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Barefootsies · 02-07-2011, 11:03 AM

Aspartame: Good or bad?

Bread: Whether wheat or white.. good or bad?

Potatoes: Whether fries, mashed, or baked. Good or bad?

woj · 02-07-2011, 11:14 AM

aspartame, no possible good could come out of it...
the rest good in moderation

Jim_Gunn · 02-07-2011, 11:18 AM

You must be bored man to ask such questions, lol!

Aspartame is bad. I prefer Stevia, a natural sweetener in my tea.

Bread, is okay in limited quantities. But only 100% whole wheat or better yet sprouted grain bread which has a lot of whole proteins.

Potatoes. Good in limited amounts, whole white potatoes, and sweet potatoes, even mashed is okay. French fries not so much!

More importantly you should be focusing on eating a lot of green veggies, whole fruits and white meat protein with each meal like chicken, turkey,or fish like tuna!

Barefootsies · 02-07-2011, 11:19 AM

Quote:

Originally Posted by woj

aspartame, no possible good could come out of it...

I thought dynamo had said he did extensive research on it, and was old wives tales

.

In all seriousness, I would have to look up the thread. But it was in reference to a remark from the Doc. I mainly ask because aspartame is in Crystal Light, Diet Coke, among many other things.

Barefootsies · 02-07-2011, 11:22 AM

Quote:

Originally Posted by Jim_Gunn

You must be bored man to ask such questions

Waiting on some videos to complete rendering.

Quote:

Originally Posted by Jim_Gunn

Aspartame is bad. I prefer Stevia, a natural sweetener in my tea.

I do not mind that Zevia cola. Although at $7.50 a 6 pack it makes me chuckle.

Quote:

Originally Posted by Jim_Gunn

Bread, is okay in limited quantities. But only 100% whole wheat or better yet sprouted grain bread which has a lot of whole proteins.

I simply switched to grain wraps.

Quote:

Originally Posted by Jim_Gunn

Potatoes. Good in limited amounts, whole white potatoes, and sweet potatoes, even mashed is okay. French fries not so much!

Awesome. Mashed potatoes here I come!

Quote:

Originally Posted by Jim_Gunn

More importantly you should be focusing on eating a lot of green veggies, whole fruits and white meat protein with each meal like chicken, turkey,or fish like tuna!

Yeah. I have switched almost completely to turkey and chicken (substituting it in meals), cutting out the ground beef. I can only take so much tuna. Although I did find a delicious dill tuna salad recipe yesterday.

CDSmith · 02-07-2011, 11:24 AM

Apartame - That's a no from me.

Bread -- People have been eating bread for thousands of years. Eat it in moderation, go with the whole grain.

Potatoes -- Lots of nutrients in a potato, especially the skin and just under it (which most people sadly peel off and throw out). They're just fine to eat, jut don't eat 20 a day or always have the fries. Ease off on the salt.

Barefootsies · 02-07-2011, 11:27 AM

Quote:

Originally Posted by CDSmith

Ease off on the salt.

That salt is hard to cut out for sure.

If you think cutting sugar out of your diet, or down to 15g per day is difficult. That's NOTHING compared to getting your salt down. Especially in anything processed!

Tom_PM · 02-07-2011, 11:36 AM

I want to get into grinding my own wheat berries (and other grains). Nothing you could buy would be any fresher or natural than using your own ground flour to make breads.

If a bread molds up quickly, it's probably pretty natural though.

quiet · 02-07-2011, 11:42 AM

a wealth of information. we use this site regularily to look up veggies and fruit

http://www.whfoods.com/foodstoc.php

CDSmith · 02-07-2011, 11:52 AM

Quote:

Originally Posted by Barefootsies

That salt is hard to cut out for sure.

If you think cutting sugar out of your diet, or down to 15g per day is difficult. That's NOTHING compared to getting your salt down. Especially in anything processed!

I find that sugar diet 15g per day thing to be quite ridiculous, if not downright UNhealthy to be honest. It's about people messing with their blood sugar levels, and it includes those simple naturally-occuring sugars in natural foods on it's hit list, and those sugars are what the body easily metabolizes for energy to do everything from lifting the remote to, well, breathing. Focusing on sugar intake to that extreme isn't the answer.

