so well! By your logic, I lost about 300lbs total in 05-06!

Sharky · 08-28-2008, 11:11 AM

Quote:

Originally Posted by Pussy Cat

For any of you out there, like me, who have no idea what kinds of foods you should be eating to drop the weight here is a copy of a meal plan I found on Women's Health Magazine website that can help guide you:

http://www.womenshealthmag.com/files...H_DD_week1.pdf

Also here is a short article with a couple tips you may be interested in checking out.

http://www.womenshealthmag.com/weigh...t-loss-secrets

Hey, Good post! I will be putting together a list of links for assistance as well. I'm putting together a site for the contest now!

Elli · 08-28-2008, 11:20 AM

I found something that might be useful to the competitors!

100 Excellent Web Tools for Healthy Eating
http://www.nursingschoolsearch.com/b...ealthy-eating/

08-27-2008, 10:34 AM	#101
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	I think I put on a few extra ounces over the summer. __________________ .

08-27-2008, 10:37 AM	#102
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	The reason your weight goes up and down when you try and control it with diet alone is because you're not doing anything to change your body compisition. If you're quite over weight, you're probably eating not only unhealthy food, but too much of it. When you cut the intake to a restrictive level, of course you lose weight. The problem is, you haven't changed your metabolism, if anything you've made it even slower. As soon as you stop the caloric deficit, bam you put the weight right back on. The _ONLY_ effective way to control your weight is through diet AND exercise. Food is a fuel, not a comfort. When you build lean muscle, cheat days, weeks or even months will have almost no effect on you. I stopped the restrictive diet for most of the summer, and haven't gained a pound. __________________ .

08-27-2008, 01:28 PM	#110
PennyLane (not Flame) Confirmed User Join Date: Jun 2007 Location: Montréal Rock City! Posts: 841	Hey Sharky!! Thats a good thing what you are organizing... You all gonna be healthy and in shape!! Cant wait to see all of you after the challenge!! Good luck to everyone! __________________ Marie Eve Program Manager PremiumCash.com ICQ: 201.391.139 [email protected] See Who The Fuck I Am At AdultWhosWho.com!

08-27-2008, 02:22 PM	#112
Dafne Confirmed User Join Date: Jun 2008 Location: CA Posts: 150	This is cool.... I'm in!!! I need to loose at least 10lb before I meet you. lol __________________ ICQ 401920089 My Adult Who's Who Last edited by Dafne; 08-27-2008 at 02:26 PM..

08-27-2008, 02:31 PM	#114
jblur Registered User Join Date: Aug 2008 Posts: 23	Im with you guys. Im inspired. Im about 280. 6'4. I carry my weight pretty well but I know what lies under my shirt.My goal is to drop 45 pounds but man I love beer... __________________ [email protected]

08-27-2008, 11:03 AM	#103
wyldblyss Confirmed User Join Date: Nov 2003 Location: The Buck Starts Here Posts: 5,779	industry incentives can't wait to become a part of this! We will work something out with sharky to give the participants an incentive to stick with the program and get healthier!

08-27-2008, 12:19 PM	#107
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	Food is my drug. When I'm happy, I celebrate with food. When I'm sad, I soothe my self with food. And not "good" food either - the really bad stuff. The problem with food addiction is that unlike booze and drugs, you can't cut it out entirely. Plus I refuse to spend the rest of my life being miserable because I can't eat the things I enjoy. Life's too short for that. I'll work out and cut DOWN but I refuse to deprive myself of happiness And if that makes me a tad overweight then so be it. I just need to get to where I'm a "tad" overweight ;)

08-27-2008, 03:18 PM	#119
Zebra Banned from Kimmy's couch Industry Role: Join Date: Oct 2001 Location: Down at Fraggle Rock Posts: 5,091	I'm 6'3" and my heaviest ever was around 285 in 2004. Down to 230 currently, but haven't been able to go more than a pound or two under without popping back over 230. I eat pretty well and don't junk out much, but I haven't been in the gym in maybe 2 years, so I guess I should start going again. After getting up to 285 I hit the gym and dropped to 210 in about 8 months. I want to get that thin again, and try to keep it that way. My 15 year old son is 6'4" and 285. I've been after him to get off the PC and work out, probably going to have to force him to go to the gym for both our sakes. __________________ Old School

08-27-2008, 03:27 PM	#120
Socks Confirmed User Industry Role: Join Date: May 2002 Location: Toronto Posts: 8,478	hehe, seems like the ONLY motivation people needed was for someone else to say they were gonna do it, and BLAM... Everyone is gonna go that hting that they've been meainng to do forever but can never get started or keep with it.. :P I'll believe it when people show some before after pics!! I'm in the same fuckin boat though.. I weigh nothing, but I've got a soft midsection from years of Tortellini abuse.. I eat whatever I want really, 27 now, think that's about to run out.. Anyways after seeing what Michael Phelps eats for breakfast, I'm convinced I can still eat great food and not be hungry if I can keep to a daily excercise routine. My wife is leaving for Mexico in a few days, I'm gonna see if I can accomplish a 30 day crash course, see where it gets me (tired...) Its totally true though, even though I'm generally skinny, I sigh when I sit down, and my muscles feel anxious a lot because I don't do anything with them.. Probably as unhealthy as a 300 pound person!

