UPDATED: my total body transformation. last 2 months: +15.7 lbs LBM -1.5 pds fat - GoFuckYourself.com

dyna mo · 04-19-2010, 09:04 AM

many of you know i started my body transformation program in November, 2009, losing 25 pounds and going from 16% bf to 11% in february on a ultra-low cal diet only program.

february 17 i added weight training and cardio and changed my diet to handle the increased activity.

on feb 17th my specs were

155.4 total pounds and 11% bf which = 138 lean body mass pounds and 17 pounds bf

yesterday, my specs:

169.6 total pounds and 9.4% body fat which = 153.7 lean body mass pounds and 15.9 pounds body fat

so in 2 months i've gained almost 16 pounds of lean body mass while losing an additional 1+ pounds of flab

the bad news is that it appears that i've plateaued on my fat loss. maybe i am expecting too much (lose fat and gain LBM) but i have about 5-7 more fat pounds to lose and 1.5 lbs per 2 months is slow going for that!

if anyone has any suggestions on losing that last bit of flab, i am all ears!

w00t

fatfoo · 04-19-2010, 09:08 AM

Congratulations, dyna mo. A body that is in good shape shows proof of recent good eating habits and good working out habits.

L-Pink · 04-19-2010, 09:09 AM

Can't answer your question but ..... Keep It Up, Good Work!

.

Paper_Amar · 04-19-2010, 09:12 AM

Before and after pics?

riddler · 04-19-2010, 09:13 AM

how are you measuring your bodyfat and lean body mass? 16lbs of lean body in 2 months is ALOT to gain, I wouldnt believe it unless it was a water tank test or a bodpod test.

pornguy · 04-19-2010, 09:17 AM

Congrats man. Just stick with it.

dyna mo · 04-19-2010, 09:18 AM

Quote:

Originally Posted by Paper_Amar

Before and after pics?

should i post some? last time i posted some pics, the homophobes shrieked like little girls.

Quote:

Originally Posted by riddler

how are you measuring your bodyfat and lean body mass? 16lbs of lean body in 2 months is ALOT to gain, I wouldnt believe it unless it was a water tank test or a bodpod test.

initially, i received a hydrostatic test at a local health center and over the time of this i've been measuring with the omron hbf-306, while not EXACTLY as accurate as the hs test, it is certainly consistent and it's result was very very close to the hs result when that was done back in november.

dyna mo · 04-19-2010, 09:22 AM

i would enjoy hearing some other success stories from folks getting in shape! so post em here............

O MARINA · 04-19-2010, 09:23 AM

Quote:

Originally Posted by dyna mo

should i post some? last time i posted some pics, the homophobes shrieked like little girls.

post it for the girls

dyna mo · 04-19-2010, 09:25 AM

Quote:

Originally Posted by O MARINA

post it for the girls

oh shit! the pressure.

ok, gimme a few, i will take some current snaps and post them along with the before pic and during pics.

riddler · 04-19-2010, 09:28 AM

Quote:

Originally Posted by dyna mo

should i post some? last time i posted some pics, the homophobes shrieked like little girls.

initially, i received a hydrostatic test at a local health center and over the time of this i've been measuring with the omron hbf-306, while not EXACTLY as accurate as the hs test, it is certainly consistent and it's result was very very close to the hs result when that was done back in november.

you should go get another hydrostatic test done, its just hard to believe you gained 16lbs of lean body mass on a ultra low calorie diet, at most on a low calorie diet you can retain lean body mass with high protein intake and not lose it, thats why you have to go through bulking to gain mass.

just to clarify i am not doubting you, it just goes against everything ive ever read about gaining lean body mass.

as for other stories, ive lost maybe around 90-100lbs in the past 2 years.

WarChild · 04-19-2010, 09:29 AM

Those are some pretty amazing results, good work!

The pattern you describe with the sudden reduction of fat loss is pretty common. Most people experience that drastic dip sooner or later, once the body goes passed their natural low level. For me it happens around 12% body fat. I can cut from 13 to 12% with very little effort, but after that every single tenth of a percent is hard work.