Salt, well, I just never add salt to food once it's on the plate. Period. I add a pinch here or there into the recipe when needed (mostly seasoning salt, not pure table salt) but that's it. I reach for the pepper when I need to shake something on the food.

And I don't eat a shit-ton of pre-cooked frozen "processed" food, but some of the ones I do buy are on the low salt "blue menu" line. Still not as good as making something with fresh ingredients and cooking it yourself but few of us have time to do that every day.

PR_Glen · 02-07-2011, 11:59 AM

not many types of breads that are bad for you, but i've heard there are some that have high fructose corn syrup in them in the US some how so i would avoid that all together, other than that there is just more benefits in whole grains really.

a good read on all the good things with potoatoes, this site is non propaganda fueled and non profit with a complete reference list.. http://whfoods.com/genpage.php?tname=foodspice&dbid=48

As for aspartame? i'm sure there are better things you could be eating instead however it remains one of the most tested food additives ever and there has yet to be any conclusive evidence supporting it causes any harm in anyone... That being said it's also one of the most consumed additives in north america... wouldn't there be some sort of grand scale epidemic if it were that harmful?

CaptainHowdy · 02-07-2011, 12:06 PM

Not knowing makes me wiser ...

d-null · 02-07-2011, 12:12 PM

aspartame is evil

Whole grain bread is great unless you have a gluten allergy

Potatoes are good too, baked and eat the peel too

WebairGerard · 02-07-2011, 12:28 PM

aspartame stay away from it.

dyna mo · 02-07-2011, 12:33 PM

Quote:

Originally Posted by Barefootsies

I thought dynamo had said he did extensive research on it, and was old wives tales

.

say what?

Sly · 02-07-2011, 12:44 PM

Quote:

Originally Posted by Barefootsies

I thought dynamo had said he did extensive research on it, and was old wives tales

.

In all seriousness, I would have to look up the thread. But it was in reference to a remark from the Doc. I mainly ask because aspartame is in Crystal Light, Diet Coke, among many other things.

There are a lot of studies going around that are saying although the "diet" substances by themselves may not be all that bad for you, it's the psychological effect that will whack you. Diet soda, extra Big Mac!

My theory is if I'm going to have a soda, I'm going to have a soda. But I only have one. Screw diet. Regular gives me the rush I want, 160 calories, and I'm not eating other crap to fulfill my sweet craving.

Agent 488 · 02-07-2011, 12:51 PM

Potatoes are fine. ever seen a fat irishman?

Barefootsies · 02-07-2011, 12:57 PM

Quote:

Originally Posted by CDSmith

Salt, well, I just never add salt to food once it's on the plate. Period. I add a pinch here or there into the recipe when needed (mostly seasoning salt, not pure table salt) but that's it. I reach for the pepper when I need to shake something on the food.

And I don't eat a shit-ton of pre-cooked frozen "processed" food, but some of the ones I do buy are on the low salt "blue menu" line. Still not as good as making something with fresh ingredients and cooking it yourself but few of us have time to do that every day.

Agreed.

wehateporn · 02-07-2011, 01:43 PM

Quote:

Originally Posted by Barefootsies

Aspartame: Good or bad?

Bread: Whether wheat or white.. good or bad?

Potatoes: Whether fries, mashed, or baked. Good or bad?

Aspartame = Poison

From here http://www.naturalnews.com/024302_as...diet_soda.html

When the temperature of the artificial sweetener Aspartame exceeds 86 degrees F, the wood alcohol in it converts to formaldehyde and then to formic acid, which causes metabolic acidosis [Aspartame Toxicity Center, (www.holisticmed.com/aspartame) , (www.loftymatters.com) ; also Splenda & other dangerous sweeteners, (www.mpwhi.com) . Additional information at (www.TruthAboutSplenda.com) ]

Although multiple sclerosis is not a death sentence, Methanol toxicity is. Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that Aspartame is the culprit. Its continuous use irritates the lupus to such a degree that it may become a life-threatening condition [Ibid]

Learn more: http://www.naturalnews.com/024302_as...xzz1DJ8jV HzD

As for bread, go for Gluten and Soya free. Gluten is the glue that holds bread together, our bodies can't break it down well. As for Soya 90% of it is GM, so keep clear

With potatoes it depends how they are cooked. Fries from a fast food joint are always bad. If a potato has got the skin on that's generally a good thing