08-27-2008, 04:10 PM	#121
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Great thread Sharky! It looks like you have tons of workout partners! I found a site that allows you to set up groups of four people to cheer each other on and do similar workouts and such at PeerTrainer.com. It helped me quite a bit, actually. I'm all for losing my last 8 STUBBORN pounds. Ugh they've been hanging around forever it feels like! __________________ Make More Money with Cams and Dating at FFN.com! email: [email protected]

08-27-2008, 04:26 PM	#122
sue Confirmed User Join Date: Mar 2002 Posts: 495	I have been about the same weight since my teens, I am 40 now. And believe me when I say I eat a lot. The secret is simple, eat 6-7 times per day but smaller meals and exercise daily. Skip all drinks besides water, lots of proteins, fruit and vegetables. AND DO NOT TRY TO SKIP ALL CARBS!!!! Your brain needs food as well and your body needs the carbs to recover from the exercise. What hits me the most is that most really overweight people skip breakfast and sometimes lunch as well and only have a huge dinner. That is the worst you can do to your body. Dont skip any meal at all!! hugs and kisses __________________ >>> ThaiChix-Cash.com <<< >>> ThaiChix.com <<< Top Ten Asian Site On All Review Sites!!!!

08-27-2008, 05:12 PM	#123
WTS_JOHN Registered User Join Date: Aug 2007 Posts: 4	No more BEER :( Sharky, Dude I just bought a six pack... oh well... time to give those beers to the homeless guys and get this deal rolling... Im in... I wont drink till Internext Vegas to see if I can drop another 20 pounds... I was 224 as of 1 August at 6'1" . Just like to be 204 even at Internext Vegas...

08-27-2008, 08:42 PM	#126
jblur Registered User Join Date: Aug 2008 Posts: 23	I just got done with my 1st workout in about 2 years. Damn you all for the support, now i cant bend my arms lol. Hows everyone workout plan of action going? __________________ [email protected]

08-27-2008, 09:11 PM	#128
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	dropped 152LB , holy shit __________________ Send me an email: [email protected]

08-27-2008, 09:16 PM	#129
Pornopat AdultTubeSubmits.com Industry Role: Join Date: Dec 2003 Location: The Netherlands Posts: 10,598	I will join. I am 284 lbs. I allready lost about 40 lbs and I want to continue it. My goal is around 220. __________________ https://stripcash.com/sign-up/?userI...fff832eb95ab6a

08-27-2008, 09:19 PM	#130
X Industry Jobs Confirmed User Join Date: Aug 2007 Posts: 748	I'll run the opposite of you guys. I'm at 155.. I'd like to get to 205. __________________ http://www.hotjobsalert.com [email protected]

08-27-2008, 09:24 PM	#131
Evil E Confirmed User Join Date: Apr 2005 Location: Lazyness is a lifestyle Posts: 3,201	I'm pigging out in anticipation, when do we officially start? __________________ A girl once told me "Give me 8 inches and make it HURT". So, I fucked her twice and hit her with a brick.

08-27-2008, 09:32 PM	#132
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08-27-2008, 09:38 PM	#133
Snake Doctor I'm Lenny2 Bitch Join Date: Mar 2001 Location: On top of my soapbox Posts: 13,449	I just read this book (and another one similar to it) http://www.amazon.com/Breaking-Free-...97896&sr= 8-1 and feel like I've already lost 100lbs....the weight that was lifted off of my shoulders. It's obviously not for everyone. Not everyone is overweight for the same reason. Our chosen profession doesn't exacltly burn lots of calories during the work day. BUT, for some people, going on a diet or joining a gym to lose weight is like taking cough syrup for emphysema. __________________ sig too big

08-27-2008, 10:18 PM	#134
Socks Confirmed User Industry Role: Join Date: May 2002 Location: Toronto Posts: 8,478	Pretty crazy all the 200-300 pound people around here.. That's a lot of pounds! I'm curious.. What did you guys weigh at 14-15 years old, 20 years old, 25, 30, 35, etc? Did you experience rapid weight gain over a few years, or did you just have big parents?

08-27-2008, 11:52 PM	#136
Snap3 Confirmed User Join Date: Oct 2006 Posts: 808	Iam in im at 230 __________________ Don't waste money, Buy traffic that converts!

08-28-2008, 07:19 AM	#137
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	That's a great decision. I wish you the best of luck on doing that! __________________ I'm just a newbie.

08-28-2008, 07:24 AM	#139
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08-28-2008, 07:56 AM	#141
jblur Registered User Join Date: Aug 2008 Posts: 23	Just hit the scale. Im from 281 to 177. just really hitting the weights and doing crunches aswell as eating ok. How are u guys doing? __________________ [email protected]

08-28-2008, 08:44 AM	#143
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08-28-2008, 08:55 AM	#145
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08-28-2008, 11:20 AM	#150
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