Unfortunately there's no miracle cure, it's still hard work. One thing you might consider is a very low glycemic diet. Remember that Insulin is the most anabolic substance in the body and while crutial for building muscle it almost completely inhibits the burning of fat. This is why it's said that you can't REALLY lose fat AND gain muscle at the same time. That's why body builders go through bulking and cutting cycles.

Foods with a low glycemic value turn to sugar very slowly in your blood stream. This means there's no sudden sugar rush and the body doesn't have to answer with an insulin spike. Combine this with high intensity interval training (HIIT) and see if that doesn't speed up your fat loss a little. It should help but it's still going to be a struggle.

Babaganoosh · 04-19-2010, 09:29 AM

What kind of lo cal diet did you start with? That doesn't sound healthy but I am curious. Did you replace twinkies and doritos with meth and cocaine?

digitaldivas · 04-19-2010, 09:36 AM

One of my models is a fitness trainer, she put me on canned tuna in water with reduced calorie wheat bread, the 40 calorie a slice kind. Tons of water or powerade zero if I wanted flavor. I also could choose between canned green beans, steamed broccoli or carrots, the organic kind.

Not really weight lifting, just alot of cardio, I was loosing 7 pounds per week. I am off of it now, but the tuna and bread really was not that bad. The veggies were good and if I wanted to snack, I just ate grapes, oranges or strawberries.

The thing with me was giving up soda. It was almost as bad as quitting smoking. I cheat every now and then, but she certainly knew her stuff and it worked. Doing stuff on the computer all day, it's hard for me not to snack. She recommended toothpicks and that worked too.

L-Pink · 04-19-2010, 09:38 AM

Quote:

Originally Posted by O MARINA

post it for the girls

Yea, for the girls!

.

dyna mo · 04-19-2010, 09:38 AM

Quote:

Originally Posted by WarChild

Those are some pretty amazing results, good work!

The pattern you describe with the sudden reduction of fat loss is pretty common. Most people experience that drastic dip sooner or later, once the body goes passed their natural low level. For me it happens around 12% body fat. I can cut from 13 to 12% with very little effort, but after that every single tenth of a percent is hard work.

Unfortunately there's no miracle cure, it's still hard work. One thing you might consider is a very low glycemic diet. Remember that Insulin is the most anabolic substance in the body and while crutial for building muscle it almost completely inhibits the burning of fat. This is why it's said that you can't REALLY lose fat AND gain muscle at the same time. That's why body builders go through bulking and cutting cycles.

Foods with a low glycemic value turn to sugar very slowly in your blood stream. This means there's no sudden sugar rush and the body doesn't have to answer with an insulin spike. Combine this with high intensity interval training (HIIT) and see if that doesn't speed up your fat loss a little. It should help but it's still going to be a struggle.

i was hoping to get your input on things, thanks. you hit the nail on the head, i believe, i am a diabetic and require insulin shots.

i've had a feeling that the non-natural dosages of insulin were impeding on my fat loss goals. unfortunately, i have to keep firing up. carbohydrate-wise, i eat oatmeal and my homemade granola as my 1st 3 meals of the day (i need the energy to get through my workouts) then it's only vegetables for the rest of the day. protein intake is 1gm per lb of LBM consistently.

Tom_PM · 04-19-2010, 09:39 AM

Replace twinkies with meth? Wouldnt you miss the incredible buzz and rush? hehe

Congrats, dyna mo. Sounds like you're doing great!

dyna mo · 04-19-2010, 09:42 AM

Quote:

Originally Posted by Babaganoosh

What kind of lo cal diet did you start with? That doesn't sound healthy but I am curious. Did you replace twinkies and doritos with meth and cocaine?

i did my own version of the jenny craig/weight watchers thing. i went to those sites and looked at the nutritional profiles of the meals they sell and used my own with higher quality foods, they use a ton of soy bean based proteins- which i cannot digest well.

dyna mo · 04-19-2010, 09:44 AM

Quote:

Originally Posted by riddler

you should go get another hydrostatic test done, its just hard to believe you gained 16lbs of lean body mass on a ultra low calorie diet, at most on a low calorie diet you can retain lean body mass with high protein intake and not lose it, thats why you have to go through bulking to gain mass.

just to clarify i am not doubting you, it just goes against everything ive ever read about gaining lean body mass.

as for other stories, ive lost maybe around 90-100lbs in the past 2 years.

yes, my plan is to get dunked again after another 30 days or so. and congrats on your weight loss!