PR_Glen · 02-07-2011, 01:54 PM

Quote:

Originally Posted by wehateporn

Aspartame = Poison

From here http://www.naturalnews.com/024302_as...diet_soda.html

When the temperature of the artificial sweetener Aspartame exceeds 86 degrees F, the wood alcohol in it converts to formaldehyde and then to formic acid, which causes metabolic acidosis [Aspartame Toxicity Center, (www.holisticmed.com/aspartame) , (www.loftymatters.com) ; also Splenda & other dangerous sweeteners, (www.mpwhi.com) . Additional information at (www.TruthAboutSplenda.com) ]

Although multiple sclerosis is not a death sentence, Methanol toxicity is. Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that Aspartame is the culprit. Its continuous use irritates the lupus to such a degree that it may become a life-threatening condition [Ibid]

Learn more: http://www.naturalnews.com/024302_as...xzz1DJ8jV HzD

As for bread, go for Gluten and Soya free. Gluten is the glue that holds bread together, our bodies can't break it down well. As for Soya 90% of it is GM, so keep clear

With potatoes it depends how they are cooked. Fries from a fast food joint are always bad. If a potato has got the skin on that's generally a good thing

almost had me there, but all the related articles sound exactly like propaganda and the sites that back up any of these claims don't seem to be non profit sites either, which would lead people to believe they have motives or are indeed selling something else...

iwantchixx · 02-07-2011, 02:12 PM

Quote:

Originally Posted by Barefootsies

Aspartame: Good or bad?

Bread: Whether wheat or white.. good or bad?

Potatoes: Whether fries, mashed, or baked. Good or bad?

Aspartame: Is a laxative. Also, causes developmental abnormalities in those under 24 years of age. Has links to Alzheimers too.

Bread: Wheat is bad for you. Period. The human body is not supposed to process glutens. Linked to anxiety, digestive issues and oils/bacteria in skin. For some people, the presence of glutens is life threatening. Wheat is necessary for breads and pastries and such that require they rise while cooking though. While wheat is generally bad for the human body, the gluten protein is pretty much packed with enough energy to keep you going when you don't eat enough. Products made with rice flours tend to be healthier, digest easier and just as high in protein.

Potatoes: Nothing really wrong with them. However, high levels of starch and carbs. People who generally have digestive issues tend to have symptoms heightened by presence of starches in food. And as above post mentions, skin left on poptoes IS good. Adds fiber and minerals to your diet.

Want to be healthy? Limit amounts of wheat, aspartame and starches in your diet and replace with foods high in fiber such as Hemp Hearts (also extremely high in protein and omega 3-6-9 fatty acids), green veggies and any fruit or vegetable that is not processed in any way.

I've changed my diet to follow these thoughts and I have so much more energy, shit normal again and don't get sick nearly as often. I also went from 196lbs to 174lbs since middle of december.

iwantchixx · 02-07-2011, 02:19 PM

http://www.healing-source.com/about_HempHearts_b.htm

Check this stuff out.. it even tastes good. Goes great in any soups, all by itself and is awesome awesome awesome in any rice dish!

wehateporn · 02-07-2011, 02:24 PM

Quote:

Originally Posted by PR_Glen

almost had me there, but all the related articles sound exactly like propaganda and the sites that back up any of these claims don't seem to be non profit sites either, which would lead people to believe they have motives or are indeed selling something else...

Those sites make a few $'s, but when people see Donald Rumsfeld's name connected to Aspartame they should start to pay more attention. Aspartame is a billion dollar industry. Look at how rich the Sugar companies are, now others have found a way of taking a slice of that

There's a lot of info out there on Aspartame, it should never have been allowed through. A lot of back-handers smoothed it's journey onto the market

Here's a short video, but there's a lot more if you do a few Googles https://youtube.com/watch?v=ErngurkB3J0

Interestingly this is being discussed on another site today too
http://www.abovetopsecret.com/forum/thread660013/pg1

ottopottomouse · 02-07-2011, 03:25 PM

If Aspartame was good for you they wouldn't have had to rename it AminoSweet.

BlackCrayon · 02-07-2011, 03:32 PM

aspertame is feces from bacteria.

LadyMischief · 02-07-2011, 03:36 PM

Quote:

Originally Posted by Barefootsies

Aspartame: Good or bad?