Quote:

Originally Posted by digitaldivas

One of my models is a fitness trainer, she put me on canned tuna in water with reduced calorie wheat bread, the 40 calorie a slice kind. Tons of water or powerade zero if I wanted flavor. I also could choose between canned green beans, steamed broccoli or carrots, the organic kind.

Not really weight lifting, just alot of cardio, I was loosing 7 pounds per week. I am off of it now, but the tuna and bread really was not that bad. The veggies were good and if I wanted to snack, I just ate grapes, oranges or strawberries.

The thing with me was giving up soda. It was almost as bad as quitting smoking. I cheat every now and then, but she certainly knew her stuff and it worked. Doing stuff on the computer all day, it's hard for me not to snack. She recommended toothpicks and that worked too.

tonyparra · 04-19-2010, 09:46 AM

155lbs was my weight in 8th grade

BradM · 04-19-2010, 09:48 AM

I am glad everything worked out. I was worried about your routine and diet at first but it really did work for you.

dyna mo · 04-19-2010, 09:49 AM

Quote:

Originally Posted by riddler

you should go get another hydrostatic test done, its just hard to believe you gained 16lbs of lean body mass on a ultra low calorie diet, at most on a low calorie diet you can retain lean body mass with high protein intake and not lose it, thats why you have to go through bulking to gain mass.

just to clarify i am not doubting you, it just goes against everything ive ever read about gaining lean body mass.

as for other stories, ive lost maybe around 90-100lbs in the past 2 years.

oh, i just reread this, i am no longer on the ultra low cal diet, that changed when i added exercise. i am now eating ~2300 cals/day

The Demon · 04-19-2010, 09:51 AM

Quote:

Originally Posted by dyna mo

many of you know i started my body transformation program in November, 2009, losing 25 pounds and going from 16% bf to 11% in february on a ultra-low cal diet only program.

february 17 i added weight training and cardio and changed my diet to handle the increased activity.

on feb 17th my specs were

155.4 total pounds and 11% bf which = 138 lean body mass pounds and 17 pounds bf

yesterday, my specs:

169.6 total pounds and 9.4% body fat which = 153.7 lean body mass pounds and 15.9 pounds body fat

so in 2 months i've gained almost 16 pounds of lean body mass while losing an additional 1+ pounds of flab

the bad news is that it appears that i've plateaued on my fat loss. maybe i am expecting too much (lose fat and gain LBM) but i have about 5-7 more fat pounds to lose and 1.5 lbs per 2 months is slow going for that!

if anyone has any suggestions on losing that last bit of flab, i am all ears!

w00t

You mind expanding on your cardio and fat loss goals? It took you 3 months to lose 5% body fat which is badass, and another 2 to lose 2 more. I mean that's amazing and basically I'm trying to get under 9. If you think you've plateaued, reduce your calorie intake and increase your cardio, maybe do some circuit training.

The Demon · 04-19-2010, 09:53 AM

Quote:

Originally Posted by riddler

you should go get another hydrostatic test done, its just hard to believe you gained 16lbs of lean body mass on a ultra low calorie diet, at most on a low calorie diet you can retain lean body mass with high protein intake and not lose it, thats why you have to go through bulking to gain mass.

just to clarify i am not doubting you, it just goes against everything ive ever read about gaining lean body mass.

as for other stories, ive lost maybe around 90-100lbs in the past 2 years.

This is what I wondered also. You can't gain that much lean body mass with a low calorie diet and cardio, unless you're really going at it with heavy weights and taking in at least 1 gram of protein per pound of body weight.. So I'm wondering.

96ukssob · 04-19-2010, 09:53 AM

congrats! loosing weight is hard work

Semi-Retired-Dave · 04-19-2010, 09:54 AM

Thread Saver!

JUST KIDDING!...Congrats. That's dedication.

The Demon · 04-19-2010, 09:55 AM

Quote:

Originally Posted by WarChild

Those are some pretty amazing results, good work!

The pattern you describe with the sudden reduction of fat loss is pretty common. Most people experience that drastic dip sooner or later, once the body goes passed their natural low level. For me it happens around 12% body fat. I can cut from 13 to 12% with very little effort, but after that every single tenth of a percent is hard work.

Unfortunately there's no miracle cure, it's still hard work. One thing you might consider is a very low glycemic diet. Remember that Insulin is the most anabolic substance in the body and while crutial for building muscle it almost completely inhibits the burning of fat. This is why it's said that you can't REALLY lose fat AND gain muscle at the same time. That's why body builders go through bulking and cutting cycles.

Foods with a low glycemic value turn to sugar very slowly in your blood stream. This means there's no sudden sugar rush and the body doesn't have to answer with an insulin spike. Combine this with high intensity interval training (HIIT) and see if that doesn't speed up your fat loss a little. It should help but it's still going to be a struggle.

I think that's sort of a myth. You CAN lose body fat while gaining SOME muscle mass at the same time. You can't gain maximum mass while trying to lose fat though, with that I agree. For instance, I lift heavy and then spend 20 minutes doing cardio with my heart rate in the 80% range for my age. Also, when you lift first thing in the morning, your body uses fat as energy, due to the extremely low glycogen levels.

dyna mo · 04-19-2010, 10:03 AM

Quote:

Originally Posted by BradM

I am glad everything worked out. I was worried about your routine and diet at first but it really did work for you.

that's nice of you to say!

okey dokey, i'm going to do my monday training session, chest, shoulders, triceps, abs, and then i will take some pics, i want to get a good pump 1st.

The Demon · 04-19-2010, 10:17 AM

Quote:

Originally Posted by dyna mo

that's nice of you to say!

okey dokey, i'm going to do my monday training session, chest, shoulders, triceps, abs, and then i will take some pics, i want to get a good pump 1st.

I used to do chest and shoulders on the same day but I realized that it was a bad idea. Whichever muscle group I did first, I was too exhausted to properly do the second muscle group. This is especially true if you're lifting heavy.

arock10 · 04-19-2010, 10:35 AM

god you are fucking obese

dyna mo · 04-19-2010, 12:15 PM

before & today. 1st pic taken nov 17th.

ottopottomouse · 04-19-2010, 12:26 PM

6½ kilos in 2 months is a lot for only 2300 cals/day. Looking good though

Just Mike · 04-19-2010, 12:33 PM

any chance you could email me your diet plan? My biggest problem is a regimented meal plan I can never find a good one that works.

dyna mo · 04-19-2010, 12:40 PM

Quote:

Originally Posted by Sexentertain_mike

any chance you could email me your diet plan? My biggest problem is a regimented meal plan I can never find a good one that works.

i stick with a very simple plan-

within 30 minutes of waking up i eat

1 cup of oatmeal and 30 grams whey protein powder

no more than 2 hours later i eat

4 oz baked chicken breast (that's about 1/2 of a breast)
1 cup wild rice/red rice
2 cups of vegetables, usually broccoli and spinach

exercise

homemade granola and 30 grams protein

1 can tuna and salad greens with homemade jalepeno dressing

protein drink ~6pm

protein drink ~ 8 pm

protein drink ~10 pm

pradaboy · 04-19-2010, 12:48 PM

go to t-nation.com all the info you need

The Demon · 04-19-2010, 01:39 PM

You want to lose the most amount of body fat possible? Work out first thing in the morning, before breakfast. You want your body burning pure fat and not the food you ate in the morning.

O MARINA · 04-19-2010, 01:43 PM

this is not webmaster physique !!

JustDaveXxx · 04-19-2010, 01:50 PM

Cardio, cardio, cardio. 30-45 min. 4+ days a week. Thats how you handle stubborn fat.

You look good, congrats on your accomplishments. Keep really tan and u will look that much bigger and leaner.

tiger · 04-19-2010, 01:58 PM

Congrats those are some amazing results.