Bread: Whether wheat or white.. good or bad?

Potatoes: Whether fries, mashed, or baked. Good or bad?

Aspartame is bad no matter what way you slice it.

Bread: Wheat or white, it's still highly refined carbohydrates which spike your insulin levels when you eat them because your body digests them faster than it would normally digest grains. ONLY bread that's really good is whole grain, because it's lower on the GI and digests better (without spiking insulin levels and therefore storing glucose as fat).

Potatoes are good in moderation, it's always a good thing to rinse them to reduce the starch.. The way you cook them has a major effect on their healthfulness, as well. Obviously baked is the better way to go.

CurrentlySober · 02-07-2011, 03:39 PM

Quote:

Originally Posted by BlackCrayon

aspertame is feces from bacteria.

i liked feces...

Barefootsies · 02-07-2011, 03:53 PM

Quote:

Originally Posted by BlackCrayon

aspertame is feces from bacteria.

http://www.madehow.com/Volume-3/Aspartame.html

undersoul · 02-07-2011, 03:54 PM

google aspartame and you will not want to ingest it.

thickcash_amo · 02-07-2011, 04:28 PM

1. Very Bad
2. Try Ezekiel bread....that way you get your bread fix but the grains are stripped and there aren't sweetners added.
3. Potatoes are ok in moderation...I would sub sweet potatoes anywhere you can and still use in moderation

BlackCrayon · 02-07-2011, 04:30 PM

Quote:

Originally Posted by Barefootsies

http://www.madehow.com/Volume-3/Aspartame.html

http://ezinearticles.com/?Aspartame-...tly&id=4996974

D Ghost · 02-07-2011, 04:56 PM

I don't think white bread is "bad" - it just doesn't hold as much nutrients as wheat bread.

Vjo · 02-07-2011, 06:05 PM

I drank diet coke for almost 20 years from 1981 when it came out, literally all day every day until about 2001. Very little water. Bottled water was barely available in those days. I began to taste formaldehyde inside me. True. That is one of the things it gives off in digestion. (I now know)

Most people didnt know it was bad for you in the 80's or 90's.

And yes I started to put on weight about the same time. Maybe it was the Diet Coke and not the Blue Cheese dressing.

HomerSimpson · 02-07-2011, 06:06 PM

Aspartame - bad

Bread - whole grain stuff, use as less as possible or will gain weight

Potatoes - boiled are the healthier... go good with fish (fish salad...), don't use much of those either or will also gain wait

Vjo · 02-07-2011, 06:17 PM

The real question in 2011 with sweeteners is.. is maltitol safe? The Russell Stover Sugar Free candy sells like crazy now days. Very good but still artificial. Does not attack the teeth tho which is awesome. You could save a few crowns.

But whoooa dont eat too many.

Vjo · 02-07-2011, 06:31 PM

The best bread is the sprouted whole grain out of the healthfood section freezer. I like a REALLY whole grain. Get the 100% wheat one tho.. the 7 grain is like sawdust. Either way you need lots of spread BUT you have serious fiber. win-win And high octane food. Must be toasted of course.

Brand: Food For Life, Ezekiel 4:9, 100% Whole Wheat

White bread is about the worst thing for you. Worse than snickers bars. Well ok, but as bad. Cause it sticks to your teeth and innards. White flour and water = paste. It's like slow desolving cotton candy to the body.

Vjo · 02-07-2011, 07:16 PM

Do as I say not as i do tho..

I just had chile (with crackers - white as i gets) and if you want to live without pasta which is also basicly white flour.

Is anything more convienent or better than a little pasta, some real parm on that and maybe a litl Smart Balance for a 33 secs in the micro.

So good but sooo fattening and so in the teath. When you add shredded parmesan you have what was paste (pasta and water) and added steel reinforcement.

But it is sooo good at the moment.

I went thru a half box of "shells" pasta (4 oz) and two 5 oz tubs of Beliogiosi (sp) shredded parm cheese in about a week. I gained two pounds but I am so happy and energized.