Elli · 04-19-2010, 02:01 PM

Woah, nice work! Amazing results. Reminds me of those P90x commercials

TheDoc · 04-19-2010, 02:03 PM

Quote:

Originally Posted by dyna mo

i stick with a very simple plan-

within 30 minutes of waking up i eat

1 cup of oatmeal and 30 grams whey protein powder

no more than 2 hours later i eat

4 oz baked chicken breast (that's about 1/2 of a breast)
1 cup wild rice/red rice
2 cups of vegetables, usually broccoli and spinach

exercise

homemade granola and 30 grams protein

1 can tuna and salad greens with homemade jalepeno dressing

protein drink ~6pm

protein drink ~ 8 pm

protein drink ~10 pm

With exercise this diet would stave me.. then again if I was 155 I would be on a forced eating program for the insane skinny.

Looking at your pictures, it looks to be working for you though.

The Demon · 04-19-2010, 02:23 PM

Quote:

Originally Posted by JustDaveXxx

Cardio, cardio, cardio. 30-45 min. 4+ days a week. Thats how you handle stubborn fat.

You look good, congrats on your accomplishments. Keep really tan and u will look that much bigger and leaner.

You're looking to burn muscle when you start doing cardio for that long.

datatank · 04-19-2010, 02:29 PM

I am eating nachos

PenisFace · 04-19-2010, 02:37 PM

Quote:

Originally Posted by dyna mo

before & today. 1st pic taken nov 17th.

i'd fuck you.

edit: in a 100% non-gay bro way.

cybermike · 04-19-2010, 02:51 PM

I wish I had the body in the before pic :O

harvey · 04-19-2010, 02:52 PM

very good results for such short time indeed!

either way, I doubt you're the one in the pics, where is the moustache?

JustDaveXxx · 04-19-2010, 02:55 PM

Quote:

Originally Posted by The Demon

You're looking to burn muscle when you start doing cardio for that long.

you need to do it to get to the pesky fat that doesn't go. Muscle doesn't burn like fat or the way you are assuming.

Keep up the protein and the muscle will be fine. I know this from personal experience, not just talking to sound cool.

dyna mo · 04-19-2010, 02:56 PM

thx folks, btw, i am 45 years old

Elli, i am currently on a p90x plan!
although slightly modified- i slow down the resistance training, p90x has it as circuit training with no rest between sets, i want to put on more muscle so i rest 60-90 seconds between sets to be able to do more each set.

cardio is 3x week,

plyometrics- 50 minutes
yoga- 90 minutes
kenpo- 50 minutes

and i do need to tan! lolz

AaronM · 04-19-2010, 02:58 PM

Quote:

Originally Posted by dyna mo

before & today. 1st pic taken nov 17th.

Ok so you look dead sexy and I'd hit it.

That being said....

I'd rather stay fat than lose all my body hair. I don't have much hair as is.

dyna mo · 04-19-2010, 02:59 PM

Quote:

Originally Posted by JustDaveXxx

you need to do it to get to the pesky fat that doesn't go. Muscle doesn't burn like fat or the way you are assuming.

Keep up the protein and the muscle will be fine. I know this from personal experience, not just talking to sound cool.

does the current .75 pounds fat loss per month sound about right then? or should i expect more?

04-19-2010, 09:04 AM	#1
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,913	UPDATED: my total body transformation. last 2 months: +15.7 lbs LBM -1.5 pds fat many of you know i started my body transformation program in November, 2009, losing 25 pounds and going from 16% bf to 11% in february on a ultra-low cal diet only program. february 17 i added weight training and cardio and changed my diet to handle the increased activity. on feb 17th my specs were 155.4 total pounds and 11% bf which = 138 lean body mass pounds and 17 pounds bf yesterday, my specs: 169.6 total pounds and 9.4% body fat which = 153.7 lean body mass pounds and 15.9 pounds body fat so in 2 months i've gained almost 16 pounds of lean body mass while losing an additional 1+ pounds of flab the bad news is that it appears that i've plateaued on my fat loss. maybe i am expecting too much (lose fat and gain LBM) but i have about 5-7 more fat pounds to lose and 1.5 lbs per 2 months is slow going for that! if anyone has any suggestions on losing that last bit of flab, i am all ears! w00t

04-19-2010, 09:08 AM	#2
fatfoo ICQ:649699063 Industry Role: Join Date: Mar 2003 Posts: 27,763	Congratulations, dyna mo. A body that is in good shape shows proof of recent good eating habits and good working out habits. __________________ Send me an email: [email protected]