02-07-2011, 11:03 AM	#1
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	Health Nuts Aspartame: Good or bad? Bread: Whether wheat or white.. good or bad? Potatoes: Whether fries, mashed, or baked. Good or bad? __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"

02-07-2011, 11:14 AM	#2
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	aspartame, no possible good could come out of it... the rest good in moderation __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

02-07-2011, 11:18 AM	#3
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	You must be bored man to ask such questions, lol! Aspartame is bad. I prefer Stevia, a natural sweetener in my tea. Bread, is okay in limited quantities. But only 100% whole wheat or better yet sprouted grain bread which has a lot of whole proteins. Potatoes. Good in limited amounts, whole white potatoes, and sweet potatoes, even mashed is okay. French fries not so much! More importantly you should be focusing on eating a lot of green veggies, whole fruits and white meat protein with each meal like chicken, turkey,or fish like tuna! __________________ Jim Gunn Filming Cinematic Porn Skype JimGunnProductions

02-07-2011, 11:24 AM	#6
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	Apartame - That's a no from me. Bread -- People have been eating bread for thousands of years. Eat it in moderation, go with the whole grain. Potatoes -- Lots of nutrients in a potato, especially the skin and just under it (which most people sadly peel off and throw out). They're just fine to eat, jut don't eat 20 a day or always have the fries. Ease off on the salt. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

02-07-2011, 11:36 AM	#8
Tom_PM Porn Meister Industry Role: Join Date: Feb 2005 Posts: 16,443	I want to get into grinding my own wheat berries (and other grains). Nothing you could buy would be any fresher or natural than using your own ground flour to make breads. If a bread molds up quickly, it's probably pretty natural though. __________________ 43-922-863 Shut up and play your guitar.

02-07-2011, 11:42 AM	#9
quiet we'll miss you our friend. RIP Industry Role: Join Date: Sep 2001 Location: Fernie, BC Posts: 25,115	a wealth of information. we use this site regularily to look up veggies and fruit http://www.whfoods.com/foodstoc.php

02-07-2011, 11:59 AM	#11
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	not many types of breads that are bad for you, but i've heard there are some that have high fructose corn syrup in them in the US some how so i would avoid that all together, other than that there is just more benefits in whole grains really. a good read on all the good things with potoatoes, this site is non propaganda fueled and non profit with a complete reference list.. http://whfoods.com/genpage.php?tname=foodspice&dbid=48 As for aspartame? i'm sure there are better things you could be eating instead however it remains one of the most tested food additives ever and there has yet to be any conclusive evidence supporting it causes any harm in anyone... That being said it's also one of the most consumed additives in north america... wouldn't there be some sort of grand scale epidemic if it were that harmful? __________________ webmaster at pimproll dot com

02-07-2011, 12:06 PM	#12
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,025	Not knowing makes me wiser ... __________________ FLASH SALE INSANITY! deal with a 100% Trusted Seller Buy Traffic Spots on a High-Quality Network 1 Year or Lifetime — That’s Right, Until the Internet Explodes!

02-07-2011, 12:12 PM	#13
d-null . . . Industry Role: Join Date: Apr 2007 Location: NY Posts: 13,724	aspartame is evil Whole grain bread is great unless you have a gluten allergy Potatoes are good too, baked and eat the peel too __________________ __________________ Looking for a custom TUBE SCRIPT that supports massive traffic, load balancing, billing support, and h264 encoding? Hit up Konrad! Looking for designs for your websites or custom tubesite design? Hit up Zuzana Designs Check out the #1 WordPress SEO Plugin: CyberSEO Suite

02-07-2011, 12:28 PM	#14
WebairGerard Confirmed User Industry Role: Join Date: Sep 2005 Posts: 8,113	aspartame stay away from it. __________________

02-07-2011, 12:51 PM	#17
Agent 488 Registered User Industry Role: Join Date: Feb 2006 Posts: 22,511	Potatoes are fine. ever seen a fat irishman?

02-07-2011, 02:19 PM	#22
iwantchixx Too lazy to set a custom title Industry Role: Join Date: Oct 2002 Location: The Boonies Posts: 12,860	http://www.healing-source.com/about_HempHearts_b.htm Check this stuff out.. it even tastes good. Goes great in any soups, all by itself and is awesome awesome awesome in any rice dish!

02-07-2011, 03:25 PM	#24
ottopottomouse She is ugly, bad luck. Industry Role: Join Date: Jan 2010 Posts: 13,177	If Aspartame was good for you they wouldn't have had to rename it AminoSweet. __________________ ↑ see post ↑ 13101

02-07-2011, 03:32 PM	#25
BlackCrayon Too lazy to set a custom title Join Date: Jun 2003 Location: Ottawa Posts: 19,631	aspertame is feces from bacteria. __________________ you don't know you're wearing a leash if you sit by the peg all day..

02-07-2011, 03:54 PM	#29
undersoul Confirmed User Join Date: Sep 2006 Location: underground Posts: 1,212	google aspartame and you will not want to ingest it. __________________ RIP TD

02-07-2011, 04:28 PM	#30
thickcash_amo Confirmed User Join Date: Sep 2009 Posts: 3,847	1. Very Bad 2. Try Ezekiel bread....that way you get your bread fix but the grains are stripped and there aren't sweetners added. 3. Potatoes are ok in moderation...I would sub sweet potatoes anywhere you can and still use in moderation __________________ - Skype: jim_3rdshiftvideo Petite18.com, MeanMassage.com TeasePOV.com, SeeMomSuck.com TugPass Network - includes access to 9 Sites Elite Webmasters Earn 70% Revshare!

02-07-2011, 04:56 PM	#32
D Ghost null Industry Role: Join Date: May 2006 Posts: 9,820	I don't think white bread is "bad" - it just doesn't hold as much nutrients as wheat bread.

02-07-2011, 06:05 PM	#33
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	I drank diet coke for almost 20 years from 1981 when it came out, literally all day every day until about 2001. Very little water. Bottled water was barely available in those days. I began to taste formaldehyde inside me. True. That is one of the things it gives off in digestion. (I now know) Most people didnt know it was bad for you in the 80's or 90's. And yes I started to put on weight about the same time. Maybe it was the Diet Coke and not the Blue Cheese dressing. Last edited by Vjo; 02-07-2011 at 06:10 PM..

02-07-2011, 06:06 PM	#34
HomerSimpson Too lazy to set a custom title Industry Role: Join Date: Sep 2005 Location: Springfield Posts: 13,826	Aspartame - bad Bread - whole grain stuff, use as less as possible or will gain weight Potatoes - boiled are the healthier... go good with fish (fish salad...), don't use much of those either or will also gain wait __________________ Make a bank with Chaturbate - the best selling webcam program Ads that can't be block with AdBlockers !!! /// Best paying popup program (Bitcoin payouts) !!! PHP, MySql, Smarty, CodeIgniter, Laravel, WordPress, NATS... fixing stuff, server migrations & optimizations... My ICQ: 27429884 \| Email: Last edited by HomerSimpson; 02-07-2011 at 06:07 PM..

02-07-2011, 06:17 PM	#35
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	The real question in 2011 with sweeteners is.. is maltitol safe? The Russell Stover Sugar Free candy sells like crazy now days. Very good but still artificial. Does not attack the teeth tho which is awesome. You could save a few crowns. But whoooa dont eat too many. Last edited by Vjo; 02-07-2011 at 06:22 PM..

02-07-2011, 06:31 PM	#36
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	The best bread is the sprouted whole grain out of the healthfood section freezer. I like a REALLY whole grain. Get the 100% wheat one tho.. the 7 grain is like sawdust. Either way you need lots of spread BUT you have serious fiber. win-win And high octane food. Must be toasted of course. Brand: Food For Life, Ezekiel 4:9, 100% Whole Wheat White bread is about the worst thing for you. Worse than snickers bars. Well ok, but as bad. Cause it sticks to your teeth and innards. White flour and water = paste. It's like slow desolving cotton candy to the body. Last edited by Vjo; 02-07-2011 at 06:40 PM..

02-07-2011, 07:16 PM	#37
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	Do as I say not as i do tho.. I just had chile (with crackers - white as i gets) and if you want to live without pasta which is also basicly white flour. Is anything more convienent or better than a little pasta, some real parm on that and maybe a litl Smart Balance for a 33 secs in the micro. So good but sooo fattening and so in the teath. When you add shredded parmesan you have what was paste (pasta and water) and added steel reinforcement. But it is sooo good at the moment. I went thru a half box of "shells" pasta (4 oz) and two 5 oz tubs of Beliogiosi (sp) shredded parm cheese in about a week. I gained two pounds but I am so happy and energized. Last edited by Vjo; 02-07-2011 at 07:25 PM..