04-19-2010, 09:12 AM	#4
Paper_Amar Confirmed User Join Date: Jun 2007 Location: North Miami Beach, Fl Posts: 2,607	Before and after pics? __________________ My icq; 4 4 7 5 4 2 1 2 8 Amar @ paper street cash .com

04-19-2010, 09:17 AM	#6
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,912	Congrats man. Just stick with it. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

04-19-2010, 09:29 AM	#12
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Those are some pretty amazing results, good work! The pattern you describe with the sudden reduction of fat loss is pretty common. Most people experience that drastic dip sooner or later, once the body goes passed their natural low level. For me it happens around 12% body fat. I can cut from 13 to 12% with very little effort, but after that every single tenth of a percent is hard work. Unfortunately there's no miracle cure, it's still hard work. One thing you might consider is a very low glycemic diet. Remember that Insulin is the most anabolic substance in the body and while crutial for building muscle it almost completely inhibits the burning of fat. This is why it's said that you can't REALLY lose fat AND gain muscle at the same time. That's why body builders go through bulking and cutting cycles. Foods with a low glycemic value turn to sugar very slowly in your blood stream. This means there's no sudden sugar rush and the body doesn't have to answer with an insulin spike. Combine this with high intensity interval training (HIIT) and see if that doesn't speed up your fat loss a little. It should help but it's still going to be a struggle. __________________ .

04-19-2010, 09:09 AM	#3
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,152	Can't answer your question but ..... Keep It Up, Good Work! .

04-19-2010, 09:13 AM	#5
riddler Confirmed User Join Date: Oct 2004 Location: up in gang bang heaven Posts: 3,726	how are you measuring your bodyfat and lean body mass? 16lbs of lean body in 2 months is ALOT to gain, I wouldnt believe it unless it was a water tank test or a bodpod test.

04-19-2010, 09:22 AM	#8
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,913	i would enjoy hearing some other success stories from folks getting in shape! so post em here............

04-19-2010, 09:29 AM	#13
Babaganoosh ♥♥♥ Likes Hugs ♥♥♥ Industry Role: Join Date: Nov 2001 Location: /home Posts: 15,841	What kind of lo cal diet did you start with? That doesn't sound healthy but I am curious. Did you replace twinkies and doritos with meth and cocaine? __________________ I like pie.

04-19-2010, 09:36 AM	#14
digitaldivas ..I Heart Cannibal Corpse Industry Role: Join Date: Sep 2007 Location: California Posts: 4,327	One of my models is a fitness trainer, she put me on canned tuna in water with reduced calorie wheat bread, the 40 calorie a slice kind. Tons of water or powerade zero if I wanted flavor. I also could choose between canned green beans, steamed broccoli or carrots, the organic kind. Not really weight lifting, just alot of cardio, I was loosing 7 pounds per week. I am off of it now, but the tuna and bread really was not that bad. The veggies were good and if I wanted to snack, I just ate grapes, oranges or strawberries. The thing with me was giving up soda. It was almost as bad as quitting smoking. I cheat every now and then, but she certainly knew her stuff and it worked. Doing stuff on the computer all day, it's hard for me not to snack. She recommended toothpicks and that worked too. __________________ ... Last edited by digitaldivas; 04-19-2010 at 09:38 AM..

04-19-2010, 09:39 AM	#17
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	Replace twinkies with meth? Wouldnt you miss the incredible buzz and rush? hehe Congrats, dyna mo. Sounds like you're doing great! __________________ 43-922-863 Shut up and play your guitar.

04-19-2010, 09:46 AM	#20
tonyparra Confirmed User Industry Role: Join Date: Jul 2008 Location: In your back seat with duck tape Posts: 4,568	155lbs was my weight in 8th grade __________________ High Performance Vps $10 Linode Manage your Digital Ocean, Linode, or Favorite Cloud Server. Simple, fast, and secure Server Pilot

04-19-2010, 09:48 AM	#21
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	I am glad everything worked out. I was worried about your routine and diet at first but it really did work for you.

04-19-2010, 09:53 AM	#25
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	congrats! loosing weight is hard work __________________ Email: Clicky on Me

04-19-2010, 09:54 AM	#26
Semi-Retired-Dave Too lazy to set a custom title Join Date: Apr 2004 Location: LA Posts: 11,190	Thread Saver! JUST KIDDING!...Congrats. That's dedication. __________________ Support a Good Cause

04-19-2010, 10:35 AM	#30
arock10 Confirmed User Join Date: Jan 2006 Posts: 6,218	god you are fucking obese __________________ Sup

04-19-2010, 12:15 PM	#31
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,913	before & today. 1st pic taken nov 17th.

04-19-2010, 12:26 PM	#32
ottopottomouse She is ugly, bad luck. Industry Role: Join Date: Jan 2010 Posts: 13,177	6½ kilos in 2 months is a lot for only 2300 cals/day. Looking good though

04-19-2010, 12:33 PM	#33
Just Mike Confirmed User Industry Role: Join Date: Sep 2002 Location: In a land FAR FAR away Posts: 3,726	any chance you could email me your diet plan? My biggest problem is a regimented meal plan I can never find a good one that works. __________________ EMAIL: [email protected] / ICQ: 56205262 AWEMPIRE

04-19-2010, 12:48 PM	#35
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	go to t-nation.com all the info you need __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

04-19-2010, 01:39 PM	#36
The Demon Confirmed User Industry Role: Join Date: Apr 2003 Posts: 7,336	You want to lose the most amount of body fat possible? Work out first thing in the morning, before breakfast. You want your body burning pure fat and not the food you ate in the morning. __________________ Greed is Good

04-19-2010, 01:43 PM	#37
O MARINA I'm clockin' ya, Versace shade watchin' ya Industry Role: Join Date: Mar 2003 Location: internet Posts: 13,787	this is not webmaster physique !! __________________ www.HookUP.Cash DATING APP SPONSOR FOR AFFILIATES [email protected]

04-19-2010, 01:50 PM	#38
JustDaveXxx I AM JUSTDAVE ! Industry Role: Join Date: Feb 2005 Location: LA Posts: 4,111	Cardio, cardio, cardio. 30-45 min. 4+ days a week. Thats how you handle stubborn fat. You look good, congrats on your accomplishments. Keep really tan and u will look that much bigger and leaner. __________________ Smut Peddler Productions.com ICQ #378-696-435 / / Skype: JustDaveXxx "We shoot custom, exclusive content your way"

04-19-2010, 01:58 PM	#39
tiger Confirmed User Industry Role: Join Date: Apr 2002 Location: Los Angeles Posts: 6,986	Congrats those are some amazing results. __________________

04-19-2010, 02:01 PM	#40
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Woah, nice work! Amazing results. Reminds me of those P90x commercials __________________ Make More Money with Cams and Dating at FFN.com! email: [email protected]

04-19-2010, 02:29 PM	#43
datatank Confirmed User Join Date: Aug 2004 Location: My dog is blacker than Tupac Posts: 5,471	I am eating nachos

04-19-2010, 02:51 PM	#45
cybermike Confirmed User Join Date: Jan 2002 Location: Ny Posts: 4,108	I wish I had the body in the before pic :O __________________ Hey surfers how about some The Best Porn Sites

04-19-2010, 02:52 PM	#46
harvey Confirmed User Industry Role: Join Date: Jul 2001 Location: 127.0.0.1 Posts: 9,266	very good results for such short time indeed! either way, I doubt you're the one in the pics, where is the moustache? __________________ This post is endorsed by CIA, KGB, MI6, the Mafia, Illuminati, Kim Jong Il, Worldwide Ninjas Association, Klingon Empire and lolcats. Don't mess around with it, just accept it and embrace the truth

04-19-2010, 02:56 PM	#48
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 63,913	thx folks, btw, i am 45 years old Elli, i am currently on a p90x plan! although slightly modified- i slow down the resistance training, p90x has it as circuit training with no rest between sets, i want to put on more muscle so i rest 60-90 seconds between sets to be able to do more each set. cardio is 3x week, plyometrics- 50 minutes yoga- 90 minutes kenpo- 50 minutes and i do need to tan! lolz